Koj puas tau xav tias koj noj tau kab, lossis txawm tias cov tsiaj xws li kab laug sab Suav? Tej zaum yuav zoo li txawv me ntsis thaum nug. Tab sis koj puas paub tias tib neeg thoob plaws ntiaj teb, tshwj xeeb tshaj yog nyob rau hauv cov tebchaws Es Xias thiab Africa, tau noj kab rau ntau txhiab xyoo. Qhov tseeb, niaj hnub no, kwv yees li 2.5 billion ntawm cov pej xeem hauv ntiaj teb ntxiv kab rau hauv lawv cov zaub mov noj. Qhov no tam sim no tau nrov nyob rau hauv cov tebchaws sab hnub poob ua ib qho kev noj qab haus huv tshiab. Yog li hnub no, cia peb tham txog qhov kev hloov tshiab no uas ntau tus neeg tab tom tham txog, hmoov kab laug sab, lossis hmoov Acheta.
Hais yooj yim xwb, cov hmoov kab civliv no (Acheta Hmoov) yog dab tsi?
Nws yog raws nraim li lub npe qhia. Nws yog ua los ntawm kev ziab thiab sib tsoo cov kab laug sab . Hais qhov tseeb, nws tsis yog hom hmoov nplej. Nws tsis zoo li hmoov nplej uas peb siv los ua mov ci, thiab nws tsis muaj cov carbohydrates (starch) ntau. Hloov chaw, nws muaj cov protein thiab cov rog zoo .
Lub npe 'Acheta' yog los ntawm lub npe scientific ntawm tus kab civliv Suav teb, *Acheta domesticus*. Yog li ntawd, yog tias koj pom 'Hmoov Acheta' lossis 'hmoov kab civliv' qhov twg, nco ntsoov tias lawv yog tib yam.
Peb siv qhov no li cas?
Qhov no zoo ib yam li lwm cov hmoov protein uas peb siv. Koj tuaj yeem ntxiv rau ntau yam khoom noj thiab dej haus.
- Koj tuaj yeem ntxiv ib diav rau hauv cov smoothie uas koj ua thaum sawv ntxov.
- Thaum ua ncuav mog qab zib, buns, thiab brownies , koj tuaj yeem tshem tawm ib feem plaub ntawm cov hmoov nplej ib txwm uas koj siv thiab ntxiv cov hmoov nplej kab civ no hloov.
- Koj tuaj yeem sib tov me ntsis rau hauv txhua yam, xws li kas fes, tshuaj yej, qe, mov, kua zaub, thiab lwm yam.
- Yog tias peb xav txog nws hauv peb cov zaub mov, peb tuaj yeem ua rau kom muaj protein ntau ntxiv los ntawm kev ntxiv me ntsis rau hauv cov khoom sib xyaw uas siv los ua dosa, tosa, pitta, thiab indiappa .
Nws muaj ib qho saj mos mos, muaj ntxhiab malty. Yog li nws mus zoo nrog ntau yam tais diav. Tej zaum ob peb xyoos tom ntej no , cov burgers, sausages, meatballs ua los ntawm hmoov cricket kuj tseem yuav muaj nyob rau hauv kev ua lag luam ua cov nqaij hloov.
Cov txiaj ntsig ntawm kev siv cov chaw ua si cricket yog dab tsi?
Hmoov kab civ tsis yog tsuas yog ib qho protein xwb. Nws muaj ntau yam txiaj ntsig zoo rau kev noj haus. Cia peb saib seb lawv yog dab tsi.
| Kev Pab | Kev piav qhia |
|---|---|
| Ib qho chaw muaj protein ntau | 70% ntawm lub cev tshis Suav yog cov protein. Nws suav hais tias yog qhov chaw ntawm cov protein zoo ib yam li nqaij nyuj lossis nqaij qaib. Tshwj xeeb, nws muaj tag nrho 9 cov amino acids tseem ceeb uas peb lub cev xav tau tab sis tsis tuaj yeem tsim tawm. |
| Muaj ntau yam khoom noj muaj txiaj ntsig | Nplua nuj nyob rau hauv cov zaub mov xws li Hlau, Zinc, Calcium, thiab Manganese. Nws muaj hlau thiab calcium ntau dua li nqaij nyuj. Nws kuj muaj cov vitamins B (Biotin, Riboflavin) thiab cov vitamins A thiab C. |
| Cov rog zoo rau lub plawv | Nws muaj ntau cov roj fatty acids Omega-3 thiab Omega-6 , uas yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv. Cov no pab tswj cov roj cholesterol zoo hauv lub cev. |
| Zoo rau lub cev zom zaub mov | Chitin, ib hom fiber uas pom muaj nyob rau hauv cov kab laug sab exoskeleton, pab kom cov kab mob zoo loj hlob hauv peb txoj hnyuv. Ib txoj kev tshawb fawb pom tias cov neeg uas noj hmoov kab laug sab rau ob lub lis piam muaj kev txo qis ntawm cov protein uas cuam tshuam rau kev o (TNF-alpha). |
| Ua tus phooj ywg rau ib puag ncig | Piv rau kev tsim cov protein tsiaj xws li nqaij nyuj, kev yug tshis Suav xav tau zaub mov, dej, thiab av tsawg dua, thiab lawv kuj tso cov pa roj av rau hauv ib puag ncig tsawg dua. |
Hais yooj yim xwb, hmoov nplej kab civ tuaj yeem hu ua cov khoom noj khoom haus zoo rau ib puag ncig, ntim nrog cov protein, cov vitamins, cov zaub mov, thiab cov rog noj qab haus huv.
Tab sis, puas tsis muaj kev pheej hmoo?
Ib yam li txhua yam, muaj ob peb yam uas peb yuav tsum paub txog thaum siv cov chaw ua si cricket. Vim tias tseem tab tom tshawb nrhiav ntau yam txog cov no, nws yog ib qho tseem ceeb uas yuav tsum nkag siab txog lawv.
| Kev Pheej Hmoo | Kev piav qhia |
|---|---|
| Kev ua xua | Yog tias koj ua xua rau cov ntses shellfish xws li cw, crab, lossis lobster , muaj feem ntau uas koj yuav ua xua rau hmoov cricket. Qhov no yog vim tias cov exoskeletons ntawm ob hom tsiaj muaj tib lub compound hu ua chitin. |
| Tsis muaj kev tswj hwm kom zoo | Hauv ntau lub teb chaws, hmoov nplej kab civliv raug suav hais tias yog 'khoom noj khoom haus ntxiv' es tsis yog khoom noj. Yog li ntawd, qhov zoo thiab kev nyab xeeb ntawm qee yam khoom tsis tuaj yeem lav 100%. Qee zaum nws nyuaj rau qhia seb cov khoom xyaw puas yog raws nraim li daim ntawv lo. |
| Cov tshuaj lom thiab cov hlau hnyav | Cov kev tshawb fawb txog cov hmoov protein tau qhia tias qee yam khoom yuav muaj cov hlau hnyav uas ua rau neeg mob xws li cov hlau lead thiab arsenic. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum xaiv cov khoom zoo thiab txhim khu kev qha . |
| Muaj peev xwm ntawm cov kab mob parasites | Muaj ib txoj kev tshawb nrhiav uas tshuaj xyuas cov chaw ua kab pom tias qee lub chaw ua kab muaj cov kab mob parasitic. Tab sis qhov xov xwm zoo yog tias feem ntau ntawm cov no raug tua los ntawm kev ua noj thiab tsis ua rau tib neeg puas tsuaj. Qhov kev pheej hmoo no zoo ib yam li kev noj nqaij lossis ntses nyoos lossis tsis tau siav. |
Yog li ntawd, cov yam twg yuav tsum xav txog ua ntej siv qhov no?
Yog tias koj xav sim qhov no, pib nrog me me ua ntej.Tshwj xeeb tshaj yog tias koj muaj kev ua xua rau cov khoom noj uas muaj plhaub, nws yog qhov zoo tshaj plaws kom tsis txhob ua li ntawd kiag li. Yog tias koj muaj cov tsos mob txawv txawv (piv txwv li, tawv nqaij tawm pob, khaus, ua pa nyuaj), nws yog ib qho tseem ceeb kom tsum tam sim ntawd.
Yog tias koj muaj mob ntev, cev xeeb tub, lossis yog niam pub niam mis, nws yog ib qho zoo uas yuav tsum nrog koj tus kws kho mob tham ua ntej siv cov khoom noj khoom haus tshiab zoo li no.
Nqe thiab muaj
Hauv Sri Lanka, cov no tsis tshua pom muaj nyob rau hauv cov khw muag khoom. Tab sis koj tuaj yeem xaj lawv hauv online. Tab sis nco ntsoov, qhov no kim me ntsis . kim dua li cov hmoov protein ib txwm muaj.
Yog li ntawd, yog tias koj xav sim qhov no, koj tuaj yeem yuav ib pob me me ua ntej thiab sib tov me ntsis nrog koj cov hmoov protein ib txwm thiab sim nws. Ua li ntawd, koj tuaj yeem tau txais cov txiaj ntsig zoo rau kev noj qab haus huv ntawm tus nqi qis.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Hmoov kab civliv (Acheta hmoov) yog cov khoom noj khoom haus ntxiv uas ua los ntawm cov kab civliv uas raug tsoo, uas muaj protein ntau thiab muaj txiaj ntsig zoo rau kev noj haus .
- Nws muaj ntau yam khoom noj muaj txiaj ntsig xws li cov rog zoo rau lub plawv, hlau, zinc, calcium, thiab vitamin B.
- Qhov no suav hais tias yog ib qho chaw muaj protein zoo rau ib puag ncig.
- Cov neeg uas muaj kev ua xua rau cov ntses shellfish (cws, ntses qav) feem ntau yuav ua xua rau qhov no thiab.
- Vim tias cov khoom no tsis tau raug tswj hwm kom zoo, nws yog ib qho tseem ceeb uas yuav tsum xaiv lub npe lag luam uas ntseeg tau thiab sim me me ua ntej.
- Ua ntej koj siv cov tshuaj noj tshiab, nrog koj tus kws kho mob tham , tshwj xeeb yog tias koj muaj mob ntev.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus