Ua ʻike anei ʻoe i ka ʻōpala ʻōmaʻomaʻo a ʻeleʻele paha e ulu ana ma nā paia o kou hale, ma ke kihi o kou lumi ʻauʻau, a i ʻole ma luna o kahi berena pala? ʻO kaʻoiaʻiʻo, ʻoi aku ka maʻamau o kēia ʻōpala i ko mākou wahi a puni, ma loko a ma waho, ma mua o ko mākou manaʻo. ʻO ka maʻamau, hanu mākou iā ia i kēlā me kēia lā, a ʻaʻole ia e hoʻopilikia inā ʻai iki mākou me kā mākou meaʻai. Eia nō naʻe, hiki i kekahi poʻe ke maʻi āpau i kēia ʻano ʻōpala . ʻO ia ka manawa e hoʻomaka ai nā hōʻailona.
He aha nā hōʻailona o kēia maʻi allergy?
Ua like loa nā hōʻailona o ka maʻi ʻaleka ʻōpala me nā maʻi ʻaleka ʻē aʻe. E nānā e ʻike inā loaʻa pinepine iā ʻoe kēia mau hōʻailona.
ʻO ka mea nui loa, hiki iā ʻoe ke ʻike maopopo inā he maʻi allergy ʻōpala kou inā ʻike ʻoe i ke kauka a hoʻāʻo ʻia.
Eia kekahi o nā hōʻailona i ʻike pinepine ʻia:
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Wheezing (he leo hūhū e puka mai ana mai ka umauma) | He leo hūʻū, e like me ke kani hūʻū e puka mai ana mai loko mai o ka umauma, i ka wā e hanu ana. |
| Paʻa ka ihu a i ʻole ka ihu wai | He ʻano like me ke anu e hoʻi hou mai ana. Hoʻolilo ia i mea paʻakikī ke hanu ma muli o ka ihu paʻa a i ʻole ka ihu wai hiki ʻole ke kaohi. |
| Nā maka ʻāʻī a me ka waimaka | ʻUlaʻula nā maka a manaʻo e like me ka maneʻo mau ana. I ka manawa like, hiki ke kahe wale nā waimaka mai nā maka. |
| ʻŌhūhū ʻili a i ʻole nā hives | Hiki ke ʻike ʻia nā ʻano ʻili ʻulaʻula a maneʻo hoʻi e like me ka eczema a me nā rashes. |
Ke kamaʻilio ʻoe me kāu kauka e pili ana i kāu mau hōʻailona, e kuhikuhi ʻo ia iā ʻoe i kahi allergist, hiki iā ia ke holo i nā hoʻokolohua e hōʻoia inā he maʻi maʻi maoli ʻoe i ka ʻōpala.
Pehea ʻoe e pale aku ai i nā maʻi allergy i ka ʻōpala?
ʻO ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ka hōʻemi ʻana i kou pili ʻana i ka ʻōpala. E nānā kākou pehea e hana ai i kēlā ma loko a ma waho.
E mālama iā ʻoe iho mai ka ʻōpala ma waho.
Hiki ke piʻi aʻe ka nui o ka ʻōpala ma waho, ʻoiai i ka wā ua a ma hope o ke kau ua.
- E wehe mau i ka ʻōpala lau pulu mai ka māla, e pale ana i ka hōʻiliʻili ʻana ma kahi hoʻokahi.
- E mālama i nā ʻauwai ma luna o ka hale i ʻole e kū ka wai.
- Inā he mau wahi i loko o ka māla kahi e hōʻiliʻili ana ka wai (e like me nā kaila kahiko a i ʻole nā pū niu), e wehe iā lākou.
Pehea e pale ai i ka ulu ʻana o ka ʻōpala i loko o ka hale?
ʻO ka makū ke kumu nui o ka ulu ʻana o ka ʻōpala i loko o ka home. No laila, pono mākou e mālama i ko mākou mau home i maloʻo loa.
| He aha e hana ai | Ka wehewehe a me ke koʻikoʻi |
|---|---|
| E kāohi i ka makū. | Inā he mau liki wai ma nā wahi e like me ka lumi ʻauʻau a i ʻole ka lumi kuke, e hoʻoponopono koke iā lākou. Inā pulu ka wahi, e hoʻomaloʻo i loko o 48 mau hola. Inā hiki, e hoʻohana i kahi dehumidifier. |
| E mālama i ka ea maikaʻi. | E wehe i ka puka makani i ka wā e ʻauʻau ai, e kuke ana, a i ʻole e holoi ana i nā kīʻaha. A i ʻole e hoʻā i ka peʻahi hoʻopau. |
| E hoʻomaʻemaʻe i nā manawa a pau. | E hoʻomaʻemaʻe i nā wahi e ulu ai ka ʻōpala, e like me nā lumi ʻauʻau, nā poho holoi, a me nā ʻōpala, i nā manawa a pau. Hiki i ka ʻōpala kopa ke ulu i ka ʻōpala, no laila e holoi pono iā lākou. |
| E hoʻohana i kahi kānana HEPA. | Inā hiki, e hoʻohana i kahi mea hoʻomaʻemaʻe mīkini me kahi kānana (HEPA), kahi kānana kūikawā hiki ke hopu i nā spores mold liʻiliʻi loa. |
| Wehe i nā mea ʻōpala. | E wehe i nā kāpeti a me nā mea mālama mai nā lumi ʻauʻau a me nā papahele pulu. Inā he ʻōpala ma luna o ke tile kaupaku, ʻoi aku ka maikaʻi o ka hoʻololi loa ʻana. |
E pale aku kākou i nā maʻi ʻaleka ʻōpala mai ka meaʻai a me ka mea inu
Loaʻa paha i kekahi mau meaʻai nā fungi e like me ka ʻōpala a i ʻole ka hū. Inā loaʻa iā ʻoe kahi maʻi ʻaleka ʻōpala, he mea nui loa ia e makaʻala me kēia mau meaʻai.
ʻO ka ʻōlelo aʻoaʻo koʻikoʻi: Mai honi i ka meaʻai e ʻike ai inā ua pala, no ka mea hiki i kēia ke hoʻonui koke i nā maʻi allergies ke hanu ʻoe i nā spores o ka ʻōpala.
Aia ma lalo iho kekahi mau meaʻai e hiki ai ke hoʻopilikia i ka poʻe me nā maʻi allergies i ka ʻōpala.
| Māhele meaʻai | Nā Laʻana |
|---|---|
| Kīhi a me nā halo | He nui nā ʻano tīhi, nā halo |
| Nā meaʻai i hoʻoulu ʻia | Nā ʻaʻahu salakeke i loaʻa i ka vīnega a me ka vīnega, ketchup, pickles, soy sauce, sauerkraut |
| Nā meaʻai i loaʻa ka hū | ʻO ka berena a me nā huahana bakena ʻē aʻe i hana ʻia me ka hū |
| Nā meaʻai i hoʻomākaukau ʻia a mālama ʻia | Nā sausages, nā ʻīlio wela, nā ʻiʻo a me nā iʻa i puhi ʻia, nā wai huaʻai i loko o ka pahu, nā jams |
| Nā hua maloʻo | Nā hua e like me nā hua waina maloʻo, nā lā, a me nā fiku |
| ʻAi i koe | ʻO nā meaʻai i koe i ʻoi aku ma mua o 3-4 mau lā a ua hoʻokomo ʻia i loko o ka pahu hau. |
He aha e hana ai inā ʻike ʻia nā hōʻailona?
Inā ʻike ʻoe i nā hōʻailona o kahi maʻi allergy, aia kekahi mau mea hiki iā ʻoe ke hana. Akā ʻo ka mea nui loa, ʻo ia ke ʻimi mau i ke kōkua lapaʻau .
- E kamaʻilio me kāu kauka: E kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau maikaʻi loa no kāu mau hōʻailona. Hiki iā ia ke ʻōlelo aku i nā antihistamines, nā ihu pīpī , a i ʻole nā kulu maka.
- Nā lāʻau lapaʻau i kuhikuhi ʻia: Pono paha ʻoe i nā lāʻau lapaʻau i kuhikuhi ʻia ʻaʻole hiki ke kūʻai ʻia ma luna o ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau.
- Nā pana allergy: I kekahi mau hihia koʻikoʻi, hiki i nā loea allergy ke ʻōlelo aku i nā pana allergy ma ke ʻano he lāʻau lapaʻau lōʻihi. Hiki iā ʻoe ke nīnau i kāu kauka e pili ana i kēia.
Leka Lawe-Home
- He mea maʻamau ka ʻōpala i ko kākou wahi noho, ʻoi aku hoʻi ma nā wahi pulu.
- ʻO nā hōʻailona e like me ke anu pinepine, nā maka ʻāʻī, a me ke kunu ʻana he hopena paha ia o ka maʻi ʻaleka i ka ʻōpala.
- Hiki ke pale nui ʻia ka ulu ʻana o ka ʻōpala ma ka mālama ʻana i kou home i maloʻo, maʻemaʻe, a me ka ea maikaʻi.
- E makaʻala i kekahi mau meaʻai (e like me ka tīhi, nā halo, ka berena, nā pīkī) no ka mea hiki iā lākou ke hoʻonui i nā maʻi allergies.
- Inā kānalua ʻoe he allergy ʻoe i ka ʻōpala, e ʻike pono i kāu kauka no ka ʻōlelo aʻo kūpono a me ka mālama ʻana.
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