Tus kws kho mob puas tau qhia koj tias koj cov ntshav potassium siab? Nws yog ib qho ib txwm muaj uas yuav ntshai me ntsis thaum nws hais li ntawd. Tab sis tsis txhob txhawj. Qhov mob no, uas txhais tau tias cov potassium hauv cov ntshav nce ntxiv, hauv kev kho mob hu ua hyperkalemia. Qhov no yog ib yam dab tsi uas tuaj yeem tswj tau zoo tshaj plaws los ntawm kev noj zaub mov thiab ua raws li cov lus qhia uas tus kws kho mob muab. Cia peb tham txog qhov no yooj yim thiab meej.
Vim li cas potassium thiaj tseem ceeb rau peb?
Hais yooj yim xwb, potassium yog ib qho mineral tseem ceeb rau peb lub cev cov cell. Nws pab peb cov leeg nqaij ua haujlwm tau zoo, tswj cov kua dej hauv lub cev, thiab tswj cov ntshav siab.
Tiam sis, zoo li txhua yam, potassium ntau dhau tuaj yeem ua teeb meem. Tshwj xeeb tshaj yog tias peb lub raum tsis muaj zog, lawv tsis tuaj yeem tso potassium ntau dua li lub cev xav tau los ntawm cov zis. Thaum ntawd cov potassium hauv cov ntshav nce siab. Qhov no tuaj yeem muaj kev phom sij rau kev ua haujlwm ntawm lub plawv. Yog li nws yog ib qho tseem ceeb uas yuav tsum ceev faj txog qhov no.
Lawv hais tias tus neeg laus noj qab nyob zoo feem ntau xav tau li ntawm 4,700 milligrams ntawm potassium ib hnub. Txawm li cas los xij, yog tias koj muaj hyperkalemia, koj tus kws kho mob yuav qhia kom txwv koj cov potassium noj txhua hnub rau ntawm 2,000 thiab 3,000 milligrams .
Peb yuav tsum tsis txhob noj cov khoom noj twg uas muaj potassium ntau?
Ntau yam txiv hmab txiv ntoo, zaub, cov nplej tag nrho, thiab cov khoom noj mis nyuj muaj cov potassium ntau. Yog tias ib yam khoom noj muaj ntau tshaj 200 milligrams ntawm potassium rau ib qho kev noj, peb hu nws tias "khoom noj uas muaj potassium ntau." Nws yog qhov zoo tshaj plaws kom txwv cov khoom noj no ntau li ntau tau.
Qhov tseem ceeb tshaj plaws yog tsis txhob tsum tsis txhob noj cov khoom noj no kiag li, tab sis yuav tsum txwv tsis pub koj noj ntau dhau.
Lub rooj hauv qab no yog daim ntawv teev cov khoom noj uas muaj potassium ntau uas peb yuav tsum txwv tsis pub noj.
| Hom zaub mov | Cov khoom noj uas muaj potassium ntau uas yuav tsum tau txwv |
|---|---|
| Txiv hmab txiv ntoo thiab dej haus txiv hmab txiv ntoo | Txiv apricots, txiv avocados, txiv tsawb, txiv watermelon, cantaloupe, txiv kab ntxwv (thiab kua txiv kab ntxwv), papaya, txiv pomegranate, raisins, hnub tim, txiv tangerines |
| Cov zaub thiab cov noob taum | Qos yaj ywm/qos liab qab zib, txiv lws suav (xws li cov kua ntses thiab kua txiv), zaub paj ntsuab (siav lawm), broccoli ( siav lawm), taum pauv, taum (dub, liab), taub dag, zaub qhwv nyoos |
| Cov txiv ntoo | Ntau yam txiv ntoo, txiv laum huab xeeb |
| Nqaij, ntses | Nqaij nyuj, nqaij qaib, ntses salmon |
| Cov nplej | Cov mov ci tag nrho, cov khoom noj uas muaj noob los ntawm cov noob |
| Cov khoom noj mis nyuj thiab dej haus | Mis nyuj, yogurt, kas fes, tshuaj yej, mis taum |
Yog li cov khoom noj twg uas muaj potassium tsawg peb thiaj noj tau?
Tsis txhob txhawj, muaj ntau yam khoom noj uas koj tuaj yeem txaus siab rau. Cov khoom noj no muaj tsawg dua 200 milligrams ntawm potassium. Tab sis nco ntsoov, txawm tias cov khoom noj no tsis zoo rau noj ntau ntau yam tsis muaj kev tswj hwm.
| Hom zaub mov | Cov khoom noj uas muaj potassium tsawg xaiv los ntawm |
|---|---|
| Txiv hmab txiv ntoo | Txiv apples, txiv berries (strawberries, blueberries), cherries, txiv hmab, txiv kab ntxwv, peaches, pineapple |
| Zaub | Taum pauv (siav lawm), carrots (siav lawm), pob kws, eggplant, cauliflower, dos, dib |
| Cov nplej | Mov ci dawb, pasta dawb, mov dawb |
| Nqaij, ntses thiab qe | Qaib ntxhw, qe, tuna (tsis yog ntses salmon), cws |
| Cov khoom noj mis nyuj | Cheddar cheese, Swiss cheese, Cottage cheese |
Cov lus qhia ntxiv uas siv tau los txo cov potassium
Ntxiv rau kev xaiv koj cov zaub mov kom zoo, ntawm no yog qee txoj hauv kev yooj yim los pab koj.
1. Nyeem cov ntawv lo rau khoom noj
Koj tuaj yeem nrhiav seb muaj pes tsawg potassium nyob rau hauv cov khoom noj uas tau ntim rau hauv pob los ntawm kev saib ntu "Cov Lus Qhia Txog Kev Noj Haus" uas nyob ntawm daim ntawv lo. Ua qhov no kom ib txwm muaj.
2. Ntsuas seb koj haus pes tsawg.
Txawm tias nws yog cov khoom noj uas muaj potassium tsawg los xij, kev noj ntau ntau ib zaug tuaj yeem ua rau lub cev nqus tau potassium ntau ntxiv. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ntsuas qhov ntau ua ntej noj, xws li siv ib khob lossis ib txhais tes.
3. Tshem cov dej tawm ntawm cov khoom noj hauv cov kaus poom
Cov kua hauv cov txiv hmab txiv ntoo hauv cov kaus poom, zaub, thiab ntses muaj cov potassium ntau. Yog li , nchuav cov dej kom tag thiab yaug kom huv si ua ntej siv. Nws tseem yog ib lub tswv yim zoo kom nchuav cov kua ntawm cov nqaij siav.
4. Muab cov zaub tso rau hauv dej thiab ntxuav (Leaching)
Qhov no yog ib txoj kev tseem ceeb heev. Txoj kev no siv tau los txo cov potassium, tshwj xeeb tshaj yog cov zaub uas muaj potassium ntau, xws li qos yaj ywm thiab qos liab.
1. Ua ntej, tshem daim tawv nqaij ntawm cov zaub kom tag.
2. Tom ntej no, txiav nws ua tej daim nyias nyias (kwv yees li 1/8 nti).
3. Ntxuav cov nqaij uas txiav lawm hauv dej sov so li ob peb feeb xwb.
4. Tam sim no muab cov zaub tso rau hauv ib lub tais loj thiab ntxiv dej sov so rau hauv qhov sib piv ntawm 1 khob zaub rau 10 khob dej .
5. Cia nws tsau tsawg kawg yog 2 teev . Nws zoo dua yog tias koj hloov dej txhua 4 teev.
6. Tom qab muab tso rau hauv dej, yaug kom huv si nrog dej sov so dua.
7. Thaum ua noj, ua noj nrog 5 khob dej rau 1 khob zaub .
8. Thaum kawg, nchuav cov dej uas tseem tshuav pov tseg tag.
Txawm hais tias txoj kev no tuaj yeem tshem tawm qee cov potassium, nws tsis tshem tawm tag nrho. Yog li ntawd, tsis txhob noj ntau dhau cov zaub uas tau npaj ua li no.
5. Tsis txhob noj cov khoom noj uas hloov ntsev
Muaj ib txhia neeg uas muaj ntshav siab siv cov ntsev hloov es tsis txhob siv ntsev noj los ua kom lawv cov zaub mov qab. Tiam sis qhov no txaus ntshai heev. Vim tias cov ntsev hloov no muaj potassium chloride es tsis yog sodium chloride. Qhov ntawd txhais tau tias lawv muaj potassium ntau. Hloov chaw, siv cov khoom xws li kua txob, txiv qaub ntsuab, qej, thiab kua txiv qaub los ua kom koj cov zaub mov qab.
Lwm yam uas yuav tsum tsis txhob hnov qab
Ntxiv rau kev noj zaub mov kom zoo, nws tseem ceeb heev rau kev ua raws li txoj kev npaj kho mob uas koj tus kws kho mob muab rau koj raws nraim.
- Ua raws li txoj kev npaj kho mob: Tej zaum koj tus kws kho mob yuav tau sau tshuaj xws li tshuaj diuretics (lossis "tshuaj dej") kom txo koj cov potassium. Cov no ua rau koj lub raum tsim ntau cov zis, uas pab tshem tawm cov potassium ntxiv. Koj kuj tseem yuav tau txais cov tshuaj xws li cov tshuaj khi potassium. Cov no pab tshem tawm cov potassium ntxiv ntawm koj lub cev los ntawm koj cov quav.
- Tsis txhob noj tshuaj ntsuab thiab cov tshuaj ntxiv: Tsis txhob noj tshuaj ntsuab, cov kua txiv hmab txiv ntoo, cov tshuaj ib txwm muaj, lossis cov tshuaj ntxiv yam tsis tau sab laj nrog koj tus kws kho mob ua ntej. Qee cov no yuav muaj cov potassium ntau.
Yog koj muaj lus nug lossis kev txhawj xeeb txog qhov no, tsis txhob txiav txim siab ib leeg xwb. Nco ntsoov nrog koj tus kws kho mob tham thiab nrhiav kev qhia.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov qib potassium siab hauv cov ntshav (Hyperkalemia) yog ib qho mob uas tuaj yeem cuam tshuam loj heev rau kev noj qab haus huv ntawm lub plawv.
- Txoj kev tseem ceeb los tswj qhov no yog kho koj cov zaub mov noj.
- Txo cov khoom noj uas muaj potassium ntau (qos yaj ywm, txiv lws suav, txiv tsawb, txiv kab ntxwv) thiab xaiv cov khoom noj uas muaj potassium tsawg (txiv apples, dib, mov dawb).
- Nws yog ib qho tseem ceeb heev uas yuav tsum tsis txhob siv cov txheej txheem xws li kev muab dej thiab ntxuav zaub (leaching) thiab cov khoom siv ntsev hloov.
- Tsis txhob hloov koj cov zaub mov noj lossis tshuaj yam tsis tau kev qhia los ntawm kws kho mob. Tham nrog koj tus kws kho mob yog tias muaj kev txhawj xeeb dab tsi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment