Loaʻa pinepine anei iā ʻoe ke anu i kēia kau anuanu? He anu maoli anei a he allergy paha? (Nā Allergies Hoʻoilo)

Ua hoʻomaka wale mai ke anuanu , a i kēia manawa ke ʻū nei ʻoe a he ihu wai? Manaʻo paha ʻoe, "Ua loaʻa hou iaʻu ke anu," akā he anu maʻamau wale nō anei kēia, a he maʻi allergy paha ia a mākou i ʻike ʻole ai? I kekahi manawa ua like nā hōʻailona o kēia mau mea ʻelua, no laila ʻoi aku ka nui o ko mākou huikau iā lākou. No laila e kamaʻilio kākou e pili ana i kēia i kēia lā.

He anu anei? He maʻi ʻaleʻale anei? Pehea lā e hoʻokaʻawale ai i nā mea ʻelua?

I ka nānā mua ʻana, ʻike ʻia paha ua like kēia mau mea ʻelua, akā inā ʻoe e nānā iki, hiki iā ʻoe ke hoʻomaopopo i ka ʻokoʻa ma waena o nā mea ʻelua. I ka ʻōlelo maʻalahi, e hoʻomaikaʻi ke anu i loko o ʻekolu a ʻelima mau lā, a i ʻole hoʻokahi pule ma ka nui. Akā hiki i nā hōʻailona o ka maʻi allergy ke mau no nā pule , i kekahi manawa e hele mai a hele aku, a laila hoʻi mai.

I mea e maopopo ai ka ʻokoʻa ma waena o nā mea ʻelua, e nānā kākou i ka papa ma lalo.

I kēia manawa, inā manaʻo ʻoe he ʻano allergy kou, mai hopohopo. Nui nā mea hiki iā ʻoe ke hana a me nā lāʻau lapaʻau no ia.

No ke aha e piʻi ai nā maʻi allergies i kēia kau anuanu?

E noʻonoʻo ʻoe he kanaka ʻoe i maʻi maʻi i ka lepo a i ʻole ka pollen. ʻOi aku ka nui o ka pilikia o kēlā poʻe i ka loaʻa ʻana o nā maʻi allergies i kēia kau anuanu.

He maʻalahi ke kumu o kēia. I ke kau anuanu, noho mākou i loko o ka hale me ko mākou mau puka makani i pani ʻia. Hoʻonui kēia i ka nui o nā mea hoʻonāukiuki, e like me ka dander holoholona, ​​​​nā ʻuku lepo, a me ka ʻōpala, i loko o ko mākou mau home. Ke hōʻike ʻia mākou i kēia mau mea hoʻonāukiuki i ka hala ʻana o ka manawa, ulu nā hōʻailona allergy.

He aha nā allergens maʻamau i kēia mau lā?

• ʻO ka huluhulu holoholona: Ma muli o ke anu, hoʻolilo nā holoholona e like me nā ʻīlio a me nā pōpoki i ka hapa nui o ko lākou manawa i loko o ka hale, no laila ua ʻike nui ʻia lākou i ka ʻili maikaʻi a me ka lauoho a lākou e hemo ai.
• ʻŌpala a me ka ʻōpala: ʻO nā lau i pulu i ka ua a me nā ʻōpala o ka pā hale he wahi kūpono ia no ka hoʻomoe ʻana i ka ʻōpala . Ke hele mākou i waho, hiki iā ia ke kau ma luna o ko mākou mau kāmaʻa a me nā lole a komo i loko o ka hale.
• Lāʻau pulu: Inā pulu ka lāʻau i lawe ʻia mai waho no ka kuke ʻana a i ʻole ka hoʻomehana ʻana, hiki i nā spores mold ke ulu ma luna. Inā lawe ʻia kahi liʻiliʻi o kēia lāʻau i loko o ka hale, hiki iā ia ke hoʻoulu i nā maʻi allergies.

Inā hoʻopilikia ʻia ʻoe e nā mea e like me kēia, hiki iā ʻoe ke hana i nā mea e like me ka hoʻohana ʻana i kahi lāʻau Kalikimaka artificial a hoʻohana paha i nā ʻala ʻē aʻe ma kahi o nā ipukukui ʻala.

8 mau ʻōlelo aʻoaʻo maʻalahi e kāohi i kēia mau allergies

Aia kekahi mau mea hiki iā ʻoe ke hana iā ʻoe iho e hoʻomaha ai mai kēia mau maʻi allergies hoʻonāukiuki.

1. E pale i nā mea hoʻonāukiuki:ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke pale aku i nā mea āu e maʻi ai i ka hiki. E noho i loko o ka hale i ka wā e puhi mai ai ka makani i nā lau pulu mai ka pā hale mai. E hoʻomaʻemaʻe i loko o ka hale ma ka pulumi ʻana a me ka holoi pono ʻana i ka lepo.

2. E holoi pinepine i kou mau lima a me kou maka: ʻO ka holoi pinepine ʻana i kou mau lima a me kou maka e hoʻopau i nā mea hoʻonāukiuki mai kou kino. Inā koʻikoʻi kou mau maʻi ʻaleka, e ʻauʻau. E holoi kēia i nā mea hoʻonāukiuki mai kou lauoho a me kou lole. Inā ʻoe e ʻauʻau i ka wai wela, e hāʻawi pū ka mahu i ka hōʻoluʻolu mai nā hōʻailona e like me ka ihu paʻa.

3. E holoi pinepine i kou wahi moe: ʻO ko mākou mau lumi moe kahi palekana no nā ʻuku lepo a me nā huluhulu holoholona. No laila e holoi i kou wahi moe, nā uhi uluna, a me nā pākeke i ka wai wela ma ka liʻiliʻi hoʻokahi i ka pule . E pepehi kēia i kēia mau mea hoʻonāukiuki.

4. E noʻonoʻo i nā moena kūikawā: Aia nā ʻano moena kūikawā ('moena allergy') i hoʻolālā ʻia e pale i nā mea e like me nā ʻuku lepo mai ke komo ʻana. Hiki iā ʻoe ke loaʻa ka ʻike hou aku e pili ana i kēia ma ka pūnaewele.

5. E hoʻohana i ka paʻakai: ʻO kekahi o nā lāʻau lapaʻau home maikaʻi loa no ka ihu paʻa, ʻo ia ka holoi ʻana i kou ihu me kahi hopena saline. Hiki iā ʻoe ke kūʻai i kēia mau mea ma kahi hale kūʻai lāʻau. A i ʻole hiki iā ʻoe ke hana i kāu iho ma ka home. E hoʻoheheʻe i 1 teaspoon o ka paʻakai ʻaʻohe iodized i loko o 8 auneke (ma kahi o 240 milliliters) o ka wai maʻemaʻe.

6. E hoʻolako i ke kino me nā wai e pono ai: ʻO ke kahe pinepine ʻana o ka ihu a me nā mahana kiʻekiʻe ma ka home hiki ke hoʻopaʻa i ka wai i loko o ke kino. No laila, e mālama mau i kahi ʻōmole wai kokoke, e ʻai i nā huaʻai a me nā mea kanu i kiʻekiʻe i ka wai, a inu i ke kī wela. Hiki i ka mahu mai nā mea inu wela ke kōkua i ka hoʻomaha ʻana i ka ihu paʻa.

7. E kaulike i ka haʻahaʻa o ka lewa: Inā maloʻo loa ka ea i loko o kou hale, e maloʻo a ʻoluʻolu ʻole paha kou ihu a me kou puʻu. Eia kekahi, inā kiʻekiʻe loa ka haʻahaʻa, e piʻi aʻe ka ulu ʻana o ka ʻōpala. Hiki iā ʻoe ke ana i ka haʻahaʻa o kou hale me ka hoʻohana ʻana i kahi mea liʻiliʻi i kapa ʻia he hygrometer. Mai mālama i ka haʻahaʻa ma lalo o 30% a i ʻole ma luna o 50%.

8. E lawe i ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka: Hiki i nā lāʻau lapaʻau allergy ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona e like me nā maka ʻāʻī a me ka ihu paʻa. Akā inā ʻaʻole ʻoe e hoʻohana pono iā lākou, ʻaʻole lākou e hana . Hiki i ka lawe ʻana i ka lāʻau lapaʻau ma mua o ka ʻike ʻia ʻana o nā hōʻailona ke kōkua. Eia kekahi, ʻaʻole e kōkua ka lawe ʻana i nā lāʻau lapaʻau hou aku i kāu mau hōʻailona. Ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau, e heluhelu pono i ka ʻōlelo i hoʻokomo ʻia i loko o ka pūʻolo. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke nīnau i kāu kauka a lawe i ka lāʻau lapaʻau āna i kuhikuhi ai ma ka nui kūpono a i ka manawa kūpono.