Koj puas tau xav txog seb qhov twg muaj zog tshaj plaws ntawm koj lub cev uas pab koj sawv, taug kev, khiav, thiab dhia, thiab txhawb nqa qhov hnyav ntawm koj lub cev tag nrho? Cov neeg feem coob xav tias nws yog koj tus txha nqaj qaum. Tab sis qhov tseeb nws yog pob txha hauv koj lub duav. Peb hu nws ua 'Femur' hauv lus Askiv. Hais yooj yim, qhov no yog koj lub duav. Hnub no, cia peb tham txog tus phab ej no ntawm peb lub cev.
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Tus pob txha ncej puab (femur) no yog dab tsi?
Lub pob txha femur yog pob txha hauv koj lub duav. Nws yog pob txha ntev tshaj plaws thiab muaj zog tshaj plaws hauv peb lub cev. Nws yog ib feem tseem ceeb heev uas pab koj sawv, taug kev, khiav, thiab dhia. Tsis yog li ntawd xwb, tab sis nws kuj txhawb nqa ntau cov leeg nqaij tseem ceeb, cov leeg nqaij, cov leeg nqaij sib txuas, thiab cov feem ntawm cov hlab ntsha hauv peb thaj tsam duav.
Cov pob txha no muaj zog heev uas nws tsis tuaj yeem tawg los ntawm kev poob yooj yim. Yuav kom tawg ib lub pob txha femur, koj yuav tsum muaj kev raug mob hnyav, xws li kev sib tsoo tsheb lossis kev poob los ntawm qhov siab heev. Yog tias cov pob txha tawg, feem ntau yuav tsum tau phais kom rov qab kho nws. Tom qab ntawd, kev kho lub cev yuav tsum tau ua kom rov qab muaj zog thiab taug kev dua.
Ib yam li lwm cov pob txha hauv peb lub cev, tus pob txha femur tuaj yeem raug cuam tshuam los ntawm tus mob hu ua osteoporosis. Qhov no ua rau cov pob txha tsis muaj zog.
Cov kev pabcuam tseem ceeb uas cov pob txha femur muab rau peb lub cev yog dab tsi?
Koj lub pob txha ncej puab ua ntau yam haujlwm tseem ceeb heev.
- Thaum peb sawv ntsug lossis taug kev, peb lub cev yuav ris tag nrho qhov hnyav.
- Nws pab tswj peb lub cev kom sib npaug thaum peb txav mus los.
- Cov leeg nqaij tseem ceeb, cov leeg nqaij, thiab cov leeg nqaij hauv lub duav thiab lub hauv caug ua haujlwm ua tus choj txuas lawv mus rau lwm qhov ntawm lub cev .
Hais yooj yim xwb, nws yog pob txha ncej puab uas muab ob txhais ceg rau koj sawv ntsug.
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Check Availability →Cov pob txha ntawm lub duav yog dab tsi?
Txawm hais tias pob txha ncej puab yog ib pob txha ntev, nws muaj ntau qhov sib txawv. Cov npe no yog me ntsis kev kho mob, tab sis lawv zoo kom paub. Koj tus kws kho mob yuav siv cov lus no thaum piav qhia qee yam rau koj.
| Thaj chaw ntawm pob txha | Cov khoom uas koom nrog nws |
|---|---|
| Qhov Proximal Aspect Qhov no yog qhov uas txuas nrog pob txha ntawm lub duav. |
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| Ncej Qhov no yog qhov tseem ceeb uas txhawb nqa lub cev qhov hnyav. |
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| Qhov Sib Txawv Ntawm Qhov Deb Qhov no yog qhov uas ua rau lub pob qij txha. |
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Tsis txhob ntshai thaum koj pom cov npe no. Cov no feem ntau tseem ceeb rau koj tus kws kho mob. Piv txwv li, yog tias koj pob txha ncej puab tawg, lawv yuav siv cov npe no los qhia koj qhov chaw uas nws tawg.
Cov mob dab tsi feem ntau cuam tshuam rau pob txha ncej puab?
Cov teeb meem feem ntau uas cuam tshuam rau lub pob txha femur yog pob txha tawg, osteoporosis, thiab patellofemoral pain syndrome, uas yog ib yam mob uas ua rau mob hauv caug.
| Mob nkeeg | Cov tsos mob |
|---|---|
| Pob Txha Femur |
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| Kab mob pob txha | Qhov no ua rau cov pob txha tsis muaj zog, qhov dej ntws, thiab yooj yim tawg. Muaj coob tus neeg tsuas pom tias lawv muaj tus kab mob tom qab lawv tawg pob txha. Qhov no txhais tau tias feem ntau tsis muaj cov tsos mob pom tseeb. Cov poj niam thiab cov neeg hnub nyoog tshaj 50 xyoo muaj feem yuav muaj mob ntau dua. Nws yog ib lub tswv yim zoo los tham nrog koj tus kws kho mob txog kev kuaj xyuas qhov ceev ntawm pob txha. |
| Kab mob Patellofemoral Pain Syndrome (PFPS) | Qhov no hais txog qhov mob nyob ib ncig thiab hauv qab lub hauv caug (patella). Nws kuj tseem hu ua "runner's knee."
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Peb yuav tsum ua li cas thiaj li ua kom pob txha ncej puab noj qab nyob zoo?
Ua raws li kev noj zaub mov zoo thiab kev tawm dag zog, nrog rau kev mus kuaj mob tsis tu ncua, tuaj yeem pab ua kom koj cov pob txha thiab koj txoj kev noj qab haus huv zoo. Tham nrog koj tus kws kho mob txog kev kuaj pob txha ceev, tshwj xeeb tshaj yog tias koj muaj hnub nyoog tshaj 50 xyoo lossis muaj keeb kwm tsev neeg ntawm osteoporosis.
Ua raws li cov lus qhia yooj yim no los tiv thaiv koj lub duav kom tsis txhob raug mob:
- Ib txwm hnav txoj siv sia thaum caij tsheb.
- Thaum ua si kis las, siv cov khoom siv tiv thaiv tsim nyog.
- Khaws koj lub tsev thiab chaw ua haujlwm kom huv si thiab huv si, tsis txhob muaj tej yam uas yuav plam thiab poob tau.
- Tsis txhob nce mus rau saum cov rooj zaum, cov rooj, lossis cov txee kom ncav cuag ib yam dab tsi saum toj no. Siv cov khoom siv tsim nyog (xws li ntaiv) ua li ntawd.
- Ua raws li kev noj zaub mov zoo thiab kev tawm dag zog uas yuav pab kom koj cov pob txha muaj zog.
- Yog tias koj muaj teeb meem taug kev lossis muaj feem yuav ntog, siv tus pas nrig lossis tus pas nrig taug kev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub pob txha femur yog lub pob txha ntev tshaj plaws thiab muaj zog tshaj plaws hauv peb lub cev.
- Vim qhov no muaj zog heev, nws yuav tsis tawg yooj yim tshwj tsis yog tias nws muaj xwm txheej loj heev, xws li kev sib tsoo tsheb.
- Cov pob txha no yuav qaug zog vim muaj cov kab mob xws li osteoporosis. Ceev faj txog qhov no, tshwj xeeb tshaj yog thaum koj laus zuj zus.
- Yog tias koj mob lossis o ntawm koj lub duav lossis lub hauv caug, tsis txhob tsis quav ntsej thiab mus ntsib koj tus kws kho mob.
- Los ntawm kev ua raws li kev noj zaub mov zoo, kev tawm dag zog, thiab kev coj cwj pwm zoo, koj tuaj yeem ua kom tag nrho koj cov pob txha, suav nrog koj lub duav, noj qab nyob zoo.
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