ʻO ʻoe wale nō anei ka mea e pono ai kahi kapa moe ke hoʻohana nei nā mea ʻē aʻe i ka peʻahi? A i ʻole e haʻalulu nui ʻoe ma mua o nā poʻe ʻē aʻe i kahi lā anuanu maʻamau? I kekahi manawa, ʻo ia paha ke ʻano o kou kino e hana ai i nā mea. ʻO ia hoʻi, ʻoi aku kou ʻano maʻalahi i ke anu ma mua o nā poʻe ʻē aʻe. Eia nō naʻe, inā hoʻomau ʻoe i ke anu no ka manawa lōʻihi, malia paha i ka wā e noho ana ʻoe i kahi mehana, he hōʻailona paha ia o kahi pilikia olakino e pono ai ko kākou nānā. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.
He aha nā hōʻailona ʻē aʻe e hele mai me ke anu?
Inā ʻoe e anu i nā manawa a pau, hiki iā ʻoe ke ʻike i nā hōʻailona ʻē aʻe e like me:
- ʻEha
- Manaʻo ʻūlū
- ʻO ka mae a me ke kani ʻana i nā lālā
- Anuanu
- ʻO ke kino paʻakikī a ʻeha paha
- Manaʻo nāwaliwali
- Pehu ʻana
- ʻO ke kala ʻili (ʻoiai nā manamana lima a me nā manamana wāwae)
- Manaʻo nui ʻole
ʻO ka loaʻa ʻana o kēia mau hōʻailona, ʻo ia hoʻi ke paʻakikī nei kou kino i ke kū ʻana i ke anu. Nui nā kumu no kēia.
ʻO nā kumu nui e hiki ai iā ʻoe ke anu i nā manawa a pau
Aia kekahi mau kūlana olakino e hiki ke kumu o ke anu mau. E hoʻomaopopo maʻalahi kākou i kēia mau mea me kahi papa.
| Kūlana olakino (Kūlana) | I ka ʻōlelo maʻalahi... | Nā hōʻailona e hiki ke kū mai ma waho aʻe o ke anu |
|---|---|---|
| Anemia | ʻO ka nele o nā hunaola koko ʻulaʻula olakino e lawe ana i ka oxygen e pono ai ke kino ua kapa ʻia ʻo 'anemia'. | Luhi, helehelena keʻokeʻo, puʻuwai wikiwiki. |
| ʻO ka hypothyroidism | Ua emi ka hana ʻana o nā hormones e pono ai no ka metabolism o ke kino e ka ʻōpū ʻano pepeke ma ka ʻāʻī. | ʻO ka lauoho lahilahi, ka ʻili maloʻo, ka paʻa ʻana o ka ʻōpū, ka piʻi ʻana o ke kaumaha, ke kaumaha o ka menstruation kaumaha a i ʻole ke ʻano ʻē. |
| Nā pilikia o ke kīʻaha koko | Kaupalena ʻia ke kahe koko i nā lima a me nā wāwae. Eia kekahi laʻana: ka maʻi ʻo Raynaud. | Nā manamana lima a me nā manamana wāwae keʻokeʻo a polū paha, mae wale, ʻili anu a palupalu. |
| Maʻi diabetes | Hiki i ka diabetic nephropathy (ka hōʻino ʻia o nā puʻupaʻa i hana ʻia e ka maʻi diabetes) ke hoʻolilo iā ʻoe i ke anu. | Luaʻi/naʻaupō, ʻili ʻāʻī, paʻakikī ka hanu ʻana, pehu o ka maka/lima/wāwae. |
| ʻAʻohe ʻono | He maʻi ʻai e alakaʻi ai i ka wīwī loa ma muli o ka makaʻu nui i ka piʻi ʻana o ke kaumaha. | ʻO ka pohō kaumaha nui, nā manaʻo pinepine e pili ana i ke kaumaha, ka pau ʻana o ka menstruation. |
| Ka nele o ka wikamina B12 | ʻAʻole lawa ka lawe ʻana i ka wikamina B12, ka mea nui no ka hana ʻana o nā aʻalolo a me nā hunaola koko ʻulaʻula i loko o ke kino. | Ka nāwaliwali o nā ʻiʻo, ka paʻakikī i ka hele wāwae, ka mae ʻana o nā lima a me nā wāwae, ka luhi, ka pohō kaumaha. |
Ua emi ka helu o ke kino (BMI)
ʻO ka helu nui o ke kino haʻahaʻa, a i ʻole BMI, ʻo ia hoʻi, ʻoi aku ka liʻiliʻi o ka momona o ke kino. Hana ka momona o ke kino e like me ka mea hoʻomalu a kōkua i ka mālama ʻana i ka wela. Hoʻopuka pū ka ʻiʻo i ka wela. No laila, inā emi kou BMI ma mua o 18.5, hiki iā ʻoe ke manaʻo i ke anu ma mua o nā poʻe ʻē aʻe no ka mea he emi kou momona o ke kino a me nā ʻiʻo.
Akā e hoʻomanaʻo, ʻaʻole e maʻi nā kānaka a pau ʻoiai inā haʻahaʻa ko lākou BMI. Eia nō naʻe, no kekahi poʻe, hiki iā ia ke hana i nā pilikia e like me nā wā kūpono ʻole, nā iwi nāwaliwali, a me ka ʻai ʻole. No laila he manaʻo maikaʻi e nīnau i kāu kauka i kou kaumaha kūpono.
No ke aha i ʻoi aku ai ke anu o nā wāhine ma mua o nā kāne?
He pilikia nō hoʻi kēia no nā kānaka he nui. ʻOi aku ka haʻahaʻa o ka metabolism o nā wāhine ma mua o nā kāne. ʻO ke ʻano kēia, emi ka ikehu e puhi ai ke kino i ka wā e hoʻomaha ai. ʻO ka hopena, emi ka wela e hana ʻia. Eia kekahi, hiki i ka hormone wahine estrogen ke hoʻemi i ka mahana o ke kino a hoʻemi i ke kahe koko i nā lālā, kahi e hoʻonui ai i ke anuanu.
No ke aha wau e anu ai ma hope o ka hoʻoikaika kino ʻana?
ʻOiai ke wela nei kou kino i ka wā hoʻoikaika kino, ke pau kāu hoʻoikaika kino, e emi ana ka mahana o kou kino i ka wā e mahu ai ka hou. I kekahi manawa hiki ke emi loa kēia a hiki iā ʻoe ke anu. Eia nō naʻe, hiki nō hoʻi kēia ke hana i ka wā e maloʻo nui ai ka wai , no laila mai poina e inu nui i ka wai i ka wā e hoʻoikaika kino ana.
He aha inā e hou ʻoe i ka wā anu?
ʻO ka wela ka mea maʻamau e hoʻoulu ai i ka hou ʻana, akā i kekahi manawa hiki iā ʻoe ke hou ke anu ʻoe. Hiki ke hana ʻia kēia ma muli o ka pane 'hakakā a lele paha' o ke kino i ka wā o ke kaumaha, ka hopohopo, a i ʻole ka hoʻouka kaua weliweli.
Eia nō naʻe, hiki i kēia ke hōʻailona o ke kuni, ka maʻi, ka hōʻeha puʻuwai, a i ʻole kekahi maʻi koʻikoʻi ʻē aʻe.
ʻO ke ʻano kūikawā, e ʻimi koke i ke kōkua lapaʻau inā loaʻa iā ʻoe kēia mau hōʻailona me ka hou anu:
- Ka mae ʻana
- ʻEha umauma
- ʻEha kino
- Ka luaʻi ʻana
- Paʻakikī ka hanu ʻana
ʻOiai he mau hōʻailona kēia o ka hāʻule puʻuwai, he mea nui e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila . Eia kekahi, inā e hou ana ʻoe i ka hou anu ma hope o kahi ulia, e ʻimi koke i ke kōkua lapaʻau.
He aha kāu e hana ai ke anuanu mau ʻoe?
Aia kekahi mau mea maikaʻi loa hiki iā ʻoe ke hana me kēia.
1. ʻO ka mea mua, e ʻike i ke kauka e ʻike i ke kumu.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ia ke hoʻolohe pono i kāu mau hōʻailona a, inā pono, e hana i nā hoʻokolohua koko e ʻike pono ai i ke kumu o kou anu.
2. E mālama i ke kumu
Ma muli o ke kumu o ka lāʻau lapaʻau.
- Inā loaʻa iā ʻoe ka anemia , hiki i kāu kauka ke ʻōlelo aku i nā huaʻōlelo/injections hao a i ʻole ka wikamina B12.
- Inā he pilikia ka hypothyroidism , e hāʻawi ʻia nā lāʻau lapaʻau hormone e pono ai.
- I ke ʻano o ka maʻi diabetes , kuhikuhi ʻia nā lāʻau lapaʻau e kāohi i ke kō koko.
- Inā he mea puhi paka ʻoe a he pilikia kou me kou mau kīʻaha koko, he kōkua nui ka haʻalele ʻana i ka puhi paka .
3. Nā mea liʻiliʻi e hoʻomehana ai i ke kino
Inā he kanaka ʻoe e anu wale ana me ke kumu ʻole o ke olakino, e hoʻāʻo i kēia mau mea:
- E ʻaʻahu i kekahi mau papa o nā lole.E like me ke kapa komo ma lalo, he pālule ma luna o kēlā, a he lole komo ma luna o kēlā.
- E inu i nā mea inu mehana (me ka ʻole o ka caffeine a i ʻole ka waiʻona). ʻOiai he sopa wela e lawe mai i ke olakino maikaʻi i ke kino.
- E hoʻohana i ka pāpale a i ʻole ka scarf e uhi i kou poʻo, ʻāʻī, a me nā pepeiao .
- Mai ʻaʻahu i nā lole pulu. Inā hou ʻoe a pulu paha i ka ua, e hoʻololi koke i kou mau lole a hoʻomaloʻo iā ʻoe iho.
Leka Lawe-Home
- ʻOiai he mea maʻamau ke anu mau i kekahi manawa, mai hoʻowahāwahā inā hoʻomau ia.
- Aia paha he mau kumu lapaʻau like ʻole ma hope o kēia, e like me ka anemia, nā pilikia thyroid, ka maʻi diabetes, a me ka nele i nā wikamina.
- Inā ʻoe e anu mau ana, ʻoiai inā hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka luhi, ka mae ʻana o ka hanu, a me ka paʻakikī o ka hanu ʻana, e ʻike pono i ke kauka .
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka umauma a me ka poniuniu me ka hou anu, he pilikia ia. E hele koke i ka ʻOihana Pilikia o ka haukapila (ETU) .
- Hiki ke hoʻomalu pinepine ʻia kēia kūlana ma ka ʻike ʻana i ke kumu, ka loaʻa ʻana o ka lāʻau kūpono, a me ka hana ʻana i nā hoʻololi maʻalahi i ke ʻano o ka nohona.
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