Koj tus kws kho mob puas tau hais rau koj tias koj cov ntshav potassium siab me ntsis thiab koj yuav tsum ceev faj ntxiv txog yam koj noj thiab haus? Tej zaum koj yuav xav tias, "Au kuv tus Vajtswv, qhov no yog dab tsi? Kuv yuav tsum noj dab tsi tam sim no? Kuv yuav tsum zam dab tsi?" Qhov no yog ib lub tswv yim zoo. Tab sis tsis tas yuav ntshai. Nws yooj yim heev. Hnub no, peb yuav tham txog kev noj zaub mov qis potassium no yog dab tsi, leej twg xav tau nws, thiab yuav ua li cas.
Ua ntej, cia peb saib, cov potassium no yog dab tsi?
Hais yooj yim xwb, potassium yog ib qho mineral tseem ceeb uas peb lub cev tau los ntawm cov khoom noj uas peb noj. Ib yam li calcium thiab hlau, potassium ua ntau yam haujlwm tseem ceeb hauv peb lub cev.
- Nws pab tswj kom muaj qhov sib npaug ntawm cov kua dej hauv peb cov hlwb.
- Tswj cov hlab ntsha thiab cov leeg nqaij kom noj qab nyob zoo.
- Nws kuj pab tswj cov ntshav siab.
Feem ntau, peb lub raum yog lub luag haujlwm tseem ceeb los tswj kom muaj cov potassium txaus hauv peb lub cev. Yog tias ib tug neeg uas muaj ob lub raum noj qab nyob zoo muaj potassium ntau dhau hauv lawv lub cev, cov potassium ntau dhau yuav raug tso tawm hauv cov zis, ua kom lub cev sib npaug.
Yog li ntawd, vim li cas qhov kev nce ntxiv ntawm cov potassium no thiaj li yog teeb meem?
Xav txog tias muaj qee yam ua rau koj lub raum tsis ua haujlwm zoo. Qhov tshwm sim yog tias lub raum tsis tuaj yeem lim cov potassium ntau dhau uas khaws cia hauv lub cev tawm. Hauv kev kho mob, qhov mob no, uas ua rau cov potassium hauv cov ntshav nce siab tsis tsim nyog, hu ua hyperkalemia .
Thaum cov potassium hauv cov ntshav nce ntxiv, ntau yam tsos mob yuav tshwm sim.
- Cov leeg tsis muaj zog.
- Muaj qhov kub hnyiab lossis tingling hauv cov cheeb tsam xws li tes, taw, ceg, thiab xib teg.
- Lub plawv dhia yuav dhia tsis xwm yeem (palpitations) lossis qee zaum lub plawv yuav tsis dhia lawm.
Qhov tseem ceeb yog tias qee zaum cov potassium ntau heev hauv cov ntshav tuaj yeem muaj nyob yam tsis muaj tsos mob . Yog vim li ntawd nws thiaj li tseem ceeb rau peb kom paub txog qhov no.
Feem ntau, cov kws kho mob yuav qhia cov neeg uas muaj mob hauv qab no kom noj zaub mov uas muaj potassium tsawg.
- Rau cov neeg uas muaj kab mob raum .
- Cov teeb meem ntawm cov qog adrenal, xws li kab mob Addison .
- Kab mob ntshav qab zib hom 1 .
- Cov mob plawv (Congestive heart failure) .
- Kab mob siab .
Tsis tas li ntawd xwb, qee cov tshuaj tuaj yeem ua rau cov potassium hauv lub cev nce ntxiv. Piv txwv li, qee cov tshuaj ntshav siab (ACE inhibitors, ARBs), qee cov tshuaj diuretics (spironolactone, furosemide), thiab cov tshuaj mob (NSAIDs). Yog tias koj noj cov tshuaj no, koj tus kws kho mob yuav piav qhia qhov no rau koj.
Cov khoom noj uas yuav tsum tau txwv lossis zam vim tias lawv muaj potassium ntau
Qhov no tsis tau txhais hais tias koj yuav tsum tsis txhob noj cov khoom noj no kiag li. Txawm li cas los xij, koj yuav tsum txo qhov koj noj kom tsawg. Zoo tshaj plaws yog noj tsawg dua 1/2 khob ib hnub. Tham nrog koj tus kws kho mob kom paub seb qhov ntau npaum li cas yog qhov zoo rau koj.
| Hom zaub mov | Piv txwv li cov khoom noj uas muaj potassium ntau |
|---|---|
| Txiv hmab txiv ntoo | Txiv tsawb, txiv kab ntxwv, txiv nkhaus taw, txiv papayas, txiv pomegranates, txiv avocados, txiv hnub tim, txiv hmab qhuav, txiv tangerines, txiv jackfruit, txiv durian, txiv jackfruit, thiab txiv jackfruit. |
| Zaub | Qos yaj ywm, qos liab qab zib, cassava, txiv lws suav (xws li cov kua ntses), spinach, taub dag, beetroot, lentils, taum, broccoli (ua kom siav) |
| Lwm yam khoom noj thiab dej haus | Chocolate, mis nyuj (tshuaj yej mis nyuj, milkshake), yogurt, ice cream, txiv ntoo xws li txiv laum huab xeeb, cashews, txiv maj phaub, ntsev hloov, kas fes (khob loj) |
Yog li ntawd, yam twg koj noj tau yam tsis ntshai? (Cov khoom noj uas muaj potassium tsawg)
Qhov xov xwm zoo yog tias muaj ntau yam khoom noj qab uas muaj potassium tsawg. Tab sis qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov ntawm no yog qhov loj ntawm ib feem . Txawm tias cov khoom noj muaj potassium tsawg los xij, kev noj ntau ntawm nws yuav ua rau tag nrho cov potassium uas koj tau txais ntau ntxiv. Yog li nws yog ib qho tseem ceeb uas yuav tsum noj kom raug.
| Hom zaub mov | Piv txwv ntawm cov potassium qis |
|---|---|
| Txiv hmab txiv ntoo | Txiv apples, txiv pears, txiv pineapples, txiv hmab, txiv strawberries, txiv raspberries, txiv peaches, txiv kab ntxwv, dib liab |
| Zaub | Zaub qhwv, carrots (siav), eggplant, dib, zaub xas lav, ntses kua txob, radish, dos, taum (pods), cauliflower, taum ntsuab |
| Lwm yam khoom noj thiab dej haus | Mov, mov ci (tag nrho/tag nrho cov nplej), noodles, pasta, qe, nqaij qaib, ntses, cw, tshuaj yej, kua txiv apple/txiv hmab/kua txiv laum huab xeeb |
Cov kev yooj yim los txo cov potassium hauv koj cov zaub mov noj
Yog tias koj xav tau cov zaub uas muaj potassium ntau, muaj ob peb txoj hauv kev yooj yim los txo cov potassium hauv nws.
1. Kev Tso thiab Ua Kom Npau: Txiav cov zaub xws li qos yaj ywm, qos liab qab zib, cassava, thiab carrots ua tej daim me me thiab muab tso rau hauv dej li ob peb teev. Tom qab ntawd lim dej tawm, ntxiv dej tshiab, thiab ua kom npau kom zoo. Cov zaub yuav tsum tau ua noj tsuas yog tom qab lim dej tag. Cov txheej txheem no ua rau cov potassium ntau ntau rau hauv dej.
2. Tsis txhob noj cov khoom noj hauv cov kaus poom: Cov kua hauv cov txiv hmab txiv ntoo, zaub, thiab nqaij hauv cov kaus poom tuaj yeem muaj potassium ntau, yog li nws yog qhov zoo tshaj plaws kom tsis txhob noj lawv.
3. Tsis txhob siv cov khoom siv hloov ntsev: Ib txhia neeg siv "cov khoom siv hloov ntsev" es tsis txhob siv ntsev. Cov no feem ntau muaj potassium chloride. Qhov no txhais tau tias lawv ntxiv potassium rau koj lub cev. Yog li ntawd, koj yuav tsum tsis txhob siv cov no kiag li . Hloov chaw, siv cov txuj lom (kua txob, turmeric, cinnamon) los ntxiv qab rau koj cov zaub mov.
4. Yuav tsum xav txog qhov loj ntawm ib feem: Raws li peb tau hais ua ntej lawm, txawm tias cov khoom noj uas muaj potassium tsawg los yeej tsis pab dab tsi yog tias koj noj rau koj lub plab. Yuav tsum xav txog qhov loj ntawm ib feem.
Ob lo lus nug uas nug ntau zaus
Puas zoo noj qe?
Yog. Qe yog ib qho chaw zoo ntawm cov protein, tsis muaj potassium ntau. Txawm li cas los xij, yog tias koj muaj kab mob raum, nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob txog qhov ntau npaum li cas rau koj, vim tias cov qe yolks kuj muaj cov mineral hu ua phosphorus.
Haus dej ntau puas ua rau cov potassium qis?
Haus dej ntau dhau tuaj yeem ua rau cov as-ham hauv koj lub cev poob qis, tsis yog tsuas yog potassium xwb. Qhov ntawd tsis zoo rau koj lub cev qhov sib npaug. Yog li ntawd, haus dej ntau dhau tsis yog txoj hauv kev nyab xeeb los txo potassium. Tsis tas li ntawd, sab laj nrog koj tus kws kho mob txog qhov ntau npaum li cas dej rau koj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev noj zaub mov uas muaj potassium tsawg yog ib feem tseem ceeb heev ntawm kev kho mob rau cov neeg uas muaj mob xws li kab mob raum thiab kab mob plawv.
- Cov ntshav potassium ntau (Hyperkalemia) tuaj yeem ua rau muaj kev phom sij, qee zaum tsis muaj tsos mob. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li cov lus qhia ntawm kws kho mob.
- Txwv cov khoom noj uas muaj potassium ntau, xws li txiv tsawb, txiv kab ntxwv, txiv lws suav, qos yaj ywm, thiab dej txiv maj phaub.
- Xaiv cov khoom noj uas muaj potassium tsawg, xws li txiv apples, txiv pineapple, zaub qhwv, mov, thiab qhob cij. Tab sis ceev faj txog qhov koj noj ntau npaum li cas.
- Koj tuaj yeem txo cov potassium los ntawm kev ua kom cov zaub mov npau thiab tshem cov dej tawm ua ntej ua noj.
- Yog koj muaj lus nug txog koj cov zaub mov noj, nrog koj tus kws kho mob tham. Tsis txhob xav ntau dhau.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus