Cinnamon yog ib yam khoom xyaw tseem ceeb hauv peb txhua chav ua noj. Qhov tsw qab thiab saj uas los ntawm kev ntxiv ib daim cinnamon rau hauv tshuaj yej, nqaij thiab ntses stew, lossis khoom qab zib zoo kawg nkaus, puas yog? Tab sis koj puas paub tias cinnamon tsis yog tsuas yog ib qho khoom qab zib xwb, tab sis kuj yog ib qho tshuaj ntsuab uas muaj ntau yam khoom muaj nqis rau peb txoj kev noj qab haus huv. Tshwj xeeb, hnub no peb yuav tham txog "Ceylon Cinnamon" lossis Ceylon Cinnamon , uas suav hais tias yog cinnamon zoo tshaj plaws hauv ntiaj teb, uas cog hauv peb lub tebchaws.
Qhov txawv ntawm Ceylon Cinnamon thiab Cassia cinnamon yog dab tsi?
Tej zaum koj yuav tsis paub, tab sis yam peb yuav hauv khw ua "cinnamon" tsis yog tib hom ib txwm. Muaj ob hom cinnamon tseem ceeb. Kev paub qhov txawv no yog qhov tseem ceeb heev rau koj txoj kev noj qab haus huv.
Hais yooj yim xwb, ib qho yog "cinnamon tiag tiag" uas cog hauv peb lub tebchaws lossis Ceylon Cinnamon. Qhov thib ob yog cinnamon Suav hu ua Cassia Cinnamon. Hom cinnamon no feem ntau pheej yig dua hauv khw.
Yuav kom nkag siab qhov txawv ntawm ob qho no, saib lub rooj no.
| Feature | Ceylon Cinnamon (Cinnamomum verum) | Cinnamon Suav (Cassia Cinnamon / Cinnamomum cassia) |
|---|---|---|
| Qhov tsos | Nyias zoo li ntawv, ntau txheej qhwv ua ke. Yooj yim tawg. Xim av daj. | Tuab, zoo li ib lub plhaub tawv. Nyuaj tawg. Xim av tsaus. |
| Saj thiab tsw | Nws muaj qhov mos, mos, qab zib thiab aroma. | Nws muaj qhov ntsim, saj muaj zog thiab aroma. |
| Cov ntsiab lus ntawm coumarin | Qis heev (0.004%). Yog li ntawd, nws muaj kev nyab xeeb dua rau kev siv txhua hnub. | Siab heev (kwv yees li 1%). Kev noj ntau dhau tuaj yeem ua rau lub siab puas tsuaj. |
Qhov tseem ceeb tshaj plaws yog cov tshuaj hu ua '(Coumarin)'. Vim tias '(Cassia)' muaj ntau yam no, kev noj ntau dhau txhua hnub tuaj yeem ua rau lub siab puas tsuaj. Txawm li cas los xij, peb cov cinnamon Sri Lankan muaj me ntsis ntawm '(Coumarin)'. Yog li ntawd, yog tias koj siv cinnamon rau kev noj qab haus huv, Ceylon Cinnamon yog qhov tsim nyog tshaj plaws .
Cov txiaj ntsig zoo kawg ntawm Sri Lankan cinnamon rau kev noj qab haus huv
Cov cinnamon Sri Lanka yog cov khoom noj khoom haus zoo heev uas muaj cov vitamins, minerals, thiab cov antioxidants muaj zog. Cov no tawm tsam cov free radicals phem hauv peb lub cev thiab tiv thaiv peb ntawm kab mob. Cia peb saib seb cov txiaj ntsig kev noj qab haus huv no yog dab tsi.
Pab txo qhov o
Kev o yog qhov ua rau muaj ntau yam mob thiab o hauv peb lub cev. Nws kuj tseem muaj feem cuam tshuam nrog ntau yam kab mob ntev xws li kab mob plawv, ntshav qab zib, thiab mob pob qij txha. Cov tshuaj cinnamaldehyde uas pom muaj nyob hauv cinnamon tuaj yeem tswj cov mob o no.
Yuav txo tau cov roj cholesterol
Kev tshawb fawb pom tau tias cinnamon tuaj yeem txo cov roj cholesterol "phem" (LDL cholesterol). Qhov xav tsis thoob, qhov no tshwm sim yam tsis cuam tshuam rau cov roj cholesterol "zoo" (HDL cholesterol).
Kab mob ntshav qab zib thiab kev teb rau insulin
Cinnamon yog ib yam khoom zoo rau cov neeg uas muaj ntshav qab zib lossis cov neeg uas muaj feem yuav mob ntshav qab zib (insulin tsis kam). Ntxiv cinnamon rau hauv koj cov zaub mov txhua hnub tuaj yeem txhim kho lub cev teb rau insulin. Qhov no tuaj yeem pab tswj cov ntshav qab zib.
Tej zaum yuav pab tua cov hlwb qog noj ntshav
Qhov no tseem tab tom raug tshawb nrhiav, tab sis kev tshawb fawb thawj zaug qhia tias cov tshuaj cinnamon extract tej zaum yuav muaj peev xwm tswj kev loj hlob thiab kev kis tus kab mob qog noj ntshav. Txawm li cas los xij, qhov no tsis yog kev kho mob qog noj ntshav. Txawm li cas los xij, nws yog ib lub tswv yim zoo kom suav nrog cinnamon ua ib feem ntawm kev noj zaub mov zoo.
Pab tswj cov ntshav siab
Muaj qee qhov kev tshawb fawb tau qhia tias cinnamon tuaj yeem txo cov ntshav siab me ntsis. Tshwj xeeb, nws tau pom tias qhov txiaj ntsig no tuaj yeem ua tiav los ntawm kev noj me me, tsawg dua 2 grams ib hnub.
Tej zaum yuav pab tiv thaiv kab mob Alzheimer's
Muaj pov thawj qhia tias cinnamon muaj peev xwm tswj tau qhov kev sib sau ua ke ntawm cov protein phem hu ua "amyloid beta plaques" thiab "tau tangles" uas ua rau cov hlwb puas tsuaj. Tsis tas li ntawd, vim tias cov ntshav qab zib tsis sib npaug kuj ua rau cov hlwb puas tsuaj, cinnamon pab tswj cov ntshav qab zib.
Cov as-ham uas muaj nyob rau hauv cinnamon
Cinnamon yog ib yam khoom noj uas muaj ntau yam as-ham. Nws muaj ntau yam minerals manganese, uas pab kom peb cov pob txha noj qab nyob zoo, pab tsim cov tshuaj hormones, thiab ua haujlwm ua antioxidant.
Ib diav me me ntawm cinnamon (hmoov) muaj:
- Calories: 6
- Protein: tsawg dua 1 gram
- Rog: tsawg dua 1 gram
- Carbohydrate: 2 grams
- Fiber: 1 gram
- Qab zib: tsawg dua 1 gram
Cov Tshuaj Ntxiv thiab Cov Lus Ceeb Toom ntawm Cinnamon
Txawm hais tias cinnamon muaj ntau yam zoo los xij, koj yuav tsum tsis txhob siv nws ib leeg los kho txhua yam kab mob. Koj tsuas yog yuav tsum nrhiav kev kho mob los ntawm koj tus kws kho mob rau txhua yam teeb meem kev noj qab haus huv.
Yog tias koj xav noj cov tshuaj cinnamon, nco ntsoov nrog koj tus kws kho mob tham txog qhov no. Tej zaum yuav muaj kev txhawj xeeb txog qhov zoo ntawm qee cov tshuaj hauv khw. Tsis tas li ntawd, qee cov tshuaj yuav muaj cov hlau hnyav xws li cov hlau lead.
Cov neeg no yuav tsum ceev faj heev:
- Cov niam cev xeeb tub: Nws tsis ua li cas ntxiv cinnamon rau hauv koj cov zaub mov ua ib qho tsw qab, tab sis tsis txhob noj cov tshuaj cinnamon ntxiv kiag li.
- Cov neeg uas muaj kab mob siab: Vim tias hom cinnamon '(Cassia)' muaj '(coumarin)' ntau, nws tuaj yeem ua rau lub siab puas tsuaj. Yog li ntawd, nws yog qhov zoo tshaj plaws los siv 'Ceylon Cinnamon'.
- Cov neeg noj lwm yam tshuaj: Cinnamon tuaj yeem cuam tshuam nrog qee cov tshuaj (tshwj xeeb tshaj yog cov tshuaj mob qog noj ntshav), yog li qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj noj.
Tej zaum yuav muaj cov kev mob tshwm sim ntawm kev noj cinnamon ntau dhau
Cinnamon muaj kev nyab xeeb yog tias noj nruab nrab xwb, tab sis kev noj ntau dhau tuaj yeem ua rau muaj qee qhov kev phiv.
- Mob plab
- Xeev siab
- Kab mob cem quav
- Mob hauv siab
- Mob taub hau
- Kev khaus tawv nqaij (ua xua)
Yog tias koj xav tias koj raug lom los ntawm cinnamon lossis lwm yam, hu rau National Poisons Information Centre ntawm Colombo National Hospital tam sim ntawd. Thaum muaj xwm txheej ceev, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ceylon cinnamon tsis yog tsuas yog ib qho khoom qab zib xwb, tab sis kuj yog ib qho tshuaj ntsuab uas muaj ntau yam txiaj ntsig rau kev noj qab haus huv.
- Piv rau hom cinnamon "Cassia" uas muag hauv khw, Sri Lankan cinnamon muaj tsawg dua "Coumarin", ib yam khoom uas ua rau lub siab puas tsuaj. Yog li ntawd, nws zoo dua rau kev siv txhua hnub.
- Txawm hais tias lawv tuaj yeem pab tswj ntshav qab zib, roj cholesterol, thiab ntshav siab, lawv tsis yog kev kho rau tus kab mob.
- Zoo li txhua yam, cinnamon yuav tsum tau siv rau hauv kev sim.
- Nco ntsoov nrog koj tus kws kho mob tham ua ntej noj cov tshuaj cinnamon, tshwj xeeb tshaj yog tias koj cev xeeb tub lossis noj tshuaj rau lwm yam mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus