Koj puas nyiam noj cov chocolate dub? Puas yog nws zoo rau koj lub cev tiag?

Leej twg tsis nyiam noj chocolate? Cov menyuam yaus thiab cov neeg laus nyiam chocolate. Lub caij no, 'chocolate tsaus' yog ib yam dab tsi uas muaj saj txawv me ntsis thiab ntau tus neeg xav tias zoo rau kev noj qab haus huv. Ib txhia hais tias nws zoo rau lub plawv thiab zoo rau ntshav qab zib. Yog li, zaj dab neeg no puas muaj tseeb? Kev noj chocolate tsaus puas muaj txiaj ntsig rau peb lub cev? Los yog nws zoo li lwm yam khoom qab zib xwb? Cia peb tham txog qhov no hnub no.

Ua ntej tshaj plaws, chocolate dub yog dab tsi?

Hais yooj yim xwb, cov chocolate dub yog ib hom chocolate uas muaj tsawg kawg yog 50% cocoa solids. Tsis zoo li cov chocolate mis uas peb txhua tus nyiam, nws tsis muaj mis ntxiv. Txawm li cas los xij, qee zaum yuav muaj mis ntxiv me ntsis thaum lub sijhawm tsim khoom. Yog li ntawd, yog tias koj yog ib tus neeg uas tsis noj mis nyuj, nws yog ib qho zoo los xyuas daim ntawv lo.

Cov chocolate dub uas tsis zoo qee zaum yuav muaj lwm cov roj, butter, thiab cov tsw qab dag.

Puas muaj caffeine hauv cov chocolate dub?

Yog, yeej muaj tseeb. Thaum cov feem pua ​​ntawm cocoa nce ntxiv, qhov ntau ntawm caffeine kuj nce ntxiv. Piv txwv li, 100 grams ntawm cov chocolate dub uas muaj 70%-85% cocoa tuaj yeem muaj li ntawm 80 milligrams ntawm caffeine. Qhov no ze heev rau qhov ntau npaum li cas hauv ib khob kas fes (kwv yees li 95 milligrams). Yog li ntawd, yog tias koj yog tus neeg tswj caffeine, koj yuav tsum ceev faj txog qhov ntau ntawm cov chocolate dub uas koj noj.

Cov txiaj ntsig tiag tiag ntawm cov chocolate dub rau kev noj qab haus huv yog dab tsi?

Qhov laj thawj tseem ceeb rau qhov no yog vim tias cov cocoa uas siv los ua cov chocolate dub muaj ntau cov phytochemicals hu ua flavanols . Cov flavanols no muaj cov tshuaj antioxidant thiab anti-inflammatory zoo heev.

Hais yooj yim xwb, cov no pab tiv thaiv kev puas tsuaj rau peb lub cev cov hlwb thiab txo qhov o ntawm lub cev.

Nov yog qee qhov txiaj ntsig uas peb tuaj yeem tau txais los ntawm cov cwj pwm no.

1. Kev tiv thaiv rau lub plawv

Muaj ntau txoj kev tshawb fawb tau qhia tias cov chocolate dub yuav pab tiv thaiv kab mob plawv thiab kab mob hlab ntsha. Nws ntseeg tias yuav pab txo cov ntshav siab, tiv thaiv cov ntshav txhaws, thiab txo qhov o ntawm lub cev.

2. Txo qhov kev pheej hmoo ntawm tus kab mob ntshav qab zib

Cov flavanols hauv cocoa ntseeg tias yuav ua rau peb lub cev muaj zog insulin. Qhov ntawd yog, lawv pab cov tshuaj insulin, uas tswj cov suab thaj hauv peb lub cev, ua haujlwm kom zoo. Qhov no yuav txo qhov kev pheej hmoo ntawm kev mob ntshav qab zib mus ntev.

3. Pab tswj cov ntshav siab

Muaj qee qhov kev tshawb fawb pom tias kev noj me me ntawm cov chocolate dub tuaj yeem txo cov ntshav siab me ntsis. Nws kuj tseem yuav pab tiv thaiv kev mob arteriosclerosis, kev sib sau ua ke ntawm cov rog thiab lwm yam khoom hauv cov phab ntsa ntawm cov hlab ntsha, los ntawm kev ua kom cov hlab ntsha yooj ywm dua.

4. Puas kho tau qhov muag pom kev zoo dua?

Muaj ib txoj kev tshawb fawb me me pom tau tias ob teev tom qab noj cov chocolate dub, tib neeg lub zeem muag zoo dua me ntsis piv rau cov neeg uas noj cov chocolate mis nyuj. Tab sis tseem tsis tau meej tias qhov cuam tshuam no kav ntev npaum li cas lossis nws cuam tshuam li cas rau lub neej txhua hnub. Yog li ntawd, yuav tsum tau tshawb fawb ntxiv kom paub tseeb.

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Cov khoom noj khoom haus hauv cov chocolate dub zoo li cas?

Yog tias koj xav tau cov flavanols ntau tshaj plaws, xaiv cov chocolate dub uas muaj tsawg kawg yog 70% cocoa lossis ntau dua . Ntxiv rau cov flavanols, cov chocolate dub kuj muaj qee cov fiber thiab lwm yam minerals uas peb lub cev xav tau.

• Magnesium
• Zinc
• Hlau
• Phosphorus
• Tooj liab

Tab sis nco ntsoov, qhov no kuj muaj cov calories, rog, thiab qab zib.

Kev Pheej Hmoo thiab tej yam uas yuav tsum paub txog

Txawm hais tias nws muaj nws cov txiaj ntsig, cov chocolate dub yog cov khoom noj uas muaj calories, rog, thiab qab zib ntau . Yog li ntawd, yuav tsum noj kom tsawg. Ob peb lub voos xwmfab me me (kwv yees li 30-50 grams) ib hnub txaus kom tau txais cov txiaj ntsig kev noj qab haus huv.

Nco ntsoov tias, noj ntau dhau tsis yog ib yam zoo. Txawm tias cov chocolate dub los kuj tsis zoo ib yam.

Thaum yuav ib daim chocolate, xyuas daim ntawv lo rau seb puas muaj suab thaj thiab rog ntxiv, xws li caramel.

Cov kev phom sij ntawm cov hlau hnyav

Qhov no yog ib yam uas ntau tus neeg tsis paub. Qee hom chocolate dub yuav muaj cov hlau hnyav me me hu ua lead thiab cadmium. Cov no yog cov khoom uas tsob ntoo cocoa nqus tau los ntawm cov av uas nws loj hlob. Kev raug cov hlau hnyav no mus sij hawm ntev tsis zoo rau kev noj qab haus huv. Qhov no tuaj yeem cuam tshuam rau cov menyuam yaus thiab cov niam cev xeeb tub. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom zoo thiab txhim khu kev qha.

Cov hau kev los koom nrog cov chocolate dub rau hauv koj cov zaub mov noj

Cov chocolate dub feem ntau siv rau hauv cov khoom qab zib xws li ncuav mog qab zib, puddings, thiab ncuav qab zib. Tab sis kuj muaj cov txoj hauv kev noj qab haus huv los suav nrog nws rau hauv koj cov zaub mov noj. Nov yog ob peb lub tswv yim:

• Noj ib daim me me ntawm cov chocolate dub nrog qee cov txiv hmab txiv ntoo tshiab.
• Ntxiv me ntsis chocolate dub uas yaj rau hauv koj cov oats thaum sawv ntxov.
• Ntxiv ib diav ntawm cov chocolate dub thiab ib lub txiv tsawb rau hauv lub blender thiab ua kom nws zoo li ice cream qab thiab noj qab nyob zoo.

Yog tias koj muaj mob (piv txwv li, ntshav qab zib, kab mob plawv), nws yog ib qho tseem ceeb heev uas yuav tsum nrog koj tus kws kho mob tham ua ntej ntxiv cov chocolate dub rau hauv koj cov zaub mov noj.