Koj puas tau pom cov xim daj-txiv kab ntxwv zoo nkauj ntawm cov cheese, butter, yogurt, thiab sausages uas peb yuav hauv khw? Koj puas tau xav tias cov xim no los qhov twg? Feem ntau, nws yog vim muaj ib yam khoom ntuj hu ua 'annatto.' Qhov tseeb, 70% ntawm tag nrho cov xim zaub mov ntuj los ntawm annatto no. Yog li hnub no, cia peb tham txog annatto no yog dab tsi, nws muaj kev nyab xeeb npaum li cas, thiab nws cov txiaj ntsig thiab qhov tsis zoo yog dab tsi.
Annatto yog dab tsi tiag?
Hais yooj yim xwb, annatto yog xim zaub mov thiab txuj lom uas rho tawm los ntawm cov noob ntawm tsob ntoo *Bixa orellana*. Tsob ntoo no kuj hu ua 'achiote'. Cov ntoo no loj hlob hauv thaj chaw sov xws li Central thiab South America, Caribbean, thiab East Indies.
Cov txiv hmab txiv ntoo xim av liab, muaj cov pos hniav ntawm tsob ntoo no muaj li ntawm 10 txog 50 noob. Cov txheej txheem waxy sab nraud ntawm cov noob no yog siv los rho tawm annatto. Nws cov xim zoo nkauj los ntawm cov carotenoid pigments bixin thiab norbixin hauv cov noob. Tsob ntoo no kuj hu ua "tsob ntoo lipstick" vim tias nws tau siv los ua lipstick ib zaug.
Nws saj, tsw qab ... thiab nws muaj yeeb yuj!
Annatto ntxiv ib qho saj kua txob rau cov tais diav nrog me ntsis qab zib. Nws kuj muaj ib qho saj zoo ib yam li paprika lossis saffron. Ib txhia neeg siv nws es tsis txhob siv saffron kim dua. Qhov laj thawj rau qhov no yog vim annatto tuaj yeem muab cov tais diav ib xim kub zoo ib yam li saffron. Vim li no, annatto kuj tau raug hu ua "saffron txiv neej pluag."
Cov txiaj ntsig ntawm annatto yog dab tsi?
Niaj hnub nim no, annatto siv ua xim thiab tsw qab rau zaub mov. Tab sis nws kuj muaj ntau yam kev siv ib txwm muaj dhau ntawm qhov ntawd. Cia peb saib seb lawv yog dab tsi.
| Siv | Kev piav qhia |
|---|---|
| Ua ib qho khoom noj khoom haus xim thiab tsw qab | Nws yog siv rau hauv cheese, margarine, ice cream, ntses haus luam yeeb, khoom ci, thiab cov tais diav Latin American xws li mov, taum, thiab kua zaub. |
| Cov kev coj ua ib txwm muaj | Nws tau siv los pleev xim rau cov tais diav av nplaum, riam phom, zas xim rau cov ntaub txhob lo lo ntxhuav thiab lwm yam ntaub, thiab pleev xim rau lub cev thiab cov plaub hau (tseem yog xim ua tsov rog). |
| Hauv kev kho mob ib txwm muaj | Nws tau siv ua tshuaj tua kab, tshuaj pleev thaiv hnub, thiab tshuaj tua kab mob. Nws kuj tau siv los kho mob hawb pob, kub hnyiab, cem quav, raws plab, kub taub hau, mob hauv siab, mob tawv nqaij, thiab qhov txhab. (NB: Ntau yam ntawm cov txiaj ntsig kev noj qab haus huv no tsis tau muaj pov thawj los ntawm kev tshawb fawb.) |
Cov txiaj ntsig kev noj qab haus huv ntawm annatto puas muaj tseeb?
Annatto tau yog ib feem ntawm kev kho mob ib txwm muaj rau ntau pua xyoo, thiab cov kws tshawb fawb niaj hnub no tau tshawb pom cov khoom tiv thaiv kev o, tua kab mob, tiv thaiv kab mob fungal, thiab tiv thaiv kab mob qog noj ntshav.
Tiam sis muaj ib yam uas peb txhua tus yuav tsum nco ntsoov ntawm no. Qhov ntawd yog, feem ntau ntawm cov kev tshawb fawb no tau ua nyob rau hauv chav kuaj siv cov cell lossis tsiaj txhu. Nws tseem tsis tau meej meej tias cov no puas yuav muaj cov teebmeem zoo ib yam rau tib neeg.
- Cov khoom tiv thaiv kab mob antioxidant: Annatto yog ib qho khoom muaj ntau yam antioxidants xws li carotenoids thiab tocotrienols, uas tiv thaiv peb lub cev ntawm cov free radicals uas ua rau cov cell puas tsuaj.
