Ke hau nei kāu ʻīlio i ke anu loa? E kamaʻilio kākou e pili ana i ka Frostbite!

Makemake mākou a pau i ke anu, ʻeā? Akā i kekahi manawa, inā lilo kēia anu i mea ʻino iki, ʻaʻole ia he mea maikaʻi no ko mākou kino. ʻOi loa aku inā ʻoe e noho ana ma kahi anu e like me Nuwara Eliya, a inā paha ʻoe e hele ana i kahi ʻāina ʻē i ka wā hau, ʻo kaʻu e ʻōlelo aku nei he mea nui loa ia iā ʻoe. I kēia lā e kamaʻilio mākou e pili ana i ka pōʻino e hiki ai i ke anu nui ke hana i ko mākou ʻili. Kāhea mākou i kēia ʻo 'Frostbite'. E like me ka wai e lilo ai i hau, hiki i ko mākou ʻili ke paʻa i ke anu nui.

He aha ka ʻōlelo ʻo 'Frostbite'? E hoʻomaopopo maʻalahi kākou.

I ka ʻōlelo maʻalahi, ʻo ka `Frostbite` ka hōʻino ʻana i ko kākou ʻili a me nā ʻiʻo ma lalo ona i hana ʻia e ka hoʻopili ʻana i nā mahana ma lalo o 0 degere Celsius (32 degere Fahrenheit). E noʻonoʻo, i kou wā i loko o kahi anuanu loa, hoʻomaka kekahi mau ʻāpana o kou kino e hau e like me nā pahu hau. ʻO kēia ka `Frostbite`. ʻOi aku ka maʻalahi o kēia kūlana:

• I nā hoʻoilo hau.
• I nā kūlana makani. (Hoʻomaʻalili ka makani i ke kino.)
• Ma nā wahi i ʻoi aku ke kiʻekiʻe ma mua o ka ʻilikai.
• Inā ʻaʻohe hale kūpono e pale aku ai iā ʻoe iho mai ke anu.

E hoʻomanaʻo, hiki ke loaʻa ka hau ʻana i ka wā e ʻaʻahu ana ʻoe i nā lole anuanu. I kekahi manawa, hiki i ke anu ke komo i loko o nā lole a hōʻino. I kekahi manawa hiki i ka Frostbite ke make mau loa i nā ʻiʻo. Ua kapa ʻia kēia he necrosis ma nā ʻōlelo lapaʻau. No laila, ʻo ke ala maikaʻi loa e pale aku ai, ʻo ia ke kaupalena i kou manawa ma nā wahi anuanu a me ka hoʻomehana pinepine ʻana.

Inā manaʻo ʻoe he frostbite kou, e puka i waho o ke anu a i loko o kahi mehana i ka hikiwawe loa. A laila, e ʻimi koke i ke kōkua lapaʻau a i ʻole e hele i ka lumi pilikia haukapila kokoke loa. ʻO ka hana ʻana pēlā e hōʻemi nui ai i ka hōʻino ʻia o nā ʻiʻo.

ʻO wai ka mea i hoʻopilikia nui ʻia e ka `Frostbite`?

Hiki i kekahi mea i loaʻa i ke anu nui ke loaʻa i ka hau. Eia nō naʻe, ʻoi aku ka nui o ka pilikia o kekahi poʻe, ʻoiai:

• No nā keiki ma lalo o 18 mau makahiki a me nā keiki ma luna o 65 mau makahiki.
• No ka poʻe e noho ana a hana ana ma nā wahi me nā aniau anuanu. (E laʻana, no ka poʻe e noho ana ma nā panalāʻau e like me Nuwara Eliya ma ko mākou ʻāina, a i ʻole no ka poʻe e hana ana ma nā ʻāina anuanu.)
• No ka poʻe i nele i nā hale noho kūpono.
• No ka poʻe me kekahi mau kūlana olakino. Eia kekahi laʻana:
• Maʻi vascular peripheral
• ʻAi ʻole i ka meaʻai
• ʻO ka maʻi Raynaud
• Hypothyroidism (ka hana ʻole o ka thyroid gland)
• ʻO ka ʻāʻī (ʻāʻī/ mūmū o nā hono)
• ʻO ka maʻi diabetesMaʻi diabetes )
• No ka poʻe e hoʻohana ana i nā huahana paka . (Hiki i ka puhi paka ke hoʻopilikia i ke kahe koko.)

Ua emi mai nā hihia o ka frostbite e hōʻike ʻia nei ma mua o ka wā ma mua. ʻO kēia no ka mea hiki i nā kānaka ke loaʻa maʻalahi i nā lole pale anu a ua hoʻonui ʻia ka ʻike i nā pōʻino o ka frostbite a pehea e pale ai iā lākou iho mai ia mea.

He aha nā kūlana o ka loaʻa ʻana o ka `Frostbite`?

Hiki iā mākou ke ʻike i nā hōʻailona o ka `Frostbite` ma lalo o ʻekolu mau pae nui. Hoʻololi pū ke ʻano o kona manaʻo e like me kēia mau pae: 1. Manaʻo o ke anu, ka ʻūlū a me ka ʻeha `(Frostnip)`: ʻO kēia ka pae mua. Ua like ia me ka wā e paʻa ai mākou i kahi pahu hau i loko o ko mākou mau lima, ma hope o kekahi manawa e lilo ko mākou mau manamana lima i ʻulaʻula, ʻūlū a ʻeha iki. 2. Manaʻo e like me ke hou ʻia ʻana o nā nila (Surface `Frostbite` - `Superficial frostbite`): I kēia manawa, hoʻomaka ka wai ma lalo o ka ʻili e hau. 3. ʻŌhū a me ka nalowale o ka manaʻo (Deep `Frostbite` - `Deep frostbite`): ʻO kēia ka pae weliweli loa.

ʻO ka mea nui loa, ʻo ia ke ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe i nā hōʻailona i ka lua a i ʻole ke kolu o ka hanana. ʻO kēia wale nō ke ala e pale aku ai i ka pōʻino lōʻihi.

Pehea ke ʻano o ka hau nahu? Pehea kona ʻano?

ʻOkoʻa nā hōʻailona o ka frostbite ma muli o ka wahi a me ke koʻikoʻi o ka hōʻino ʻana i ka ʻili.

1. `Frostnip` (pae mua)

ʻO kēia ka manawa hoʻolaha no ka `Frostbite`. I kēia manawa:

• Hiki i kou ʻili ke ʻulaʻula, a i ʻole poni paha. A i ʻole e ʻoi aku ka mae o kou ʻili ma mua o ka maʻamau.
• Hiki ke anu a ʻālohilohi paha ka ʻili me kahi ʻeha iki.
• ʻO ka pōʻino o ka ʻili i kēia manawa he manawa pōkole wale nō.

He aha kāu e hana ai? Ke ʻike koke ʻoe i kēia mau hōʻailona , ​​e hele i loko o ka hale a i ʻole kahi mehana. A laila, e hoʻomehana i ka ʻili i hoʻopilikia ʻia me ka wai mehana (ʻaʻole loa wela!) . A laila, hiki iā ʻoe ke loaʻa nā pehu ʻulaʻula liʻiliʻi i kapa ʻia ʻo "Chilblains" ma kou ʻili. ʻOiai inā loaʻa iā ʻoe kēia mau hōʻailona liʻiliʻi, e ʻike i ke kauka, no ka mea, i kekahi manawa aia paha he pōʻino i ʻike ʻole ʻia.

2. Hau ʻili ma luna o ka ʻili

ʻO kēia ka lua o ka hihia o 'Frostbite'. He mea pono maoli kēia i ka mālama lapaʻau.

• I kēia manawa, e mahana paha kou ʻili, akā ʻo ka mea e hana nei, ʻo ia ka lilo ʻana o ka wai i loko o kou ʻili i mau ʻāpana hau. (ʻOi aku ka wai o ko mākou ʻili ma mua o 60%!)
• Hiki ke loaʻa kahi manaʻo "pine a me nā nila" .
• Hiki ke pehu a pehu paha ka ʻili.
• Ma hope o ka hoʻomehana hou ʻia ʻana o ka ʻili, e ʻike ʻia paha nā kiko poni a polū paha ma ka ʻili, ʻeha, ʻāpana liʻiliʻi, a i ʻole nā ​​​​kikokikona poni e like me ka palapū.
• E hoʻomaka paha ka ʻili e ʻili, me he mea lā ua puhi ʻia i ka lā.
• Ma hope o hoʻokahi a ʻelua paha lā , e hana ʻia paha nā pehu piha i ka wai .

3. Hau hohonu

ʻO kēia ke kolu a ʻo ke koʻikoʻi loa o ka hihia ʻo `Frostbite`.

• I kēia manawa, ʻoiai nā ʻiʻo hohonu ma lalo o ka ʻili (ʻiʻo subcutaneous) e paʻahau.
• Ua mae loa ʻoe a ʻaʻole hiki ke manaʻo i kekahi mea .
• Hiki i ka Frostbite ke paʻakikī i ka hoʻoneʻe ʻana i ka ʻāpana i hoʻopilikia ʻia, a i ʻole hiki ʻole ke hoʻoneʻe ma ke ʻano maʻamau.
• Pono ʻoe e ʻimi koke i ke kōkua lapaʻau!
• Hiki ke ʻike ʻia nā pehu nui ma ka ʻili i hoʻokahi a ʻelua paha lā ma hope o ke kau ʻana i ke anu.
• Lilo ka ʻili i ʻeleʻele i ka hemo ʻana o nā ʻili a make.
• I kekahi manawa , e hana ʻia kahi pūpū ʻeleʻele paʻakikī i kapa ʻia he "carapace" ma luna o ka ʻili, a hiki ke hāʻule iho ia ma kona iho. Inā ʻaʻole, e wehe ʻia e ke kauka ma ke ʻoki ʻana.

ʻO ke kumu nui o ka weliweli o ka frostbite, ʻo ia ka hiki ke hoʻoulu i ka mae ʻana o ka ʻili, kahi e hiki ai iā ʻoe ke ʻike ʻole i kekahi mea hewa. No laila, inā he kānalua iki kou he frostnip a frostbite paha kou, e ʻike koke i ke kauka.

Hiki paha ke ʻike ʻole inā loaʻa iā ʻoe ka frostbite?

ʻAe, hiki iā ʻoe. ʻAʻole ʻike ka nui o ka poʻe i loaʻa i ka frostbite iā lākou. ʻO kēia no ka mea hoʻomāʻū ka frostbite i kou mau aʻalolo a hiki ke hōʻeha nui i kou ʻili. ʻAʻole paha ʻoe e ʻike i kekahi mau hōʻailona a hiki i kou hoʻi ʻana mai ke anu. No laila he mea nui e kaupalena i kou manawa ma waho i ke anuanu loa.

Ma hea kahi e loaʻa pinepine ai ka frostbite?

Hiki ke loaʻa ka Frostbite ma nā wahi āpau o ka ʻili. Eia nō naʻe, ʻoi aku ka maʻamau ma nā lālā . Eia nā wahi i ʻike nui ʻia i ke anu, ʻoiai ke uhi maikaʻi ʻia me nā lole:

• Nā lima a me nā manamana lima
• Nā wāwae a me nā manamana wāwae
• Maka a me ka ihu
• Nā pepeiao

Pehea e ʻike ai inā loaʻa i kaʻu keiki ka frostbite?

He nīnau paʻakikī kēia. ʻAʻole hakakā nā pēpē liʻiliʻi e like me nā pēpē nui no ka mea ʻaʻole nui ka ikehu i mālama ʻia i loko o ko lākou kino. ʻAʻole ʻike nā keiki makua ua loaʻa iā lākou ka hau i ka wā e pāʻani ana ma waho.

• E nānā i kāu pēpē a keiki liʻiliʻi paha no kekahi mau hōʻailona o ka hauʻoli, ʻoiai inā ua hele lākou i waho i ke anu no 10 mau minuke wale nō . Inā ʻike ʻoe i kekahi mau wahi o ko lākou ʻili i ʻoi aku ka mae ma mua o ka maʻamau, ʻulaʻula, keʻokeʻo, a hina paha, e kāhea koke i ke kauka.
• Inā ua ʻoi iki aʻe kāu mau keiki, inā ua noho lākou ma waho i ke anu loa no ka ʻoi aku ma mua o ka hapalua hola, ʻoiai inā e ʻaʻahu ana lākou i nā lole anuanu, E noi iā lākou e komo mai i loko a hoʻololi i ko lākou lole pulu. E ʻaʻahu i nā lole maloʻo, e ʻōwili iā lākou i loko o kahi pākeke, a hoʻomehana iā lākou. ʻO ka hāʻawi ʻana iā lākou i ka ʻauʻau mahana e hiki ke kōkua i ka hoʻomehana ʻana iā lākou. Mai hoʻohana i ka wai wela, akā, i ka wai mehana wale nō!

Pehea e ulu ai ka ʻeha ʻo Frostbite?

ʻO ke kumu nui o ka Frostbite e nā mahana anuanu loa . I kekahi manawa, ʻoiai nā mahana ma luna iki o ka hau hiki ke hana i ka frostbite inā hōʻike ʻia no ka manawa lōʻihi . Hiki i kēia mau mea ke hana i ka frostbite:

• Ka ʻike ʻia ʻana i nā mahana hau.
• Ke paʻa ʻana i kahi mea hau, e like me ka ʻeke hau, a i ʻole ka metala, i ka ʻili.
• ʻAʻole lawa ke komo ʻana i nā lole e pale ai i ka ʻili mai ke anu.

E hoʻomanaʻo he hiki ke loaʻa ka hau ʻana inā ʻoe e ʻaʻahu ana i nā lole pale e like me ka pāpale, nā kāmaʻa, a i ʻole nā ​​mīkina lima. Hiki mai ka hau ʻana i ka wā e paʻa ai ka wai i loko o kou ʻili a lilo i mau kristal hau (ua hana ʻia ko mākou ʻili me ka wai ma mua o 60%). Hōʻino kēia i nā ʻili a me nā ʻiʻo o ka ʻili, e ʻoki ana i ke kahe koko i kēlā mau wahi. I nā hihia koʻikoʻi o ka hau ʻana , hiki ke hōʻino ʻia nā ʻiʻo, nā aʻalolo, a me nā hono.

ʻEhia ka lōʻihi o ka ulu ʻana o ka frostbite?

Hiki ke loaʻa ka hau ʻūlū i loko o 30 mau minuke a i ʻole ka liʻiliʻi ke emi ka makani ma kahi o -26 kekelē Celsius (-15 kekelē Fahrenheit) a i ʻole ka haʻahaʻa. Inā ʻoe e noho a hana paha i kahi aniau anu, e kaupalena i kou manawa ma waho e pale aku i ka hōʻino ʻana o ka ʻili.

Pehea ke anu e pono ai e loaʻa ai ka hau nahu?

I mea e hiki ai ke nahu hau, pono ka mahana ma lalo o 0 degere Celsius (32 degere Fahrenheit). E hoʻomanaʻo, inā he makani, hiki ke manaʻo ʻia he anuanu loa ia ma mua o ka mahana maoli. Hoʻonui kēia i ka pilikia o ka nahu hau.

Pehea e ʻike ai i ka `Frostbite`?

E hoʻoholo ke kauka inā loaʻa iā ʻoe ka frostbite ma ka nānā kino ʻana iā ʻoe a me ka hana ʻana paha i nā hoʻokolohua kiʻi e like me ka X-ray. I ka wā o ka hoʻokolokolo ʻana, e nānā ke kauka i nā loli i ke kala o kou ʻili, nā kiko, a i ʻole nā ​​​​​​pehu. E nīnau pū lākou e pili ana i ka lōʻihi o kou hōʻike ʻana i ke anu a me ke ʻano o ka mahana i kēlā manawa. Ma muli o ke koʻikoʻi o kāu mau hōʻailona, ​​​​hiki ke lawe ʻia kahi X-ray e ʻike inā he pōʻino i nā ʻiʻo ma lalo o kou ʻili.

Pehea ʻoe e ʻike ai inā ua hōʻeha mau ka ʻili i ka frostbite?

E haʻi aku kāu kauka iā ʻoe inā he mau loa ka pōʻino i kou ʻili. Inā he mau pehu wai maopopo ma kou ʻili, hōʻike paha kēia i ka pōʻino manawa pōkole. Eia nō naʻe, inā he mau pehu i piha i ke koko, he hōʻailona paha kēia o ka pōʻino mau loa. Inā ʻeleʻele kou ʻili, a ʻeleʻele paha ma mua o kou kala ʻili maʻamau, hōʻike paha kēia i ka pōʻino nui o nā ʻiʻo.Inā hana kēia, pono paha e wehe ʻia ka ʻili i hōʻino ʻia e ke ʻoki ʻana e pale ai i nā maʻi lua a i ʻole ka gangrene.

Pehea e mālama ʻia ai ka hau?

ʻOkoʻa ka lāʻau no ka frostbite ma muli o ke kahua o ka ʻeha. Inā loaʻa iā ʻoe nā hōʻailona o ka frostnip (ke kahua mua): Inā hiki, e hele koke i loko o ka hale a i ʻole i kahi mehana e puka ai i waho o ke anu. A laila, e hahai i kēia mau ʻanuʻu e hoʻomehana i ka ʻili i hoʻopilikia ʻia:

• E wehe i nā mea āu i ʻaʻahu ai no ke anu, e like me nā socks a me nā kāmaʻa. E wehe pū i nā mea hoʻonani, e like me nā apo a me nā wati, inā kokoke lākou i kahi i ʻeha ai.
• Inā pulu kou lole, e ʻaʻahu i nā lole maloʻo.
• E kau i ka ʻili i hoʻopilikia ʻia i loko o kahi pola o ka wai mehana (ʻaʻole wela!) . He hana kēia e hoʻomehana mālie ai i ka ʻili, a hiki ke hala ma ka liʻiliʻi he 30 mau minuke.
• E kau i kahi mea e like me ke kapa moe ma luna o ka ʻili i hōʻino ʻia. Akā, mai ʻōwili pono iā ia. ʻO ka hana ʻana pēlā hiki ke ʻoki i ke kahe koko a hoʻōki i ke kahe ʻana o ke koko i nā ʻiʻo i hōʻino ʻia.
• I mea e pale aku ai i nā kuni, mai hoʻopili pololei i ka wela i ka ʻili me nā mea e like me nā mea hoʻomehana.

Inā loaʻa iā ʻoe nā hōʻailona o ka hau ʻili ma luna o ka ʻili a i ʻole ka hau ʻili hohonu (ke kēkelē ʻelua a me ke kolu), e ʻimi koke i ke kōkua lapaʻau. He mea nui ka manawa me ka hau ʻili. Hiki iā ʻoe ke ʻeha nui i ka wā e heheʻe ai ka ʻili. E hana ke kauka i kēia mau mea e mālama ai i ka hau ʻili:

• ʻO ka hoʻomoʻa ʻana i loko o ka wai mehana a i ʻole ke kau ʻana i nā lole mehana a pulu ma kou ʻili e hoʻokiʻekiʻe i ka mahana o kou kino no kahi o 30 mau minuke.
• E uhi i ka nahu hau me nā kāʻei sterile . I mea e pale ai i ka hamo ʻana o nā manamana lima, e ʻōwili kaʻawale iā lākou.
• Nānā ʻia ke kahe koko i ka ʻāpana kino i ʻeha. Inā loaʻa iā ʻoe ka frostbite o ke kolu o ke kekelē, hiki ke hāʻawi ʻia iā ʻoe kahi IV (kahi paipu e hāʻawi ana i ka wai saline i loko o kahi aa koko ma kou lima) e hoʻomaikaʻi i ke kahe koko.
• Hāʻawi ʻia nā lāʻau antibiotic a me nā lāʻau ʻeha e like me `(Ibuprofen (Advil®, Motrin®))`.
• Hoʻoheheʻe ʻia nā ʻiʻo e ka Frostbite, no laila e hāʻawi i kou kino i ka wai e hoʻomaʻū hou ai.
• Hāʻawi ʻia ka lāʻau lapaʻau oxygen . I nā hihia koʻikoʻi o ka frostbite, hiki ke hāʻawi ʻia iā ʻoe ka oxygen maʻemaʻe i loko o kahi keʻena i hoʻopaʻa ʻia. Ua kapa ʻia kēia lāʻau lapaʻau hyperbaric oxygen therapy. Hoʻonui kēia i nā pae oxygen i loko o ke koko o kekahi poʻe, e wikiwiki ana i ka ho'ōla ʻana.

Pono anei ke ʻoki kino no ka frostbite?

I nā hihia koʻikoʻi o ka frostbite, pono paha kāu kauka e hana i ke ʻoki ʻana e wehe i ka ʻili make a me nā ʻiʻo ma hope o kou ho'ōla ʻana. Hiki ke hala i nā lā, a i ʻole nā ​​mahina, e hoʻoholo ai inā pono ke ʻoki ʻana. Inā ua make ka ʻiʻo, a ua ulu paha ka gangrene, pono paha nā kauka ʻoki e ʻoki i nā ʻāpana o ke kino, e like me nā manamana lima a me nā manamana wāwae.

Hiki ke mālama ʻia ka frostbite ma ka home?

Inā loaʻa iā ʻoe ka frostnip a i ʻole ka frostbite, pono ʻoe e ʻimi i ke kōkua lapaʻau. Eia nō naʻe, inā ʻoe ma kahi paʻakikī a ʻaʻole hiki ke hele koke i ka haukapila, hiki iā ʻoe ke hana i kēia mau hana ma ka home e kōkua i ka pale ʻana i ka hōʻino hou ʻana i kou ʻili a me nā ʻiʻo. ʻO kāu mea mua e pono ai ke noho mehana. E ʻimi i kahi e noho ai a hoʻāʻo e hoʻomehana i kou kino a pale iā ʻoe iho mai ka hau hou ʻana. ʻO ka hana ʻana pēlā e hiki ai ke hōʻino nui i kou ʻili. Eia kekahi mau mea hiki iā ʻoe ke hana e noho mehana:

• E wehe i nā lole pulu a pau a e ʻaʻahu i nā lole maloʻo.
• E hoʻokiʻekiʻe iki i ka ʻāpana i ʻeha.
• E hoʻomehana i ka ʻili me ka wai mehana, ma waena o 37 a me 39 kekelē Celsius (98.6 a me 102.2 kekelē Fahrenheit) . He mea paʻakikī paha ke ʻike i ka mahana pololei o ka wai no ka mea ua mae kou ʻili. E hoʻohana i kahi ana wela inā hiki. Hiki iā ʻoe ke hoʻōki i ka hoʻomehana ʻana i ka ʻili ke palupalu hou, a i ʻole ma hope o 30 mau minuke.
• E uhi i ka wahi o ka hau ʻai me kahi lole maʻemaʻe. Inā he hau ʻai kou ma kou mau manamana lima, e ʻōwili kaʻawale i kēlā me kēia manamana lima. E hoʻokaʻawale iā lākou i mea e pale ai i ke kaomi ʻana mai ka hamo ʻana. I mea e kōkua ai i ke kahe ʻana o ke koko, mai ʻōwili paʻa i kou mau manamana lima.
• E hoʻāʻo e noho mālie i ka wahi a hiki i ka wā e heheʻe ai ka ʻili. Mai hele ma luna o nā manamana wāwae a i ʻole nā ​​​​wāwae i paʻa i ka hau.
• Mai hamo i ka hau ʻai. ʻO ka hamo ʻana i ka ʻili paʻakikī a mae paha e hiki ke hōʻino hou aku i nā ʻiʻo.

Hiki paha iā ʻoe ke ʻeha iki i ka wā o ke kaʻina hana hoʻoheheʻe ʻili. He mea maʻamau kēia. Hiki iā ʻoe ke lawe i nā lāʻau ʻeha ma luna o ke kauka e like me ke kuhikuhi a kāu kauka.

Pehea e pale ai iā ʻoe iho mai ka "Frostbite"?

Eia kekahi mau ʻōlelo aʻoaʻo e pale aku ai i ka frostbite:

• Mai hele i waho: I ke anu, e noho i loko o ka hale i ka hiki.
• E kaupalena i kāu huakaʻi: Inā pono ʻoe e hele i waho, e hele i waho no kahi manawa pōkole, e like me 10 a 15 mau minuke, i kēlā me kēia mau hola, a laila e hoʻi mai i loko.
• E ʻaʻahu mehana ma mua o ka puka ʻana i waho: E ʻaʻahu kūpono i ka wā e hele ai i nā wahi anu. E ʻaʻahu i kekahi mau papa o nā lole. E ʻaʻahu i nā socks mehana, kahi pāpale mānoanoa, nā mittens, a me kahi scarf kaumaha e uhi ana i kou maka, nā pepeiao, a me ka waha.
• E ʻaʻahu i nā lole pale i ka makani a me ka wai: E ʻaʻahu i nā lole i hana ʻia e pale iā ʻoe mai ke aniau a hoʻomehana i kou poʻo a me kou ʻāʻī.
• Mai hoʻopilikia i ke kahe koko:E hōʻoia ʻaʻole paʻa loa kou mau kāmaʻa a me kou mau lole. Inā paʻa loa, he maikaʻi ʻole paha ke kahe ʻana o ke koko. E neʻe mau i nā manawa a pau e mālama i ke kahe maikaʻi o ke koko.

I ka wā e hele ai i ke anuanu, e mālama mau i kāu kelepona me ʻoe. ʻO ia kou mea e hoʻopakele ai i ka wā e loaʻa ai kahi ulia a inā paha ʻoe e paʻa ma ke alanui a pono ʻoe i ke kōkua lapaʻau. ʻO ka mea hope loa, e mālama i kahi pahu pilikia kaʻa i loko o kāu kaʻa. A laila, inā ʻino ke aniau, e mākaukau ʻoe me ke kōkua mua, ka meaʻai, nā mīkina lima, nā kāmaʻa a me nā pākeke. Pehea ka hopena o kēia iā mākou ma Sri Lanka? ʻOiaʻiʻo, he mea kakaikahi loa nā hihia ʻino o ka 'Frostbite' ma muli o ke aniau o ko mākou ʻāina. Eia nō naʻe, ma nā wahi kiʻekiʻe e like me Nuwara Eliya lāua ʻo Haggala, ʻoi aku hoʻi i ka hoʻoilo, hāʻule nui ka mahana. I kēlā mau manawa, inā ʻaʻole ʻoe e ʻaʻahu i nā lole pale kūpono, aia kahi manawa liʻiliʻi o nā hihia 'Frostnip'. Eia kekahi, he mea nui loa ia no ka poʻe e hele ana i nā ʻāina anuanu a i ʻole e hele i ka hana e makaʻala i kēia.

He aha kāu e manaʻo ai inā loaʻa iā ʻoe ka frostbite?

Inā manaʻo ʻoe he frostbite kou, e hele i loko a kāhea aku i ke kauka a i ʻole e hele koke i ka lumi pilikia. ʻO ka manawa e ola ai kou frostbite ma hope o ka mālama ʻana e pili ana i ke koʻikoʻi o ka frostbite a me ka lōʻihi o kona noho ʻana ma laila. Hiki i kahi frostnip palupalu loa ke ola i loko o kekahi mau lā a i kekahi mau pule. Hiki i ka frostbite lua ke hala a hiki i ʻeono mahina e ola ai. Hiki i ka ʻili ke ʻili a loli ke kala i kona ho'ōla ʻana. Hiki i ka frostbite ʻekolu a ʻoi aku ka koʻikoʻi ke hōʻino mau i ka ʻili. Pono paha ke ʻoki kino e hoʻoponopono i kēia ʻano hōʻino ʻili. Hiki i kāu kauka ke hāʻawi iā ʻoe i ka manawa kūpono loa no ka lōʻihi o ka manawa e ola ai kou ʻili, ma muli o ke koʻikoʻi o kāu mau hōʻailona.

He aha nā pilikia o ka frostbite?

Hiki i ka Frostbite ke hoʻoulu i nā pilikia. Ma hope o ka hala ʻana o ka frostbite mua (frostnip), hiki ke loaʻa nā hopena ʻaoʻao lōʻihi, e like me:

• Ka pōʻino o ke aʻalolo (Neuropathy)
• Ka hou nui ʻana
• Hoʻonui ʻia ke ʻano o ke anu
• ʻO ka ʻāʻī Frostbite (ʻoʻoleʻa i nā lima a me nā wāwae)
• ʻOle ke kala ʻili
• Ka pōʻino o ke kui a i ʻole ka nalowale o ke kui
• Ka ʻeha

Eia kekahi, ke loaʻa iā ʻoe ka frostbite, ʻoi aku ka nui o ka loaʻa hou ʻana iā ʻoe. Hiki i ka Frostbite ke hana i nā pilikia koʻikoʻi:

• `(Gangrene)` (pala o nā ʻiʻo)
• Maʻi lua
• ʻOki ʻana
• Ka hōʻino ʻana i nā aʻalolo, nā ʻiʻo, a me nā iwi

Āhea ʻoe e ʻike ai i ke kauka?

Inā manaʻo ʻoe he frostbite kou, mai hoʻokaʻulua i ka ʻimi ʻana i ke kōkua. E kāhea koke i ke kauka a i ʻole e hele i ka lumi pilikia. ʻO ka hana wikiwiki ʻana a me ka wehe ʻana iā ʻoe iho mai nā mahana hau e hiki ke kōkua i ka pale ʻana i nā pilikia koʻikoʻi.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

• He aha ka manawa kūpono e loaʻa ai iaʻu ke loaʻa ʻana o ka `Frostbite`?
• E hōʻeha anei ka hauʻu iaʻu i ka wā lōʻihi?
• Pehea e hiki ai iaʻu ke mālama i koʻu ʻili a hiki i kona ho'ōla ʻana?
• E pono anei iaʻu ke ʻoki kino e mālama ai i ka frostbite?

He aha ka ʻokoʻa ma waena o 'Frostbite' a me 'Chilblains'?

ʻO nā ʻano ʻili pehu a mumū hoʻi nā ʻano ʻili ʻo 'Chilblains' (Pernio) e ulu ana ma hope o ka ʻike ʻia ʻana i ka ea anuanu. ʻAʻole like kēia ʻano me ka 'Frostbite'. ʻO ka 'Frostbite' ka hōʻino ʻia o ka ʻili i hana ʻia e ka ʻike ʻia ʻana i nā mahana hau. ʻO ka ʻokoʻa nui ma waena o nā ʻano ʻelua ʻo ia ka mahana. Hoʻokumu ʻia ka 'Frostbite' e nā mahana hau ma lalo o 0 degere Celsius (32 degere Fahrenheit) , a pono e mālama koke ʻia e ke kauka. Hoʻokumu ʻia nā 'Chilblains' e nā mahana anuanu a i ʻole ma luna o 1 degere Celsius (33 degere Fahrenheit) , a ho'ōla pinepine ʻia ma o lākou iho.

He aha ka ʻokoʻa ma waena o ka 'Frostbite' a me ka 'Hypothermia'?

ʻO ka Frostbite ka hōʻino ʻana i nā ʻili a me nā ʻiʻo i hana ʻia e ka hau ʻana o kahi ʻāpana o kou kino. E like me ka hau e hana ana ma ka makani o kāu kaʻa, hoʻopaʻakikī ka frostbite i kou ʻili a hoʻololi i ke kala. ʻO ka Hypothermia ka wā e hāʻule ai ka mahana o kou kino ma lalo o 35 degere Celsius (95 degere Fahrenheit). ʻO ko mākou mahana kino maʻamau ma kahi o 37 degere Celsius (98.6 degere Fahrenheit). ʻO ka Hypothermia kahi maʻi koʻikoʻi e hoʻopilikia i ke kino holoʻokoʻa. Hoʻopilikia wale ka Frostbite i nā ʻāpana kikoʻī o ke kino. Hiki iā ʻoe ke loaʻa i ka hypothermia a me ka frostbite i ka manawa like. He mau pilikia olakino ʻelua.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

Ke hiki mai ke anuanu, e hōʻoia e noho palekana nā mea a pau ma ka home, a i ʻole e ʻōwili me ka mehana. ʻAʻole wale kēia e hōʻoluʻolu iā ʻoe, akā e kōkua nō hoʻi ia i ka pale ʻana iā ʻoe a me kāu poʻe aloha mai ka hau a me nā pilikia olakino koʻikoʻi e pili ana me ia.

Inā ua ʻoi aku kou anu ma mua o ka hapalua hola ma nā kūlana anu loa a manaʻo ʻoe he frostbite kou, e ʻimi koke i ke kōkua lapaʻau. E hoʻomanaʻo, ʻo ka hana wikiwiki ʻana hiki ke pale i ka pōʻino nui. E mālama i kou ʻili!