Koj daim tawv nqaij puas raug mob hnyav heev? Tej zaum yuav yog (Kev Kub Hnyiab Sib Txhuam)! Cia peb tham txog qhov no!

Koj puas tau muaj pob khaus tawv nqaij thaum koj ua si ntawm daim ntaub pua plag, ua rau nws liab thiab o? Los yog koj puas tau muaj pob khaus tawv nqaij thaum koj rub txoj hlua? Qee zaum nws tshwm sim thaum koj poob ntawm koj lub tsheb kauj vab thiab txhuam koj daim tawv nqaij hnyav ntawm txoj kev, puas yog? Qhov ntawd yog qhov peb hu ua 'kev kub hnyiab'. Qhov ntawd yog, thaum muaj ib yam dab tsi txhuam koj daim tawv nqaij hnyav, ua rau kub hnyiab thiab ua rau daim tawv nqaij puas tsuaj.

Txawm hais tias feem ntau cov no yog cov kev raug mob me me, qee zaum lawv tuaj yeem loj dua me ntsis, tshwj xeeb tshaj yog tias qhov kev raug mob tob. Yog li, cia peb kawm ntxiv txog Friction Burns hnub no? Ces koj thiab koj tsev neeg yuav muaj lub tswv yim ntawm yuav ua li cas yog tias muaj qee yam zoo li no tshwm sim rau koj.

Cov theem ntawm kev kub hnyiab yog dab tsi? Cia peb nkag siab meej!

Yav tas los, cov kws kho mob faib cov kev kub hnyiab ua "degree". Tej zaum koj twb tau hnov ​​txog "kev kub hnyiab theem ib" thiab "kev kub hnyiab theem ob." Tab sis tam sim no, cov kws kho mob faib cov kev kub hnyiab raws li qhov tob ntawm daim tawv nqaij raug puas tsuaj. Muaj peb theem tseem ceeb:

• Kub hnyiab saum npoo av: Cov no zoo ib yam li kub hnyiab theem ib uas tau hais ua ntej. Tsuas yog txheej sab saud ntawm daim tawv nqaij xwb thiaj raug puas tsuaj.
• Kev kub hnyiab ib nrab tuab: Cov no zoo ib yam li kev kub hnyiab theem ob uas tau hais ua ntej. Kev puas tsuaj nthuav dav dhau ntawm txheej tawv nqaij sab saud thiab mus rau hauv cov txheej hauv qab.
• Kub hnyiab tag nrho: Cov no yog kub hnyiab theem peb uas tau hais ua ntej. Ntawm no, txhua txheej ntawm daim tawv nqaij raug puas tsuaj.

Xav txog seb, tej zaum cov kub hnyiab no kuj tseem yuav cuam tshuam rau cov nqaij hauv qab daim tawv nqaij, uas yog, cov leeg thiab cov pob txha. Qhov ntawd yog ib qho mob hnyav heev.

Tam sim no, muaj ob hom kev puas tsuaj uas tshwm sim hauv kev kub hnyiab. Raws li lub npe qhia, ib qho yog kev puas tsuaj los ntawm cua sov . Qhov thib ob yog qhov cuam tshuam ntawm kev sib txhuam. Thaum muaj ib yam dab tsi ntaus daim tawv nqaij hnyav, daim tawv nqaij tuaj yeem ua rau tsis muaj zog thiab tawg. Qhov no zoo ib yam li kev raug mob. Qee zaum cov txheej sab saud ntawm daim tawv nqaij tuaj yeem sib cais los ntawm cov txheej hauv qab. Hauv cov xwm txheej hnyav tshaj plaws, cov txheej ntawm daim tawv nqaij tuaj yeem tev tawm tag nrho, ua rau cov nqaij rhiab heev hauv qab puas tsuaj.

Cov tsos mob ntawm kev kub hnyiab yog dab tsi?

Cov tsos mob ntawm kev kub hnyiab sib txawv nyob ntawm qhov tob ntawm qhov kub hnyiab thiab qhov cuam tshuam ntawm lub cev. Cov tsos mob feem ntau muaj xws li:

• Mob: Kev kub hnyiab 'sab nraud' thiab 'ib nrab tuab' feem ntau mob heev . Txawm li cas los xij, kev kub hnyiab 'tag nrho tuab' yuav tsis ua rau mob ntawm qhov chaw kub hnyiab, vim tias cov hlab ntsha hauv daim tawv nqaij kuj raug puas tsuaj. Txawm li cas los xij, kev mob yuav hnov ​​​​​​nyob rau hauv thaj chaw ib puag ncig qhov kub hnyiab.
• Kev hloov xim tawv nqaij:Rau cov neeg uas muaj daim tawv nqaij dawb, qhov kub hnyiab sab nraud yuav zoo li liab lossis liab dawb. Rau cov neeg uas muaj daim tawv nqaij tsaus, qhov kub hnyiab yuav zoo li liab lossis sib dua li daim tawv nqaij ib puag ncig. Qhov kub hnyiab ib nrab tuab qee zaum yuav zoo li sib dua li daim tawv nqaij ib puag ncig txawm tias tom qab kho tas lawm. Qhov kub hnyiab tag nrho yuav ua rau daim tawv nqaij zoo li xim grey, dawb, lossis tsaus thiab raug hlawv.
• Cov pob khaus: Cov pob khaus yog ib qho cim tseem ceeb uas peb siv tau los qhia tias qhov kub hnyiab tob npaum li cas. Qhov no yog vim tias tsuas yog cov kub hnyiab uas tuab ib nrab xwb feem ntau muaj cov pob khaus. Cov pob khaus no puv nrog cov kua dej thiab yuav tawg ntawm lawv tus kheej hauv ob peb hnub. Tab sis koj yuav tsum tsis txhob muab lawv pov tseg! Ua li ntawd tuaj yeem ua rau muaj kev kis kab mob.

Dab tsi yog cov ua rau muaj kev sib txhuam hlawv?

Muaj ntau yam ua rau qhov no (kev kub hnyiab los ntawm kev sib txhuam). Cia peb saib qee qhov piv txwv uas feem ntau pom:

• Cov Ntaub: Cov khaub ncaws (tshwj xeeb yog cov ntaub ntxhib), cov ntaub npog rooj zaum, cov ntaub pua plag, cov ntaub pua plag, thiab lwm yam. Thaum cov menyuam yaus me me khiav thiab ua si ntawm cov ntaub pua plag, lawv khawb lawv lub hauv caug thiab lub luj tshib, puas yog? Yog lawm.
• Cov chaw tsis zoo: cov kev ua los ntawm pob zeb ua vaj tse, cov cement, cov kev ua los ntawm asphalt. Cov kev raug mob no tuaj yeem tshwm sim, tshwj xeeb tshaj yog tias koj ntog thaum koj txav mus los sai sai (piv txwv li, poob ntawm lub tsheb kauj vab, plam thaum koj khiav). Qhov no qee zaum hu ua "kev mob ntawm txoj kev."
• Hom tshuab: Siv txoj siv sia uas txav ceev, tshuab uas muaj cov khoom txav mus los. Cov neeg ua haujlwm hauv cov chaw tsim khoom tuaj yeem muaj kev pheej hmoo rau cov kev raug mob no.
• Cov ntaub ntawv tsis zoo: Cov khoom siv hauv cov haujlwm xws li kev ua haujlwm ntoo thiab kev ua haujlwm ntoo, nrog rau cov hlua (nws puas tsis zoo li koj txhais tes kub hnyiab thaum koj rub txoj hlua? Qhov ntawd kuj yog (Kev Kub Hnyiab Sib Txhuam)).
• Cov khoom siv qoj ib ce: Qee cov khoom siv qoj ib ce, piv txwv li lub 'treadmill'. Tsis tas li ntawd, lub txhuam uas tig sai sai ntawm lub 'nqus tsev' hauv tsev tuaj yeem ua rau muaj kev pheej hmoo ntawm kev sib txhuam hlawv, tshwj xeeb tshaj yog rau cov menyuam yaus me. Xav txog, ib tug menyuam yaus me tuaj yeem raug nws txhais ceg ntes thaum ua si ze ntawm lub treadmill, puas yog? Yog li koj yuav tsum ceev faj txog cov no thiab.

Tej yam teeb meem uas yuav tshwm sim los ntawm Friction Burn yog dab tsi?

Qhov kev sib txhuam ntawm daim tawv nqaij ua rau daim tawv nqaij puas tsuaj. Qee zaum cov txheej tawv nqaij tuaj yeem sib cais thiab txawm tias tev tawm. Tom qab ntawd cov teeb meem zoo li no, lossis cov teeb meem, tuaj yeem tshwm sim:

• Kev Kab Mob: Qhov txhab qhib yuav ua rau cov av, hmoov av, thiab cov kab mob nkag mus rau hauv lub cev thiab ua rau muaj kev kis kab mob.
• Kev kos duab rau ntawm daim tawv nqaij raug mob: Qhov no puas yog lub npe txawv txawv me ntsis? Nws tshwm sim zoo li no: Thaum raug mob, cov av me me, zoo li xuab zeb los ntawm txoj kev, yuav daig rau hauv daim tawv nqaij. Tom qab daim tawv nqaij kho, cov av yuav pom tau hauv qab daim tawv nqaij, zoo li daim duab kos.
• Cov qhov txhab: Cov qhov txhab loj thiab tob tuaj yeem ua rau muaj cov qhov txhab loj thiab tsis zoo nkauj yog tias tsis kho kom zoo.Qee zaum, cov qhov txhab ua rau nws nyuaj rau khoov lossis ncaj qhov chaw kub hnyiab kom raug (tshwj xeeb tshaj yog nyob ib ncig ntawm cov pob qij txha).

Cov teeb meem uas tuaj yeem ua rau mob hnyav lossis ua rau tuag taus

Yog tias qhov kub hnyiab yog 'ib nrab tuab' lossis 'tag nrho tuab' thiab kis mus rau thaj chaw loj ntawm lub cev, nws tuaj yeem cuam tshuam rau ntau lub cev sib txawv ib zaug. Qhov no tsis tshua muaj nyob rau hauv rooj plaub ntawm (kev kub hnyiab sib txhuam), tab sis nws ua tau. Yog tias nws ua li ntawd, nws tuaj yeem ua rau muaj cov xwm txheej txaus ntshai xws li:

• Kev Poob Siab: Ib qho mob hnyav uas tshwm sim los ntawm kev poob dej ntau ntau (tshwj xeeb yog cov ntshav plasma) ntawm lub cev.
• Ua pa nyuaj (Dyspnea): Ua pa nyuaj, tshwj xeeb yog tias qhov kub hnyiab nyob hauv thaj tsam hauv siab.
• Hypothermia: Kev poob qis ntawm lub cev kub vim yog kev puas tsuaj loj heev rau daim tawv nqaij, uas ua rau lub cev tsis tuaj yeem tswj nws qhov kub kom zoo.

Cov mob no yuav ua rau koj tuag taus yog tias koj tsis kho sai thiab kom raug. Yog li ntawd, yog tias koj kub hnyiab loj heev, nco ntsoov nrhiav kev pab kho mob.

Yuav ua li cas thiaj paub qhov hlawv ntawm kev sib txhuam?

Feem ntau tus kws kho mob tuaj yeem kuaj mob kub hnyiab los ntawm kev kuaj xyuas qhov raug mob. Yog tias ua tau, tus kws kho mob yuav nug koj txog qhov raug mob tshwm sim li cas thiab koj raug dab tsi. Kev kuaj hauv chaw kuaj mob lossis kev kuaj duab xws li X-rays tsis tuaj yeem kuaj mob kub hnyiab ncaj qha. Txawm li cas los xij, cov kev kuaj no tuaj yeem pab txiav txim siab seb puas muaj lwm yam mob, xws li pob txha tawg, uas tau tshwm sim hauv qhov raug mob.

Yog tias qhov kub hnyiab hnyav heev, uas txhais tau tias nws npog thaj chaw loj lossis zoo li tob heev, tus kws kho mob yuav hais kom kuaj ntshav lossis kuaj zis. Cov no tuaj yeem kuaj pom cov teeb meem uas qee zaum tuaj yeem tshwm sim lig, xws li teeb meem siab lossis raum. Nws yog ib qho tseem ceeb kom paub qhov no thaum ntxov, vim tias qee zaum lawv tuaj yeem ua rau muaj kev phom sij.

Yuav kho cov kub hnyiab li cas?

Kev kho mob rau qhov kub hnyiab los ntawm kev sib txhuam feem ntau nyob ntawm qhov kub hnyiab hnyav npaum li cas, piv txwv li nws tob npaum li cas thiab dav npaum li cas, thiab dab tsi ua rau kub hnyiab. Cov hauv qab no yog qee qhov kev kho mob thawj zaug rau feem ntau ntawm cov kub hnyiab los ntawm kev sib txhuam:

• Tshem tawm cov khaub ncaws lossis cov hniav nyiaj hniav kub uas nyob ib puag ncig qhov txhab tam sim ntawd, vim tias lawv yuav nruj thaum o tuaj.
• Tom qab kub hnyiab tas, ntxuav qhov txhab nrog dej txias (tab sis tsis txhob siv dej khov) li ob peb feeb (kwv yees li 10-20 feeb). Qhov no yuav txo qhov mob thiab pab tswj qhov tob ntawm qhov txhab rau qee qhov.
• Maj mam li siv daim ntaub qhwv uas tsis muaj kab mob los yog daim ntaub huv thiab qhuav los npog qhov txhab. Tiam sis tsis txhob qhwv kom nruj. Ua li ntawd yuav ua rau qhov txhab o, ua rau mob ntxiv, thiab ua rau nws tsis zoo.

Rau qhov mob, koj siv tau cov tshuaj loog mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj. Acetaminophen (piv txwv li Tylenol®, Panadol®) tsuas pab txo qhov mob xwb. Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) (piv txwv li ibuprofen (piv txwv li Advil®, Motrin®, Brufen®)) tuaj yeem pab txo qhov mob thiab o. Ua raws li cov lus qhia ntawm lub pob khoom kom zoo thaum siv cov tshuaj no. Yog tias koj muaj lus nug, nug koj tus kws kho mob lossis kws muag tshuaj.

Kev kho mob yooj yim rau kev kub hnyiab sab nraud

Cov no feem ntau tsis tas yuav kho mob loj. Koj tuaj yeem sim ua tej yam yooj yim hauv tsev xws li:

• Siv ib daim ntaub txias los pab txo qhov mob. Tab sis tsis txhob siv dej txias ntau dhau, thiab tsis txhob muab dej khov rau ntawm qhov txhab. Ua li ntawd yuav ua rau qhov txhab hnyav dua.
• Koj siv tau cov tshuaj pleev mos mos xws li aloe vera gel rau ntawm daim tawv nqaij (tshwj xeeb yog rau cov qhov kub hnyiab uas me txaus los npog nrog koj txhais tes). Txawm li cas los xij, yog tias qhov txhab qhib, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob ua ntej.

Kev kho mob uas yuav tsum tau rau kev kub hnyiab tob ('Kev kub hnyiab ib nrab thiab tag nrho')

Kev kub hnyiab tob li no yeej xav tau kev kho mob. Nov yog qee yam koj ua tau:

• Kev tswj qhov mob: Koj tus kws kho mob yuav sau ntawv kom muab tshuaj tua kab mob kom tswj tau koj qhov mob.
• Kev ntxuav qhov txhab: Qhov no yog kev ntxuav cov av thiab cov nqaij tuag ntawm qhov kub hnyiab los ntawm tus kws kho mob. Qhov no pab kom qhov txhab kho sai dua thiab tiv thaiv kev kis kab mob.
• Npog qhov txhab nrog ib daim ntaub qhwv tshwj xeeb: Qhov no tseem ceeb heev yog tias lub hlwv tawg. Qee daim ntaub qhwv muaj "tshuaj tua kab mob" (tshuaj tua kab mob siv rau ntawm daim tawv nqaij) kom tiv thaiv kev kis kab mob.
• Kev Phais: Yog tias kub hnyiab loj heev thiab tob heev, yuav tsum tau phais kom tshem tawm cov nqaij tuag uas puas lawm. Kev hloov tawv nqaij kuj tseem siv tau los kho kom sai dua, txo qhov caws pliav, thiab rov ua haujlwm tau.

Koj tus kws kho mob yuav piav qhia ntxiv rau koj txog cov kev kho mob zoo tshaj plaws rau koj tus mob. Nws kuj tseem yuav qhia koj txog tej yam kev mob tshwm sim lossis teeb meem uas yuav tshwm sim nrog cov kev kho mob ntawd.

Tej yam twg koj yuav tsum tsis txhob ua? Cia peb paub txog tej no thiab!

Muaj ob peb yam uas koj yuav tsum tsis txhob ua thaum koj raug kub hnyiab, tsis yog tsuas yog kub hnyiab los ntawm kev sib txhuam xwb. Cov no tuaj yeem ua rau qhov txhab hnyav zuj zus, qeeb qeeb, lossis ua rau muaj kev kis kab mob.

Tsis txhob hais txog cov no:

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- Tsis txhob muab dej khov rau ntawm qhov txhab ncaj qha. Dej khov tuaj yeem ua rau cov nqaij hlawv puas tsuaj ntxiv thiab ua rau qhov txhab hnyav dua.

- Tsis txhob txhuam tej yam xws li butter, tshuaj txhuam hniav, lossis cov kas fes av.Cov no yog cov tshuaj kho mob qub qub thiab tsis zoo. Lawv yuav tsis pab koj qhov kub hnyiab, thiab tuaj yeem ua rau mob hnyav dua thiab ua rau muaj kev pheej hmoo ntawm kev kis kab mob.

- Tsis txhob siv tshuaj pleev lossis tshuaj pleev rau ntawm qhov kub hnyiab tob yam tsis tau kev qhia los ntawm kws kho mob. Qee cov tshuaj pleev thiab tshuaj pleev tuaj yeem ua rau qhov kub hnyiab tob zuj zus. Rau qhov kub hnyiab sab nraud, koj tuaj yeem siv tshuaj pleev yooj yim uas kws kho mob pom zoo.

- Tsis txhob muab cov hlwv pov rau hauv. Cov kua dej hauv cov hlwv tiv thaiv qhov txhab kom tsis txhob muaj kab mob. Yog koj muab lawv tsoo, qhov txhab yuav kis tau kab mob ntau dua. Nws yog ib qho ib txwm rau lawv tawg lawv tus kheej hauv ob peb hnub.

Yuav siv sijhawm ntev npaum li cas rau qhov kub hnyiab uas raug sib txhuam kom zoo?

Feem ntau qhov kub hnyiab saum npoo av yuav zoo li qub hauv ob mus rau peb hnub, tsis pub tshaj ib lub lim tiam. Qhov kub hnyiab me dua, qhov kub hnyiab saum npoo av yuav zoo li qub, thiab nws yuav zoo sai dua.

Cov kub hnyiab ib nrab tuab, uas tsis tob, tuaj yeem kho tau li ntawm ob mus rau peb lub lis piam yog tias kho kom zoo. Txawm li cas los xij, cov kub hnyiab tob ib nrab tuab thiab tag nrho tuab tuaj yeem siv sijhawm peb lub lis piam lossis ntev dua, lossis txawm tias ntau lub hlis, vim tias qhov kev puas tsuaj loj heev. Txawm tias cov kub hnyiab tob dua, cov uas tau nkag mus rau hauv daim tawv nqaij thiab cuam tshuam rau cov ntaub so ntswg hauv qab, tuaj yeem siv sijhawm ntau lub hlis los kho.

Lwm yam tseem ceeb, xws li kev kho mob uas koj tau txais, tej yam teeb meem (xws li kev kis kab mob), thiab koj txoj kev noj qab haus huv, kuj tseem yuav cuam tshuam rau lub sijhawm ntev npaum li cas rau koj qhov txhab kom zoo. Koj tus kws kho mob yog tus neeg zoo tshaj plaws los paub meej tias nws yuav siv sijhawm ntev npaum li cas rau koj qhov txhab kom zoo.

Peb xav txog dab tsi (Kev Kub Hnyiab Sib Txhuam)? (Kev Pom Kev)

Feem ntau cov kub hnyiab los ntawm kev sib txhuam yuav muaj txiaj ntsig zoo, tshwj xeeb tshaj yog tias lawv me me thiab tsis pom tseeb. Lawv kho sai thiab feem ntau tsis tawm qhov caws pliav loj. Txawm li cas los xij, yog tias qhov kub hnyiab loj thiab tob, qhov xwm txheej yuav txawv. Tej zaum yuav muaj caws pliav thiab kev txav mus los yuav raug txwv. Txawm li cas los xij, cov mob no tuaj yeem tswj tau zoo heev nrog kev kho mob thiab kev kho kom rov zoo. Koj tus kws kho mob yuav qhia tau koj ntxiv txog koj tus mob tshwj xeeb.

Puas tiv thaiv tau qhov kev kub hnyiab ntawm kev sib txhuam? Muaj tseeb tiag!

Kev kub hnyiab los ntawm kev sib txhuam feem ntau yog qhov uas tiv thaiv tau , tshwj xeeb tshaj yog thaum muaj qee yam ua rau muaj. Cia peb saib qee txoj hauv kev tseem ceeb tshaj plaws los tiv thaiv nws:

• Hnav khaub ncaws kom zoo thaum caij maus taus. Qhov no tseem ceeb rau ntau tus neeg hauv Sri Lanka. Nws yog ib qho tseem ceeb uas yuav tsum hnav lub kaus mom hlau uas tau pom zoo, lub tsho ntev uas npog tag nrho lub cev, ris ntev, thiab khau lossis khau ruaj khov. Kev hnav khaub ncaws tiv thaiv ('cov khoom siv caij tsheb') uas tsim tshwj xeeb rau cov neeg caij maus taus tuaj yeem pab tiv thaiv kev kub hnyiab los ntawm cov chaw ntxhib xws li asphalt, txawm tias koj poob tsis tau xav txog.
• Hnav cov khoom siv tiv thaiv kom zoo thaum ua kis las thiab lwm yam kev ua ub no.Piv txwv li, hnav cov ntaub thaiv hauv caug thiab lub luj tshib thiab hnab looj tes thaum caij skating lossis caij tsheb kauj vab tuaj yeem pab tiv thaiv kev kub hnyiab.
• Ua raws li cov lus qhia kom zoo thaum siv cov tshuab thiab cov cuab yeej. Siv lawv kom muaj kev nyab xeeb tuaj yeem pab tiv thaiv kev kub hnyiab tsis tsim nyog.
• Ua tib zoo saib xyuas thaum siv cov khoom siv qoj ib ce xws li cov treadmill. Cov khoom siv qoj ib ce hauv tsev no tuaj yeem ua rau muaj kev kub hnyiab rau txhua tus, tab sis lawv muaj kev phom sij tshwj xeeb rau cov menyuam yaus. Ua raws li cov lus qhia kev nyab xeeb ntawm cov chaw tsim khoom kom tiv thaiv cov menyuam yaus ntawm cov kev kub hnyiab no thiab lwm yam kev phom sij. Ua tib zoo saib xyuas yog tias cov no nyob rau hauv thaj chaw uas cov menyuam yaus ua si.
• Tsis txhob kov tes thaum kov cov khoom uas tig ntawm lub tshuab nqus tsev. Cov txhuam uas tig sai sai ntawm ntau lub tshuab nqus tsev muaj feem yuav kub hnyiab, tshwj xeeb tshaj yog rau cov menyuam yaus. Tsis txhob cia koj tus menyuam txhais tes ze rau nws.

Kuv yuav saib xyuas kuv tus kheej li cas? / Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog koj muaj qhov kub hnyiab los ntawm kev sib txhuam, koj yuav tswj nws li cas nyob ntawm ob peb yam. Yog tias qhov kub hnyiab yog "sab nraud", txhais tau tias nws tsuas yog cuam tshuam rau txheej sab saud ntawm daim tawv nqaij xwb, thiab tsuas muaj me ntsis liab thiab mob me ntsis xwb, koj tuaj yeem kho nws hauv tsev (ua raws li cov txheej txheem kev pab thawj zaug uas peb tau tham ua ntej). Qhov kub hnyiab me me, tsis tob "ib nrab tuab" (piv txwv li, yog tias muaj lub hlwv me me) qee zaum tuaj yeem tswj tau hauv tsev.

Txawm li cas los xij, koj yuav tsum mus ntsib koj tus kws kho mob lossis nrhiav kev pab kho mob tam sim ntawd hauv cov xwm txheej no:

• Yog koj tsis paub tseeb tias koj qhov kub hnyiab tob npaum li cas.
• Yog koj xav tias muaj av, av nplaum, lossis xuab zeb lo rau hauv qhov txhab, qhov ntawd tsis ua li cas.
• Yog tias qhov mob lossis kub taub hau (yog muaj) tsis ploj mus tom qab noj tshuaj tua kab mob xws li acetaminophen lossis ibuprofen.
• Yog tias qhov txhab zoo li tsis kho tom qab ob peb hnub, lossis yog tias nws zoo li hnyav zuj zus.
• Yog tias qhov liab liab kis mus rau ib ncig ntawm qhov txhab, o tuaj ntxiv, qhov txhab tsw phem, lossis muaj cov kua daj lossis ntsuab zoo li kua qaub (cov no yuav yog cov cim qhia txog kev kis kab mob ).

Thaum twg koj yuav tsum nrhiav kev kho mob ceev rau qhov kub hnyiab?

Qee yam mob (Kev Kub Hnyiab Sib Txhuam) yuav tsum tau kho mob ceev nrooj tam sim ntawd . Tshwj xeeb tshaj yog tias koj xav tias koj muaj qhov kub hnyiab 'ib nrab tuab' (nrog rau cov pob liab) lossis 'tag nrho tuab' (qhov tob, tej zaum yuav tsis mob), mus rau tsev kho mob yam tsis muaj kev ncua sijhawm hauv cov xwm txheej no:

• Yog tias qhov kub hnyiab yog nyob rau ntawm lub ntsej muag, pob ntseg, xib teg/taw, lossis thaj chaw ntawm lub cev . Cov cheeb tsam no rhiab heev, thiab qhov caws pliav tuaj yeem yog qhov teeb meem loj.
• Yog tias qhov kub hnyiab loj dhau uas koj tsis tuaj yeem npog nrog koj txhais tes (hais lwm yam lus, loj dua koj xib teg).
• HlawvYog tias ib sab caj npab lossis ceg raug puag ncig tag ('circumferential burn'). Qhov no tuaj yeem cuam tshuam rau kev ncig ntshav.
• Yog tias, thaum nws kho, nws cia li liab, o, mob, muaj ntxhiab tsw phem, lossis muaj kua tawm zoo li kua qaub (cov no yuav yog cov cim qhia tias muaj kev kis kab mob loj).

Cov kub hnyiab tag nrho yeej ib txwm xav tau kev kho mob los ntawm cov kws tshaj lij. Yog tias tsis kho kom zoo, lawv yuav siv sijhawm ntev heev kom zoo thiab tuaj yeem ua rau muaj qhov caws pliav loj heev (hypertrophic scar tissue). Qhov caws pliav ntau dhau no tuaj yeem txwv tsis pub cov nqaij thiab cov pob qij txha txav mus los, ua rau nws nyuaj rau ua tej yam niaj hnub.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Thaum koj mus ntsib kws kho mob rau qhov kub hnyiab, nws yog ib qho tseem ceeb uas yuav tsum mloog koj cov lus nug. Nov yog qee cov lus nug uas koj tuaj yeem nug koj tus kws kho mob:

• Kuv qhov kub hnyiab yog theem twg tiag? (`Superficial`, `partial-thickness`, `full-thickness`?)
• Kuv ua tau dab tsi hauv tsev kom pab kuv qhov kub hnyiab zoo sai dua? (Kev hloov pauv zaub mov, kev ua kom qhov txhab huv, thiab lwm yam)
• Koj xav kom kuv kho mob dab tsi (yog tias muaj)? (piv txwv li, tshuaj pleev tshwj xeeb, ntaub qhwv, tshuaj)
• Feem ntau yuav siv sijhawm ntev npaum li cas rau kuv qhov kub hnyiab kom zoo tag nrho?
• Yog tias kuv rov qab muaj cov tsos mob dab tsi, kuv yuav tsum nrhiav kev pab kho mob? (piv txwv li, kub taub hau, mob zuj zus, muaj cov cim qhia tias muaj kab mob)
• Puas yuav muaj qhov caws pliav? Yog tias muaj, puas muaj dab tsi uas ua tau los txo qhov caws pliav?

Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Xav txog koj ntog rau ntawm lub treadmill, lossis ntog rau ntawm txoj kev paved thaum koj caij koj lub tsheb kauj vab. Tej zaum koj yuav tsis xav txog qhov kub hnyiab los ntawm ib yam dab tsi uas tsis kub heev. Txawm li cas los xij, yog tias koj txhuam koj daim tawv nqaij tsis raug, qhov kub hnyiab tuaj yeem tshwm sim.

Zoo hmoo, feem ntau cov kub hnyiab uas sib txhuam tsis loj heev, tshwj xeeb tshaj yog tias lawv me me thiab tsis pom tseeb. Lawv tuaj yeem kho tau hauv tsev nrog kev pab thawj zaug.

Txawm li cas los xij, yog tias koj qhov kub hnyiab loj, tob, lossis zoo li kis tau kab mob, nws yog qhov zoo tshaj plaws los nrhiav kev kho mob. Kev kho mob thaum ntxov thiab kom raug tuaj yeem pab txo qhov mob sai sai, tiv thaiv kev kis kab mob, thiab tiv thaiv cov teeb meem mus sij hawm ntev xws li qhov caws pliav loj. Koj daim tawv nqaij muaj nqis rau koj, yog li saib xyuas nws!

kev kub hnyiab los ntawm kev sib txhuam, kev kub hnyiab ntawm daim tawv nqaij, kev raug mob, kev pab thawj zaug, kev kis kab mob ntawm daim tawv nqaij, cov qhov txhab, kev noj qab haus huv ntawm daim tawv nqaij