Koj puas tau mus rau lub tsev muag tshuaj lossis lub khw muag khoom noj khoom haus zoo hauv lub khw loj? Thaum koj mus rau ntawd, koj pom cov fwj tshuaj vitamins, minerals, thiab tshuaj ntsuab uas muab tso ua ke, thiab koj lub taub hau kiv taub hau, puas yog? Tag nrho cov no tau hais tias ua rau koj lub siab zoo, koj txoj kev xav, thiab koj lub zog zoo dua. Tab sis qhov teeb meem yog, lawv feem ntau tsis muab cov ntaub ntawv tshawb fawb los ua pov thawj tias cov lus thov no muaj txiaj ntsig dab tsi.
Kev Noj Zaub Mov Fads thiab Vitamin Confusion
Hais yooj yim xwb, vim tias feem ntau ntawm cov no raug cais ua "cov khoom noj," txoj cai rau cov no, txawm tias nyob hauv peb lub tebchaws, tseem tsawg dua li txoj cai rau cov tshuaj. Qhov no txhais tau tias lawv tuaj yeem nyob hauv kev ua lag luam kom txog thaum muaj pov thawj tias lawv ua rau muaj kev phom sij ntau dua li kev kho mob.
Yog li cia peb saib, cov vitamins thiab minerals no puas tuaj yeem cuam tshuam rau peb txoj kev xav, tshwj xeeb tshaj yog cov mob xws li kev nyuaj siab? Cov no puas tuaj yeem txhim kho peb txoj kev xav, lossis kho kev nyuaj siab?
Cov vitamin tsis txaus puas ua rau muaj teeb meem ntawm lub hlwb tiag?
Yog hais qhov tseeb, txawm tias nyob rau hauv lub teb chaws uas tseem tab tom txhim kho zoo li peb lub teb chaws los xij, cov neeg uas noj zaub mov kom zoo tsis tas yuav muaj vitamin txaus los kuj tsis tshua muaj teeb meem dab tsi. Qhov tseeb, qhov teeb meem tam sim no tej zaum yuav yog vim muaj vitamin ntau dhau lawm dua li qhov tsis txaus.
Muaj ntau yam ua rau tsis muaj vitamin txaus:
- Kev nyiam noj zaub mov: Noj tib hom zaub mov yam tsis muaj kev tshawb fawb, xws li zam qee yam zaub mov kiag li.
- Teeb meem nrog kev nqus cov as-ham: Lub cev tsis tuaj yeem nqus cov as-ham kom zoo vim yog cov kab mob plab lossis phais.
- Kev Haus Cawv: Cawv ua rau tsis muaj zaub mov zoo thiab ua rau lub cev tsis muaj peev xwm nqus tau cov as-ham.
- Kev laus thiab kev mob hlwb: Thaum koj laus lossis muaj mob hlwb, tej zaum koj yuav tsis muaj peev xwm saib xyuas koj cov khoom noj khoom haus kom zoo.
Qee zaum, kev nyuaj siab, kev ntxhov siab, lossis teeb meem nco qab rau qee tus neeg yuav yog vim tsis muaj vitamin txaus, tshwj xeeb tshaj yog ib qho hauv pawg B. Tab sis nco ntsoov, qhov no tsuas yog tshwm sim rau ob peb tug neeg xwb .
| Vitamin B | Cov teebmeem ntawm kev puas siab puas ntsws ntawm qhov tsis txaus |
|---|---|
| Thiamine (Vitamin B1) | Kev hloov pauv ntawm lub siab, cov tsos mob xws li kev nyuaj siab. |
| Niacin (Niacin - Vitamin B3) | Tej teeb meem ntawm lub hlwb thiab kev xav yuav tshwm sim. |
| Pyridoxine (Vitamin B6) | Tej zaum yuav muaj cov tsos mob ntsig txog kev nyuaj siab. |
| Cobalamin (Cobalamin - Vitamin B12) | Kev nyuaj siab heev thiab teeb meem nco qab yuav tshwm sim. |
| Cov kua qaub folic | Tej zaum yuav muaj teeb meem nrog kev xav thiab kev ua haujlwm ntawm lub hlwb. |
Qhov tseem ceeb tshaj plaws yog tias yog koj muaj kev nyuaj siab, koj tus kws kho mob yuav tsum txiav txim siab seb nws puas yog vim tsis muaj vitamin txaus. Yog tias muaj kev tsis ntseeg, piv txwv li, yog tias koj tau phais plab hnyuv, tus kws kho mob yuav kuaj koj rau nws. Tsuas yog tias nws tau lees paub tias kev nyuaj siab yog vim tsis muaj txaus, tus kws kho mob yuav kho nws los ntawm kev muab cov vitamin ntawd rau koj.
Zaj dab neeg no hais txog cov pob zeb Chromium yog dab tsi?
Tsis ntev los no, muaj ntau tus neeg tham txog ib yam khoom hu ua chromium . Cov no yog cov hlau, xws li zinc thiab tooj liab, uas peb lub cev xav tau me me xwb.
Peb twb paub ntev lawm tias chromium yog qhov tseem ceeb rau txoj kev uas peb lub cev siv cov piam thaj (glucose). Yog tias peb tsis muaj chromium txaus, nws yuav nyuaj rau peb cov hlwb kom tau lub zog los ntawm glucose. Qhov no tseem ceeb dua rau cov neeg uas muaj ntshav qab zib.
Tiamsis qhov kev sib txuas ntawm chromium thiab kev nyuaj siab tsuas yog nyuam qhuav pom. Dr. Malcolm MacLeod thiab nws pab neeg tau ua ib txoj kev tshawb fawb siv tsib tus neeg mob uas muaj tus mob nyuaj siab ntev hu ua dysthymia . Hauv ib rooj plaub, ProzacIb tug neeg mob uas tsis tau teb zoo rau cov tshuaj zoo li no, tau pib siv cov tshuaj chromium ntxiv nrog nws cov tshuaj. Qhov xav tsis thoob, tsis pub dhau ob peb hnub nws pib zoo siab dua. Cov kws tshawb fawb tau tshaj tawm ntau lwm cov neeg mob zoo sib xws.
Tiamsis tsis txhob ntseeg tej no xwb!
Nws yog ib qho txaus nyiam heev uas hnov cov lus ceeb toom txog cov xwm txheej zoo li no, tab sis peb yuav tsum saib cov no nrog me ntsis kev tsis ntseeg .
Ua ntej ib tug neeg uas muaj kev nyuaj siab ntev khiav mus thov chromium, yuav tsum muaj kev tshawb fawb loj thiab tswj hwm . Nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob siv cov khoom no yam tsis muaj kev saib xyuas ntawm tus kws kho mob .
Tsis txhob xav tias txhua yam muaj kev nyab xeeb tsuas yog vim nws muaj daim ntawv lo "ntuj." Koj yuav tsum ceev faj heev ua ntej siv cov no.
Ib qho piv txwv zoo yog cov tshuaj ntsuab Suav "ma-huang," uas muaj chromium, caffeine, thiab ib yam tshuaj muaj zog hu ua ephedrine . Muaj kev tshaj tawm tias tus neeg mob uas siv nws tau mus rau hauv lub xeev manic, txhais tau tias nws tau ntxhov siab thiab zoo siab heev. Yog tias koj muaj cov tsos mob txawv txawv tom qab noj ib yam dab tsi zoo li no, mus ntsib kws kho mob tam sim ntawd. Yog tias tsim nyog, koj tuaj yeem hu rau National Poison Information Center ntawm Colombo National Hospital kom tau txais kev qhia.
Txawm hais tias zaj dab neeg txog chromium yog qhov nthuav, nws tseem nyob rau theem kev tshawb fawb. Tej zaum muaj ib hnub yav tom ntej, qhov no yuav muab txoj hauv kev tshiab rau peb los kho kev nyuaj siab. Tab sis lub sijhawm no, yog tias koj tab tom muaj kev nyuaj siab tas mus li lossis hnyav heev, qhov zoo tshaj plaws uas yuav tsum ua yog tham nrog koj tus kws kho mob txog nws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj vitamin thiab minerals uas muag hauv khw tsis yog cov tshuaj zoo rau kev kho mob hlwb. Ntau cov lus uas lawv hais tsis muaj pov thawj los ntawm kev tshawb fawb.
- Kev tsis txaus cov vitamins tuaj yeem ua rau muaj teeb meem ntawm lub hlwb, tab sis lawv tsis tshua muaj. Tsis tas li ntawd, tsuas yog kws kho mob thiaj li yuav tsum kuaj mob thiab sau ntawv kho rau qhov mob zoo li no.
- Tsis txhob noj cov vitamins lossis lwm yam tshuaj ntxiv rau koj tus kheej yam tsis tau sab laj nrog kws kho mob , tshwj xeeb tshaj yog rau qhov mob xws li kev nyuaj siab.
- Tsis txhob cia lo lus "ntuj tsim" dag ntxias koj. Txawm tias cov khoom ntuj tsim los kuj muaj cov tshuaj lom neeg uas txaus ntshai thiab muaj zog. Tshawb nrhiav txhua yam kom zoo ua ntej siv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus