I kekahi manawa, ke nānā mākou i kahi hiʻohiʻona kaumaha ma kahi keaka TV, i kekahi manawa ke lohe mākou i nā nūhou hauʻoli loa, a i ʻole ke noho wale nei mākou ma laila, aia nā manawa e piʻi mai ai nā waimaka i ko mākou mau maka, ʻeā? No ke aha e hana ʻia ai kēlā? No ke aha e uē nui ai kekahi poʻe ma mua o kekahi? He aha ka moʻolelo maoli ma hope o kēia mau waimaka? E kamaʻilio kākou e pili ana i kēia lā.
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Nā ʻano waimaka a me kā lākou kuleana
Ua ʻike anei ʻoe ʻaʻole like nā waimaka a mākou e uē ai? ʻEkolu mau ʻano nui o nā waimaka e puka mai ana mai ko mākou mau maka. He ʻokoʻa ka hana a kēlā me kēia. I ka ʻōlelo maʻalahi, ʻekolu mau kumu e hoʻopuka ai ko mākou mau maka i nā waimaka.
| ʻAno o ka haehae | Ke kumu e hele mai ai | Hana nui |
|---|---|---|
| Nā waimaka basal | ʻO kēia nā waimaka e hoʻomaʻū mau ai i ko kākou mau maka i ke ao holoʻokoʻa. Ke ʻimo kākou, laha lākou ma ka maka holoʻokoʻa. | Loaʻa i loko ka wai, ka huʻa, a me ka ʻaila e hoʻomaʻū i ka maka, e hoʻomālamalama i ka ʻike, e hāʻawi i ka oxygen a me nā meaʻai i ka maka, a pale iā ia mai ka lepo a me ka maʻi. |
| Nā waimaka hoʻonāukiuki | Ke komo kahi mea hoʻonāukiuki i ka maka, no ka laʻana, i ka ʻoki ʻana i ka ʻonika, ka luaʻi ʻana, a i ʻole ke komo ʻana o ka lepo i loko o ka maka. | E holoi koke i ka maka a wehe i ka mea hoʻonāukiuki i komo mai a pale i ka maka. |
| Nā waimaka naʻau | ʻO nā manaʻo ikaika, e like me ke aloha, ke aloha, ka ʻeha kino, ke kaumaha, a me ka hauʻoli, ke kumu o ia mau mea. | Ke kamaʻilio ʻana i ko kākou mau manaʻo i nā poʻe ʻē aʻe. Loaʻa i kēia mau waimaka nā hormones e pili ana i ke kaumaha a me nā lāʻau ʻeha kūlohelohe ma mua o nā ʻano waimaka ʻē aʻe. ʻO ia ke kumu e ʻōlelo ai lākou, "ʻO ka uē maikaʻi he uē maikaʻi ia." |
No ke aha i ʻoi aku ai ka uē ʻana o kekahi poʻe ma mua o kekahi?
Ua ʻike paha ʻoe he ʻoi aku ka maʻalahi o ka uē ʻana o kekahi poʻe ma mua o kekahi. Aia kekahi mau kumu no kēia.
ʻO ka mea mua, ua ʻike ʻia nā haʻawina he 60% ka nui o ka uē ʻana o nā wahine ma mua o nā kāne . ʻAʻole maopopo i nā loea ke kumu o kēia, akā manaʻo lākou he kumu paha ia o nā mea e like me:
- ʻOi aku ka liʻiliʻi o nā ʻauwai waimaka o nā kāne ma mua o nā wahine.
- ʻO ka hormone testosterone, ka mea i nui i loko o ke kino kāne, ke kaohi nei i ke kahe ʻana o nā waimaka i kekahi ʻano.
- ʻO ka hormone prolactin , ka mea i nui i ke kino wahine, he hopena kona i ka hana ʻana o nā waimaka.
- ʻO nā ʻano pilikanaka e like me "ʻaʻole uē nā kāne" ke kumu o ka hoʻāʻo ʻana o nā kāne e kaohi i ko lākou mau manaʻo.
He kuleana ko kākou ʻano a me ke ʻano o kā kākou launa pū ʻana me nā poʻe ʻē aʻe. ʻO ka poʻe hilinaʻi a palekana i kā lākou pilina, ʻaʻole lākou e makaʻu e hōʻike i ko lākou mau manaʻo a uē. Eia nō naʻe, ʻo ka poʻe i kānalua e pili pono me nā poʻe ʻē aʻe e hoʻāʻo nui e pale aku i ka uē ʻana.
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Check Availability →Ke uē nei ʻoe me ke kumu ʻole?
He mea maʻamau ke uē no nā kumu e like me ke kaumaha a i ʻole ka hauʻoli. Akā inā ʻike ʻoe iā ʻoe iho e uē mau ana me ke kumu ʻole, he hōʻailona paha ia o kahi maʻi .
Inā ʻike ʻoe iā ʻoe iho e uē ana me ke kumu ʻole, ʻoiai ʻoe e hana ana i nā hana maʻamau o kēlā me kēia lā, he hōʻailona paha ia o ke kaumaha . ʻO nā hōʻailona ʻē aʻe o ke kaumaha:
- Ke kaumaha mau a me ka manaʻo o ka manaʻolana ʻole.
- Ka nalowale o ka hoihoi i nā hana o kēlā me kēia lā.
- Ka nalowale ʻana o ka makemake a i ʻole ka ʻai nui ʻana.
- Nā pilikia hiamoe nui a hiamoe nui paha).
- Ka manaʻo nui ʻana iā ʻoe iho he hewa a he mea ʻole.
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona , mai hopohopo a e ʻike koke i kāu kauka. Ma kēlā ala, hiki iā ʻoe ke loaʻa ka lāʻau kūpono loa.
Eia kekahi, ʻo ka uē hiki ʻole ke kāohi ʻia he hōʻailona ia o ka maʻi Alzheimer , ka hahau ʻana, a i ʻole nā maʻi lolo ʻē aʻe. Inā manaʻo ʻoe he loaʻa iā ʻoe a i ʻole kekahi mea kokoke iā ʻoe kēia maʻi, he mea nui e kamaʻilio me ke kauka e pili ana i ia mea.
He aha kā kākou e hana ai ke uē kekahi?
Ke hoʻomaka kekahi e uē i mua ou, hiki i kā mākou pane ke ʻoi aku ka ʻeha iā lākou ma muli o ka ʻoluʻolu ʻole a mākou e manaʻo ai. No laila, ma kahi o ka wikiwiki e hōʻoluʻolu i kahi mea e uē ana a hāʻawi paha i nā hoʻonā, i kekahi manawa ʻoi aku ka maikaʻi o ka ʻae ʻana iā lākou e uē.
Inā e uē ana kekahi kokoke iā ʻoe, e hoʻāʻo i kēia mau mea:
- E hoʻomaopopo i ko lākou ʻeha a me ke kaumaha a e kamaʻilio me ke aloha. E mahalo i ko lākou mau manaʻo.
- E ʻae iā lākou e uē. He ala ia no lākou e hoʻokuʻu ai i ko lākou mau manaʻo. E hōʻike iā lākou ua mālama ʻoe.
- Mai wikiwiki e hāʻawi i ka ʻōlelo aʻo a hoʻololi paha i ke kumuhana. ʻOi aku ka maikaʻi o ka noho mālie a hoʻokuʻu iā lākou.
- Ke manaʻo ʻoe ua mākaukau lākou e kamaʻilio, e kōkua iā lākou e hoʻomaopopo i ko lākou mau manaʻo. E nīnau iā lākou no ke aha lākou i uē ai a pehea lākou i kēia manawa.
- Mai kamaʻilio nui. E ʻae iā lākou e noʻonoʻo a hoʻonohonoho i ko lākou mau manaʻo.
- E ʻae i kā lākou pane ʻana i kēlā manawa. Mai koi iā lākou e noʻonoʻo ʻokoʻa.
Inā makemake ʻoe e kāohi i kou uē ʻana...
ʻOiai ʻaʻole maikaʻi mau ka mālama ʻana i kou mau manaʻo i loko o ka pahu, i kekahi manawa pono mākou e kāohi i ko mākou mau waimaka. Ma kahi o ke kāohi loa ʻana i ka manaʻo, e hoʻāʻo e haʻalele iā ia no kekahi manawa, e hele i kahi ʻoluʻolu, a hoʻokuʻu i ka manaʻo. A i ʻole, e hoʻāʻo e hoʻohuli iā ʻoe iho no kekahi manawa. E nānā i kahi wikiō leʻaleʻa, e heluhelu i kahi puke, a e kamaʻilio paha me kahi hoaaloha e pili ana i kahi mea ʻē aʻe.
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- He hana kūlohelohe ke uē ʻana. Nui nā ʻano waimaka e puka mai ana mai ko kākou mau maka.
- ʻO nā waimaka naʻau ma ke ʻano kūikawā he kumu hoʻōla noʻonoʻo. Aia kekahi ʻoiaʻiʻo i ka ʻōlelo, "ʻO ka uē maikaʻi he mea hōʻoluʻolu ia."
- Hiki i nā mea e like me nā hormones a me ke ʻano pilikino ke hoʻopili i ka nui o ka uē ʻana o kekahi ma mua o kekahi.
- Inā ʻoe e uē mau ana me ke kumu ʻole, he hōʻailona paha ia o ke kaumaha. I kēlā hihia, pono ʻoe e ʻike i ke kauka.
- Ke uē nei kekahi, he mea nui e hoʻolohe iā lākou a kākoʻo iā lākou ma ka ʻae ʻana iā lākou e uē, ma mua o ka hāʻawi ʻana i nā hoʻonā wikiwiki.
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