Koj puas tau pom tias koj niam, koj txiv, lossis ib tug neeg ze koj pib hnov qab tej yam ntau zuj zus thaum lawv laus zuj zus? Qee zaum peb xav tias nws yog "txoj kev uas peb laus zuj zus," tab sis kuj muaj kev ntshai me ntsis hauv peb lub siab txog kab mob zoo li Alzheimer's. Yog li xav seb puas muaj kev kuaj ntshav uas tuaj yeem qhia koj tias koj puas muaj feem yuav mob, ntau xyoo ua ntej cov tsos mob zoo li no tshwm sim? Yog lawm, nws yog qhov tseeb. Qhov ntawd yog qhov peb tab tom tham txog hnub no.
Qhov kev kuaj ntshav tshiab no rau tus kab mob Alzheimer's yog dab tsi?
Hais yooj yim xwb, qhov no yog kev kuaj ntshav tshiab uas tau tsim los ntawm lub tuam txhab hu ua Quest Diagnostics hauv Tebchaws Meskas. Qhov tshwj xeeb ntawm kev kuaj no yog tias nws tuaj yeem muab cov lus qhia txog kev pheej hmoo ntawm kev mob Alzheimer los ntawm kev kuaj xyuas tus neeg cov ntshav ntau xyoo ua ntej cov tsos mob tshwm sim.
Qhov no tshwm sim li cas? Thaum ib qho protein hu ua amyloid pib sib sau ua ke hauv peb lub hlwb, nws pib ua rau cov hlwb puas tsuaj. Raws li lub sijhawm dhau mus, qhov kev puas tsuaj no yog qhov ua rau muaj tus kab mob Alzheimer. Qhov kev kuaj ntshav tshiab no nrhiav cov cim ntawm cov protein amyloid no hauv koj cov ntshav. Qhov no txhais tau tias nws tuaj yeem muab cov lus qhia rau koj txog cov kev hloov pauv no hauv lub hlwb ua ntej cov tsos mob tshwm sim.
Nws yog ib qho tseem ceeb kom nkag siab qhov no. Qhov kev kuaj no tsuas qhia rau koj tias koj muaj feem yuav mob Alzheimer's xwb. Nws tsis tau txhais hais tias koj muaj tus kab mob lossis koj yuav mob tiag tiag.
Qhov txiaj ntsig loj tshaj plaws ntawm qhov kev xeem no yog dab tsi?
Qhov zoo tshaj plaws ntawm qhov no yog lub peev xwm los kuaj pom nws thaum ntxov . Alzheimer's feem ntau pib qhia cov tsos mob 10 txog 20 xyoo tom qab kev puas tsuaj pib hauv lub hlwb.
Xav txog nws li no. Es tsis txhob kho lub tsev thaum cov kab ntsaum tau noj nws thiab lub ru tsev yuav vau, yog tias peb paub thaum twg cov kab ntsaum tau pib muaj kab, peb tuaj yeem ua ntau yam los tiv thaiv lossis txo qhov kev puas tsuaj, puas yog? Qhov kev kuaj ntshav no zoo li ntawd. Thaum peb paub txog qhov kev pheej hmoo ua ntej tus kab mob hnyav zuj zus, peb muaj sijhawm los npaj rau nws thiab ua cov kauj ruam los ncua qhov pib ntawm tus kab mob lossis txo nws qhov cuam tshuam.
Qhov kev xeem no zoo tshaj plaws rau leej twg?
Qhov kev xeem no tam sim no raug pom zoo rau qee pawg neeg tshwj xeeb. Lub rooj hauv qab no yuav pab koj pom tias qhov no puas siv tau rau koj.
| Pawg tsim nyog | Kev piav qhia |
|---|---|
| Cov neeg uas muaj keeb kwm tsev neeg ntawm tus kab mob | Yog tias ib tug neeg hauv koj tsev neeg (tshwj xeeb tshaj yog koj niam, txiv, cov kwv tij neej tsa) muaj lossis tam sim no muaj tus kab mob Alzheimer. |
| Cov neeg uas muaj teeb meem me me ntawm kev nco qab | Cov neeg uas muaj cov tsos mob yooj yim xws li qee qhov kev nco tsis zoo, tsis nco qab me ntsis, thiab tsis meej pem txog cov npe thiab qhov chaw. |
| Cov neeg uas xav paub txog qhov kev pheej hmoo | Txhua tus neeg (hnub nyoog tshaj 18 xyoo) uas xav paub txog lawv cov kev pheej hmoo kev noj qab haus huv yav tom ntej thiab npaj rau lawv, txawm tias lawv tsis muaj tsos mob los xij. |
Cov txheej txheem ntawm kev xeem
Tam sim no, qhov kev kuaj no muaj nyob rau hauv Tebchaws Meskas. Qhov tshwm sim nyob ntawd yog tias tom qab ib tug neeg xaj qhov kev kuaj no hauv online, tus kws kho mob telemedicine (telemedicine) uas txuas nrog Is Taws Nem saib qhov kev thov thiab paub meej tias nws puas tsim nyog kho mob. Tsuas yog tom qab ntawd koj thiaj li yuav tsum mus muab cov ntshav kuaj. Koj tuaj yeem saib cov txiaj ntsig hauv online thiab tham nrog tus kws kho mob txog nws yog tias tsim nyog.
Txawm hais tias lub kaw lus no tseem tshiab rau peb hauv Sri Lanka, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog cov thev naus laus zis no, vim tias tej yam zoo li no yuav tshwm sim rau peb lub tebchaws yav tom ntej.
Yog peb paub tias muaj kev pheej hmoo, peb yuav ua li cas?
Qhov no yog qhov tseem ceeb tshaj plaws. Xav txog tias koj ua qhov kev xeem no thiab pom tias koj muaj kev pheej hmoo. Tsis txhob ntshai. Nws tsis yog qhov kawg ntawm lub ntiaj teb. Nws muab sijhawm rau koj los tswj koj lub neej zoo dua. Nov yog qee yam uas koj tuaj yeem ua tau.
1. Kev hloov pauv txoj kev ua neej noj qab haus huv
Qhov no yog cov tshuaj muaj zog tshaj plaws. Kev tshawb fawb tau qhia tias qee qhov kev hloov pauv hauv lub neej tuaj yeem ncua qhov pib ntawm tus kab mob Alzheimer's lossis txo nws cov teebmeem.
- Kev noj zaub mov zoo: Noj ntau txiv hmab txiv ntoo, zaub, taum pauv, roj txiv roj, txiv ntoo qhuav, thiab ntses (tshwj xeeb yog ntses salmon, ntses mackerel, thiab ntses herring). Txo cov nqaij liab, qab zib, thiab cov khoom noj ua tiav lawm.
- Kev tawm dag zog tsis tu ncua: Yam tsawg kawg 5 hnub hauv ib lub lim tiam, ua ib yam dab tsi xws li taug kev, khiav, lossis caij tsheb kauj vab kom txog thaum koj tawm hws li 30 feeb. Qhov no ua rau cov ntshav ntws mus rau lub hlwb zoo dua.
- Kev tawm dag zog rau lub hlwb:Tsis txhob cia koj lub hlwb ua tsis tau dab tsi li. Kawm ib hom lus tshiab, ntaus ib yam twj paj nruag, nyeem phau ntawv, daws cov puzzles. Tej yam no ua rau kev sib txuas ntawm cov hlwb hlwb muaj zog.
- Pw tsaug zog zoo: Tau 7-8 teev tsis tu ncua pw tsaug zog hauv ib hnub. Thaum lub sijhawm pw tsaug zog lub hlwb ntxuav nws tus kheej.
- Kev Sib Tham: Siv sijhawm nrog tsev neeg thiab phooj ywg. Kev sib txuas lus yog ib txoj hauv kev zoo los txhawb lub hlwb.
2. Ua haujlwm nrog koj tus kws kho mob
Yog tias koj muaj teeb meem nco qab, lossis xav kuaj mob li no, thawj qhov koj yuav tsum ua yog mus ntsib koj tus kws kho mob thiab tham txog qhov ntawd. Nws yuav kuaj koj thiab qhia koj txog qhov zoo tshaj plaws rau koj qhov teeb meem. Qee zaum, kev kuaj mob kim heev li no yuav tsis tsim nyog.
3. Pab txhawb rau kev tshawb fawb txog kev kho mob
Cov neeg uas muaj feem yuav kis tau tus kab mob no tab sis tsis muaj tsos mob tab tom raug sau npe rau hauv kev sim tshuaj kom nrhiav tau kev kho mob tshiab. Los ntawm qhov no, koj yuav muaj lub sijhawm los pab cov neeg yav tom ntej kom tsis txhob muaj tus kab mob no. Koj tuaj yeem nug koj tus kws kho mob txog qhov no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov kev kuaj ntshav tshiab no rau tus kab mob Alzheimer tsis qhia tias muaj tus kab mob, tab sis tsuas yog qhia txog kev pheej hmoo ntawm kev tsim nws xwb.
- Qhov no yuav pab tau tshwj xeeb rau cov neeg uas muaj keeb kwm tsev neeg ntawm tus kab mob thiab cov neeg uas muaj teeb meem me me ntawm kev nco qab.
- Yog tias qhov kev kuaj qhia tau tias muaj kev pheej hmoo, nws tsis yog ib yam dab tsi uas yuav tsum ntshai, tab sis nws yog ib lub sijhawm zoo los hloov koj txoj kev ua neej thiab ua neej noj qab haus huv.
- Kev noj zaub mov zoo, kev tawm dag zog, kev pw tsaug zog zoo, thiab kev ua kom lub hlwb nquag ua haujlwm tuaj yeem ncua qhov pib ntawm tus kab mob lossis txo nws cov teebmeem.
- Yog tias koj muaj kev txhawj xeeb txog koj lub cim xeeb lossis txog kev ua hom kev xeem no, ib txwm tham nrog koj tus kws kho mob ua ntej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus