Koj puas muaj teeb meem noj taum pauv thiab? Tej zaum yuav yog koj ua xua rau taum pauv!

Koj puas nyiam noj taum pauv, lossis raws li peb txhua tus paub lawv, taum pauv? Xav txog, koj noj qee cov hummus nrog kev zoo siab ntawm ib tog nrog koj cov phooj ywg. Tom qab ib pliag, ib qho pob liab tshwm sim thoob plaws koj lub cev thiab koj pib khaus. Lossis koj txawm tias muaj teeb meem ua pa me ntsis. Qhov no puas tau tshwm sim rau koj? Tej zaum koj yuav tsis tau paub tias qee tus neeg tuaj yeem ua xua rau cov zaub mov qab no. Yog tias koj tau ntsib kev khaus, ua pob khaus, lossis mob plab tom qab noj taum pauv, qhov no yuav yog koj.

Ua xua rau taum pauv yog dab tsi? Nws feem ntau tshwm sim li cas?

Hais yooj yim xwb, kev ua xua rau taum pauv yog thaum koj lub cev teb rau kev noj (lossis qee zaum kov) taum pauv. taum pauv yog ib tug tswv cuab ntawm tsev neeg legume, nrog rau txiv laum huab xeeb, lentils, thiab taum pauv. Kev ua xua tshwm sim thaum koj lub cev tiv thaiv kab mob xav tias taum pauv yog qhov txaus ntshai. Koj lub cev mam li tso tawm cov tshuaj hu ua histamine . Cov histamine no yog qhov ua rau koj daim tawv nqaij khaus, o, thiab ua pa nyuaj. Txawm hais tias qee tus neeg tuaj yeem ua xua rau zaub mov hnyav, uas ua rau tuag taus, tab sis taum pauv tsis tshua muaj.

Kev ua xua rau txiv laum huab xeeb tsis tshua muaj. Kev ua xua rau txiv laum huab xeeb thiab taum pauv yog qhov feem ntau. Txawm hais tias tsis paub meej tias muaj pes tsawg tus neeg uas ua xua rau txiv laum huab xeeb, cov kws tshawb fawb ntseeg tias qhov mob no feem ntau tshwm sim hauv cov tebchaws uas tib neeg noj ntau txiv laum huab xeeb. Yog li, yog tias koj muaj cov tsos mob ntawm kev ua xua rau txiv laum huab xeeb, koj yuav tsum tsis txhob noj txiv laum huab xeeb thiab cov khoom noj uas muaj txiv laum huab xeeb (piv txwv li, hummus lossis falafel). Nws yog ib lub tswv yim zoo kom mus ntsib kws kho mob kom paub seb koj puas ua xua rau lwm cov taum pauv. Vim tias tag nrho cov taum pauv no muaj cov protein zoo sib xws.

Cov tsos mob ntawm kev ua xua rau taum pauv yog dab tsi?

Tsis yog txhua tus neeg muaj cov tsos mob zoo ib yam, tab sis ntawm no yog qee cov tsos mob feem ntau ntawm kev ua xua txiv laum huab xeeb:

• Cov tawv nqaij ua xua: khaus, liab, ua pob khaus, lossis o ntawm daim tawv nqaij.
• Teeb meem ntawm lub plab zom mov: Raws plab, mob plab, thiab ntuav.
• Kev hloov pauv ntawm cov ntshav siab: Cov ntshav siab yuav poob qis lossis nce siab tam sim ntawd.
• Ua pa nyuaj: hnoos los yog ua pa nrov nrov.
• Kev hloov pauv ntawm caj pas: Xav tias caj pas nruj, nqos nyuaj.
• Cov tsos mob ntawm qhov ncauj thiab qhov ncauj: Khaus lossis kub hnyiab hauv qhov ncauj lossis daim di ncauj.

Kev ua xua hnyav heev: Anaphylaxis

Qee zaum muaj qee yam kev tsis haum tshuaj loj heev, tej zaum yuav muaj ib yam mob txaus ntshai hu ua 'anaphylaxis' . Qhov no yog ib qho xwm txheej ceev uas yuav tsum tau kho tam sim ntawd. Cov tsos mob ntawm 'anaphylaxis' yog:

• Qog o, nqos nyuaj, lossis xav tias caj pas nruj.
• Ua pa nyuaj heev, ua pa luv luv.
• Hnov ​​​​qhov muag tsis pom kev los yog kiv taub hau, tsis nco qab sai sai, lossis lwm yam cim qhia tias ntshav siab qis (piv txwv li, tawv nqaij txias, lub plawv dhia tsis muaj zog).

Nov yog ib qho tseem ceeb: Kev tsis haum zaub mov thiab kev ua xua yog ob yam sib txawv. Kev tsis haum zaub mov feem ntau cuam tshuam rau koj lub plab thiab lub plab zom mov. Nws tuaj yeem ua rau muaj cov tsos mob xws li o, raws plab, thiab flatulence. Txawm li cas los xij, kev ua xua uas cuam tshuam nrog lub cev tiv thaiv kab mob tuaj yeem cuam tshuam rau ntau lub cev, xws li lub cev ua pa, tawv nqaij, thiab lub plawv. Yog li ntawd, cov tsos mob tuaj yeem tshwm sim hauv ntau qhov ntawm lub cev.

Dab tsi ua rau muaj kev ua xua rau chickpeas?

Thaum koj lub cev xav yuam kev tias ib yam khoom noj lossis ib yam khoom ua rau koj tsis zoo, ces koj lub cev yuav tsim ib hom tshuaj tiv thaiv kab mob tshwj xeeb hu ua 'IgE antibodies' (immunoglobulin E antibodies) . Cov tshuaj tiv thaiv kab mob no ua rau koj lub cev tso ntau yam tshuaj lom neeg tawm, suav nrog 'histamine', uas ua rau koj muaj cov tsos mob ntawm kev ua xua.

Tshwj xeeb, thaum nws los txog rau cov taum pauv, cov kws tshawb fawb ntseeg tias koj lub cev tiv thaiv kab mob teb rau cov protein hu ua 'globulin', 'prolamin', lossis 'albumin' hauv cov taum pauv. Cov protein no tsis raug tshem tawm los ntawm kev ci lossis rhaub cov taum pauv. Qhov no txhais tau tias txawm tias cov taum pauv yuav ua li cas los xij, tus neeg uas muaj kev ua xua tseem tuaj yeem muaj kev tsis haum.

Leej twg yuav muaj feem ua xua rau txiv laum huab xeeb ntau dua?

Txhua tus neeg yeej ua tau mob ua xua rau txiv laum huab xeeb. Txawm li cas los xij, tej zaum koj yuav muaj feem mob no vim yog cov laj thawj hauv qab no:

• Kev ua xua rau lwm cov noob taum: Yog tias koj muaj kev ua xua rau lwm cov noob taum, xws li txiv laum huab xeeb lossis taum pauv. Ib txoj kev tshawb fawb pom tias ib ntawm nees nkaum tus neeg uas muaj kev ua xua rau ib hom noob taum kuj tseem yuav muaj kev ua xua rau lwm hom noob taum. Qhov no yog vim tias txhua hom noob taum muaj cov protein zoo ib yam.
• Lwm yam kev ua xua: Yog tias koj muaj lwm yam kev ua xua rau zaub mov lossis kev ua xua rau tej yam xws li hmoov av, paj ntoos, thiab lwm yam.
• Mob hawb pob lossis mob eczema: Yog tias koj muaj mob hawb pob lossis mob eczema (mob ntawm daim tawv nqaij zoo li mob eczema).
• Thaj Chaw Nyob: Yog tias koj nyob hauv thaj chaw uas cov taum pauv noj ntau heev, xws li Is Nrias teb thiab cov tebchaws nyob ib puag ncig Hiav Txwv Mediterranean.

Cov neeg uas muaj kev ua xua rau txiv laum huab xeeb puas ua xua rau chickpeas thiab?

Tsis yog, nws tsis yog qhov tseeb. Txawm hais tias lawv muaj feem cuam tshuam vim lawv yog cov taum pauv thiab muaj cov protein zoo sib xws, kev ua xua rau txiv laum huab xeeb tsis tau txhais hais tias koj yuav ua xua rau chickpeas thiab. Txawm li cas los xij, qhia rau koj tus kws kho mob yog tias koj muaj kev ua xua rau txiv laum huab xeeb lossis taum pauv tuaj yeem pab nrog kev kuaj mob. Koj tus kws kho mob yog tus neeg zoo tshaj plaws los tham txog lwm yam kev ua xua uas koj muaj. Nws tuaj yeem muab cov lus qhia tshwj xeeb rau koj.

Cov teeb meem ntawm kev ua xua rau taum pauv yog dab tsi?

Qhov teeb meem loj tshaj plaws ntawm kev ua xua rau txiv laum huab xeeb yog anaphylactic shock.Mus rau hauv anaphylaxis. Qhov no tuaj yeem ua rau cov ntshav siab poob qis tam sim ntawd, ua pa nyuaj heev, thiab txawm tias tsis nco qab. Yog tias koj muaj cov tsos mob ntawm anaphylaxis, koj yuav tsum mus rau chav kho mob ceev ze tshaj plaws tam sim ntawd. Tab sis nco ntsoov, feem ntau cov kev ua xua rau txiv laum huab xeeb yog qhov tsis hnyav thiab tsis ua rau tuag taus. Yog li ntawd, tsis txhob ntshai, tab sis nws yog ib qho tseem ceeb kom paub txog cov tsos mob.

Koj paub tseeb li cas yog tias koj muaj kev ua xua rau taum pauv?

Yog koj xav tias koj muaj kev ua xua rau txiv laum huab xeeb, mus ntsib kws kho mob. Nws tuaj yeem ua qhov kev kuaj mob ua xua los kuaj mob ua xua rau txiv laum huab xeeb. Ib txhia ntawm cov kev kuaj no suav nrog:

• Kev kuaj tawv nqaij: Qhov no suav nrog kev muab ib tee dej ntawm cov tshuaj ua los ntawm cov taum pauv rau ntawm koj daim tawv nqaij (feem ntau yog koj lub hauv pliaj lossis nraub qaum), maj mam muab koob me me chob thaj chaw ntawd, thiab kuaj xyuas seb puas muaj kev tsis haum tshuaj (xws li liab lossis o) hauv 15-20 feeb.
• Kev kuaj ntshav: Hauv qhov no, ib qho qauv ntawm koj cov ntshav raug coj mus kuaj hauv chav kuaj mob kom pom tias koj lub cev puas tau tsim cov tshuaj tiv thaiv IgE tawm tsam cov taum pauv.
• Kev sim zaub mov: Qhov no suav nrog kev muab me me ntawm cov taum pauv rau koj nyob rau hauv kev saib xyuas ze ntawm tus kws kho mob, thiab tom qab ntawd maj mam nce qhov ntau kom pom tias koj puas muaj kev tsis haum tshuaj. Qhov kev sim no zoo tshaj plaws ua hauv tsev kho mob lossis chaw kho mob, vim nws muaj cov chaw kho mob los kho qhov tsis haum tshuaj loj tam sim ntawd.

Kev txheeb xyuas qhov ua xua rau taum pauv qee zaum yuav nyuaj me ntsis. Yog tias koj tau muaj kev tsis haum rau lwm cov taum pauv lossis txiv ntoo, qhia rau koj tus kws kho mob txog qhov ntawd. Nws tseem yog ib lub tswv yim zoo los nug koj tus kws kho mob seb koj yuav tsum zam lwm yam khoom noj dab tsi kom tiv thaiv kev tsis haum ntxiv.

Yuav kho tus mob ua xua rau txiv laum huab xeeb li cas? Yuav ua li cas?

Txoj kev kho mob zoo tshaj plaws thiab tseem ceeb tshaj plaws rau kev ua xua rau txiv laum huab xeeb yog tsum tsis txhob noj lawv kiag li. Qee cov khoom noj uas feem ntau muaj txiv laum huab xeeb yog:

• Hummus
• Falafel
• Qee cov kua zaub (tshwj xeeb tshaj yog Middle Eastern lossis Indian-style kua zaub)
• Cov khoom noj qhuav uas muaj chickpeas, xws li cov khoom noj txom ncauj los yog cov khoom noj txom ncauj
• Cov ncuav qab zib, cov mov ci, thiab lwm yam khoom ci ua los ntawm hmoov besan (piv txwv li, qee cov tais diav qab zib)

Nco ntsoov, txawm tias nws hais tias taum garbanzo los xij, nws tseem yog taum pauv, yog li ntawd tsis txhob noj lawv. Thaum yuav cov kua zaub, khoom noj txom ncauj, lossis lwm yam khoom, nyeem daim ntawv lo ntawm cov khoom xyaw kom zoo. Yog tias koj tab tom noj mov sab nraud, nug tus neeg tos zaub mov lossis tus neeg tos zaub mov ua ntej xaj cov tais diav uas muaj taum pauv. Nws yog qhov zoo tshaj plaws kom ceev faj, vim tias txawm tias me me ntawm taum pauv tuaj yeem ua rau muaj kev tsis haum tshuaj.

Siv koj tus kws kho mob thaum muaj xwm txheej ceev.Kuj tseem yuav muab tshuaj rau koj siv EpiPen® (tshuaj txhaj tshuaj epinephrine uas siv tau rau koj tus kheej). Qhov no yog ib yam khoom siv cawm siav thaum muaj kev tsis haum tshuaj hnyav (anaphylaxis). Los yog, cov tshuaj uas koj yuav tau yam tsis tas yuav muaj ntawv yuav tshuaj (OTC) lossis cov tshuaj antihistamines uas koj yuav tau raws li daim ntawv yuav tshuaj yuav pab tswj tau cov tsos mob ntawm kev tsis haum tshuaj me me mus rau nruab nrab (xws li khaus, ua pob khaus).

Tsis tas li ntawd xwb, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog ib tus kws kho mob kom paub meej tias koj qhov kev ua xua muaj pes tsawg. Cov neeg uas muaj kev ua xua rau taum pauv kuj tseem yuav ua xua rau lwm cov noob taum thiab txiv ntoo uas muaj tib hom protein, xws li lentils, taum pauv, taum dub, thiab taum pauv. Qhov no hu ua "cross-reactivity." Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj mob raws li kev qhia ntawm kws kho mob.

Koj puas tuaj yeem tiv thaiv kev ua xua rau taum pauv?

Tsis yog, nws tsis yooj yim sua kom tiv thaiv tau tag nrho cov kev ua xua rau zaub mov zoo li kev ua xua rau taum pauv. Cov no feem ntau yog los ntawm kev sib xyaw ua ke ntawm cov yam ntxwv caj ces thiab ib puag ncig. Txawm li cas los xij, yog tias koj muaj kev ua xua rau cov khoom xws li txiv laum huab xeeb, taum pauv, lossis taum pauv, koj yuav ua xua rau taum pauv ntau dua. Yog li, nws yog qhov zoo tshaj plaws kom ceev faj thaum noj taum pauv hauv cov xwm txheej zoo li no.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog tias koj muaj cov tsos mob ntawm kev ua xua tom qab noj cov taum pauv (piv txwv li, tawv nqaij tawm pob, ua pob khaus, mob plab, ua pa nyuaj), nco ntsoov mus ntsib kws kho mob. Nws tuaj yeem pab koj txiav txim siab seb cov taum pauv puas yog qhov ua rau. Vim tias kev ua xua rau lwm cov taum kuj tseem muaj ntau, koj tus kws kho mob kuj tseem yuav xav ua qhov kev kuaj ntxiv kom pom tias koj ua xua rau lwm yam khoom noj li cas.

Tshwj xeeb, yog tias koj muaj cov tsos mob hnyav (cov tsos mob ntawm 'anaphylaxis') xws li ua pa nyuaj heev, xav tias nruj hauv caj pas, lossis tsaus muag, mus rau chav kho mob ceev ze tshaj plaws yam tsis muaj kev ncua. Qhov no yog qhov tseem ceeb rau kev nyab xeeb ntawm lub neej.

Cov chickpeas puas ua rau mob?

Tsis yog, cov taum pauv tsis suav tias yog cov khoom noj uas ua rau mob. Qhov tseeb, ntau tus kws kho mob thiab cov kws noj haus xav tias cov taum pauv yog cov khoom noj uas tiv thaiv kev mob . Qhov no txhais tau tias cov taum pauv pab tiv thaiv kev mob hauv lub cev. Cov taum pauv kuj muaj cov fiber ntau, cov protein uas cog los ntawm cov nroj tsuag, thiab muaj cov as-ham tseem ceeb xws li hlau thiab folate. Yog li, cov taum pauv yog cov khoom noj zoo rau ib tus neeg uas tsis muaj kev ua xua.

Cov yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov hauv tsab xov xwm no

Txawm hais tias cov taum pauv tsis yog cov khoom noj uas feem ntau ua rau muaj kev ua xua, nws tsis yog qhov ua tsis tau rau lawv ua xua. Txawm hais tias qee tus neeg muaj cov tsos mob me me, muaj ob peb tus neeg tuaj yeem muaj kev tsis haum tshuaj loj heev, xws li anaphylaxis.

• Ceev faj txog cov tsos mob: Ceev faj yog tias koj muaj cov tsos mob xws li khaus tawv nqaij, tawm pob, mob plab, lossis ua pa nyuaj tom qab noj taum pauv lossis cov khoom noj uas muaj taum pauv.
• Nrhiav kev qhia tswv yim kho mob: Yog tias koj muaj cov tsos mob ntawm kev ua xua, nco ntsoov mus ntsib kws kho mob. Nws tuaj yeem kuaj pom qhov ua xua thiab, yog tias tsim nyog, kuaj koj seb puas ua xua rau cov khoom noj zoo sib xws, xws li taum pauv lossis taum pauv.
• Nyeem cov ntawv lo rau khoom noj: Nyeem cov ntawv lo rau khoom noj kom zoo zoo kom pom tias lawv puas muaj taum pauv (lossis taum garbanzo).
• Tsis txhob noj: Yog tias koj paub tseeb tias koj ua xua rau taum pauv, qhov kev kho mob zoo tshaj plaws yog tsis txhob noj taum pauv thiab txhua yam khoom noj uas muaj taum pauv.
• Npaj rau qhov xwm txheej ceev: Kawm paub yuav ua li cas nqa thiab siv EpiPen®, uas koj tus kws kho mob tau sau ntawv kom siv, yog tias muaj kev tsis haum tshuaj hnyav.

Tsis txhob ntshai, los ntawm kev paub thiab ua cov kauj ruam tsim nyog, koj tuaj yeem tswj hwm kev ua xua rau zaub mov xws li kev ua xua rau taum pauv zoo thiab ua lub neej noj qab haus huv!

Kev ua xua rau taum pauv, kev ua xua rau taum pauv, kev ua xua rau zaub mov, pob khaus ntawm daim tawv nqaij, ua pa nyuaj, anaphylaxis, histamine