Xav txog koj nyob rau ntawm ib tog hnub yug, kev ua koob tsheej, lossis kev ua yeeb yam hauv tsev ua yeeb yam. Tam sim ntawd, ib tug neeg ua yeeb yam hnav khaub ncaws zoo nkauj thiab pleev ntau yam tshwm sim ntawm koj xub ntiag. Txawm hais tias qee tus neeg pom qhov no lom zem thiab luag ntxhi, lwm tus yuav ntshai heev uas lawv muaj goosebumps thiab ua pa nyuaj thaum lawv pom qhov no. Qhov no puas tau tshwm sim rau koj lossis koj tus menyuam? Yog li hnub no, cia peb tham txog kev ntshai ntawm cov neeg ua yeeb yam, uas yog hu ua Coulrophobia hauv kev kho mob.
Hais yooj yim xwb, Coulrophobia yog dab tsi?
Coulrophobia (coul-ro-fo-bi-ya) yog ib qho kev ntshai heev, tsis tshua muaj neeg ntshai cov neeg ua yeeb yam lossis cov neeg ua yeeb yam tso dag. Qhov no tsis yog kev ntshai yooj yim, tab sis yog ib qho mob uas paub hauv kev kho mob hu ua kev ntshai . Rau ib tug menyuam yaus lossis cov neeg laus uas muaj qhov kev ntshai no, pom ib tug neeg ua yeeb yam ntawm tus kheej, lossis tsawg kawg pom ib tug hauv daim duab lossis video, tuaj yeem ua rau muaj kev ntxhov siab thiab kev ntxhov siab heev.
Lo lus Coulrophobia tau muaj txij li xyoo 1990. "Coulro" yog ib lo lus Greek uas txhais tau tias "cov neeg ua clowns." Tab sis tom qab tso tawm cov yeeb yaj kiab zoo li "Nws" thiab "Joker," ntau tus neeg hauv zej zog pib tham txog kev ntshai clowns.
Vim li cas ib txhia neeg thiaj ntshai li no?
Txawm hais tias nws nyuaj rau hais meej tias vim li cas koj thiaj ntshai thaum koj pom ib tug neeg ua yeeb yam, muaj ob peb yam uas cov kws kho mob hlwb ntseeg.
Qhov laj thawj tseem ceeb yog tus neeg ua yeeb yam pleev xim . Xav txog seb, vim yog cov pleev xim tuab ntawm lawv lub ntsej muag, peb tsis tuaj yeem qhia tias tus neeg ntawd puas luag, npau taws, tu siab, lossis lawv xav li cas. Tsis tas li ntawd, lub ntsej muag luag ntxhi loj thiab ruaj khov qee zaum ua rau lawv zoo li txawv txawv, ntshai heev. Thaum ib tus neeg txoj kev xav tiag tiag raug zais cia li no, peb lub hlwb pom nws ua kev tsis ntseeg siab, kev ua xyem xyav. Qhov kev tsis ntseeg siab ntawd feem ntau hloov mus ua kev ntshai.
Cia peb saib qee qhov xwm txheej hauv qab no uas qhov kev ntshai no yuav nce ntxiv.
| Cov xwm txheej uas kev ntshai yuav nce ntxiv | Piv txwv |
|---|---|
| Cov kev ua koob tsheej thiab cov tog neeg | Cov tog hnub yug, cov kev ua koob tsheej zoo li Halloween, carnivals, thiab cov yeeb yam circus. |
| Kev tshaj tawm thiab xov xwm | Cov cim mascot hauv cov yeeb yaj kiab, cov yeeb yam TV, cov tshaj tawm, thiab cov khw muag khoom. |
| Kev ntsib tsis tau xav txog | Mam li pom ib tug neeg ua yeeb yam clown ntawm txoj kev, hauv ib lub tiaj ua si, lossis lwm qhov chaw pej xeem. |
Cov tsos mob ntawm ib tug neeg uas muaj qhov kev ntshai no yog dab tsi?
Ib tug neeg uas muaj tus kab mob coulrophobia muaj ob pawg, raws li lawv tus cwj pwm thaum lawv pom ib tug neeg ua yeeb yam thiab cov tsos mob ntawm lub cev uas lawv ntsib.
Kev hloov pauv tus cwj pwm
- Sim khiav tawm ntawm tus neeg ua yeeb yam lub xub ntiag sai sai .
- Sim nkaum tom qab lwm tus neeg lossis ib yam khoom.
- Kaw koj ob lub qhov muag kom tsis txhob pom tus neeg ua yeeb yam.
- Ib tug me nyuam yaus pib quaj nrov nrov .
- Qee zaum qhov kev xav ntawm kev pom ib tug neeg ua yeeb yam ua rau kuv pib ntxhov siab.
Cov tsos mob ntawm lub cev
Thaum qhov kev ntshai no tshwm sim, peb lub cev teb rau qee txoj kev. Qhov no hu ua "Fight or Flight".
| Yam ntxwv | Kev piav qhia |
|---|---|
| Ua pa sai thiab lub plawv dhia ceev | Zoo li ua pa nyuaj zuj zus, thiab kuv lub hauv siab dhia ntau heev. |
| Tawm hws ntau dhau | Ua pa tawm hws ntau dhau yam tsis muaj laj thawj ( hyperhidrosis ). |
| Kev tshee hnyo | Kuv ob txhais ceg thiab tag nrho lub cev pib tshee hnyo tsis tuaj yeem tswj tau. |
| Xeev siab | Kuv xav ntuav. |
| Daim tawv nqaij daj ntseg | Daim tawv nqaij ntawm lub ntsej muag thiab lub cev hloov daj ntseg vim yog kev ntshai. |
Koj paub tseeb li cas tias koj muaj tus mob coulrophobia?
Qhov tseeb, Coulrophobia tsis raug cais ua ib qho kev mob nkeeg hauv Phau Ntawv Qhia Txog Kev Mob Hlwb thiab Kev Ntsuas (DSM) uas luam tawm los ntawm American Psychiatric Association. Txawm li cas los xij, nws tuaj yeem txheeb xyuas tau raws li pawg ntawm "Specific Phobia."
Yog koj xav tias koj lossis koj tus menyuam muaj tus mob no, qhov zoo tshaj plaws uas yuav tsum ua yog nrog koj tus kws kho mob hauv tsev neeg (GP) tham . Nws tuaj yeem xa koj mus rau tus kws tshaj lij kev noj qab haus huv ntawm lub hlwb, xws li tus kws kho mob hlwb.
Feem ntau, koj tuaj yeem xaus lus tias koj muaj hom kev phobia no los ntawm kev xav txog cov yam ntxwv no:
- Koj puas ib txwm ntshai thaum koj pom ib tug neeg ua yeeb yam lossis ib daim duab ntawm ib tug?
- Koj puas zam qee qhov chaw (piv txwv li, tog, xinesmas) vim yog qhov kev ntshai no?
- Puas yog qhov kev ntshai loj dua li qhov kev hem thawj tiag tiag ?
- Qhov kev ntshai no puas tau muaj ntau tshaj rau lub hlis ?
- Qhov no puas cuam tshuam rau koj lub neej txhua hnub thiab kev zoo siab ?
Yuav ua li cas thiaj kho tau qhov kev ntshai no?
Feem ntau, cov neeg ua yeeb yam tsis yog cov neeg uas peb pom txhua hnub. Yog li ntawd, yog tias qhov kev ntshai no tsis muaj kev cuam tshuam loj rau koj lub neej, kev kho mob tshwj xeeb tsis tas yuav tsum tau ua. Txawm li cas los xij, yog tias qhov kev ntshai no cuam tshuam rau koj lub neej kev sib raug zoo thiab koj tus menyuam txoj kev zoo siab, muaj cov kev xaiv kho mob.
Qhov tseem ceeb tshaj plaws yog kom nkag siab tias muaj kev kho mob zoo heev rau cov hom phobias no.
Cov kev kho mob hlwb feem ntau yog siv.
1. Kev Kho Mob Los Ntawm Kev Raug Mob
Qhov no yog ib qho kev kho mob zoo tshaj plaws rau kev ntshai. Hais yooj yim xwb, nws yog hais txog kev maj mam ua rau koj tus kheej raug rau yam koj ntshai hauv ib qho chaw tswj hwm thiab muaj kev nyab xeeb. Qhov no tsis yog ib yam dab tsi uas koj yuav tsum ua ntawm koj tus kheej, tab sis nyob rau hauv kev saib xyuas ntawm ib tus kws tshaj lij uas tau kawm tiav .
- Kauj Ruam Ib: Kawm tej yam xws li kev ua pa thiab cov hau kev los ua kom koj lub siab tus.
- Kauj Ruam Ob: Saib cov duab thiab cov yeeb yaj kiab ntawm tus neeg ua yeeb yam.
- Kauj Ruam Peb:Saib ib tug neeg pleev xim thiab hnav khaub ncaws zoo li ib tug neeg ua yeeb yam hauv video (qhov no ua rau neeg xav tias nws yog ib tug neeg tiag tiag).
- Kauj Ruam Kawg: Maj mam txav mus rau cov kauj ruam zoo li saib ib tug neeg ua yeeb yam ntawm qhov deb, tom qab ntawd txav mus ze dua.
2. Kev Kho Mob Txog Kev Paub thiab Kev Coj Tus cwj pwm (CBT)
Txoj kev kho mob no pab koj txheeb xyuas thiab hloov cov kev xav tsis zoo, kev ntshai uas koj muaj thaum koj pom ib tug neeg ua yeeb yam. Qhov ntawd yog, nws pab koj hloov txoj kev uas koj saib qhov xwm txheej.
Feem ntau cov tshuaj tiv thaiv kev ntxhov siab tsis raug sau tseg rau cov hom kev ntshai no. Txawm li cas los xij, thaum lub sijhawm zoo li Halloween thaum muaj ntau tus neeg ua yeeb yam clowns, tus kws kho mob yuav sau ntawv rau tshuaj loog ib ntus.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias koj muaj cov tsos mob hauv qab no vim yog qhov kev ntshai no, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob kom tau txais lus qhia.
- Yog tias koj muaj kev ntshai heev , uas yog, yog tias koj tam sim ntawd ntsib kev ntshai heev uas ua rau koj lub hauv siab dhia ceev, ua rau koj tsis muaj zog, lossis ua rau koj xav tias koj yuav tuag.
- Yog tias qhov kev ntshai no ua rau nws nyuaj rau koj ua koj cov haujlwm txhua hnub lossis pw tsaug zog .
- Yog tias koj tus menyuam tsis kam mus koom cov tog lossis koom nrog lwm tus neeg vim yog qhov kev ntshai no.
Tsis txhob txaj muag tham nrog kws kho mob txog qhov teeb meem no. Qhov no tsis yog ib yam dab tsi uas tsuas yog tshwm sim rau koj xwb. Muaj ntau tus neeg hauv ntiaj teb no muaj cov kev ntshai no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Coulrophobia yog ib qho kev ntshai heev ntawm cov neeg ua yeeb yam clowns. Qhov no yog ib qho kev ntshai uas dhau ntawm kev ntshai ib txwm muaj.
- Qhov laj thawj tseem ceeb rau qhov no yog tias tus clown pleev xim zais lawv lub ntsej muag tiag tiag thiab kev xav.
- Yog tias qhov kev ntshai no cuam tshuam rau koj lub neej txhua hnub, muaj cov kev kho mob zoo heev rau nws. Kev Kho Mob Pom Kev Ntshai yog qhov zoo tshaj plaws.
- Yog qhov kev ntshai no ua rau koj xav tias koj ntxhov siab lossis ntshai heev, tsis txhob yig mus ntsib kws kho mob.
- Qhov no tsis yog koj qhov txhaum los yog koj qhov tsis muaj zog. Qhov no yog ib qho mob hlwb uas kho tau tag nrho.
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Ntxiv koj cov lus