Ke pale nei ʻoe i ka hele ʻana i waho no ka mea he maʻi ʻaleka kou? No ʻoe kēia mau ʻōlelo aʻoaʻo! (Nā ʻōlelo aʻoaʻo no ka maʻi ʻaleka)

I kahi lā nani, makemake ʻoe e hele i waho e hana i ka māla, a i ʻole e hele wāwae me nā hoaaloha. Akā a laila hoʻomanaʻo ʻoe i ke kuni ʻana, nā maka ʻulaʻula, ka ʻili ʻāʻī , a me ka paʻakikī o ka hanu ʻana ... He ʻike maʻamau loa kēia no kekahi kanaka me ka maʻi allergy . No laila, ʻo ka loaʻa ʻana o ka allergy ke ʻano o ia mea e pono ʻoe e haʻalele i kēia mau manawa hauʻoli no ke koena o kou ola? ʻAʻole loa. Me ka hoʻolālā pono a me ka nānā ʻana i nā mea liʻiliʻi, hiki iā ʻoe ke hauʻoli i ke ola ma waho me ka piha loa me nā maʻi allergy. E nānā kākou pehea e hana ai.

E noʻonoʻo ma mua o kou hele ʻana i waho: Ke koʻikoʻi o ka hoʻolālā

E like me ka hoʻolālā ʻana ma mua o ke komo ʻana i ke kaua, he mea nui i ka mea maʻi allergies ke hoʻolālā iki ma mua o ka hele ʻana i waho. ʻO ka noʻonoʻo ʻana i kēia mau mea hiki ke hoʻopakele iā ʻoe i ka nui o ka pilikia.

E hana kākou e like me ke aniau a me ka manawa.

ʻOi aku ka nui o nā mea e hoʻoulu ai i ka maʻi ʻaleka e like me ka pollen a me ka ʻōpala i ka lewa i kekahi mau manawa o ka lā a ma lalo o kekahi mau kūlana o ke aniau.

• Kakahiaka: Ma ke ʻano laulā, mai ka hola 5 a.m. a i ka hola 10 a.m. ka wā e nui ai ka pollen a me ka mold. Inā he maʻa kou e hele wāwae a holo paha i ke kakahiaka, ʻoi aku ka maikaʻi inā hiki iā ʻoe ke hoʻololi i ke awakea.
• Ka manawa maikaʻi loa: He gula nā lā anuanu a ua noe no ka poʻe maʻi allergy. Holoi ka ua i nā pollen a me ka lepo a pau i ka lewa. No laila e koho i kahi lā e like me kēia e hoʻoikaika kino ai a hele wāwae paha i waho. He mea maikaʻi ke pulu i ka ua iki, ʻeā?
• Nā hekili: E makaʻala i ka wā e ua nui a koke mai ana. Hiki i nā makani ikaika ke wāwahi i ka pollen a me nā ʻāpana ʻōpala mai nā lāʻau a me ka lepo i mau ʻāpana liʻiliʻi a hoʻouna iā lākou i ka lewa. Hiki i kēia ke hoʻonui i ka ʻino no ka poʻe me nā maʻi e like me ka hānō .

Pehea lā e hiki ai iā kākou ke pale iā kākou iho ma waho?

ʻAe, i kēia manawa ua koho kākou i kahi lā maikaʻi a me kahi manawa maikaʻi, e nānā kākou i ka mea hiki iā kākou ke hana i ko kākou noho ʻana i waho.

E hoʻohana kākou i nā lako palekana.

• Pale maka: Inā ʻoe e ʻoki ana i ka lau nahele, e hana ana i ka hana lepo o ka pā hale, a e ʻohi ana paha i nā lau, he manaʻo maikaʻi ke komo ʻana i kahi pale maka maʻamau . E hōʻemi nui kēia i ka nui o ka lepo, ka pollen, a me ka ʻōpala e komo ana i kou ihu a me kou māmā.
• Nā Aniani Maka: ʻAʻole wale nā ​​​​aniani maka he ʻano lole. Kōkua lākou i ka pale ʻana i kou mau maka mai ka pollen a me nā kukuna UV ʻino.
• No nā lā anu: Hiki i ka ea anuanu a maloʻo ke hoʻopilikia i ka hanu ʻana o kekahi poʻe. Inā ʻoe e hoʻoikaika kino ma waho i ia lā, e uhi i kou waha a me kou ihu me kahi scarf lahilahi .

E makaʻala i nā pepeke a me nā mea kanu make.

• Inā he maʻi ʻoe i nā ʻaki pepeke : Inā he maʻi nui ʻoe i nā pepeke ʻaki e like me nā pi a me nā nalo, mai hoʻohana i ka mea ʻala, ka deodorant ʻala, a i ʻole nā ​​shampoos ʻala ke hele ʻoe i waho. Hiki i kēia mau ʻala ke huki i nā pepeke. Inā ʻoe e hele wāwae ana i loko o ka nahele, he mea nui e lawe i kahi EpiPen (inā i kauoha ʻia e kāu kauka) . E nīnau i kāu kauka pehea e hoʻohana ai.
• Nā mea kanu ʻawahia: Hiki i kekahi mau mea kanu ke hoʻoulu i ka ʻili ʻeha nui a me nā ʻulaʻula i ka wā e hoʻopā ʻia ai. ʻOiai ʻaʻohe mea kanu e like me Poison Ivy ma ko mākou ʻāina, aia paha kekahi mau mea kanu ʻē aʻe e hōʻino i ka ʻili. No laila, mai hoʻopā i nā lāʻau a me nā lau i ʻike ʻole ʻia i ka wā e hele ana i loko o ka nahele. ʻOiai inā hele kāu mau holoholona (ʻīlio, pōpoki) kokoke i ia mau lāʻau liʻiliʻi, hiki i nā kemika e like me nā aila i loko o kēlā mau mea kanu ke kau ma ko lākou huluhulu a hoʻi mai i ka home. No laila, ma hope o ka hele ʻana i loko o kahi nahele, e holoi a hoʻomaʻemaʻe pono i kāu holoholona ma mua o ka lawe ʻana mai i loko o ka hale.

Nā mea e hana ai ma hope o ka hoʻi ʻana i ka home

E ʻike ʻoe i ka nui o ka hōʻoluʻolu ma hope o kou hoʻi ʻana mai ka noho ʻana ma waho ma o ka hahai ʻana i kēia mau hana maʻamau.

1. E ʻauʻau maikaʻi: E hoʻololi i kou mau lole a e ʻauʻau maikaʻi i kou hoʻi ʻana i ka home mai waho. E holoi kēia i nā pollen a pau i hōʻiliʻili ʻia ma kou kino a me kou lauoho.

2. E hoʻomaʻemaʻe i kou ihu: E hoʻohana i ka saline nasal spray, i loaʻa ma nā hale kūʻai lāʻau lapaʻau, e holoi i loko o kou ihu. E kōkua kēia i ka hoʻomaʻemaʻe ʻana i kekahi mucus a e maʻalahi ka hanu ʻana. Hiki iā ʻoe ke nīnau i kāu kauka no ka ʻike hou aku e pili ana i kēia.

3. Holoi i nā lole: E holoi i nā lole āu i ʻaʻahu ai ma waho i ka wā e wehe ai ʻoe iā lākou. Mai waiho wale iā lākou a puni ka hale.

Nā hōʻailona a me nā hoʻonā lōʻihi

Me kēia mau mea a pau, hiki nō ke loaʻa nā hōʻailona allergy. Eia nō naʻe, aia nā hopena e pale aku ai i ka loaʻa ʻana o kēia pilikia i kēlā me kēia lā.

• No ka ʻili ʻāʻī: Inā he ʻōhū a ʻōhū paha kou ʻili, e like me ka hoʻopā ʻana i kahi mea kanu ʻawahia, e kau i kahi lole pulu ma ia wahi. Hiki i ka hoʻopili ʻana i ka lotion calamine ke hāʻawi i ka hōʻoluʻolu. Inā koʻikoʻi ka ʻōhū, hiki iā ʻoe ke lawe i kahi papa antihistamine ma ke ʻōlelo aʻo a kāu kauka. Eia nō naʻe, ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau, e nīnau mau i ke kauka.
• E ʻimi i ke kōkua lapaʻau: Inā ʻike ʻoe i ka hanu ʻana a me ke kunu ʻana ma hope o kahi hele wāwae pōkole a holo paikikala paha, mai hoʻowahāwahā iā ia. He hōʻailona ia e pono ai ʻoe i ke kōkua i ka mālama ʻana i kāu mau maʻi allergies.

E haʻi aku paha kāu kauka iā ʻoe e hoʻomaka e lawe i nā lāʻau lapaʻau allergy i kekahi mau pule ma mua o ka hoʻomaka ʻana o kāu kau allergy. E hoʻomākaukau kēia i kou kino no nā hōʻailona allergy ma mua o ko lākou hoʻomaka ʻana.