Koj puas tau mus rau ib lub tsev kho hniav thiab tom qab koj cov hniav ntxuav tas lawm, lawv muab ib lub tais me me uas muaj cov khoom zoo li ua npuas ncauj rau koj muab tso rau hauv koj lub qhov ncauj? Tej zaum koj yuav xav paub tias qhov no yog dab tsi uas koj yuav tsum tso rau ob peb feeb thiab tom qab ntawd tshem tawm. Qhov ntawd yog qhov peb yuav tham txog hnub no. Qhov no tseem ceeb heev rau kev noj qab haus huv ntawm peb cov hniav.
Hais yooj yim xwb, Acidulated Phosphate Fluoride yog dab tsi?
Qhov no yuav zoo li lub npe ntev thiab txawv txawv, tab sis nws muaj qee yam zoo rau peb cov hniav. Hais yooj yim xwb, nws yog kev kho mob fluoride tshwj xeeb uas cov kws kho hniav siv los tiv thaiv cov hniav lwj. Nws kuj tseem siv los txo qhov rhiab heev uas qee zaum ua rau koj cov hniav loog.
Fluoride yog ib yam khoom muaj nyob hauv av thiab dej. Nws yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb cov hniav thiab pob txha. Kev kho mob no suav nrog kev siv ib txheej fluoride uas muaj zog heev rau ntawm qhov chaw ntawm koj cov hniav. Qhov no ua rau cov enamel, txheej sab nraud ntawm koj cov hniav muaj zog. Thaum nws muaj zog, koj cov hniav muaj peev xwm tiv taus cov kua qaub uas cov kab mob tsim tawm. Qhov no txhais tau tias qhov kev pheej hmoo ntawm kev lwj hniav raug txo qis heev.
Xav txog seb puas muaj ib daim ntaub thaiv rau peb cov hniav. Qhov ntawd yog qhov kev kho mob no ua.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej koj tau txais kev kho mob no
Vim qhov no yog kev kho mob uas kws tshaj lij kho, koj tus kws kho hniav yuav tsum paub txog koj cov mob ua ntej muab rau koj. Yog li ntawd, yog tias koj muaj ib qho ntawm cov hauv qab no, nco ntsoov qhia rau koj tus kws kho mob.
- Qhov ncauj mob los yog mob qog: Qhia rau koj tus kws kho mob yog tias koj muaj qhov mob los yog tawg hauv koj lub qhov ncauj, ntawm koj cov pos hniav, lossis ntawm koj daim di ncauj. Cov kua qaub hauv cov ua npuas no tuaj yeem ua rau cov chaw ntawd mob ntxiv.
- Cov hniav cuav/pob zeb ua los ntawm cov av nplaum lossis cov av nplaum uas ua los ntawm cov av nplaum uas yog cov av nplaum lossis cov av nplaum uas ua los ntawm cov av nplaum uas yog cov av nplaum uas ua rau cov hniav puas tsuaj.
- Kev ua xua rau fluoride lossis lwm yam tshuaj: Qhov no tseem ceeb heev yog tias koj tau muaj kev ua xua rau fluoride, lwm yam tshuaj, khoom noj, lossis cov xim pleev xim yav dhau los.
- Cev xeeb tub los yog tab tom sim cev xeeb tub: Qhia rau koj tus kws kho mob yog tias koj cev xeeb tub los yog npaj yuav cev xeeb tub.
- Yog tias koj yog niam pub niam mis rau menyuam: Yog tias koj yog niam pub niam mis rau menyuam, qhia rau tus kws kho mob paub thiab.
Nws yog ib qho tseem ceeb heev rau koj txoj kev nyab xeeb los hais cov no yam tsis zais lawv.
Yuav ua li cas kho mob thiab yuav tsum paub txog dab tsi
Qhov no tsis yog tshuaj uas koj tuaj yeem nqa mus tsev. Qhov no yog kev kho mob uas tsuas yog ua los ntawm tus kws kho mob lossis cov neeg ua haujlwm kho mob uas tau kawm tiav hauv chaw kho hniav xwb.
- Tsis txhob nqos: Thaum lub sijhawm kho mob no , nws tsis pom zoo kom nqos cov ua npuas no rau txhua qhov laj thawj . Kev nqos nws tuaj yeem ua rau xeev siab thiab mob plab. Yog vim li ntawd feem ntau ib lub raj me me (cov kua qaub ncaug ejector) raug muab tso rau hauv qhov ncauj kom ntws cov qaub ncaug.
- Siv rau cov menyuam yaus: Kev kho mob no kuj tseem muab rau cov menyuam yaus hnub nyoog tshaj 6 xyoo hauv qee kis. Txawm li cas los xij, tus kws kho hniav yuav txiav txim siab txog qhov no. Thaum muab qhov no rau cov menyuam yaus, yuav tsum tau ceev faj tshwj xeeb kom tsis txhob muaj kev pheej hmoo ntawm kev nqos.
- Kev Siv Tshuaj Ntau Dhau: Qhov no ua tiav raws li kev tswj hwm hauv chaw kho mob, yog li qhov muaj feem yuav tshwm sim tsawg. Txawm li cas los xij, yog tias koj xav tias koj tau siv tshuaj ntau dhau, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ze tshaj plaws tam sim ntawd. Koj tuaj yeem hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais lus qhia.
- Lwm yam khoom siv kho hniav: Yog tias koj siv lwm yam khoom siv kho hniav (piv txwv li, lwm yam tshuaj ntxuav qhov ncauj uas muaj fluoride) tom qab tau txais kev kho mob no, nrog koj tus kws kho mob tham txog nws thiab tau txais kev qhia.
Kev kho mob no puas ua rau muaj kev phiv?
Cov neeg feem coob tsis muaj kev phiv loj heev, tab sis nws yog qhov zoo kom paub txog cov kev phiv uas yuav tshwm sim.
| Hom kev phiv tshuaj | Cov yam ntxwv uas yuav tsum tau saib xyuas |
|---|---|
| Tej yam yuav tsum qhia rau koj tus kws kho mob tam sim ntawd | |
| Kev Ua Xua | Tawv nqaij ua pob khaus, khaus, o ntawm lub ntsej muag, daim di ncauj, tus nplaig lossis caj pas, ua pa nyuaj. |
| Cov hniav tsis muaj xim | Yog tias koj pom cov xim av lossis cov xim tsis sib xws ntawm koj cov hniav. |
| Feem ntau tsis mob hnyav, tab sis qhia rau koj tus kws kho mob yog tias nws tseem mob. | |
| Cov yam ntxwv dav dav | Xeev siab me ntsis, mob taub hau, raws plab (o), thiab mob me ntsis lossis o hauv qhov ncauj lossis caj pas. |
Koj ua dab tsi tom qab kho mob lawm?
Kev kho mob no tsuas yog ib kauj ruam xwb hauv kev tiv thaiv koj cov hniav. Yog xav tau qhov zoo tshaj plaws, koj yuav tsum ua raws li koj tus cwj pwm tu cev hniav.
- Txhuam koj cov hniav txhua hnub.
- Siv xov.
- Mus ntsib kws kho hniav raws sijhawm teem tseg thiab kuaj koj cov hniav.
Kev kho mob no xwb thiab tsis txhuam koj cov hniav yuav tsis pab dab tsi li. Yog li ntawd, xav tias qhov no yog ib qho kev txhawb nqa ntxiv rau koj txoj kev tu cev hniav zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Acidulated Phosphate Fluoride yog kev kho mob fluoride uas siv rau hauv cov chaw kho hniav kom tiv thaiv cov hniav lwj.
- Qhov no ua rau cov enamel ntawm koj cov hniav muaj zog thiab txo qhov kev pheej hmoo ntawm kev lwj.
- Ua ntej koj yuav kho mob, nco ntsoov qhia rau koj tus kws kho mob txog tej yam kev ua xua, lwm yam mob, thiab cev xeeb tub.
- Tsis txhob nqos cov ua npuas ncauj thaum lub sijhawm kho mob. Yog tias koj muaj cov tsos mob txawv txawv (tshwj xeeb tshaj yog ua xua), qhia rau koj tus kws kho mob tam sim ntawd.
- Txawm tias kho li no los xij, txhuam hniav txhua hnub thiab tu cev kom huv si yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hniav.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus