Peb txhua tus paub tias radish yog ib hom qos liab thiab dawb zoo nkauj uas koj tuaj yeem pom ntawm lub khw muag khoom txhua lub lim tiam lossis ntawm ces kaum ntawm lub khw muag zaub. Muaj ib txhia neeg tsis nyiam nws qhov ntsim. Tab sis koj puas paub tias cov qos me me no muaj ntau yam zais cia rau kev noj qab haus huv? Hnub no, cia peb tham txog cov khoom zais ntawm cov zaub no hu ua radish.
Dab tsi yog radish tiag?
Hais yooj yim xwb, radishes yog ib hom zaub hauv paus uas loj hlob hauv av hauv tsev neeg mustard thiab cabbage. Radishes muaj tib lub saj pungent uas peb txhua tus paub los ntawm mustard thiab wasabi. Qhov no yog vim lawv txhua tus muaj tib hom enzyme. Txawm li cas los xij, thaum radishes siav, qhov saj pungent no raug txo qis heev.
Cov tawv ntawm cov radishes muaj ntau xim sib txawv, xws li liab, dub, daj, ntshav, thiab liab dawb. Lawv kuj sib txawv hauv cov duab. Muaj cov luv, puag ncig thiab ntev, nyias. Yog tias koj saib keeb kwm, radishes yog cov zaub uas kis los ntawm Es Xias mus rau thoob ntiaj teb. Yav dhau los, cov neeg Greek thiab Loos siv lawv ua tshuaj.
Cov yam ntxwv ntawm ntau yam radish
Txawm hais tias muaj ntau hom radishes sib txawv thoob plaws ntiaj teb, muaj ob peb hom uas feem ntau pom hauv peb lub tebchaws thiab thoob ntiaj teb.
| Hom zaub qhwv | Kev piav qhia |
|---|---|
| Liab Radish | Cov no yog cov uas peb pom ntau tshaj plaws hauv cov khw. Lawv yog xim liab sab nraud thiab dawb sab hauv. Lawv muaj qhov saj ntsim thiab saj qab zib me ntsis. |
| Daikon Radish | Cov no kuj hu ua Japanese radishes thiab Chinese turnips. Peb kuj hu lawv ua white radishes. Feem ntau lawv muaj xim dawb. Lawv tsis tshua muaj ntsim npaum li liab radishes. Feem ntau lawv siv rau hauv cov tais diav Es Xias. |
| Qos dub | Cov no loj, zoo li kheej kheej. Sab nraud yog xim dub thiab ntxhib. Sab hauv yog dawb. Lawv muaj ntxhiab tsw qab thiab iab dua li lwm cov radishes. |
| Txiv tsawb liab | Txawm hais tias nws yog dawb thiab ntsuab sab nraud, sab hauv yog xim liab tob zoo li txiv tsawb. Qhov no kuj yog ib hom daikon. Txawm hais tias nws muaj saj ntsim, nws txo qis thaum siav. |
Qhov sib txawv ntawm radish thiab beetroot
Txawm hais tias ob qho tib si yog cov noob hauv av, lawv yeej txawv heev. Radish yog ib tug tswv cuab ntawm tsev neeg cabbage. Beetroot yog ib tug tswv cuab ntawm tsev neeg sib txawv, zoo ib yam li spinach. Beetroot feem ntau loj dua, tawv dua, thiab qab zib dua li radishes. Radish yog ib qho zaub me dua, crispy dua, thiab ntsim dua. Txawm li cas los xij, ob qho tib si tuaj yeem noj nyoos lossis siav.
Cov txiaj ntsig ntawm cov zaub mov ntawm radishes yog dab tsi?
Zaub ntsuab radish yog ib yam zaub uas muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv. Tshwj xeeb yog tias koj yog ib tus neeg uas tswj cov carbohydrates (starch) thiab qab zib, zaub ntsuab radish yog ib qho kev xaiv zoo. Vim tias nws muaj cov carbohydrates thiab calories tsawg heev. Nws kuj yog ib yam khoom noj uas tsis ua rau cov ntshav qab zib nce sai (qib glycemic qis).
Cov vitamins thiab minerals tseem ceeb uas muaj nyob rau hauv radish yog:
- Vitamin C
- Calcium
- Cov poov tshuaj
- Folate
- Vitamin B6
- Hlau
- Manganese
- Riboflavin
- Niacin
Xav txog qhov no: Nov yog cov khoom noj khoom haus hauv ib nrab khob (kwv yees li 58 grams) ntawm cov radish tshiab:
| Tshooj lus qhia txog khoom noj khoom haus | Loj |
|---|---|
| Cov Calories | 9 |
| Cov Carbohydrates | 2 grams |
| Cov protein | 0 grams |
| Rog | 0 grams |
| Cov fiber | 0 grams |
| Qab zib | 0 grams |
Cov txiaj ntsig ntawm kev noj radishes rau kev noj qab haus huv yog dab tsi?
Radish yog ib hom zaub uas muaj ntau yam antioxidants . Hais yooj yim xwb, cov antioxidants zoo li cov phab ej uas tawm tsam cov khoom phem hu ua free radicals uas ua rau peb lub cev cov cell puas tsuaj. Cov free radicals no muaj feem cuam tshuam rau ntau yam kab mob loj, suav nrog mob qog noj ntshav. Vitamin C, uas pom muaj nyob rau hauv radishes, kuj yog ib qho antioxidant muaj zog.
Pab txo qhov kev pheej hmoo ntawm tus kab mob ntshav qab zib
Zaub ntsuab radish muaj cov tshuaj lom neeg xws li '(glucosinolate)' thiab '(isothiocyanate)'. Cov no ntseeg tau tias pab tswj cov ntshav qab zib. Tsis tas li ntawd, kev tshawb fawb txog tsiaj txhu tau qhia tias cov tshuaj antioxidant '(coenzyme Q10)' pom muaj nyob rau hauv zaub ntsuab radishes tiv thaiv kab mob ntshav qab zib. Txawm li cas los xij, yuav tsum tau tshawb fawb ntxiv kom paub tseeb tias cov no puas muaj tib yam nyhuv rau tib neeg.
Cov khoom tiv thaiv kab mob qog noj ntshav
Kev tshawb fawb tau qhia tias cov radishes, tshwj xeeb tshaj yog nplooj radish, muaj cov khoom antioxidant uas tiv thaiv kev loj hlob ntawm cov hlwb mob qog noj ntshav. Lawv hais tias lawv pab tiv thaiv kab mob siab, mob plab hnyuv, mob mis, mob caj dab, mob qog nqaij hlav prostate, thiab mob ntsws. Txawm li cas los xij, tseem muaj kev tshawb fawb ntxiv txog qhov no.
Txhim kho kev ua haujlwm ntawm daim siab.
Lub siab yog lub cev tseem ceeb uas tshem tawm cov tshuaj lom tawm ntawm peb lub cev. Cov tshuaj tshwj xeeb hauv radishes, xws li `(indole-3-carbinol)` thiab `(4-methylthio-3-butenyl-isothiocyanate)`, ua kom cov enzymes uas pab lub siab hauv cov txheej txheem tshem tawm cov tshuaj lom.
Txo qhov kev pheej hmoo ntawm kab mob plawv
Cov zaub mov xws li potassium nyob rau hauv radishes pab tswj cov ntshav siab, uas txo qhov kev pheej hmoo ntawm kab mob plawv. Radish yog ib qho chaw nplua nuj ntawm cov nitrates ntuj. Cov nitrates no kuj pab txhim kho cov ntshav ncig.
Pab kom zom zaub mov yooj yim thiab tiv thaiv kev cem quav
Nplooj radish muaj fiber ntau dua li cov hauv paus. Fiber yog qhov tseem ceeb rau kev tiv thaiv kev cem quav. Kev tshawb fawb txog tsiaj kuj pom tias cov kua txiv radish tshiab pab tiv thaiv kom tsis txhob muaj mob plab.
Cov khoom tiv thaiv kab mob fungal
Qos liab muaj cov protein tiv thaiv kab mob hu ua '(RsAFP2)'. Qhov no pab tua cov kab mob fungal uas ua rau muaj kab mob hauv peb lub cev, xws li '(Candida albicans)'.
Cov khoom zoo kawg ntawm nplooj radish peb muab pov tseg!
Peb feem ntau noj cov radishes thiab muab cov nplooj pov tseg, puas yog? Tab sis cov nplooj radish tej zaum yuav yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov nroj tsuag radish.
Nplooj radish muaj cov protein, calcium, vitamin C, thiab cov antioxidants ntau dua li cov tuber. Tsis tas li ntawd, ib qho tshuaj hu ua '(erucamide)' pom muaj nyob rau hauv nplooj radish tau pom hauv kev tshawb fawb siv nas los pab tiv thaiv kev nco tsis zoo uas cuam tshuam nrog Alzheimer's tus kab mob. Tsis tas li ntawd, nplooj radish muaj hlau ntau, ua rau lawv zoo heev rau cov neeg uas muaj ntshav tsis txaus.
Tej yam yuav tsum ceev faj thaum noj radishes (cov kev mob tshwm sim)
Feem ntau zaub ntsuab radish yog ib yam khoom noj uas muaj kev nyab xeeb heev. Tab sis zoo li lwm yam, noj ntau dhau tsis zoo. Cov no yog cov xwm txheej tsis tshua muaj, tab sis nws yog ib qho zoo uas yuav tsum paub txog.
- Kev Ua Xua: Tsis tshua muaj neeg yuav ua xua rau radishes. Cov tsos mob yuav suav nrog o ntawm daim di ncauj thiab khaus.
- Txo cov ntshav siab: Vim tias nplooj radish txo cov ntshav siab, yog tias ib tus neeg uas muaj ntshav siab ib txwm noj ntau nplooj radish, lawv cov ntshav siab yuav poob qis dhau. Nws yog ib qho zoo kom noj li ib nrab khob radishes ib hnub.
- Kev Qhuav Dej: Radish yog ib yam tshuaj diuretic, uas txhais tau tias nws txo cov kua dej hauv lub cev thiab ua rau tso zis ntau ntxiv. Yog li ntawd, kev noj ntau dhau tuaj yeem ua rau lub cev qhuav dej.
- Mob plab: Vim nws muaj cov fiber ntau, noj ntau dhau tuaj yeem ua rau mob plab, xws li o thiab mob plab.
- Cov ntshav qab zib qis: Vim tias radishes txo cov ntshav qab zib, yog tias ib tus neeg uas tsis muaj ntshav qab zib noj ntau dhau, lawv cov ntshav qab zib yuav poob qis dhau.
Yog tias koj muaj tej yam mob, tshwj xeeb yog ntshav qab zib lossis ntshav siab, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ua ntej ntxiv ib yam dab tsi zoo li radishes rau hauv koj cov zaub mov noj.
Cov kev qab qab ntxiv radish rau koj cov zaub mov
Radish yog ib qho zaub uas tuaj yeem noj tau ntau txoj hauv kev.
- Finely shed radish tshiab thiab ntxiv rau hauv zaub xam lav.
- Ua zaub qhwv ntsuab.
- Ua noj ib lub curry radish qab nrog txiv maj phaub.
- Ua ib lub zaub xam lav qab heev nrog nplooj radish.
- Koj tuaj yeem pickle radish nrog vinegar dawb thiab spices.
Yuav ua li cas khaws cov radish kom zoo?
Txoj kev zoo tshaj plaws los khaws cov radish tshiab yog tshem cov nplooj ua ntej, vim cov nplooj nqus cov as-ham thiab cov dej noo ntawm cov radish. Cov nplooj tuaj yeem khaws cia rau hauv lub tub yees rau 2-3 hnub.
Yog koj ntxuav cov radishes kom huv si, qhwv lawv rau hauv daim ntawv phuam ntub dej, muab tso rau hauv lub hnab yas, thiab khaws cia rau hauv lub tub yees, lawv yuav nyob tshiab li ob lub lis piam. Txawm li cas los xij, cov radishes tsis zoo nyob hauv lub tub yees vim tias lawv muaj dej ntau heev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Radish yog ib hom qos uas tsis muaj calories ntau, muaj ntau yam khoom noj khoom haus, thiab muaj txiaj ntsig zoo rau peb txoj kev noj qab haus huv.
- Radish muaj cov khoom uas pab txo qhov kev pheej hmoo ntawm ntshav qab zib, kab mob plawv, thiab tiv thaiv kab mob qog noj ntshav.
- Tsis txhob muab nplooj radish pov tseg! Lawv muaj ntau yam khoom noj muaj txiaj ntsig dua li qos yaj ywm. Ua kom lawv ua dej qab zib thiab noj.
- Ib yam li lwm yam, tsis txhob noj radish ntau dhau. Yog tias koj noj nws txhua hnub, noj kom me me.
- Yog tias koj tab tom raug kho rau ib qho mob, nrog koj tus kws kho mob tham ua ntej ntxiv radish rau koj cov zaub mov noj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus