ʻO wai ka mea makemake ʻole i ke kau e pua ai nā pua a lilo nā mea āpau i ʻōmaʻomaʻo a momona? Eia nō naʻe, no kekahi poʻe, hiki i kēia manawa o ka makahiki ke lilo i mea pilikia loa. ʻO ka ʻū mau ʻana, ka ihu wai, nā maka ʻulaʻula a me ka maneʻo—ʻike anei ʻoe i kēia mau hōʻailona? Inā pēlā, he mea hiki loa ke loaʻa iā ʻoe seasonal allergies (i ʻike ʻia hoʻi he maʻi hay fever). Mai hopohopo; ʻoiai ʻaʻohe lāʻau lapaʻau mau loa, nui nā mea hiki iā ʻoe ke hana e hoʻokele pono i nā hōʻailona. E kamaʻilio kākou e pili ana.
No ke aha mākou e hoʻomohala ai i kēia mau allergies?
I ka ʻōlelo maʻalahi, ʻo ka pollen ke kumu nui. Hoʻokuʻu nā lāʻau, nā mauʻu, a me nā nāhelehele i nā hua pollen liʻiliʻi i ka lewa e hoʻolaha i kā lākou mau hua. Ke komo kēia mau ʻāpana pollen i ka ihu o kekahi kanaka me nā maʻi allergies, hoʻonui nui ʻia kā lākou ʻōnaehana pale.
E noʻonoʻo i kāu ʻōnaehana pale ma ke ʻano he mana pale e pale ana i kou kino. ʻO ka maʻamau, ke kaua nei kēia mana i nā germs ʻino. Eia nō naʻe, i loko o kekahi kanaka me nā maʻi allergies, kuhi hewa kēia mana pale i ka pollen ʻino ʻole he ʻenemi weliweli.
Ma muli o kēia kuhihewa ʻana, hana kāu ʻōnaehana pale i nā antibodies e hakakā i ka pollen . Ma muli o kēia kaua, ua hoʻokuʻu ʻia kahi kemika i kapa ʻia ʻo histamine i loko o kou koko.
ʻO kēlā kemika histamine ke kumu o kēlā mau hōʻailona hoʻonāukiuki e like me ka ihu kahe , ka ʻūhā, a me nā maka maneʻo.
Hiki i ka pollen ke holo no nā mile he nui ma ka makani, no laila e pane paha ʻoe i ka pollen mai nā mea kanu ʻaʻole i loko o kāu māla ponoʻī.
He aha ka mea e hoʻoulu ai i nā allergies?
- Pollen lāʻau: Ma muli o ke kau, he mau mea hoʻoulu pinepine kekahi mau pollen lāʻau. Hiki i nā mea kanu pua like ʻole ke hoʻoulu i nā hopena.
- Nāhelehele a me nā Nāhelehele: ʻO ka pollen mai nā ʻano mauʻu like ʻole a me nā nāhelehele kekahi mea hoʻoulu nui.
- ʻŌpala: I ke anuanu a ua paha, ulu ka ʻōpala i loko a i waho, he mea hoʻoulu nui ia.
- Nā ʻuku lepo: ʻOiai e hoʻomaʻemaʻe ana, hiki iā ʻoe ke hoʻoulu i nā ʻuku lepo i loaʻa i loko o nā moena, nā uluna, a me nā moena, hiki ke hoʻonui i nā hōʻailona.
Hoʻonui pinepine ʻia nā hōʻailona i nā lā makani ke kiʻekiʻe ka nui o ka pollen i ka lewa, ʻoiai hiki i ka ua ke holoi i ka pollen, e alakaʻi pinepine ai i ka hoʻomaha manawa pōkole.
He aha nā hōʻailona?
Inā loaʻa iā ʻoe nā maʻi allergies, hiki iā ʻoe ke ʻike i hoʻokahi a i ʻole kekahi o kēia mau hōʻailona i ka hui pū ʻana.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Ihu wai | Ka wai o ka ihu, lahilahi. |
| Paʻa ʻana o ka ihu | He ihu paʻa e paʻakikī ai ka hanu ʻana. |
| Nā maka waimaka a me ka maneʻo | Nā maka e ʻulaʻula ana, maneʻo, a me ka waimaka. |
| ʻO ke kunu pinepine ʻana | Ke kihe ʻana i nā manawa he nui i ka lālani. |
| ʻŪhū | ʻO ka ʻū maloʻo me ka ʻakaʻaka i ka puʻu. |
| Nā pōʻaiʻeleʻele ma lalo o nā maka | Hiki i ka ihu paʻa ke hoʻonui i nā kīʻaha koko ma lalo o nā maka, e hana ana i nā pōʻai ʻeleʻele (allergic shiners). |
Pehea e maopopo ai iaʻu inā he allergy ia?
Inā loaʻa iā ʻoe kēia mau hōʻailona mau, ʻo ke ala maikaʻi loa e kūkākūkā me kāu kauka lapaʻau mua . Hiki iā lākou ke nānā iā ʻoe a, inā pono, e kuhikuhi iā ʻoe i kahi allergist.
E hana paha ke kauka loea i kahi hoʻokolohua e ʻike pono ai i ka mea āu e maʻi ai, e like me ka Skin Prick Test .
I loko o kēia hoʻāʻo ʻana, ua hoʻokomo ʻia kahi liʻiliʻi o nā mea i manaʻo ʻia he allergens (e like me ka pollen a i ʻole ka lepo) ma lalo pono o ka ʻili o kou lima a i ʻole ke kua. Inā he maʻi ʻoe, e ʻike ʻia kahi puʻupuʻu liʻiliʻi, ʻulaʻula, e like me ka nahu makika i loko o nā minuke. Hiki ke hoʻohana ʻia nā hoʻāʻo koko i kekahi mau hihia.
He aha nā koho lapaʻau?
Aia kekahi mau lāʻau lapaʻau e loaʻa ana e kōkua i ka hōʻemi ʻana i kēia mau hōʻailona hoʻopilikia.
Nā lāʻau lapaʻau i kūʻai ʻia ma luna o ke kūʻai aku a me nā lāʻau lapaʻau i kuhikuhi ʻia
- Nā Antihistamine: Hana kēia ma ke ālai ʻana i ka hopena o ka kemika
histamine. Kōkua kēia i ka hoʻomalu ʻana i ka ʻūhū a me ka maneʻo . Hiki i kekahi mau antihistamine ke hoʻoulu i ka hiamoe . Inā ʻoe e hoʻokele ana a pono paha e hana, e noi i kāu kauka no kahi mana ʻaʻole e hiamoe. - Nā Decongestants: Hoʻemi kēia i nā kīʻaha koko i loko o ka ihu e hōʻoluʻolu i ke kūpikipikiʻana.
- Nā ʻŌpī Ihu: Aia nā ʻano like ʻole.
- Nā ʻŌpī Ihu Steroid: ʻO kēia pinepine ka laina mua o ka lāʻau lapaʻau i ʻōlelo ʻia e nā kauka. Hoʻemi lākou i ka pehu a me ka mumū i loko o nā ala ihu. Hiki ke loaʻa pinepine nā ʻano e like me
Fluticasonelāua ʻoBudesonidema luna o ke kauka. - ʻO ka Cromolyn sodium spray: Pale kēia i ka hoʻokuʻu ʻia ʻana o
histaminema mua o ka hoʻomaka ʻana o nā hōʻailona. - Nā kulu maka: Kōkua kēia i ka hoʻēmi ʻana i ka maneʻo a me ka waimaka o nā maka.
He mea nui: ʻOiai inā loaʻa kēia mau lāʻau lapaʻau me ke kauoha ʻole ʻia, e kamaʻilio mau me kāu kauka e koho i ka lāʻau lapaʻau kūpono loa iā ʻoe. Inā pono ʻoe e hoʻohana i kēia mau lāʻau lapaʻau no nā lā he nui, e ʻoluʻolu e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.
Inā ʻaʻole hāʻawi nā lāʻau lapaʻau i ka hōʻoluʻolu, e kuhikuhi paha kāu kauka i ka Immunotherapy a i ʻole nā "allergic shots." ʻO kēia ke komo ʻana i nā liʻiliʻi liʻiliʻi o ka allergen i loko o kou kino i ka hala ʻana o ka manawa e kūkulu i ka hoʻomanawanui. He hopena lōʻihi kēia.
Aia kekahi mau lāʻau lapaʻau kūlohelohe?
ʻAe, aia kekahi mau hana maʻalahi e hiki ke kōkua:
- Ka Hoʻoinu ʻana i ka Ihu: ʻO ka hoʻohana ʻana i ka Neti Pot a i ʻole ka ʻōmole ʻomi me kahi wai saline (wai hoʻoheheʻe mahana a sterile paha me ka paʻakai a me kahi ʻūpī o ka baking soda) e kōkua i ka hoʻokahe ʻana i ka pollen a me ka mucus . Mea nui: E hoʻohana wale i ka wai i hoʻolapalapa ʻia, sterile, a i ʻole ka wai i hoʻoheheʻe ʻia . ʻO ka hoʻohana ʻana i ka wai piula maʻamau hiki ke hana i nā maʻi weliweli.
- Nā Mea Hoʻohui Lāʻau Lapaʻau: Ua noiʻi ʻia nā mea kanu e like me
Butterburlāua ʻoQuercetini kekahi manawa, akā ʻokoʻa ko lākou pono. E kamaʻilio mau me kāu kauka ma mua o ka hoʻāʻo ʻana i kekahi mea hoʻohui lāʻau lapaʻau, no ka mea hiki iā lākou ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
5 Manaʻo kōkua e pale aku i ka pollen
Me nā lāʻau lapaʻau, he mea nui e pale i nā allergens.
1. E noho i loko o ka hale i ka wā e kiʻekiʻe ai ka nui o ka pollen: ʻOi aku ka nui o ka pollen i ke kakahiaka. E hoʻāʻo e kaupalena i nā hana o waho i kēia manawa.
2. E pani i nā puka makani: E pani i nā puka makani o kou home i nā kau pollen kiʻekiʻe. Hiki i kahi mea hoʻomaʻemaʻe ea ke kōkua nui.
3. E hoʻomaʻemaʻe pinepine: E holoi pinepine i nā ʻili e hōʻiliʻili ana i ka lepo e like me nā papa puke a me nā ʻūpā peʻahi kaupaku me kahi lole pulu. E hoʻomaʻemaʻe i ka mīkini hoʻomaʻemaʻe ma ka liʻiliʻi ʻelua i ka pule—he manaʻo maikaʻi e komo i ka pale maka i ka wā e hana ana pēlā.
4. ʻAuʻau ma hope o ka hele ʻana i waho: Ma hope o kou hoʻi ʻana mai waho, e ʻauʻau a holoi i kou lauoho e wehe i ka pollen i pipili paha iā ʻoe.
5. E holoi pinepine i nā moena: E holoi i kou mau moena a me nā uhi uluna i ka wai wela ma ka liʻiliʻi hoʻokahi manawa i ka pule e hoʻopau i nā ʻuku lepo.
Leka Lawe-Home
- ʻO nā maʻi allergies kau kahi pane nui ʻole o kou ʻōnaehana pale i nā mea ʻino ʻole e like me ka pollen.
- ʻO ka kihe mau ʻana, ka ihu wai , a me nā maka maneʻo nā hōʻailona maʻamau.
- Inā hoʻomau nā hōʻailona, e ʻimi i ke kōkua lapaʻau . Mai hoʻōla ponoʻī me ke alakaʻi ʻole.
- Ma waho aʻe o ka lāʻau lapaʻau, hiki i ka hoʻololi ʻana i ke ʻano o ka nohona e pale aku ai i nā allergens ke hāʻawi i kahi hōʻoluʻolu nui.
- ʻOiai hiki ke hoʻopilikia kēia ʻano, me ka mālama pono ʻana a me ka hoʻokele ʻana, hiki iā ʻoe ke alakaʻi i kahi ola maʻamau.
Nā maʻi ʻaleka, ka ʻūhū ʻana, ka ihu wai, nā maka ʻāʻī, ka pollen, nā maʻi ʻaleka kau, ka histamine
