Koj puas tau mob plab thiab xav tias koj tso cov hnoos qeev lossis cov khoom zoo li jelly nrog koj cov quav thaum koj mus rau chav dej? Nws yog ib qho ib txwm muaj kev ntshai me ntsis thaum koj pom qhov no. Tab sis nws tsis yog ib yam dab tsi loj tas li. Txawm li cas los xij, qee zaum nws tuaj yeem yog ib qho cim ntawm teeb meem hauv peb lub cev. Yog li hnub no, cia peb tham txog qhov no, uas yog, cov khoom uas tuaj yeem ua rau hnoos qeev tawm los nrog raws plab.
Vim li cas thiaj muaj cov hnoos qeev hauv peb cov quav?
Qhov tseeb, peb txoj hnyuv loj ib txwm tsim cov kua qaub ncaug zoo li cov hnoos qeev kom nws noo thiab nplua. Qhov no pab kom cov quav tawm tau yooj yim dua. Yog li ntawd, nws yog ib qho ib txwm muaj me ntsis hnoos qeev nrog koj cov quav.
Txawm li cas los xij, yog tias koj pom ntau cov hnoos qeev , tshwj xeeb tshaj yog thaum raws plab, nws yuav yog ib qho cim qhia txog kev o lossis kev puas tsuaj rau lub txheej ntawm koj txoj hnyuv. Qhov no tuaj yeem muaj ntau yam ua rau. Qee zaum, nws tuaj yeem nrog cov tsos mob xws li ntshav hauv cov quav thiab kub taub hau.
Zoo li koj yuav tsum mus chav dej tab sis tsuas yog tso cov hnoos qeev tawm xwb
Qhov no kuj yog ib qho mob uas tshwm sim rau qee tus neeg. Txawm hais tias koj xav tias koj yuav tsum mus rau chav dej heev los xij, koj tsuas yog tso cov hnoos qeev xwb es tsis yog tso quav. Qhov no qhia tau tias muaj kev o hauv koj lub qhov quav. Qhov no tuaj yeem tshwm sim los ntawm:
- Mob ntshav tawm
- Kev kis kab mob los ntawm kev sib deev
- Kev lom zaub mov
- Los yog nws yuav yog ib qho mob plab hnyuv, uas peb yuav tham txog hauv qab no.
Kev tso zis tawm nrog raws plab hauv ib tug menyuam yaus me
Nws yog ib qho ib txwm rau koj tus menyuam yaus kom muaj me ntsis hnoos qeev hauv lawv cov quav. Tsis txhob txhawj txog nws. Tab sis yog tias lawv muaj ntau tshaj peb zaug quav xoob thiab dej hauv ib hnub, cov kws kho mob suav tias nws yog raws plab. Muaj ntau yam ua rau cov menyuam yaus raws plab, nrog lossis tsis muaj hnoos qeev.
- Kev kis kab mob los ntawm cov kab mob sib kis: Vim yog cov kab mob sib kis xws li rotavirus.
- Cov kab mob bacterial: Vim yog cov kab mob xws li Salmonella.
- Kev kis tus kab mob Giardia: Qhov no feem ntau tshwm sim ntawm cov menyuam mos hauv cov chaw xws li preschools thiab chaw zov menyuam.
- Kev lom zaub mov: Tej zaum yuav yog los ntawm cov zaub mov uas muaj kuab lom.
- Cov Tshuaj Tua Kab Mob: Qee tus menyuam mos yuav mob raws plab thaum noj cov tshuaj tua kab mob.
- Kev ua xua rau mis nyuj.
- Tsis muaj peev xwm zom cov suab thaj hauv mis nyuj (Lactose intolerance).
- "Kab mob raws plab rau menyuam yaus": Qhov no yog thaum cov khoom noj txav mus los ntawm lub cev zom zaub mov sai dhau.
Hauv qhov xwm txheej zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum xyuas kom meej tias tus menyuam tsis qhuav dej.Ib yam li muab Jeevani thiab kua dej rau koj noj, koj yuav tsum mus ntsib kws kho mob menyuam yaus (kws kho mob).
Cov ua rau feem ntau yog dab tsi?
Tam sim no cia peb saib cov mob tseem ceeb uas ua rau cov neeg laus tawm cov hnoos qeev nrog rau raws plab.
Kab Mob Plab Hnyuv (IBS)
Qhov no yog ib qho mob uas tshwm sim ntau heev. Hais yooj yim xwb, nws yog kev sib txuas lus tsis meej ntawm peb lub hlwb thiab peb txoj hnyuv. Qhov no ua rau peb txoj hnyuv rhiab heev rau tej yam xws li tej yam khoom noj, kev ntxhov siab, thiab kev hloov pauv ntawm cov tshuaj hormones. Yog li ntawd, txoj hnyuv pib ntswj sai sai. Tom qab ntawd, cov khoom noj txav mus los ntawm txoj hnyuv sai dhau ua ntej nws zom tau zoo, thiab tawm los ua raws li cov dej lossis cov kua qaub ncaug.
IBS tsis yog kab mob ntawm txoj hnyuv, nws yog teeb meem nrog kev ua haujlwm ntawm txoj hnyuv. Qhov no txhais tau tias cov qauv ntawm txoj hnyuv tsis raug puas tsuaj.
| Cov tsos mob ntawm IBS | |
|---|---|
| Mob plab | Mob plab uas ploj mus lossis mob tas tom qab mus chav dej. |
| Kev hloov pauv ntawm kev quav | Cem quav, raws plab, lossis hloov pauv ntawm ob qho tib si. |
| Mob plab/mob plab | Gas thiab o. |
| Xav tias tsis tiav | Zoo li koj tseem tsis tau tso quav tag tom qab mus rau chav dej. |
Kev hloov pauv zaub mov, kev tswj kev ntxhov siab, thiab cov tshuaj uas koj tus kws kho mob tau sau tseg tuaj yeem pab kho IBS.
Kev kis kab mob
Thaum cov kab mob (thiab qee zaum cov kab mob) uas ua rau muaj kev lom zaub mov nkag mus rau hauv peb txoj hnyuv, cov hnoos qeev yuav tsim ntau ntxiv. Hauv cov kab mob zoo li no,Kuj tseem yuav muaj ntshav nyob rau hauv cov quav thiab kub taub hau.
"Kab mob plab" feem ntau yog ib qho kab mob viral uas cuam tshuam rau lub plab thiab sab saud ntawm txoj hnyuv me. Nws yog ib qho tsis tshua muaj tshwm sim uas muaj cov hnoos qeev.
Yog tias koj raws plab vim muaj kab mob, koj kuj tseem yuav muaj cov tsos mob no:
- Xeev siab
- Ntuav
- Mob plab thiab qaug zog
- Ua npaws
Thaum lub sijhawm no, nws yog ib qho tseem ceeb uas yuav tsum tsis txhob noj cov khoom noj uas muaj caffeine (tshuaj yej, kas fes), cawv, cov khoom noj uas muaj ntsim thiab cov khoom noj uas muaj roj ntau . Haus dej ntau kom tsis txhob qhuav dej. Feem ntau cov kab mob yuav ploj mus li ob peb hnub, tab sis qee zaum yuav xav tau tshuaj tua kab mob. Yog tias koj pom ntshav hauv koj cov quav, nco ntsoov mus ntsib kws kho mob.
Kab mob Crohn
Qhov no yog ib qho mob ntev uas yog ib feem ntawm cov kab mob plab hnyuv (IBD). Hauv qhov no, kev o thiab mob qog tuaj yeem tshwm sim txhua qhov chaw hauv peb lub cev zom zaub mov (los ntawm lub qhov ncauj mus rau lub qhov quav). Tab sis feem ntau nws cuam tshuam rau qhov kawg ntawm txoj hnyuv me thiab txoj hnyuv loj. Qhov kev o no kuj tseem tuaj yeem ua rau cov hnoos qeev tawm los nrog rau raws plab.
| Lwm cov tsos mob ntawm tus kab mob Crohn | |
|---|---|
| Ntshav hauv cov quav | Mob plab thiab qaug zog |
| Yuav tsum mus chav dej tam sim ntawd | Kev poob phaus |
| Xav tias tsis tiav | Zoo li koj tseem tsis tau tso quav tag tom qab mus rau chav dej. |
Txawm hais tias nws tsis tuaj yeem kho tau mus tas li, cov tsos mob tuaj yeem tswj tau los ntawm kev siv tshuaj thiab kev hloov pauv zaub mov.
Kab mob plab hnyuv (UC)
Qhov no yog lwm yam mob uas koom nrog pawg IBD. Txawm li cas los xij, tsis zoo li tus kab mob Crohn, qhov o thiab cov qhov txhab tsuas yog tshwm sim hauv cov hnyuv loj thiab lub qhov quav . Thaum cov tsos mob pib tshwm sim, koj yuav pom raws plab thiab hnoos qeev.
Lwm cov tsos mob ntawm UC suav nrog kev tso zis ntau zaus, ntshav hauv cov quav, mob plab, thiab qaug zog.Nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob yog tias koj muaj cov tsos mob no.
Qhov ua rau mob hnyav tshaj plaws: Mob qog nqaij hlav ntawm txoj hnyuv loj
Qhov no yog ib qho teeb meem txaus ntshai, tab sis nws yog ib qho tseem ceeb uas yuav tsum paub. Cov hnoos qeev nrog rau raws plab kuj tuaj yeem yog ib qho tsos mob ntawm mob qog noj ntshav hauv plab hnyuv. Txawm li cas los xij, qhov no yog ib qho ua rau tsis tshua muaj .
Tshwj xeeb, cov neeg uas muaj mob ulcerative colitis ntev lossis Crohn's disease uas tsis tuaj yeem tswj tau, cov neeg uas noj zaub mov uas muaj roj ntau, tsis muaj fiber ntau, thiab cov neeg uas haus cawv ntau dhau yog cov neeg uas muaj feem yuav mob ntau dua.
| Cov cim ceeb toom uas yuav tsum tau saib xyuas | |
|---|---|
| Kev hloov pauv ntawm kev quav | Cem quav los yog cov quav uas nyias li tus cwj mem. |
| Ntshav hauv cov quav | Cov dej ntws los ntawm xim liab dawb los yog xim dub. |
| Kev poob phaus tsis paub meej | Poob phaus tsis muaj laj thawj. |
| qaug zog tas li | Kev xav tias tsis muaj zog. |
Yog koj muaj ib lossis ntau yam ntawm cov tsos mob no, mus ntsib koj tus kws kho mob tam sim ntawd. Kev kuaj pom thaum ntxov yuav pab tau koj kom tau txais kev kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Feem ntau, muaj me ntsis cov hnoos qeev hauv koj cov quav tsis yog teeb meem. Nws yog ib qho txheej txheem ntuj tsim hauv peb txoj hnyuv.
- Txawm li cas los xij, yog tias koj pom ntau cov hnoos qeev tawm los nrog raws plab, nws yuav yog ib qho cim ntawm qee qhov o hauv txoj hnyuv.
- Qhov no tuaj yeem tshwm sim los ntawm ntau yam mob, los ntawm cov mob uas tshwm sim xws li IBS, mus rau cov mob hnyav dua xws li kev kis kab mob, Crohn's mob, ulcerative colitis, thiab tsis tshua muaj, mob qog noj ntshav.
- Ntxiv rau qhov raws plab, yog tias koj muaj ntshav hauv koj cov quav, kub taub hau heev, poob phaus yam tsis paub meej, lossis mob plab hnyav , nws yog ib qho cim ceeb toom. Koj yuav tsum mus ntsib kws kho mob thaum lub sijhawm zoo li no.
- Es tsis txhob sim kuaj mob koj tus kheej, nws yog ib qho zoo rau koj nrog kws kho mob tham txog koj cov tsos mob, nrhiav qhov ua rau yog, thiab nrhiav kev kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus