Ua kuhikuhi ke kauka iā ʻoe i kahi lāʻau lapaʻau e hoʻohaʻahaʻa i kāu cholesterol, akā kānalua iki ʻoe no ia mea, ʻeā? Ke noʻonoʻo nei paha ʻoe, 'ʻAʻole ʻino loa koʻu pae cholesterol', 'Hiki iaʻu ke kāohi i kaʻu ʻai a me ka hoʻoikaika kino a hoʻemi iā ia'. A i ʻole kānalua iki paha ʻoe e lawe i kahi lāʻau lapaʻau ʻē aʻe i kēlā me kēia lā. He mau manaʻo maʻamau kēia. Akā e hoʻomanaʻo, ʻo nā pae cholesterol kiʻekiʻe e pili pololei i ka pilikia o ka hōʻeha puʻuwai a me ka hahau . No laila, ʻaʻole ia he manaʻo maikaʻi e hana i nā hoʻoholo wikiwiki e pili ana i kēia. He mea nui loa ka loaʻa ʻana o nā pane i nā nīnau āu e noʻonoʻo nei ma mua o ka hoʻomaka ʻana i kahi lāʻau statin.
Hiki ke hoʻomalu ʻia ka cholesterol ma o ka hoʻoikaika kino a me ka ʻai wale nō?
ʻOiaʻiʻo, ʻaʻohe kānalua e hiki i kahi nohona olakino ke hoʻohaʻahaʻa i ka cholesterol. ʻOiaʻiʻo, ʻo ia ke kihi o kekahi lāʻau lapaʻau. Akā ʻo ka nīnau, ma muli o kou pae cholesterol, hiki i nā hoʻololi nohona wale nō ke hōʻemi iā ia?
I ka ʻōlelo maʻalahi:
- Hiki i kahi papaʻai olakino no ka puʻuwai ke hōʻemi i ka cholesterol maikaʻi ʻole o kou kino, a i ʻole ka LDL cholesterol , ma kahi o 10%.
- Inā lilo ʻoe i 5% a 10% o kou kaumaha kino , hiki iā ʻoe ke hōʻemi i ka cholesterol LDL ma 15% a me nā triglycerides, kekahi ʻano momona, ma 20%.
- Ma ka hoʻoikaika kino no ka liʻiliʻi he 2 1/2 hola i ka pule , ma ka ikaika kūpono, lawa e kamaʻilio ai me kahi hoaaloha (akā ʻaʻole lawa e hīmeni ai), hiki iā ʻoe ke hoʻemi i nā pae triglyceride ma 20% a 30%. Hiki i ka hoʻoikaika kino ke hoʻonui i nā pae o ka cholesterol HDL maikaʻi.
He mau hopena maikaʻi maoli kēia. Eia nō naʻe, inā kiʻekiʻe loa kou pae cholesterol a i ʻole he mau kumu pilikia ʻē aʻe kāu e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, hiki i kāu kauka ke ʻōlelo aku e lawe i kahi lāʻau statin me kēia mau hoʻololi nohona. I kekahi manawa hiki ke paʻakikī ke hoʻohaʻahaʻa i kou pae cholesterol i kahi pae palekana ma o nā hoʻololi nohona wale nō.
He aha ka mea e hana maoli me nā statins?
"He papa lāʻau lapaʻau nā Statins e pono e lawe ʻia i hoʻokahi wale nō manawa i ka lā, akā he hopena ikaika loa ko lākou," wahi a nā loea. ʻO nā ʻokoʻa nui ma waena o kēia mau mea:
- Hoʻemi i ka LDL (Low-Density Lipoprotein), ka cholesterol "maikaʻi ʻole", ma 50% a ʻoi aku paha .
- Hoʻonui i ka HDL (High-Density Lipoprotein), ka cholesterol "maikaʻi", a hiki i ka 15% .
Hiki iā ʻoe ke ʻike i kahi ʻokoʻa nui i kāu mau pae cholesterol i loko o ʻelua a ʻehā mau pule o ka hoʻomaka ʻana i ka lāʻau lapaʻau.
ʻAʻole wale kēia e hoʻomaikaʻi i kāu hōʻike cholesterol, akā ʻoi aku ka nui, hōʻemi pololei kēia mau lāʻau lapaʻau i ka pilikia o ka hōʻeha puʻuwai, ka hahau ʻana, a me nā maʻi ʻē aʻe e pili ana i ka puʻuwai .
No laila, ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, hiki iā ʻoe ke noho ma luna o ka sofa a ʻai i nā mea āu e makemake ai? ʻAʻole loa! Wahi a nā kauka ʻo ke ala maikaʻi loa e pale ai i kou puʻuwai, ʻo ia ka hoʻohana ʻana i ka statin me ka hahai ʻana i kahi nohona olakino . Kiʻekiʻe loa ka palekana i hāʻawi ʻia e kēia mau mea ʻelua.
Aia kekahi mau hopena ʻaoʻao i kēia lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i nā statins ke hana i nā hopena ʻaoʻao i kekahi poʻe. Eia naʻe, ʻaʻole lākou e hoʻopilikia i nā kānaka āpau. He mea kākaʻikahi nā hopena ʻaoʻao koʻikoʻi.
| ʻAno o ka hopena ʻaoʻao | Nā Laʻana |
|---|---|
| ʻOi aku ka maʻamau | ʻEha poʻo, ʻeha ʻōpū, ʻeha ʻiʻo a me nā hono, ʻulaʻula ʻili |
| ʻAʻole pinepine | Ka pohō o ka hoʻomanaʻo, ka huikau noʻonoʻo, ka piʻi ʻana o ke kō koko, a me ka ulu ʻana o ka maʻi diabetes Type 2. |
| Kākaʻikahi loa | Ka hōʻino ʻana o nā ʻiʻo a i ʻole ka hōʻino ʻana o ke akepaʻa. |
Ua ʻike ʻia kekahi mau noiʻi e hiki i ka lawe ʻana i kahi mea hoʻohui i kapa ʻia ʻo Coenzyme Q10 (CoQ10) ke kōkua i kekahi poʻe me ka ʻeha ʻiʻo i ka wā e lawe ana i nā statins. Eia nō naʻe, ʻaʻole pono ʻoe e lawe i nā mea hoʻohui e like me CoQ10 ma kāu iho me ka ʻole o ke kamaʻilio ʻana me kāu kauka.
Ma keʻano holoʻokoʻa, ʻōlelo nā loea he haʻahaʻa nā pilikia o ka lawe ʻana i ka statin ma mua o ka lawe ʻana i ʻelua aspirin i ka lā. "Ua hoʻokumu paʻa ʻia ko lākou mau pono i nā hoʻokolohua lapaʻau e pili ana i nā haneli haneli o ka poʻe," wahi a lākou.
Nā nīnau e nīnau aku ai i kāu kauka
Mai makaʻu e kūkākūkā i kāu mau nīnau me kāu kauka. He mea nui e loaʻa kahi ʻike maikaʻi o kāu lāʻau lapaʻau. Hiki iā ʻoe ke nīnau i kēia mau nīnau i ka manawa aʻe e ʻike ai ʻoe i kāu kauka.
- No ke aha i manaʻo ai ke kauka he pono iaʻu kahi statin?
- He aha nā pono e hāʻawi mai ai kēia lāʻau lapaʻau iaʻu?
- Ma muli o koʻu kūlana olakino, he aha nā pōmaikaʻi a me nā pilikia o ka lawe ʻana i kēia?
- Hiki paha i kēia ke kū'ē me nā lāʻau lapaʻau a i ʻole nā mea hoʻopihapiha ʻē aʻe aʻu e lawe nei?
- Pehea e ʻike ai au inā e hana ana kēia lāʻau lapaʻau? Pehea ka lōʻihi e lawe ai?
- Hiki iaʻu ke lawe i kahi mea hoʻohui meaʻai e hoʻohaʻahaʻa i ka cholesterol ma kahi o (a i ʻole me) kahi statin?
- He aha ka mea e hiki ke hana inā loaʻa nā hopena ʻaoʻao?
E like me ka ʻōlelo a kekahi kauka, "Ke haʻi aku nei au i kaʻu mau maʻi e pono kākou e nānā i nā statins e like me ka huaora a kākou e lawe ai i kēlā me kēia lā e pale i ko kākou olakino. ʻO ia nō ia. ʻAʻohe mea ʻoi aku ka maikaʻi ma ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka hoʻēmi ʻana i ka pilikia o ka maʻi puʻuwai."
Leka Lawe-Home
- ʻO ke kiʻekiʻe o ka cholesterol kahi kumu nui o ka maʻi puʻuwai a me ka hahau ʻana. Mai hoʻohaʻahaʻa iā ia.
- ʻO ka ʻai olakino a me ka hoʻoikaika kino ke kumu o ka kaohi ʻana i ka cholesterol, akā i kekahi manawa ʻaʻole lawa kēlā wale nō.
- He lāʻau lapaʻau maikaʻi loa nā statins a ua hōʻoia ʻia no ka hōʻemi ʻana i ka cholesterol LDL ʻino a me ka hoʻemi ʻana i ka pilikia o nā maʻi puʻuwai.
- ʻOiai hiki ke loaʻa nā hopena ʻaoʻao, ʻaʻole ʻike ka hapa nui o ka poʻe iā lākou. I ka manawa pinepine, ʻoi aku ka nui o nā pono o ka statin ma mua o nā pilikia.
- E kamaʻilio ākea me kāu kauka e pili ana i kāu mau lāʻau lapaʻau, nā hopena ʻaoʻao, a me nā mea ʻē aʻe āu e noʻonoʻo nei. ʻO kāu hoʻolālā lapaʻau he hui pū ʻana ma waena ou a me kāu kauka.
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