Ke kunu nei, nā maka ʻāʻī... Ke pilikia nei ʻoe i kēia mau lā? He maʻi ʻaleka kau paha kēia!

ʻO wai ka mea makemake ʻole i ka wā e pua ana nā pua a piha nā lāʻau i nā lau? Akā no kekahi poʻe, hiki i kēia manawa ke lilo i mea hoʻonāukiuki iki. Ke kihe mau nei, ka ihu wai, nā maka ʻulaʻula a me ka maneʻo... Ua loaʻa anei iā ʻoe kekahi mea e like me kēia? A laila he mea hiki loa kēia he allergy kau, a i ʻole e like me kā mākou e ʻōlelo nei ma ka ʻōlelo Pelekania, `(Seasonal Allergy)`. Mai hopohopo, ʻoiai ʻaʻole hiki ke ho'ōla ʻia, nui nā mea hiki iā mākou ke hana e kāohi ai. E kamaʻilio kākou e pili ana i kēlā i kēia lā.

No ke aha lā e loaʻa ai iā kākou nā maʻi allergies penei?

I ka ʻōlelo maʻalahi, ʻo ke kumu nui ka pollen . Hoʻokuʻu nā lāʻau, nā mauʻu, a me nā nāhelehele i kēia mau ʻāpana pollen liʻiliʻi i ka lewa e hoʻolaha i kā lākou mau hua. No laila, ke komo kēia pollen i ka ihu o kekahi me nā maʻi allergies, hele nui ka ʻōnaehana pale o ke kino. E noʻonoʻo i ka ʻōnaehana pale o ko mākou kino e like me kahi pūʻali koa e pale aku i kahi ʻāina. ʻO ka maʻamau, hoʻouka kēia pūʻali koa i nā germs ʻino e komo i loko o ko mākou kino. Akā i ka wā e ʻike ai kēia pūʻali koa i loko o ke kino o kekahi me nā maʻi allergies i kahi mea e like me ka pollen ʻino ʻole, manaʻo kuhihewa ia he ʻenemi nui ia. ʻO ia kēlā kemika i kapa ʻia ʻo `(Histamine)` ke kumu o kēlā mau hōʻailona hoʻonāukiuki e like me ka ihu wai, ka ʻūhā, a me nā maka ʻāʻī. Hiki i ka pollen ke hele i nā mile ma luna o ka makani. No laila, ʻoiai ka pollen mai kahi lāʻau ʻaʻole i loko o kou pā hale hiki ke hoʻoulu iā ʻoe i nā maʻi allergies.

He aha nā meaʻai e hiki ai ke hoʻoulu i nā allergies?

• Pollen lāʻau: Ma Sri Lanka, hiki iā mākou ke ʻike pinepine i kēia kūlana, ʻoi aku hoʻi i ka wā pua o nā lāʻau e like me ka mango a me ka cashew. Eia kekahi, hiki ke hoʻopilikia ʻia ka pollen mai nā ʻano pua like ʻole.
• Nā mauʻu a me nā nāhelehele: He kumu nui o ka pollination o nā mauʻu a me nā ʻano nāhelehele like ʻole.
• ʻŌpala: I ka wā ua, ulu pinepine ka ʻōpala me ka makū i loko a ma waho o ka hale. He mea hoʻonāukiuki ikaika nō hoʻi kēia.
• Nā ʻuku lepo: Ke hoʻomaʻemaʻe mākou i ko mākou mau home, hiki i kēia mau mea liʻiliʻi e noho ana i nā mea e like me nā moe, nā uluna, a me nā moena ke hoʻonui i nā maʻi allergies.

Hiki ke hoʻonui ʻia nā hōʻailona i nā lā makani, ʻoiai ʻoi aku ka nui o ka pollen i ka lewa. Eia nō naʻe, emi pinepine nā hōʻailona i ka wā e holoi ʻia ai ka pollen e ka lā ua.

He aha nā hōʻailona o kēia?

Hiki i kekahi kanaka me ka maʻi allergy ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona i ka manawa like. E nānā kākou i kēia mau mea.

Pehea ʻoe e ʻike pono ai inā he maʻi allergy kēia?

Inā hoʻomau ʻoe i kēia mau hōʻailona, ​​ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka ʻohana . E nānā ʻo ia iā ʻoe a, inā pono, e kuhikuhi iā ʻoe i kahi allergist. E hana pinepine ka allergist i kahi hoʻāʻo e ʻike pono i ka mea āu e maʻi ai. Ua kapa ʻia kēia he hoʻāʻo ʻili . Pili kēia i ke kuʻi ʻana i ka ʻili o kou lima a i ʻole ke kua me kahi nila liʻiliʻi a kau i kahi liʻiliʻi o ka mea āu e manaʻo ai he maʻi ʻoe (e like me ka pollen a i ʻole ka lepo). Inā he maʻi ʻoe i kēlā mea, i loko o kekahi mau minuke e ʻulaʻula ka wahi a e ʻike ʻia kahi pehu liʻiliʻi, e like me ka nahu ʻana o ka makika. Hiki i kēia ke haʻi pololei iā ʻoe i ka mea āu e maʻi ai. I kekahi manawa hiki ke hana ʻia kahi hoʻāʻo koko.

He aha nā lāʻau lapaʻau i loaʻa?

Aia kekahi mau ʻano lāʻau lapaʻau e hiki ai iā mākou ke hoʻohana e hōʻemi i kēia mau hōʻailona hoʻonāukiuki.

Nā lāʻau lapaʻau i hiki ke kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau a me nā mea i kauoha ʻia e ke kauka

• Nā Antihistamine: Hana kēia ma ka hōʻemi ʻana i ka hana o ka kemika "Histamine" a mākou i kamaʻilio ai ma mua i loko o ke kino. Kōkua kēia i ka kaohi ʻana i nā mea e like me ka ʻū ʻana a me ka maneʻo . Hiki i kekahi mau antihistamine ke hoʻohiamoe iā ʻoe. No laila, inā ʻoe e hoʻokele a hana paha, e nīnau i kāu kauka e pili ana i kahi ʻano hiamoe ʻole.
• Nā lāʻau hoʻohemo i ka ihu: Hoʻēmi kēia i ke kūpikipikiʻana o ka ihu ma ka hoʻopaʻa ʻana i nā kīʻaha koko i loko o ka ihu.
• Nā ʻŌpī Ihu: Aia kekahi mau ʻano o kēia.
• Nā ʻŌpī Ihu Steroid : ʻO kēia ka mea mua a nā kauka e ʻōlelo ai. Hoʻēmi lākou i ka pehu a me ka mumū i ka ihu. Loaʻa nā ʻano e like me ' Fluticasone' a me ' Budesonide' ma ke kūʻai aku ma nā hale kūʻai lāʻau lapaʻau.
• ʻO ka Cromolyn sodium spray: Hana kēia ma ka hoʻōki ʻana i ka hana ʻana o ka `(Histamine)` ma mua o ka puka ʻana o nā hōʻailona allergy.
• Nā kulu maka: Kōkua kēia i ka hoʻēmi ʻana i ka maneʻo a me ka waimaka ma nā maka.

Inā ʻaʻole kōkua kēia mau lāʻau lapaʻau, e ʻōlelo paha kāu kauka i ka immunotherapy, a i ʻole "allergic shots." ʻO kēia ka hoʻokomo mālie ʻana i kou kino me nā wahi liʻiliʻi loa o ka mea āu e maʻi ai, e kūkulu mālie ana i ka hoʻomanawanui o kou kino i ka hala ʻana o ka manawa. He hopena lōʻihi kēia.

Aia kekahi mau lāʻau lapaʻau kūlohelohe?

ʻAe, aia kekahi mau mea maʻalahi e hiki ke kōkua.

• Ka Hoʻoinu ʻana i ka Ihu: Me ka hoʻohana ʻana i ka Neti Pot a i ʻole ka ʻōmole ʻomi, e ninini i ka hui ʻana o ka wai mehana, ka paʻakai, a me ka soda bakena i kekahi ʻaoʻao o kou ihu a i waho i kekahi. E kōkua kēia i ka hoʻokahe ʻana i nā ʻōpala, ka pollen, a i ʻole nā ​​​​ʻōpala ʻē aʻe i paʻa i loko o kou ihu, e waiho ana i kou ihu i maʻemaʻe. Mea nui: E hoʻohana wale i ka wai i hoʻolapalapa ʻia, sterile, a i ʻole ka wai i hoʻoheheʻe ʻia . ʻO ka hoʻohana ʻana i ka wai piula maʻamau hiki ke hana i nā maʻi koʻikoʻi.
• Kekahi mau mea kanu: Aia kekahi noiʻi e pili ana i nā mea kanu e like me 'Butterbur' a me 'Quercetin', akā aia nā manaʻo like ʻole e pili ana i ko lākou pono. E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mau mea kanu, no ka mea hiki iā lākou ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.

5 mau ʻōlelo aʻoaʻo e palekana ai mai ka pollen

Ma waho aʻe o ka lawe ʻana i ka lāʻau lapaʻau, he mea nui hoʻi e noho mamao aku mai nā mea hoʻonāukiuki i ka hiki. 1. E noho i loko o ka hale i ka wā kiʻekiʻe o ka pollen: ʻO ka pollen ka mea maʻamau i ke kakahiaka. E hōʻemi i kou manawa ma waho i ka hiki. 2. E pani i nā puka makani a me nā puka: ʻO ka pani ʻana i nā puka makani a me nā puka i ka wā kiʻekiʻe o ka pollen hiki ke kōkua i ka hōʻemi ʻana i ka nui o ka pollen e komo ana i kou home. ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea. 3. E hoʻomaʻemaʻe mau: E holoi i nā wahi lepo, e like me nā papa puke a me nā pahi peʻahi, me kahi lole pulu. E hoʻomaʻemaʻe i ka ea ma ka liʻiliʻi ʻelua i ka pule. He manaʻo maikaʻi ke komo i kahi pale maka i ka wā e hoʻomaʻemaʻe ai. 4. E holoi i kou kino ma hope o ka hoʻi ʻana mai i ka home: ʻO ka holoi ʻana i kou kino a me kou lauoho ma hope o ka hoʻi ʻana mai i ka home hiki ke kōkua i ka wehe ʻana i ka pollen mai kou kino a me kou lauoho. 5. E holoi mau i kou mau pepa moe: E holoi i kou mau pepa moe a me nā uhi uluna me ka wai wela ma ka liʻiliʻi hoʻokahi i ka pule. Hiki i kēia ke hoʻopau i nā mea e like me nā mites lepo. Nā maʻi ʻaleka, ka ʻūhū ʻana, ka ihu wai, nā maka ʻāʻī, ka pollen, nā maʻi ʻaleka kau, ka histamine