- Cov khoom tiv thaiv kab mob qog noj ntshav: Kev tshawb fawb thawj zaug qhia tias annatto tej zaum yuav muaj cov khoom tiv thaiv kab mob qog noj ntshav. Hauv ib txoj kev tshawb fawb, cov xim hu ua bixin, rho tawm los ntawm cov noob annatto, muaj peev xwm tua ib hom kab mob qog noj ntshav. Txawm li cas los xij, cov no tseem nyob rau theem tshawb fawb .
- Txo cov roj cholesterol: Cov norbixin thiab bixin hauv annatto yuav pab txo cov roj cholesterol. Txawm hais tias kev tshawb fawb txog tsiaj tau pom qee qhov kev vam meej, nws tseem tsis tau paub tseeb tias nws puas tuaj yeem txo cov roj cholesterol hauv tib neeg.
- Tua cov kab mob: Annatto extract tau pom tias inhibit kev loj hlob ntawm ntau hom kab mob, suav nrog *Staphylococcus aureus*, uas ua rau muaj kab mob ntawm daim tawv nqaij, thiab *Clostridium perfringens*, uas ua rau muaj kev lom zaub mov.
- Tiv Thaiv Kev Mob: Kev tshawb fawb tau qhia tias annatto extract muaj peev xwm txo qhov o thiab o hauv lub cev.
Siv annatto puas ua rau muaj kev phiv?
Feem ntau, Annatto suav tias muaj kev nyab xeeb rau cov neeg feem coob noj me me hauv cov khoom noj.
Txawm li cas los xij, tsis tshua muaj neeg uas muaj kev tsis haum tshuaj yuav muaj kev tsis haum tshuaj. Piv txwv li, tawv nqaij ua pob khaus (mob pob khaus), ntsej muag o, thiab ntshav qis yuav tshwm sim. Tsis tas li ntawd, cov tsos mob xws li mob plab, raws plab, thiab o (IBS) tau tshaj tawm. Txawm li cas los xij, qhov no kuj tsis tshua muaj .
Yog tias koj muaj cov tsos mob ntawm kev ua xua no tom qab noj cov khoom noj uas muaj annatto, nco ntsoov mus ntsib koj tus kws kho mob tam sim ntawd.
Vim tias tsis muaj cov ntaub ntawv txaus txog nws txoj kev nyab xeeb thaum cev xeeb tub, nws yog qhov zoo rau cov poj niam cev xeeb tub kom tsis txhob noj ntau dua li annatto ntau dua li feem ntau pom muaj nyob rau hauv cov khoom noj.
Peb yuav tau txais annatto li cas?
Peb pom annatto nyob rau hauv ntau daim ntawv sib txawv, txhua tus muaj cov txiaj ntsig sib txawv.
| Daim Ntawv | Kev Piav Qhia & Kev Siv |
|---|---|
| Cov noob | Cov no yog cov feem tseem ceeb uas tau txais cov xim. Lub plhaub sab nraud ntawm cov noob muaj cov xim. |
| Muab tshuaj nplaum | Ib qho kua nplaum uas ua los ntawm kev sib xyaw cov noob annatto nrog cov txuj lom xws li cumin, coriander, thiab cumin. Nws yog siv los marinate nqaij, ntses, thiab nqaij qaib. |
| Roj | Ua los ntawm kev muab cov noob annatto tso rau hauv cov roj zaub, thiab tom qab cov xim yaj hauv cov roj lawm ces cov noob ntawd mam li raug tshem tawm. Qhov no ua rau cov zaub mov muaj xim txiv kab ntxwv liab zoo nkauj heev. |
| Hmoov | Cov noob Annatto raug zom ua hmoov thiab siv ua cov khoom qab zib, xim, thiab siv rau hauv cov tshuaj pleev ib ce thiab cov xim ntaub. |
Kuv siv tau dab tsi hloov annatto?
Yog tias koj xav ntxiv xim liab, daj, lossis txiv kab ntxwv rau hauv ib lub tais, tab sis nrhiav tsis tau annatto, cov txuj lom no yog cov khoom hloov zoo:
- Kua txob
- Tshuaj ntsuab
- Kua txob hmoov
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Annatto yog xim zaub mov ntuj thiab txuj lom tau los ntawm cov noob ntawm tsob ntoo Bixa orellana .
- Nws yog siv dav hauv cov khoom noj khoom haus xws li cheese, butter, thiab margarine kom muab cov khoom noj xim daj-txiv kab ntxwv.
- Nws muaj kev nyab xeeb rau cov neeg feem coob noj cov khoom noj uas muaj nyob hauv cov khoom noj.
- Txawm hais tias muaj kev tshawb fawb txog cov txiaj ntsig kev noj qab haus huv xws li cov tshuaj antioxidants thiab cov khoom tiv thaiv kab mob cancer, nws tseem tsis tau muaj pov thawj tseeb tias lawv cuam tshuam li cas rau tib neeg.
- Kev ua xua tsis tshua muaj. Yog tias koj muaj cov tsos mob ntawm kev ua xua, hu rau koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus