Koj tus me nyuam puas tsis tsaug zog thaum hmo ntuj? Nws puas pw tsaug zog ntev heev? Thaum lub sijhawm zoo li no, qee tus niam txiv raug ntxias kom muab melatonin rau lawv tus menyuam, uas muaj nyob rau ntawm cov khw muag tshuaj, los pab lawv tsaug zog yooj yim dua. Nws saj zoo li jelly lossis toffee, yog li cov menyuam nyiam nws. Tab sis nws muaj kev nyab xeeb npaum li cas los muab qhov no rau ib tug menyuam? Muaj qhov kev pheej hmoo tom qab qhov no uas peb tsis xav txog. Cia peb tham txog qhov no kom tob me ntsis.
Melatonin yog dab tsi tiag?
Hais yooj yim xwb, melatonin yog ib yam tshuaj hormones uas tsim los ntawm lub qog pineal hauv peb lub hlwb. Nws lub luag haujlwm tseem ceeb yog tswj peb lub circadian rhythm, lub moos ntawm lub cev uas tswj peb txoj kev pw tsaug zog thiab kev sawv. Thaum tsaus ntuj, peb lub hlwb pib tso melatonin tawm. Qhov no ua rau peb xav tias tsaug zog thiab pab peb tsaug zog.
Tiamsis qhov peb yuav los ntawm lub tsev muag tshuaj yog cov tshuaj ntxiv uas tsim los ua raws li cov tshuaj hormones ntuj no. Qhov no tsis yog muag ua tshuaj, tab sis ua cov khoom noj khoom haus ntxiv hauv ntau lub tebchaws.
Kev pheej hmoo nce ntxiv nrog kev siv ntau ntxiv
Nyob rau lub sijhawm tsis ntev los no, kev siv melatonin tau nce ntxiv ntau heev, tshwj xeeb tshaj yog cov menyuam yaus. Nrog rau qhov no, muaj kev nce ntxiv ntawm cov neeg nkag mus rau chav kho mob ceev (ETU) thiab kev hu xov tooj rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National vim yog cov menyuam yaus noj melatonin ntau dhau.
Qhov laj thawj tseem ceeb rau qhov no yog qhov ua yuam kev los ntawm cov menyuam yaus hnub nyoog qis dua 5 xyoos. Melatonin feem ntau los ua cov jellies (gummies), hauv ntau yam txiv hmab txiv ntoo saj. Yog li ntawd, cov menyuam yaus xav tias cov no yog ib hom khoom qab zib thiab noj ntau heev ib zaug. Qhov kev pheej hmoo no ntxiv rau qhov tseeb tias cov no feem ntau tsis muaj lub hau tiv thaiv menyuam yaus uas cov menyuam yaus tsis tuaj yeem qhib, zoo li cov tshuaj ib txwm muaj.
Xav txog seb, koj lub raj mis melatonin nyob saum rooj. Yog tias koj tus ntxhais 4 xyoos pom nws, xav tias nws yog cov pob jelly qab, thiab noj tag nrho? Cov xwm txheej zoo li no tau tshaj tawm txhua lub sijhawm. Yog li melatonin tsis yog ib yam zoo kom khaws cia rau hauv qhov chaw uas cov menyuam yaus ncav cuag tau.
Yuav ua li cas yog tias ib tug me nyuam haus Melatonin tsis raug?
Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob ntshai yog tias muaj tej yam zoo li no tshwm sim. Tsis tas li ntawd, koj yuav tsum tau ua tib zoo saib xyuas koj tus menyuam cov tsos mob thiab ua cov kauj ruam tsim nyog.
| Cov tsos mob | Koj yuav tsum ua li cas |
|---|---|
| Kev tsaug zog ntau dhau | Qhov no yog qhov tshwm sim feem ntau. Ua tib zoo mloog tus menyuam txoj kev ua pa. Maj mam kov thiab khawb tus menyuam kom pom tias nws puas teb tau zoo. |
| Mob plab, xeev siab, raws plab | Qhov no tuaj yeem tshwm sim tom qab noj cov khoom qab zib gummies. Zoo li ib tug me nyuam noj ntau yam khoom qab zib ib zaug. Tsis txhob sim ua kom ntuav. |
| Yog koj muaj cov tsos mob no, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd! | |
| Ua pa nyuaj | Yog tias tus me nyuam ua pa tsis xwm yeem lossis zoo li ua pa nyuaj, coj nws mus rau tsev kho mob tam sim ntawd. |
| Kev pw tsaug zog tob uas tsis tuaj yeem sawv | Yog tias koj ua tsis tau kom tus me nyuam sawv txawm koj yuav siv zog npaum li cas los xij, qhov ntawd yog ib qho cim qhia txog kev phom sij. Coj nws mus rau ETU tam sim ntawd. |
| Kev co lossis kev pom tsis meej uas tsis tshua muaj | Txawm hais tias cov no tsis tshua muaj los xij, lawv tuaj yeem ua rau muaj kev phom sij. Hauv cov xwm txheej zoo li no, kev mus pw hauv tsev kho mob kuj tseem ceeb heev. |
Yog tias koj xav tau lus qhia ntxiv txog qhov no, koj tuaj yeem hu rau National Poison Information Centre uas nyob ntawm Colombo National Hospital ntawm lawv tus xov tooj.
Teeb meem nrog Melatonin uas yuav los ntawm lub tsev muag tshuaj
Qhov no yog ib yam uas ntau tus neeg tsis paub. Vim tias melatonin raug muag ua cov tshuaj ntxiv, nws tsis raug tswj hwm nruj ib yam li cov tshuaj ib txwm muaj. Qhov no tuaj yeem ua rau muaj ob qho teeb meem loj.
1. Kev noj tshuaj tsis sib xws: Ib txoj kev tshawb fawb pom tias qee lub raj mis melatonin muaj melatonin ntau dua lossis tsawg dua li ntawm 83% txog 478% dua li qhov ntau npaum li cas uas tau teev tseg rau ntawm daim ntawv lo. Qhov no txhais tau tias qhov ntau npaum li cas uas koj xav tias koj tus menyuam tau txais tsis yog qhov ntau npaum li cas uas lawv tau txais tiag tiag.
2.Lwm cov khoom xyaw: Qee cov khoom melatonin tau pom tias muaj cov tshuaj lom neeg muaj zog me me (neurotransmitters) xws li serotonin, uas tsuas yog yuav tsum tau noj nrog daim ntawv qhia los ntawm kws kho mob. Qhov no yog qhov xwm txheej txaus ntshai heev.
Koj puas tau sim ua tej yam no ua ntej muab tshuaj?
Ua ntej ib tug kws kho mob yuav muab tshuaj rau tus menyuam qhov teeb meem pw tsaug zog, lawv yuav tsum xyuas seb tus menyuam puas xyaum "kev tu cev pw tsaug zog." Vim tias feem ntau, yog tias ua raws li cov cwj pwm no kom raug, qhov teeb meem yuav daws tau yam tsis tas siv tshuaj.
| Kev tu cev pw tsaug zog | Kev piav qhia |
|---|---|
| Ib lub sijhawm pw tsaug zog teem tseg | Muab koj tus menyuam pw tib lub sijhawm 7 hnub hauv ib lub lim tiam. Muab nws pw tom qab 2-3 teev rau hnub so kuj ua rau lawv lub cev tsis ua haujlwm zoo. |
| Ib qho kev ua ub ua no ua ntej pw tsaug zog | Ua kom koj tus menyuam tau siv rau qee yam ua ntej yuav mus pw, xws li nyeem phau ntawv, mloog nkauj nplij siab, lossis da dej hauv dej sov so. |
| Ib puag ncig pw tsaug zog zoo | Chav pw yuav tsum txias, tsaus ntuj, thiab ntsiag to. Kev siv cov ntaub thaiv qhov muag uas tsis muaj qhov tsaus ntuj yuav pab tau ntau heev. |
| Thaj chaw tsis muaj digital | Tsum tsis txhob muab tej yam xws li TV, xov tooj, thiab ntsiav tshuaj rau koj tus menyuam tsawg kawg yog ib teev ua ntej yuav mus pw. Lawv lub teeb xiav ua rau cov melatonin tsis tsim tau. |
| Kev noj haus thiab kev tawm dag zog | Tsis txhob muab cov khoom noj uas muaj caffeine xws li kas fes, tshuaj yej, thiab chocolate tom qab noj su. Tsis pom zoo kom khiav thiab dhia ua si 2 teev ua ntej yuav mus pw. |
| Tsis txhob tsaug zog thaum nruab hnub | Yog koj tus menyuam muaj hnub nyoog tshaj 5 xyoos, tsis txhob cia nws pw tsaug zog thaum nruab hnub. Qhov no tuaj yeem cuam tshuam rau lawv txoj kev pw tsaug zog thaum hmo ntuj. |
"Ua ntej kuv muab tshuaj rau ib tug neeg, kuv xyuas seb lawv puas muaj cov cwj pwm pw tsaug zog zoo no. Feem ntau, cov kev hloov pauv tus cwj pwm no tuaj yeem daws teeb meem. Lub cev menyuam yaus hloov kho sai heev rau cov kev coj ua niaj hnub."
Yog li ntawd, ua ntej koj xav txog melatonin, sim cov cwj pwm no. Tab sis yog tias qhov teeb meem tsis daws tau, mus ntsib koj tus kws kho mob kom tau lus qhia. Muaj tej lub sij hawm uas melatonin raug sau rau cov menyuam yaus uas muaj tej yam mob, xws li kev tsis mloog zoo/kev ua haujlwm ntau dhau (ADHD) lossis autism. Tab sis qhov kev txiav txim siab ntawd yuav tsum yog tus kws kho mob uas kuaj koj tus menyuam ua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Melatonin tsis yog khoom qab zib, nws yog ib yam tshuaj hormones. Tsis txhob tso nws rau qhov chaw uas cov menyuam yaus yooj yim nrhiav tau.
- Ua ntej muab melatonin rau ib tug me nyuam, nco ntsoov nrog koj tus kws kho mob tham. Tsis txhob muab rau ib tug me nyuam koj tus kheej.
- Tej zaum yuav muaj teeb meem nrog qhov zoo ntawm Melatonin uas yuav los ntawm lub tsev muag tshuaj thiab qhov tseeb ntawm cov tshuaj ntawm daim ntawv lo.
- Ua ntej yuav siv tshuaj, nws yog ib qho tseem ceeb heev uas yuav tsum tsim kom muaj tus cwj pwm pw tsaug zog zoo (Kev Huv Si Thaum Pw Tsaug Zog). Feem ntau, qhov teeb meem tuaj yeem daws tau ntawm qhov ntawd.
- Yog tias ib tug me nyuam noj Melatonin ntau dhau, ua pa nyuaj, lossis tsis tuaj yeem sawv, coj lawv mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus