Ke kihe nui nei ʻoe i kēia mau lā? Ua ʻulaʻula a ʻānai a wai kou mau maka? Ua luhi ʻoe i ka ihu wai a me ke kunu ʻana ? Manaʻo ka poʻe he anu wale nō ia, akā he maʻi ʻaleka hou paha a i ʻole kekahi i ʻoi aku ka ʻino. Mai kahaha, no ka mea, ʻōlelo nā kauka hiki iā mākou ke hoʻomohala i nā maʻi ʻaleka hou i ko mākou wā ʻelemakule.
He aha maoli kēia maʻi allergy?
I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy ka wā e pane nui ai ka ʻōnaehana pale o ko mākou kino, ʻo ia hoʻi ka ʻōnaehana pale kino , i kahi mea ʻino ʻole. E noʻonoʻo e like me kahi pūʻali koa pale i loko o ko mākou kino. ʻO ka hana a kēia pūʻali koa, ʻo ia ka ʻike a me ke kaua ʻana i nā ʻenemi e like me nā germs a me nā virus e komo i loko o ke kino.
Eia nō naʻe, i kekahi manawa ua huikau iki kēia ʻōnaehana pale. ʻOiai nā mea ʻino ʻole i ke kino, e like me ka pollen mai nā lāʻau, ka lepo, a me kekahi mau meaʻai, ua kuhihewa ʻia he ʻenemi nui. Ke hana ʻia kēlā, hoʻokuʻu ko mākou kino i nā kemika e like me nā histamines e hakakā me kēia "ʻenemi."
ʻO ia ka manawa e hoʻokuʻu ʻia ai kēlā histamine e hoʻomaka ai mākou e ʻūlū, nā maka ʻāʻī, ka ihu wai, a i kekahi manawa nā ʻulaʻula o ka ʻili. ʻAʻole kēia he nāwaliwali maoli i ke kino, akā, ʻo ka hopena o kahi ʻōnaehana pale ikaika loa.
No ke aha i ʻino loa ai nā maʻi ʻaleka i kēia mau lā? No ke aha i loaʻa koke ai iaʻu?
Inā ʻoe e noʻonoʻo nei, "ʻAʻole like me kēia ma mua, ua ʻoi aku ka ʻino i kēia manawa," ʻaʻole ia kou noʻonoʻo wale nō. Nui nā kumu ʻepekema no kēlā.
Hoʻololi o ke aniau
ʻO ke kumu nui, ʻo ia ka hoʻomehana honua. Ke mahana aʻe ke aniau, lōʻihi ka pua ʻana o nā lāʻau a hana i ka pollen. Eia kekahi, i ka piʻi ʻana o nā pae kalapona dioxide i ka lewa, ʻoi aku ka nui o ka pollen i hana ʻia e nā lāʻau ma mua o ka maʻamau. No laila, i ka piʻi ʻana o nā pae pollen i ka lewa, he mea maʻamau no ka poʻe me nā maʻi allergies ke ʻike i nā hōʻailona i hoʻonui ʻia a no ka poʻe e hoʻomohala i nā maʻi allergies hou.
Ke kaiapuni āu e noho nei
I kekahi manawa ke neʻe ʻoe i kahi wahi hou, hiki iā ʻoe ke hoʻomaka e loaʻa i nā maʻi ʻaleka hou. No ka laʻana, inā ʻoe i noho ma kahi maloʻo a lepo, a i kēia manawa aia ʻoe i kahi wahi pulu me ka nui o nā lāʻau a me nā pua, hiki i kou kino ke hoʻomaka e pane i nā pollen hou i loko o ia wahi. He maikaʻi paha i ka wā mua, akā ma hope o hoʻokahi makahiki, hiki ke piʻi aʻe ka maʻi ʻaleka.
Hiki mai nā pollen like ʻole i nā manawa like ʻole
ʻOkoʻa nā ʻano pollen e hoʻoulu ai i nā maʻi ʻaleka mai kēlā kau a i kēia kau. ʻOiai ʻokoʻa kēia mai kēlā ʻāina a i kēia ʻāina, ma ke ʻano laulā, hiki ke ʻike ʻia nā kau ma hope.
| ʻAno polena | Ka manawa kaulana loa | Nā Laʻana |
|---|---|---|
| Polena lāʻau | Mai ka hopena o ka hoʻoilo a hiki i ka waena o ka pūnāwai | I ka wā e pua ana nā lāʻau e like me ka mango a me ke kohomba |
| Pollen mauʻu | Mai ka pūnāwai a i ke kauwela | Nā mauʻu e like me Iluk lāua ʻo Mana |
| Pollen mai nā mea kanu hihiu | Mai ke kauwela a i ka hāʻule | Nā nāhelehele e like me ka Congress Grass (Parthenium) |
He maʻi ʻaleʻale anei kēia? A i ʻole he anu?
He mea maʻalahi ke huikau i nā mea ʻelua, akā aia kekahi mau ala maʻalahi e hoʻokaʻawale ai iā lākou.
- ʻO ka maʻamau, hoʻoulu ke anu i nā hōʻailona e like me ka ʻeha kino a me ke kuni , a hoʻopau pinepine ʻia i loko o kekahi mau lā a i ʻole hoʻokahi pule.
- ʻAʻole ke kuni ka maʻi ʻaleka . Eia kekahi, hoʻomau nā hōʻailona a hiki i kou hōʻike ʻia ʻana i ka mea hoʻomake (e.g., pollen, lepo). Inā hoʻomaikaʻi nā hōʻailona ke haʻalele ʻoe i ke kaiapuni (e.g., ke haʻalele ʻoe i kahi lepo), ʻo ia paha ka maʻi ʻaleka.
I kekahi manawa, ʻaʻole paha i loaʻa ka ihu wai i nā maʻi ʻaleka. I loko o ke kūlana i kapa ʻia ʻo nonallergic rhinitis , hiki i nā mea e like me ka uahi, nā ʻala ikaika, a me nā loli o ka mahana a i ʻole ka haʻahaʻa ke hana i ka ihu wai.
E makaʻala hoʻi i ka hānō!
ʻO kēia ka mea nui loa. I kekahi manawa, hiki ke hele pū me nā maʻi allergies koʻikoʻi me ka hānō .
Inā, ma waho aʻe o ke kuni ʻana a me ka ʻāʻī ʻana o nā maka, pilikia ʻoe i ka hanu ʻana, kahi manaʻo o ka ʻūlū i loko o kou umauma, kahi ʻū mau, a i ʻole ke kani 'whistling' i kou hanu ʻana , he mau hōʻailona paha kēia o ka hānō.
Inā loaʻa iā ʻoe kēia mau hōʻailona, mai hoʻōla ponoʻī a e ʻike koke i ke kauka. Inā koʻikoʻi kou hanu ʻana, e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa. ʻO ka hānō kahi maʻi e hiki ke hoʻoweliweli i ke ola inā ʻaʻole mālama pono ʻia.
ʻĀ, he aha kaʻu e hana ai e pili ana i kēia?
ʻOiai ʻaʻole hiki ke ho'ōla loa ʻia nā maʻi allergies, nui nā mea hiki iā ʻoe ke hana e kāohi i kāu mau hōʻailona a ola i kahi ola maʻamau.
1. Ka pale ʻana i nā mea hoʻonāukiuki
ʻO kēia ka hana mua a maikaʻi loa.
- E pani i nā puka makani a me nā puka i ka wā kiʻekiʻe o ka pollen, ʻoiai i ke kakahiaka.
- Ma hope o kou hoʻi ʻana mai waho mai, e hoʻololi i kou lole a holoi i kou kino inā hiki. E hōʻemi kēia i ka nui o ka pollen ma kou lole a me kou kino e komo mai ana i loko o ka hale.
- E hoʻomaʻemaʻe mau i kou home, ʻoiai hoʻi kou mau uhi moe a me nā uluna.
- Inā ʻoe e hoʻohana i kahi mea hoʻomaʻemaʻe ea, e koho i hoʻokahi me kahi kānana HEPA (high-efficiency particulate air) . Hiki i kēia ke kānana i nā ʻāpana pollen liʻiliʻi loa i ka lewa.
2. Ke ʻimi nei i ka ʻōlelo aʻoaʻo lapaʻau (Lapaʻau Lapaʻau)
Inā koʻikoʻi kou mau hōʻailona a ke hoʻopilikia nei i kāu mau hana o kēlā me kēia lā, e ʻike pono i kāu kauka .
- He mea nui e kamaʻilio me ke kauka ma mua o ka lawe ʻana i nā lāʻau lapaʻau ma ke kūʻai ʻole ʻia, no ka mea, ʻo lākou ka poʻe e hoʻoholo i ka lāʻau maikaʻi loa no kāu mau hōʻailona.
- Inā pono, e hana kāu kauka i nā hoʻokolohua allergy e ʻike pono ai i ka mea āu e maʻi ai.
- No laila, hiki ke kuhikuhi ʻia ʻoe no ka lāʻau lōʻihi e like me nā pila, nā pīpī ihu, a i ʻole nā pana allergy.
He moʻolelo wahaheʻe iki: Wahi a kekahi poʻe, "Ke inu ʻoe i ka meli i hana ʻia ma ka ʻāina āu e noho nei, e maʻa kou kino i ka pollen o ia ʻāina a e emi iho ana kou mau maʻi allergies." Eia naʻe, ʻaʻole i hōʻoia ʻia kēlā ma ke ʻano ʻepekema. No laila, mai hilinaʻi i nā mea like me ia.
Leka Lawe-Home
- He maʻi ʻaleka ka maʻi e hiki ke hoʻomaka i kēlā me kēia makahiki, ʻoiai i ka wā makua, no laila mai kāhāhā.
- Ma muli o ka loli o ke aniau, ke lilo nei nā maʻi allergies i mea ʻino loa a lōʻihi ka lōʻihi ma mua o ka wā ma mua.
- Inā pilikia ʻoe i ka hanu ʻana, ka ʻū ʻana o ka umauma, a i ʻole ka ʻū mau ʻana ma waho aʻe o ka ʻū ʻana a me nā maka ʻāʻī, he hōʻailona paha ia o ka hānō. E ʻike koke i ke kauka.
- ʻO nā mea maʻalahi e like me ka noho mamao ʻana mai ka pollen a me ka lepo a me ka mālama ʻana i kou home i ka maʻemaʻe hiki ke kōkua i ka kaohi ʻana i nā hōʻailona i ka nui.
- E kūkākūkā mau me kāu kauka no ka hōʻoia kūpono a me ka mālama ʻana, ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau āu e makemake ai.
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