Koj puas mob taub hau tas li? Qhov no puas yog mob taub hau ntev ntev?

Koj puas mob taub hau tas li? Qee zaum nws tsis yog mob taub hau xwb, tab sis yog mob taub hau migraine uas tsis tuaj yeem kho tau. Mob taub hau li no ob peb hnub hauv ib hlis yog qhov teeb meem loj rau kev ua ub ua no txhua hnub, puas yog? Hnub no, cia peb tham txog tus mob migraine no, lossis '(Chronic Migraine)'.

Mob Migraine Ntev Yog Dab Tsi?

Hais yooj yim xwb, mob taub hau migraine ntev yog thaum koj mob taub hau ntau zaus, lossis txhua hnub. Koj cov tsos mob tuaj yeem hloov pauv ntawm ib hnub mus rau ib hnub, thiab qee zaum txawm tias ib teev mus rau ib teev. Qhov no ua rau nws nyuaj rau txheeb xyuas qhov tseeb tias ib qho mob taub hau xaus rau qhov twg thiab lwm qhov pib qhov twg.

Mob taub hau thiab mob migraines puas yog tib yam?

Qhov no tseem ceeb heev . Mob taub hau migraine tsis yog tsuas yog mob taub hau hnyav xwb. Muaj qhov sib txawv loj ntawm ob qho no.

Mob taub hau uas feem ntau tshwm sim (tshwj xeeb yog hom mob taub hau uas feem ntau tshwm sim xws li "Tension-type headache - TTH") yuav ua rau tsis xis nyob me ntsis thiab cuam tshuam rau peb cov dej num niaj hnub. Tab sis nws tsis yog qhov phem heev uas ua rau peb ua tsis tau peb cov dej num niaj hnub. Hauv qhov no, muaj mob taub hau lossis lub ntsej muag, tab sis nws tsis cuam tshuam ncaj qha rau lub hlwb.

Tiam sis, mob taub hau migraines yog ib yam dab tsi uas cuam tshuam ncaj qha rau koj lub hlwb . Qhov ntawd yog qhov ua rau lawv mob heev. Thaum koj mob taub hau migraines, nws tuaj yeem ua rau koj tsis tuaj yeem ua tau txawm tias ua tej yam koj ua txhua hnub los kuj tsis tuaj yeem ua tau.

Tus mob no feem ntau tshwm sim li cas?

Thoob ntiaj teb, ntawm 12% thiab 15% ntawm cov neeg muaj mob migraines. Txawm li cas los xij, mob migraines ntev yog qhov tsawg dua me ntsis. Cov kws tshaj lij hais tias ntawm 1% thiab 2.2% ntawm cov pej xeem hauv ntiaj teb muaj tus mob no.

Feem ntau, tus mob "Chronic Migraine" no cuam tshuam rau cov poj niam ntau dua .

Feem ntau cov mob migraine pib thaum koj tseem hluas thiab maj mam txo qis thaum koj laus zuj zus. Tom qab koj lub cev tas lawm, cov mob migraine feem ntau tsis tshwm sim, lossis lawv yuav luag ploj mus tag.

Cov tsos mob ntawm qhov no yog dab tsi?

Cov tsos mob ntawm tus mob migraine ntev ntev zoo ib yam li cov mob migraine uas mob ib ntus xwb. Qhov txawv tseem ceeb yog tias nws kav ntev dua thiab tshwm sim ntau zaus dua . Mob taub hau kuj cuam tshuam nrog nws.

Yuav kom tau txais qhov kev kuaj mob no, koj yuav tsum ua tau raws li cov cai hauv qab no:

• Koj yuav tsum muaj mob taub hau lossis mob migraine tsawg kawg yog 15 hnub hauv ib hlis. Qhov no yuav tsum yog tsawg kawg yog peb lub hlis sib law liag.
• Tsis tas li ntawd xwb, koj tus mob taub hau yuav tsum muaj cov tsos mob ntawm tus mob migraine lossis cov yam ntxwv tsawg kawg yog 8 hnub hauv ib hlis. Qhov no kuj yuav tsum muaj tsawg kawg yog peb lub hlis sib law liag.

Cov tsos mob ntawm tus mob migraine yog dab tsi tiag?

Mob taub hau migraine muaj peev xwm txawv rau txhua tus, thiab qee zaum txawm tias tib tus neeg yuav muaj nws txawv. Muaj peev xwm muaj txog plaub theem tseem ceeb (txawm hais tias tsis yog txhua tus mob taub hau migraine muaj tag nrho plaub theem):

• (Prodrome): Cov no yog cov cim me me uas koj hnov ​​ua ntej mob taub hau pib. Tej zaum koj yuav xav tias, "Auj... Kuv xav tias kuv yuav mob taub hau." Tej zaum koj yuav muaj tej yam xws li kev tsis xis nyob, kev hloov pauv ntawm kev noj mov, thiab lwm yam.
• (Aura): Cov tsos mob no tshwm sim thaum qee qhov chaw ntawm lub hlwb raug cuam tshuam. Cov tsos mob yuav suav nrog pom teeb pom kev ua ntej lub qhov muag, loog ntawm ob txhais ceg, thiab nyuaj hais lus.
• Mob taub hau: Qhov no yog theem tseem ceeb thiab mob tshaj plaws ntawm mob migraine.
• Postdrome: Qhov no zoo ib yam li cov kev mob tshwm sim uas koj hnov ​​tom qab mob taub hau migraine. Ib txhia neeg hu nws ua "migraine hangover." Tej zaum koj yuav xav tias nkees thiab qaug zog.

Tam sim no, kom raug hu ua "Chronic Migraine", koj cov tsos mob yuav tsum raug cais ua pawg raws li hauv qab no:

Migraine tsis muaj aura

Qhov no feem ntau yuav kav ntev li ntawm 4 thiab 72 teev.

Thaum lub sijhawm mob taub hau, yuav tsum muaj tsawg kawg yog ob qho ntawm cov tsos mob hauv qab no:

• Mob ib sab ntawm lub taub hau (sab xis los yog sab laug).
• Qhov mob zoo li mob throbbing, mob stabbing.
• Qhov mob yog nruab nrab mus rau hnyav.
• Qhov mob uas mob zuj zus thaum ua tej haujlwm ib txwm (xws li taug kev lossis nce ntaiv), lossis xav zam tej haujlwm zoo li no.

Tsis tas li ntawd xwb, thaum lub sijhawm mob taub hau, tsawg kawg yog ib qho ntawm cov tsos mob hauv qab no yuav tsum muaj:

• Xeev siab.
• Ntuav.
• Muaj ob qho tib si photophobia thiab phonophobia.

Migraine nrog aura

Yuav tsum muaj ib lossis ntau yam ntawm cov yam ntxwv '(Aura)' hauv qab no :

• Cov tsos mob ntawm qhov muag: pom teeb pom kev ua ntej lub qhov muag, pom pos huab, pom cov qauv zig-zag ua ntej lub qhov muag, lossis lwm yam kev hloov pauv ntawm qhov muag.
• Cov tsos mob ntawm kev kov: tingling, kev xav ntawm prickling hauv ob txhais ceg.
• Cov tsos mob ntawm kev hais lus/lus: Nyuaj hais lus, nyuaj nkag siab txog yam uas lwm tus hais.
• Cov tsos mob ntawm lub cev: '(Hemiplegia)' (tsis nco qab lossis tsis muaj zog ntawm ib sab - tuaj yeem cuam tshuam rau lub cev thiab/lossis lub ntsej muag).
• Cov tsos mob ntsig txog lub hlwb: Tsis sib haum, teeb meem sib npaug, kiv taub hau, tinnitus, mob plab (xws li raws plab lossis cem quav).
• Cov tsos mob ntawm lub qhov muag: Pom kev tsis meej tag nrho lossis ib nrab ntawm ib lub qhov muag, lossis pom teeb ci ntsa iab.

Tsis tas li ntawd xwb, yuav tsum ua kom tau raws li tsawg kawg peb yam ntawm cov qauv hauv qab no:

• Yam tsawg kawg yog ib qho tsos mob "Aura" uas maj mam kis mus rau 5 feeb lossis ntau dua.
• Qhov tshwm sim ntawm ob lossis ntau dua "Aura" cov tsos mob ib qho tom qab ib qho.
• Txhua yam tsos mob ntawm "Aura" kav ntev li ntawm 5 feeb thiab 1 teev.
• Yam tsawg kawg ib qho `(Aura)` feature tsuas muaj nyob rau ib sab xwb.
• Yam tsawg kawg yog ib qho ntawm cov yam ntxwv ntawm "Aura" dhau los ua "cov tsos mob zoo" (txhais tau tias muaj ib yam tshiab ntxiv vim yog tus yam ntxwv ntawd; lub peev xwm raug cuam tshuam los ntawm "cov tsos mob tsis zoo" ploj tag nrho lossis ib feem).
• Mob taub hau uas pib tam sim ntawd tom qab muaj aura lossis tsis pub dhau 60 feeb ntawm aura.

Vim li cas cov mob migraine no thiaj tshwm sim?

Kab mob migraine tuaj yeem yog los ntawm noob caj noob ces . Qhov no txhais tau tias yog tias ib tug neeg hauv koj tsev neeg, tshwj xeeb tshaj yog koj niam koj txiv lossis koj yawg koob yawm txwv, muaj mob migraines, koj yuav muaj feem ntau dua los mob lawv thiab.

Tsis tas li ntawd xwb, muaj ntau yam uas cov kws tshawb fawb xav tias yuav ua rau muaj tus mob migraine no:

• Kev hloov pauv ntawm cov ntshav ntws vim yog cov hlab ntsha hauv lub hlwb nthuav dav lossis nqaim.
• Kev cuam tshuam ib ntus hauv kev xa cov teeb liab hluav taws xob hauv cov hlwb hlwb.
• Kev hloov pauv ntawm cov tshuaj lom neeg hauv lub hlwb. Piv txwv li, kev hloov pauv ntawm cov theem ntawm cov neurotransmitters xws li serotonin.
• Cov cim tsis raug los ntawm cov hlab ntsha nyob ib puag ncig lub qhov muag lossis los ntawm lwm qhov ntawm lub taub hau.
• Kev ua haujlwm tsis zoo ntawm qhov mob thiab cov chaw ua haujlwm teeb liab hauv ntau qhov ntawm lub hlwb.
• Qhov mob tsis tu ncua ua rau muaj kev hloov pauv hauv txoj kev uas lub cev paub thiab hnov ​​qhov mob.

Cov yam txaus ntshai uas ua rau muaj qhov kev loj hlob no yog dab tsi?

Cov yam hauv qab no yuav ua rau koj muaj feem mob taub hau ntev lossis ua rau cov mob taub hau uas twb muaj lawm hnyav zuj zus:

• Kev rog dhau.
• Kev raug mob taub hau, piv txwv li kev raug mob hlwb.
• Lwm yam kab mob ntev, tshwj xeeb tshaj yog cov kab mob ntsig txog qhov mob xws li fibromyalgia.
• Teeb meem kev noj qab haus huv ntawm lub hlwb, piv txwv li, kev nyuaj siab lossis kev ntxhov siab.
• Kev mob pw tsaug zog, tshwj xeeb tshaj yog kev pw tsaug zog apnea.

Puas yog tus mob migraine uas ib txwm muaj tuaj yeem dhau los ua tus mob migraine uas kav ntev?

Muaj tseeb tiag, qee zaum tus mob migraine ib txwm muaj, qee zaum nws yuav "hloov" mus ua tus mob migraine ntev. Qhov no tshwm sim los ntawm cov txheej txheem uas txawm tias cov kws tshaj lij tsis nkag siab tag nrho.

Tiamsis muaj ib qho uas tau raug tshawb pom. Nws yog qhov kev siv tshuaj ntau dhau tuaj yeem ua rau qhov no. Thaum peb hais tias "siv ntau dhau," nws tsis tas txhais tau tias muaj kev siv tshuaj yeeb tsis zoo. Qhov no tuaj yeem tshwm sim txawm tias nrog cov tshuaj uas tsis ua rau quav yeeb quav tshuaj.

Yog li ntawd, yog tias koj yog ib tus neeg uas muaj mob taub hau qee zaum, cov kws tshaj lij qhia tias nws yog qhov zoo tshaj plaws kom tsis txhob siv qee yam tshuaj ntau zaus. Kev siv tshuaj ntau dhau kuj tuaj yeem ua rau mob taub hau ntxiv.

Cov mob migraine ua rau mob dab tsi?

Khoom noj, tej yam tshuaj, tsw ntxhiab, suab, lossis tej yam thiab tej xwm txheej nyob ib puag ncig yuav ua rau mob taub hau migraine li ntawm ob peb teev lossis ob peb hnub. Cov no yog yam uas peb hu ua tej yam ua rau mob taub hau migraine .

Cov no yog cov "Triggers" feem ntau:

• Kev ntxhov siab tsis ua li cas, kev ntxhov siab tsis ua li cas.
• Kev hloov pauv hormonal cuam tshuam nrog kev coj khaub ncaws.
• Kev tshaib plab los yog lub cev qhuav dej.
• Kev hloov pauv ntawm lub zog cua (xws li cov uas tshwm sim nrog kev hloov pauv huab cua).
• Tsis ua li cas yog tias pw tsaug zog ntau dhau, thiab tsis ua li cas yog tias tsis tau pw tsaug zog txaus.
• Qee cov tshuaj tsw qab, tshuaj tsw qab.
• Tej yam khoom noj lossis cov khoom ntxiv rau hauv cov khoom noj (cheese qub, cawv liab, chocolate, thiab nqaij laus lossis nqaij khaws cia yog cov piv txwv zoo).
• Teeb (qee hom teeb, lossis tsuas yog ib pliag ntawm lub teeb los ntawm ib yam dab tsi ci ntsa iab, tuaj yeem ua rau mob taub hau).
• Caffeine (tshwj xeeb tshaj yog tias koj haus ntau dhau, tab sis nws tsis ua li cas yog tias koj haus tsawg dua li koj ib txwm haus).
• Qee lub suab, tshwj xeeb tshaj yog cov suab qis qis (xws li lub suab ntawm lub tshuab jackhammer) lossis cov suab siab (xws li lub suab ntawm cov cuab yeej hluav taws xob), yog ib qho
• Noj tshuaj rau mob taub hau ntau zaus (qhov no hu ua mob taub hau siv tshuaj ntau dhau lossis "mob taub hau rov qab los").

Qhov no ua rau muaj teeb meem dab tsi?

Tej yam teeb meem los ntawm mob taub hau migraines tuaj yeem tshwm sim, tab sis lawv tsis tshua muaj . Qee qhov piv txwv yog:

• `(Status migrainosus)` (mob taub hau loj heev uas kav ntev tshaj peb hnub).
• Mob stroke.
• Qaug dab peg uas cuam tshuam nrog `(Aura)`.
• Mob plawv nres (qhov no tsis tshua muaj).

Cov kws kho mob nrhiav tau qhov no li cas?

Tus kws kho mob kuaj mob no (Chronic Migraine) los ntawm kev sib xyaw ntau txoj kev. Ua ntej, lawv feem ntau ua qhov kev kuaj mob hlwb. Tom qab ntawd lawv nug koj ob peb lo lus nug txog koj keeb kwm kev noj qab haus huv, lub neej txhua hnub, koj tus cwj pwm, thiab kev ua ub no. Cov lus nug feem ntau nug yog:

• Koj mob taub hau zoo li cas? Qhia meej, koj piav qhia txog qhov mob, qhov twg hauv koj lub taub hau, thiab qhov mob hnyav npaum li cas.
• Koj puas tau muaj mob taub hau migraine ua ntej lawm? Yog tias muaj, koj mob npaum li cas?
• Puas muaj lwm yam tsos mob uas nrog mob taub hau? (xws li rhiab rau lub teeb lossis suab)
• Koj puas haus dej haus uas muaj caffeine? Yog tias haus, feem ntau koj haus pes tsawg?
• Koj puas muaj tej yam "ua rau mob taub hau" uas ua rau koj mob taub hau hnyav zuj zus? (xws li zaub mov, dej haus, ntxhiab tsw, suab nrov)
• Koj feem ntau pw tsaug zog ntev npaum li cas? Koj tus cwj pwm pw tsaug zog li cas tsis ntev los no?
• Koj qhov kev ntxhov siab thiab kev ntxhov siab feem ntau yog li cas? Koj puas muaj laj thawj dab tsi ua rau koj ntxhov siab lossis ntxhov siab, tam sim no lossis tsis ntev los no?

Yuav ua li cas thiaj nrhiav tau qhov no?

Koj tus kws kho mob yuav xaj qee qhov kev kuaj mob. Lawv kuj tseem yuav xaj kev kuaj duab, xws li CT scan, kom tshem tawm cov mob uas yuav ua rau tuag taus, xws li mob stroke. Qhov no feem ntau ua yog tias koj muaj cov tsos mob ntawm lub paj hlwb hnyav, tshwj xeeb tshaj yog hemiplegia (tsis nco qab ib sab ntawm lub cev). Qhov no yog ib qho tsos mob ntawm kev tuag tes tuag taw. Hauv cov xwm txheej tsis yog xwm txheej ceev, kev kuaj MRI yuav ua tau ntxiv rau lossis hloov CT scan.

Tej zaum yuav muaj lwm yam kev kuaj mob ntxiv nyob ntawm seb koj muaj mob dab tsi. Koj tus kws kho mob yog tus neeg zoo tshaj plaws los qhia rau koj txog cov kev kuaj mob no thiab vim li cas thiaj xav tau.

Yuav kho qhov no li cas? Puas kho tau tag nrho?

Kev kho mob rau mob taub hau migraine ntev zoo ib yam li kev kho mob rau mob taub hau migraines ib txwm muaj. Qhov tseem ceeb tshaj plaws yog tshuaj . Muaj ob hom kev kho mob tseem ceeb:

1. Kev kho mob tiv thaiv: Hauv qhov no, tshuaj siv los tiv thaiv kev mob taub hau migraines kom tsis txhob tshwm sim, lossis kom txo qhov hnyav lossis zaus yog tias lawv tshwm sim.

2. Cov tshuaj cawm siav: Cov tshuaj no yog siv los txo qhov mob taub hau ntev thiab qhov hnyav.

Tsis tas li ntawd xwb, muaj qee cov txheej txheem kho mob uas siv tau rau '(Chronic Migraine)'. Kev sab laj txog kev noj qab haus huv ntawm lub hlwb kuj tseem yog ib feem tseem ceeb ntawm kev kho mob.

Cov Tshuaj Tiv Thaiv

Cov tshuaj no muaj txiaj ntsig zoo rau tus mob "(Chronic Migraine)," vim tias lawv txo qhov zaus ntawm cov mob migraine, lossis txo qhov hnyav ntawm lawv. Cov tshuaj no feem ntau yog muab rau:

• Cov tshuaj Angiotensin II receptor blockers (ARBs) (piv txwv li candesartan)
• Qee cov tshuaj tiv thaiv kev qaug dab peg (piv txwv li valproic acid, topiramate)
• Cov tshuaj Antidepressants (piv txwv li amitriptyline, nortriptyline, venlafaxine)
• Cov tshuaj beta-blockers (piv txwv li atenolol, metoprolol, propranolol)
• Kev txhaj tshuaj Botulinum toxin (Botox®)
• Cov tshuaj calcium channel blockers (CCBs) (piv txwv li, verapamil, flunarizine)
• Kev kho mob txhaj tshuaj monoclonal antibody (piv txwv li, erenumab, fremanezumab, galcanezumab)

Cov Tshuaj Cawm Seej

Cov tshuaj no yog siv los txo lub sijhawm thiab/lossis qhov hnyav ntawm mob taub hau thaum lawv tshwm sim. Txawm li cas los xij, cov kws tshaj lij hais tias yuav tsum siv nrog kev ceev faj . Kev siv cov tshuaj no ntau dhau tuaj yeem ua rau mob taub hau ntev zuj zus lossis hnyav zuj zus.

Cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) thiab cov tshuaj NSAIDs

Cov no yog cov tshuaj uas yuav tsum tau muaj daim ntawv yuav tshuaj thiab "NSAIDs" (Cov tshuaj nonsteroidal anti-inflammatory drugs) uas siv tau los kho mob migraines:

• Acetaminophen (kuj tseem hu ua Paracetamol, Tylenol®, Panadol®)*
• Tshuaj aspirin
• Ibuprofen (kuj tseem hu ua Advil®, Motrin®)
• Naproxen (muaj nyob rau hauv cov npe zoo li Aleve®)

*> Lus Cim: Acetaminophen tsis yog NSAID. Txawm li cas los xij, nws feem ntau hu ua NSAID vim nws muaj nyob ntawm lub txee thiab muaj cov khoom zoo sib xws.*

Qee cov tshuaj kho mob migraine uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj muaj caffeine nrog rau NSAIDs. Nws yog ib lub tswv yim zoo los tham nrog koj tus kws kho mob txog kev siv cov khoom uas muaj caffeine. Tsis tas li ntawd, nyeem daim ntawv lo rau ntawm cov tshuaj kom zoo zoo thaum noj cov tshuaj kom paub tseeb tias koj tsis txhob noj cov no yam tsis paub.

Cov tshuaj Triptan

Cov no yog cov tshuaj thawj kab uas feem ntau muab rau kev mob taub hau migraines. Piv txwv li: `(Almotriptan)`, `(Eletriptan)`, `(Frovatriptan)`, `(Naratriptan)`, `(Rizatriptan)`, `(Sumatriptan)`, `(Zolmitriptan)`.

Txawm li cas los xij, koj tus kws kho mob yuav muaj lub tswv yim txawv txog kev siv cov no rau kev mob taub hau ntev. Vim tias kev siv lawv ntau zaus tuaj yeem ua rau mob taub hau siv tshuaj ntau dhau, lossis txawm tias mob taub hau ib txwm tuaj yeem dhau mus ua mob ntev.

Ergotamine

Cov tshuaj no ua rau cov hlab ntsha hauv lub hlwb nqaim thiab cuam tshuam rau kev ua cov cim qhia mob.

Cov tshuaj tswj thiab cov tshuaj sib xyaw ua ke

Cov tshuaj no muaj cov tshuaj NSAID thiab cov tshuaj tswj hwm, xws li barbiturate lossis opioid painkiller. Cov tshuaj no feem ntau tsis siv los kho mob migraines ntev vim tias lawv tuaj yeem ua rau mob hnyav dua.

Cov txheej txheem kho mob

Muaj ntau txoj kev kho mob uas tuaj yeem pab kho mob migraines ntev:

• Kev txhawb nqa cov hlab ntsha: Qhov no feem ntau siv cov hlab ntsha vagus, cov hlab ntsha occipital (nyob tom qab ntawm lub taub hau), thiab cov hlab ntsha supraorbital (nyob rau hauv lub hauv pliaj).
• Kev siv lub zog sib nqus transcranial (TMS): Qhov no siv lub zog sib nqus los cuam tshuam rau kev ua haujlwm hluav taws xob ntawm lub hlwb.
• Lwm txoj kev kho mob: Lwm yam kev kho mob, xws li kev siv koob txhaj tshuaj, kuj tseem yuav pab tau qee tus neeg. Txawm hais tias cov no tsis tshua muaj ntau, lawv yuav pab tau rau qee tus neeg. Muaj cov kws kho mob thiab cov kws tshaj lij kev noj qab haus huv uas tau kawm tiav los muab cov kev kho mob no.

Kev pab txog kev noj qab haus huv ntawm lub hlwb

Kev kho mob hlwb (lo lus siv rau kev kho mob hlwb) tuaj yeem pab cov neeg uas muaj kev ntxhov siab thiab kev ntxhov siab, ob qho tib si tuaj yeem ua rau mob taub hau. Muaj ntau hom kev kho mob hlwb, yog li koj tuaj yeem xaiv ib qho uas ua haujlwm rau koj.

Kuv yuav cia siab li cas?

Mob taub hau yog ib feem ntawm lub neej uas cuam tshuam thiab ua rau neeg tsis xis nyob . Tej zaum yuav nyuaj heev, tej zaum tsis yooj yim ua tau, ua tej yam niaj hnub. Kev ua haujlwm, tej haujlwm hauv tsev, tej yam nyiam ua, thiab kev sib raug zoo hauv zej zog puav leej raug cuam tshuam.

Mob taub hau mob ntev ntev yog thaum mob taub hau mob tsawg kawg yog yim hnub hauv ib hlis rau peb lub hlis. Vim tias lawv tshwm sim ntau zaus, cov kws tshaj lij suav tias lawv ua rau tsis taus thiab tuaj yeem cuam tshuam loj rau lub neej.

Feem ntau cov mob migraine tsis txaus ntshai. Tab sis lawv tuaj yeem cuam tshuam rau lub neej heev. Lawv kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm cov mob uas yuav ua rau tuag taus xws li mob stroke thiab mob plawv nres. Qee cov tsos mob ntawm mob migraine zoo ib yam li cov tsos mob ntawm mob stroke. Yog li ntawd, kev saib xyuas thiab kev kho mob tshwj xeeb yog qhov tseem ceeb.

Qhov no yuav kav ntev npaum li cas?

Qhov no txawv ntawm ib tus neeg mus rau ib tus neeg. Rau qee tus, nws yuav kav ntev li ntau lub hlis, ntau xyoo, rau lwm tus, nws yuav kav ntev li ntau xyoo.

Keeb kwm tsev neeg, tej yam uas ua rau mob taub hau loj zuj zus, tej yam uas ua rau mob taub hau loj zuj zus, thiab kev kho mob kom zoo yeej muaj feem cuam tshuam rau qhov no. Koj tus kws kho mob yuav muab cov lus qhia zoo tshaj plaws rau koj txog seb nws yuav kav ntev npaum li cas rau koj tus mob, thiab koj yuav ua li cas kom txo tau lub sijhawm uas nws yuav cuam tshuam rau koj lub neej.

Qhov kev cia siab rau qhov no yog dab tsi?

Mob taub hau ntev ntev yog ib yam dab tsi uas tuaj yeem hloov pauv thoob plaws hauv lub neej. Qhov xov xwm zoo yog tias ntawm 26% thiab 70% ntawm cov neeg yuav rov qab mus rau mob taub hau ib ntus. Txawm li cas los xij, qee tus neeg yuav hloov pauv ntawm mob taub hau ntev ntev thiab mob taub hau ib ntus.

Cov mob migraines feem ntau yuav txo qis thaum lawv muaj hnub nyoog. Rau cov poj niam, qhov no yuav txo tau ntau heev lossis txawm tias tshem tawm tag nrho tom qab lawv lub cev tas lawm.

Qhov no puas tiv thaiv tau? Los yog puas txo tau qhov kev pheej hmoo ntawm kev mob?

Vim tias cov kws tshaj lij tsis nkag siab tag nrho tias yog vim li cas lossis li cas tus mob no (Chronic Migraine) tshwm sim, nws tsis yooj yim sua kom tiv thaiv nws 100% . Txawm hais tias qee tus neeg tuaj yeem txo lawv qhov kev pheej hmoo, cov neeg uas muaj keeb kwm tsev neeg tseem tuaj yeem tshwm sim nws, txawm tias lawv ceev faj.

Yog koj muaj mob taub hau ib ntus xwb, tib yam koj ua tau yog tiv thaiv koj cov tshuaj kom tsis txhob hloov mus ua mob taub hau ib txwm. Yuav ua li no, nrog koj tus kws kho mob tham txog kev siv koj cov tshuaj kom raug thiab yuav ua li cas kom txo tau koj qhov kev pheej hmoo.

Kuv yuav saib xyuas kuv tus kheej li cas?

Yog koj muaj mob taub hau migraines ntev, muaj ntau yam koj ua tau los saib xyuas koj tus kheej. Sim ua cov no:

• Khaws ib phau ntawv sau txog tus mob migraine. Qhov no yuav pab tau tshwj xeeb tshaj yog thaum pib mob, tab sis nws yuav pab tau txawm tias koj mob migraines ntev npaum li cas los xij. Qhov no yuav pab koj pom tias koj cov mob migraines hloov pauv li cas raws sijhawm. Qhov no tseem ceeb heev thaum nws los txog rau kev nrhiav cov yam ua rau mob taub hau.
• Tswj koj txoj kev ua neej.Tej yam koj noj thiab koj qib kev ua ub ua no tuaj yeem cuam tshuam rau mob taub hau migraines. Txawm hais tias kev ua ub ua no qee zaum tuaj yeem ua rau mob taub hau migraines hnyav dua lossis ua rau mob taub hau migraines, kev nrhiav txoj hauv kev kom ua kom koj lub cev nquag kuj tuaj yeem pab txhim kho koj cov tsos mob. Nws tseem ceeb heev kom tswj koj qhov hnyav kom noj qab nyob zoo, vim tias kev rog dhau thiab kev rog dhau tuaj yeem ua rau mob taub hau migraines ntev.
• Tsis txhob ntshai nrhiav kev pab los ntawm thev naus laus zis. Muaj ntau lub xov tooj ntse muaj cov apps uas tuaj yeem sau thiab taug qab koj qhov mob taub hau. Muaj ntau cov apps pub dawb, tab sis qee qhov muaj cov kev xaiv them nyiaj nrog ntau yam ntxiv. Koj tuaj yeem siv lwm cov apps, xws li cov apps huab cua, los ceeb toom koj txog tej yam uas yuav ua rau koj mob taub hau, xws li pa phem lossis kev hloov pauv ntawm huab cua.
• Txheeb xyuas seb yam dab tsi ua rau koj mob taub hau. Thaum koj paub tias yam dab tsi ua rau koj mob taub hau, koj tuaj yeem zam lawv lossis txo qhov cuam tshuam uas lawv muaj rau koj lub neej. Qhov no yuav pab koj txo qhov zaus ntawm koj mob taub hau. Qhov no yog ib txoj hauv kev tseem ceeb los hloov cov mob taub hau ntev mus ua mob taub hau tas li dua.
• Tham nrog lwm tus neeg uas muaj tus mob no. Muaj ntau yam koj kawm tau los ntawm lwm tus neeg uas muaj mob taub hau ntev. Koj tuaj yeem koom nrog cov pab pawg txhawb nqa hauv koj cheeb tsam. Koj tuaj yeem nrhiav cov pab pawg txhawb nqa ntawm cov platform social media lossis los ntawm cov vev xaib ntawm cov koom haum mob taub hau.

Tej yam twg kuv noj tsis tau lossis haus tsis tau?

Txhua tus neeg muaj tej yam ua rau mob taub hau migraine txawv. Kev sau ib phau ntawv txog mob taub hau migraine yuav pab tau koj txheeb xyuas thiab zam tej yam ua rau mob taub hau migraine.

Feem ntau, "(Trigger)" yog siv cov txheej txheem zoo sib xws rau lwm cov khoom noj. Piv txwv li:

• Kev Ua Kom Qhuav: Cov txheej txheem no yog siv los ua cov dej haus cawv xws li cawv txiv hmab, npias, cider, thiab cawv txiv hmab. Nws tseem ceeb heev rau kev ua cheese, yogurt, thiab qee hom mov ci (piv txwv li, sourdough).
• Kev Dib: Txoj kev no yog siv los khaws cov khoom noj xws li zaub thiab nqaij. Piv txwv li suav nrog dib, sauerkraut, kimchi, qe, thiab nqaij.
• Kho thiab laus: Txoj kev no yog siv los khaws cov nqaij. Qee cov tshuaj preservatives, tshwj xeeb tshaj yog nitrates thiab nitrites, tuaj yeem ua rau mob taub hau. Kev laus qee cov khoom noj, tshwj xeeb tshaj yog nqaij thiab cheese, kuj tuaj yeem ua rau muaj mob taub hau.

Thaum twg kuv yuav tsum mus ntsib kws kho mob lossis nrhiav kev pab kho mob?

Yog tias koj muaj mob migraines ntev, koj yuav tsum mus ntsib kws kho mob tas li.Koj yuav tsum tau mus ntsib kws kho mob hlwb (feem ntau yog kws kho mob hlwb) kom tau txais kev kho mob tom qab. Koj tus kws kho mob yuav muab sijhawm rau koj mus ntsib. Tsis tas li ntawd, yog tias koj pom muaj kev hloov pauv hauv koj cov tsos mob, tshwj xeeb tshaj yog tias lawv cuam tshuam rau koj cov dej num niaj hnub, kev ua neej, lossis kev ua ub no, nrog koj tus kws kho mob tham tam sim ntawd.

Kuv yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) thaum twg?

Yog koj muaj cov tsos mob ntawm tus mob hnyav lossis ua rau tuag taus, mus rau chav kho mob ceev tam sim ntawd. Piv txwv li:

• Mob taub hau nrov nrov: Qhov no yog mob taub hau uas pib sai sai thiab hnyav dua hauv ob peb feeb. Qhov no tuaj yeem yog ib qho cim qhia tias muaj ntshav hauv lub hlwb.
• Mob taub hau hnyav heev: Qhov no txhais tau tias koj xav tias koj mob taub hau phem tshaj plaws hauv koj lub neej. Qhov no yuav yog ib qho cim qhia txog kev mob aneurysm hauv hlwb, kev ntshav hauv hlwb, lossis kev mob stroke.
• Kab mob Hemiplegia: Qhov no yog ib qho tsos mob tseem ceeb ntawm kev tuag tes tuag taw . Yog tias koj ntsib qhov no, koj yuav tsis paub tias nws yog mob taub hau migraine lossis mob stroke . Kab mob Hemiplegia uas tshwm sim los ntawm mob taub hau migraine feem ntau yuav ploj mus tom qab ib pliag, tab sis tsis txhob tos kom nws ploj mus. Yog tias nws lig dhau lawm , nws tuaj yeem ua rau lub hlwb puas tsuaj mus tas li lossis tuag.

Mob Migraine ntev puas yog ib qho mob hnyav?

Mob taub hau mob tas li (tshwj tsis yog qee zaum tsawg) tsis yog qhov txaus ntshai rau lub neej, tab sis lawv yog qhov loj heev . Mob taub hau mob taub hau tuaj yeem ua rau lub neej nyuaj heev, ua rau nws nyuaj rau ua tej haujlwm txhua hnub, thiab qee zaum txawm tias tsis yooj yim sua. Vim tias lawv tshwm sim ntau zaus, cov kws tshaj lij suav tias lawv yog ib qho mob hnyav.

Qhov no puas yuav ploj mus tag?

Yog lawm, mob taub hau mob ntev (thiab mob taub hau mob feem ntau) tuaj yeem ploj mus. Ib txoj hauv kev yog laus zuj zus. Nws kuj tuaj yeem dhau los ua mob taub hau mob tas li, qee zaum (mob taub hau mob ib ntus). Qhov ntawd feem ntau yog lub hom phiaj tseem ceeb ntawm kev kho mob. Mob taub hau mob tas li yooj yim dua los tswj, yooj yim dua los kho, thiab tsis cuam tshuam rau lub neej vim tias lawv tsis tshwm sim ntau zaus.

Thaum kawg, tej yam uas yuav tsum nco ntsoov

Kab mob migraine tsis yog tsuas yog mob taub hau hnyav xwb. Thaum koj mob migraine, koj feem ntau yuav tsum nyob hauv chav tsaus ntuj thiab ntsiag to. Vim tias lub teeb thiab suab nrov tuaj yeem ua rau mob hnyav, xeev siab, thiab ntau lwm yam tsos mob. Nyob hauv chav tsaus ntuj thiab ntsiag to tsis ua rau cov tsos mob ploj mus. Nws tsuas yog tiv thaiv lawv kom tsis txhob mob ntxiv xwb. Yog tias koj mob migraines, tej zaum koj paub tias cov tsos mob no ua rau koj ntxhov siab heev. Tab sis qee zaum nws ua rau koj ntxhov siab dua los sim piav qhia rau cov neeg uas tsis nkag siab lawv thiab cov uas muaj lub tswv yim tsis raug txog lawv xav li cas.

Zoo hmoo, mob taub hau loj heev uas kav ntev feem ntau kho tau. Txawm tias qhov kev hloov me me hauv koj lub neej txhua hnub tuaj yeem txo qhov zaus thiab qhov hnyav ntawm mob taub hau loj heev.Los ntawm kev sim tswj koj cov mob migraines nrog kev pab los ntawm koj tus kws kho mob, koj tuaj yeem txo qhov zaus thiab qhov hnyav ntawm koj cov mob migraines. Es tsis txhob nyob nrog ib qho mob migraine tom qab lwm qhov, koj tuaj yeem tsom mus rau koj lub neej thiab txaus siab rau nws. Tsis txhob txhawj, koj tsis nyob ib leeg. Cov kws kho mob thiab koj cov neeg hlub tuaj yeem pab koj.

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