Yog tias koj muaj ntshav qab zib, koj yuav tsum xav txog koj txoj kev noj qab haus huv ntawm lub plawv. Txawm hais tias muaj ntau tus neeg tsis paub txog qhov no, tab sis muaj kev sib txuas ze heev ntawm ntshav qab zib thiab kab mob plawv. Qhov tseeb, tus neeg uas muaj ntshav qab zib muaj feem yuav mob plawv lossis mob stroke ntau dua ob npaug. Kab mob plawv feem ntau tshwm sim ntawm cov neeg uas muaj ntshav qab zib hom 2.
Vim li cas cov neeg uas muaj mob ntshav qab zib thiaj muaj feem yuav mob plawv ntau ua luaj?
Qhov no tsis yog ib zaj dab neeg xwb. Qhov no tau ua pov thawj los ntawm kev tshawb fawb ua ntev heev. Xav txog nws, qhov kev sib txuas no tau pom tseeb thawj zaug los ntawm kev tshawb fawb loj xws li 'Framingham Study', uas tau saib tib neeg txoj kev noj qab haus huv ntau tiam neeg. Nws qhia tau tias ntshav qab zib yog ib qho tseem ceeb uas ua rau muaj kab mob plawv.
Ntxiv rau ntshav qab zib, muaj lwm yam uas ua rau muaj feem mob plawv ntau ntxiv. Lawv yog:
- Ntshav Siab
- Haus luam yeeb
- Cov roj cholesterol hauv cov ntshav nce ntxiv
- Yog tias ib tug neeg hauv tsev neeg tau muaj kab mob plawv thaum tseem hluas (Keeb Kwm Tsev Neeg)
Hais yooj yim xwb, thaum cov yam txaus ntshai no nce ntxiv, qhov muaj feem yuav mob plawv kuj nce ntxiv. Qhov kev pheej hmoo no nce ob mus rau plaub npaug rau ib tus neeg uas muaj ntshav qab zib.
Xav txog nws li no. Muaj ib tug neeg uas tsis muaj ntshav qab zib, tab sis tau muaj mob plawv nres ua ntej. Muaj ib tug neeg uas muaj ntshav qab zib, tab sis tsis tau muaj mob plawv nres ua ntej. Kev tshawb fawb tau qhia tias ob leeg muaj feem yuav mob plawv nres ib yam nkaus! Qhov ntawd txhais tau tias muaj ntshav qab zib ua rau koj muaj feem yuav mob plawv heev.
Kab mob ntshav qab zib cuam tshuam li cas rau lub plawv?
Qhov laj thawj tseem ceeb yog vim cov phab ntsa ntawm cov hlab ntsha maj mam tuab thiab nqaim. Peb hu qhov no ua atherosclerosis .
Hais yooj yim xwb, qhov no yog thaum cov roj cholesterol phem hauv cov ntshav sib sau ua ke rau sab hauv ntawm cov hlab ntsha (arteries) uas muab ntshav rau lub plawv. Nws zoo li xeb sib sau ua ke hauv cov kav dej qub. Raws li lub sijhawm dhau mus, cov txheej roj cholesterol (plaque) no ua rau cov hlab ntsha tuab thiab nqaim.
Yog tias cov roj cholesterol no tawg tam sim ntawd, lub cev yuav sim kho nws. Cov platelets sib sau ua ke rau ntawd thiab ua cov ntshav txhaws. Txawm li cas los xij, yog tias cov ntshav txhaws no daig hauv cov hlab ntsha uas twb nqaim lawm, cov ntshav mus rau lub plawv yuav raug thaiv tag nrho, ua rau mob plawv nres .
Yog tias cov txheej txheem no tshwm sim hauv cov hlab ntsha uas muab ntshav mus rau lub hlwb, nws tuaj yeem ua rau mob stroke , thiab yog tias nws tshwm sim hauv cov hlab ntsha uas muab ntshav mus rau ceg, nws tuaj yeem ua rau muaj kab mob peripheral vascular .
Ntxiv rau kab mob plawv, cov neeg uas muaj ntshav qab zib muaj feem yuav mob plawv tsis ua haujlwm ntau dua.Kuj tseem muaj kev pheej hmoo siab dua ntawm kev mob hu ua. Qhov no yog thaum lub plawv tsis tuaj yeem tso ntshav txaus rau lub cev. Qhov no tuaj yeem ua rau lub ntsws puv nrog dej, ua rau nws nyuaj rau ua pa, thiab ua rau ob txhais ceg o.
Koj yuav tsum ceev faj txog cov tsos mob twg?
Nws yog ib qho tseem ceeb heev uas yuav tsum paub txog kab mob plawv thaum ntxov. Yuav tsum paub txog cov tsos mob hauv qab no.
| Hom tsos mob | Kev piav qhia |
|---|---|
| Cov tsos mob ntawm kev mob plawv nres | Mob hauv siab los yog nruj (tshwj xeeb tshaj yog thaum siv zog) |
| Ua pa nyuaj | |
| Kiv taub hau, tsaus muag | |
| Mob sab caj npab sab laug, xub pwg, lossis thaj tsam puab tsaig | |
| Ua pa ntau dhau tsis muaj laj thawj | |
| Xeev siab | |
| Cov tsos mob ntawm Kab Mob Peripheral Vascular | |
| Cov tsos mob ntawm kev txo qis ntshav ntws mus rau ceg | Kev mob claudication tsis tu ncua (mob ceg, tshwj xeeb tshaj yog hauv thaj chaw groin) thaum taug kev |
| Taw txias | |
| Lub plawv dhia tsis txav los yog tsis txav hauv ko taw | |
| Cov plaub hau loj hlob tsawg dua ntawm ob txhais ceg | |
| Kev ua kom cov rog txheej hauv qab daim tawv nqaij ntawm ko taw nyias | |
Tseem ceeb heev: Mob hauv siab tsis yog ib txwm tshwm sim nrog kev mob plawv nres. Kev mob plawv tuaj yeem tshwm sim yam tsis muaj mob, tshwj xeeb tshaj yog rau cov poj niam thiab cov neeg uas muaj ntshav qab zib. Yog tias koj muaj ib qho ntawm cov tsos mob no, tsis txhob ncua ib pliag thiab mus ntsib koj tus kws kho mob tam sim ntawd, lossis mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Peb yuav tsum ua li cas los tiv thaiv lub plawv? (Kev Kho Mob thiab Kev Tiv Thaiv)
Qhov zoo tshaj plaws uas yuav tsum ua yog tiv thaiv kab mob plawv ua ntej nws tshwm sim. Thiab yog tias koj muaj cov tsos mob, nrhiav kev kho mob thaum ntxov. Qhov no yuav xav tau kev hloov pauv hauv lub neej, tshuaj, thiab qee zaum txawm tias phais.
Tej yam yuav tsum ua rau kev tiv thaiv thiab kev tswj hwm
- Tswj koj cov ntshav qab zib: Ua kom lawv nyob li qub li sai tau. Qhov no ua tau los ntawm kev noj zaub mov, kev tawm dag zog, thiab kev noj tshuaj raws li koj tus kws kho mob tau hais.
- Tswj ntshav siab: Lub hom phiaj rau ib tus neeg uas muaj ntshav qab zib yuav tsum yog kom nws qis dua 130/80 mmHg.
- Tswj koj cov roj cholesterol: Lub hom phiaj yuav tsum yog kom koj cov roj cholesterol phem (LDL) qis dua 100 mg/dL. Qhov no kuj tseem yuav xav tau tshuaj.
- Tswj koj qhov hnyav: Yog tias koj rog dhau, nws yog ib qho tseem ceeb heev uas yuav tsum txo nws. Cov rog, tshwj xeeb tshaj yog nyob ib ncig ntawm lub plab, yog qhov txaus ntshai heev rau lub plawv.
- Ua si nawv tsis tu ncua: Ua ib qho kev tawm dag zog yooj yim xws li taug kev sai sai tsawg kawg 30-45 feeb hauv ib hnub.
- Noj zaub mov zoo rau lub plawv: Nug koj tus kws kho mob txog tej yam xws li kev noj zaub mov Mediterranean lossis kev noj zaub mov DASH.
- Tsum haus luam yeeb kiag li: Kev haus luam yeeb yog ib qho ntawm cov ua rau muaj kab mob plawv loj tshaj plaws.
- Txo kev ntxhov siab: Sim ua yoga thiab kev xav kom txo kev ntxhov siab txhua hnub.
Tham nrog koj tus kws kho mob thiab npaj ib txoj kev npaj uas haum rau koj. Nws tseem ceeb heev uas yuav tsum mus kuaj mob tsis tu ncua.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Muaj ntshav qab zib txhais tau tias muaj feem yuav mob plawv ntau ntxiv.
- Tshawb xyuas koj cov ntshav qab zib, ntshav siab, thiab cov roj cholesterol tsis tu ncua thiab tswj lawv kom zoo.
- Kev noj zaub mov zoo, kev tawm dag zog tsis tu ncua, thiab kev tswj qhov hnyav yog qhov tseem ceeb.
- Yog koj haus luam yeeb, tso tseg hnub no. Nws yog khoom plig zoo tshaj plaws uas koj muab tau rau koj lub siab.
- Yuav tsum paub txog tej yam tsos mob txawv txawv xws li mob hauv siab thiab ua pa nyuaj. Yog tias qhov no tshwm sim, nrhiav kev pab kho mob tam sim ntawd.
- Nrog koj tus kws kho mob sib txuas lus thiab tsis txhob ntshai tham txog koj txoj kev noj qab haus huv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus