Koj puas tau pom tias thaum koj txhuam koj cov hniav thiab ntuav rau hauv lub dab dej, muaj ntshav me ntsis tawm los? Los yog koj cov pos hniav puas zoo li liab thiab o me ntsis thaum koj saib lawv nrog koj lub tsom iav? Peb coob tus tsis quav ntsej txog qhov no thiab xav tias nws yog ib txwm muaj, tab sis nws tuaj yeem yog ib qho cim tseem ceeb heev txog peb txoj kev noj qab haus huv hauv qhov ncauj. Yog li hnub no, cia peb tham txog cov pos hniav zoo nkauj no uas tiv thaiv peb cov hniav.
Hais yooj yim xwb, cov pos hniav no yog dab tsi?
Cov pos hniav yog cov nqaij liab dawb uas nyob ib puag ncig peb cov hniav hauv peb lub puab tsaig sab saud thiab sab hauv qab. Ib yam li cov nroj tsuag cog rau hauv av, peb cov hniav raug txuas rau lub puab tsaig thiab tiv thaiv los ntawm cov pos hniav no. Yog tias koj tsa thiab txo koj daim di ncauj, koj tuaj yeem pom cov pos hniav no zoo.
Lawv tsis yog ib daim ntaub xim liab xwb. Lub luag haujlwm tseem ceeb ntawm cov pos hniav yog los tiv thaiv thiab npog cov khoom siv fiber ntau ntawm peb cov hniav uas txuas rau lub puab tsaig. Lawv kuj pab tiv taus qhov siab uas los rau ntawm peb cov hniav thaum peb noj mov thiab tham lus.
Yog koj saib sab hauv koj lub qhov ncauj, tej zaum koj yuav pom tej yam zoo li no:
- Lub daim nyias nyias ntawm koj daim di ncauj thiab cov pos hniav: Muaj ib daim nyias nyias uas txuas koj daim di ncauj sab saud thiab sab hauv qab rau koj cov pos hniav, puas yog? Qhov ntawd yog qhov.
- Interdental gum: Thaj chaw peb ceg ntawm cov pos hniav ntawm ob tug hniav.
- Cov pos hniav txuas rau ntawm cov hniav: Qhov no txuas ruaj khov rau ntawm cov hniav thiab lub puab tsaig hauv qab.
- Cov pos hniav uas tsis txuas rau cov hniav: Cov kab pos hniav nyob ib ncig ntawm lub caj dab ntawm cov hniav uas xoob me ntsis. Thaum kws kho hniav kuaj koj cov pos hniav, lawv ntxig ib lub cuab yeej mos mos los xyuas qhov kev noj qab haus huv ntawm thaj chaw no.
Qhov txawv ntawm cov pos hniav noj qab nyob zoo thiab cov pos hniav mob yog dab tsi?
Cov pos hniav noj qab nyob zoo yooj yim paub. Lawv yog xim liab dawb, ruaj khov thaum kov, thiab haum zoo rau ntawm cov hniav. Qhov tseem ceeb tshaj plaws, cov pos hniav noj qab nyob zoo tsis los ntshav thaum koj txhuam koj cov hniav lossis txawm tias thaum koj txhuam koj cov hniav.
Txawm li cas los xij, qhov tsos no yuav hloov pauv thaum cov pos hniav pib muaj kab mob. Qhov txawv no tuaj yeem nkag siab meej los ntawm lub rooj hauv qab no.
| Yam ntxwv | Cov pos hniav noj qab nyob zoo | Cov pos hniav uas tab tom mob |
|---|---|---|
| Xim | Nws hloov mus ua xim liab dawb. | Nws muaj xim liab ci los yog xim ntshav. |
| Xwm | Nws muaj cov qauv tawv, ruaj khov thiab lo rau cov hniav zoo. | Nws mos thiab o. Tej zaum yuav mob thaum kov. |
| Los ntshav | Tsis muaj ntshav thaum txhuam hniav los yog siv xov dig hniav. | Los ntshav tshwm sim thaum txhuam hniav, siv xov paj ntxuav hniav, lossis qee zaum tsuas yog txhuam koj cov hniav xwb. |
| Ua pa phem | Lub qhov ncauj noj qab nyob zoo tsis muaj pa phem. | Tej zaum yuav muaj pa phem tas li. |
Kab mob ntawm cov pos hniav tshwm sim li cas? Cov hom kab mob tseem ceeb yog dab tsi?
Qhov ua rau muaj kab mob ntawm cov pos hniav yog cov plaque, uas yog ib daim nyias nyias uas tsis muaj xim thiab nplaum rau ntawm peb cov hniav thaum peb noj mov, nrog rau cov kab mob me me. Yog tias qhov no tsis tau ntxuav kom huv, nws maj mam tuab thiab dhau los ua tartar . Tartar yog ib yam khoom tawv, zoo li pob zeb uas tsis tuaj yeem tshem tawm nrog txhuam hniav.
Qhov no yog vim muaj cov tshuaj lom uas cov kab mob hauv cov pos hniav tso tawm thiab cov quav hniav uas ua rau cov pos hniav puas. Qhov mob no muaj ob theem tseem ceeb.
1. Mob pos hniav
Qhov no yog theem pib ntawm kab mob pos hniav. Thaum lub sijhawm no, cov pos hniav yuav kis kab mob vim yog cov quav hniav, ua rau lawv o, liab, thiab pib los ntshav thaum koj txhuam koj cov hniav. Qhov no yog ib qho mob uas tshwm sim ntau heev. Feem pua loj ntawm cov neeg laus hauv ntiaj teb muaj tus mob no.
Qhov zoo tshaj plaws yog tias mob gingivitis kho tau tag nrho . Txhuam koj cov hniav, siv xov paj ntxuav hniav, thiab kom kws kho hniav ntxuav koj cov hniav tuaj yeem pab kho koj cov pos hniav kom zoo.
2. Mob pob qhov ncauj
Xav txog koj muaj mob gingivitis, tab sis koj tsis quav ntsej txog nws. Tom qab ntawd yuav ua li cas? Cov kab mob hauv cov pos hniav maj mam nkag mus tob dua. Cov hnab me me tsim ntawm cov hniav thiab cov pos hniav, thiab ntau cov quav hniav thiab cov kab mob sib sau ua ke hauv lawv.
Qhov no yog theem txaus ntshai tshaj plaws ntawm kab mob pos hniav . Vim tias qhov kev kis kab mob no tsis tsuas yog nyob rau ntawm cov pos hniav xwb. Nws kuj pib ua rau lub puab tsaig uas tuav cov hniav nyob rau hauv qhov chaw puas tsuaj. Raws li lub sijhawm dhau mus, cov pob txha no yaj. Tom qab ntawd yuav ua li cas? Cov hniav poob lawv txoj kev txhawb nqa, pib xoob, thiab thaum kawg tuaj yeem poob tawm .
Kab mob Periodontitis yog ib qho ua rau cov hniav poob yog tias tsis kho, yog li ntawd tsis txhob tsis quav ntsej cov pos hniav uas los ntshav.
Peb yuav tsum ua li cas thiaj li ua kom peb cov pos hniav noj qab nyob zoo?
Qhov no yeej tsis nyuaj li koj xav. Yog koj siv sijhawm me ntsis txhua hnub thiab ua raws li kev tu cev qhov ncauj kom huv, koj tuaj yeem tswj tau cov pos hniav kom noj qab nyob zoo.
- Txhuam koj cov hniav ob zaug ib hnub: Txhuam koj cov hniav nrog cov tshuaj txhuam hniav fluoride thaum sawv ntxov thiab thaum hmo ntuj ua ntej yuav mus pw. Qhov tseem ceeb tshaj plaws yog koj txhuam li cas. Tuav tus txhuam hniav ntawm lub kaum sab xis 45-degree rau ntawm txoj kab ntawm cov pos hniav thiab txhuam qeeb qeeb ua tej voj voog me me . Qhov no yuav pab tshem tawm cov quav hniav ntawm txoj kab ntawm cov pos hniav.
- Siv xov txhuam hniav: Qhov no yog qhov tseem ceeb kom tshem tawm cov khoom noj thiab cov quav hniav uas lo rau ntawm koj cov hniav uas koj txhuam hniav tsis ncav cuag. Nws yog ib lub tswv yim zoo ua qhov no tsawg kawg ib zaug ib hnub. Thaum xub thawj nws yuav nyuaj me ntsis, tab sis thaum koj tau siv rau nws, nws yooj yim heev.
- Siv cov tshuaj ntxuav qhov ncauj uas muaj cov kab mob tua kab mob: Siv cov tshuaj ntxuav qhov ncauj zoo li no tom qab txhuam hniav thiab siv xov paj ntxuav qhov ncauj tuaj yeem pab txo qhov kev sib sau ua ke ntawm cov quav hniav ntawm koj cov hniav. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho hniav txog qhov no.
- Mus ntsib koj tus kws kho hniav tsis tu ncua: Nws yog ib qho tseem ceeb uas yuav tsum mus ntsib koj tus kws kho hniav tsawg kawg txhua 6 lub hlis rau kev kuaj xyuas thiab ntxuav hniav (scaling). Yog tias koj muaj feem yuav muaj kab mob ntawm cov pos hniav, koj tus kws kho mob yuav pom zoo kom mus sai dua.
Thaum twg tseem ceeb rau kev saib xyuas koj cov pos hniav?
Yog tias koj tseem muaj cov tsos mob hauv qab no, tsis txhob tsis quav ntsej lawv. Tsis txhob tsuas yog nyob hauv tsev thiab xav tias, "Tsis ua li cas," tab sis mus ntsib kws kho hniav tam sim ntawd.
- Yog tias koj cov hniav yeej ib txwm los ntshav thaum koj txhuam lawv.
- Yog tias cov pos hniav liab, o, thiab mob .
- Yog tias cov pos hniav zoo li thim rov qab ntawm cov hniav.
- Yog tias koj muaj pa phem tas li .
- Yog tias cov kua qaub ncaug tawm los ntawm cov pos hniav.
- Cov hniav tab tom co.Yog tias nws zoo li lossis yog qhov sib txawv ntawm koj cov hniav zoo li nce ntxiv.
Nco ntsoov tias, kab mob ntawm cov pos hniav yooj yim kho thiab tswj tau yog tias pom thaum ntxov. Tab sis yog tias tsis kho, kev kho mob yuav nyuaj dua thiab muaj feem ntau dua uas yuav poob peb cov hniav zoo nkauj.
Yog tias peb xav khaws cov hniav uas ua rau peb luag ntxhi zoo nkauj thiab pab peb txaus siab rau cov zaub mov uas peb noj mus ib txhis, peb kuj yuav tsum saib xyuas cov pos hniav uas tuav cov hniav ntawd kom ruaj khov.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pos hniav los ntshav thaum txhuam koj cov hniav tsis yog ib qho txawv txawv. Nws tuaj yeem yog ib qho cim qhia ntxov ntawm kab mob pos hniav.
- Txhuam koj cov hniav kom zoo ob zaug hauv ib hnub thiab siv xov txhuam hniav txhua hnub tuaj yeem pab tshem tawm cov quav hniav thiab ua kom koj cov pos hniav noj qab haus huv.
- Cov theem pib ntawm kab mob pos hniav (Gingivitis) tuaj yeem kho tau tag nrho, tab sis yog tias tsis quav ntsej, nws tuaj yeem hloov mus rau qhov mob hnyav dua hu ua Periodontitis, uas tuaj yeem ua rau poob hniav.
- Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho hniav tsawg kawg ib zaug txhua rau lub hlis rau kev kuaj qhov ncauj thiab ntxuav hniav.
- Yog koj muaj cov tsos mob xws li o, liab, lossis cov pos hniav los ntshav tas li, tsis txhob ncua sijhawm thiab mus ntsib koj tus kws kho hniav tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus