Txawm hais tias nws yog ib qho ib txwm muaj uas peb yuav tsis nco qab tej yam me ntsis thaum peb laus zuj zus los, qee zaum peb txhua tus ntshai hauv peb lub siab tias qhov kev tsis nco qab no yuav hloov mus ua ib qho mob loj heev, puas yog? Tshwj xeeb tshaj yog thaum ib tug neeg laus xws li peb niam, txiv, pog, lossis yawg pib tsis nco qab tej yam, peb muaj kev xav tias, "Qhov no puas yog qhov pib ntawm kev puas hlwb?" Qhov no yog ib qho kev kawm uas rhiab heev. Yog li hnub no, cia peb tham txog kev puas hlwb yog dab tsi, cov yam ntxwv tshiab uas yuav cuam tshuam rau nws yog dab tsi, thiab seb peb puas yuav tsum ntshai nws.
Dementia tsuas yog dab tsi xwb?
Muaj coob tus neeg xav tias tus kab mob dementia tsuas yog hais txog kev nco tsis tau zoo xwb. Tiam sis nws nyuaj dua li ntawd me ntsis. Tus kab mob dementia yog kev poob qis ntawm lub hlwb cov haujlwm xws li kev nco, kev xav, kev daws teeb meem, thiab kev hais lus, ua rau tsis muaj peev xwm ua haujlwm txhua hnub. Nws tsis yog ib yam kab mob xwb, tab sis yog cov tsos mob sib sau ua ke. Hom kab mob dementia feem ntau yog tus kab mob Alzheimer .
Tam sim no tsis muaj tshuaj kho tau tus kab mob dementia, yog li cov kws kho mob thiab cov kws tshawb fawb yeej ib txwm tshawb nrhiav txoj hauv kev los tiv thaiv tus kab mob no. Thaum peb paub ntau ntxiv txog cov yam uas ua rau muaj kev pheej hmoo, ces peb yuav muaj feem ntau dua los tiv thaiv peb tus kheej ntawm lawv thiab tiv thaiv tus kab mob no.
Cov no puas yog cov ua rau muaj kev puas hlwb?
Qhov no yog qhov tseem ceeb tshaj plaws. Ntau yam uas peb tham txog hauv tsab xov xwm no tseem tsis tau muaj pov thawj 100% tias yog "ua rau muaj kev puas hlwb ncaj qha" ntawm kev puas hlwb. Cov no yog "kev sib txuas." Qhov ntawd yog, qhov kev pheej hmoo ntawm kev mob hlwb yog siab dua ntawm cov neeg uas muaj cov teeb meem kev noj qab haus huv no.
Xav txog nws li no. Muaj ntau tus neeg nqa cov kaus thaum hnub los nag. Qhov ntawd puas txhais tau tias los nag vim lawv nqa cov kaus? Tsuas yog muaj kev sib txuas ntawm ob qho no xwb. Qhov ntawd yog qhov tshwm sim ntawm kev tshawb fawb no. Tsis txhob ntshai tom qab pom cov no thiab hais tias, "Auj, kuv kuj muaj tus kab mob no thiab, kuv yuav muaj tus kab mob dementia thiab." Cov ntaub ntawv no tseem ceeb heev rau kev coj kev tshawb fawb yav tom ntej thiab pab peb tswj kev noj qab haus huv.
Zoo, yog li cia peb saib cov yam tseem ceeb uas kev tshawb fawb tau ua hauv xyoo 2023 pom tias ua rau muaj kev pheej hmoo ntawm kev puas hlwb. Cia peb muab lawv faib ua ntau pawg thiab tham txog lawv.
Kev sib raug zoo ntawm txoj kev ua neej thiab cov kab mob tsis sib kis
Peb txoj kev ua neej txhua hnub thiab qee yam kab mob tsis sib kis uas peb muaj cuam tshuam ncaj qha rau kev noj qab haus huv ntawm lub hlwb.
- Kab Mob Ntshav Qab Zib (Hom Kab Mob Ntshav Qab Zib 2): Cov neeg uas muaj kab mob ntshav qab zib thaum lawv tseem hluas muaj feem yuav mob hlwb ntau dua thaum lawv laus zuj zus. Kev tswj cov ntshav qab zib tsis zoo yuav ua rau cov hlab ntsha hauv lub hlwb puas tsuaj.
- Ntshav Siab thiab Cholesterol:Ntshav siab thiab cov roj cholesterol tsis ruaj khov tuaj yeem ua rau cov hlab ntsha hauv lub hlwb puas tsuaj, ua rau muaj kev puas hlwb thaum lub sijhawm.
- Kev Rog Phem: Kev tshawb fawb tau qhia tias lub hlwb ntawm cov neeg uas muaj kev rog dhau qhia qee qhov kev hloov pauv zoo ib yam li cov uas pom hauv lub hlwb ntawm cov neeg mob Alzheimer's.
- Haus dej cawv ntau dhau: Kev haus dej cawv ntau dhau ntev ntev ua rau cov hlwb puas tsuaj. Nws yog ib qho tseem ceeb uas ua rau muaj kev pheej hmoo ntawm kev puas hlwb.
Kev pw tsaug zog thiab kev noj qab haus huv ntawm lub hlwb tseem ceeb npaum li cas?
Pw tsaug zog zoo thiab kev noj qab haus huv ntawm lub hlwb zoo yog ob yam tseem ceeb rau lub hlwb noj qab haus huv.
- Mob Pw Tsaug Zog: Qhov mob no, uas ua pa tsis taus ib pliag thaum pw tsaug zog, ua rau cov pa oxygen mus txog lub hlwb tsawg dua. Thaum kawg, qhov no tuaj yeem ua rau lub hlwb laus sai dua thiab ua rau muaj kev pheej hmoo ntawm kev puas hlwb.
- Tshuaj Pw Tsaug Zog: Muaj qee qhov pov thawj tias kev siv tshuaj pw tsaug zog mus sij hawm ntev yuav ua rau muaj kev pheej hmoo ntawm kev puas hlwb. Nws yog ib qho tseem ceeb uas yuav tsum tham txog qhov no nrog koj tus kws kho mob ua ntej txiav txim siab.
- Npau suav phem thiab pw tsis tsaug zog: Muaj kev xav tias tej yam mob xws li npau suav phem ntau zaus thiab mob ceg tsis so yuav yog ib qho cim qhia ntxov lossis ua rau muaj kev pheej hmoo ntawm kev puas hlwb.
- Kev Nyuaj Siab: Qee qhov kev tshawb fawb qhia tau hais tias kev nyuaj siab, tshwj xeeb tshaj yog rau cov neeg hnub nyoog qis dua 60 xyoo, ua rau muaj kev pheej hmoo ntawm kev puas hlwb txog li peb zaug.
Lwm yam teeb meem ntawm lub cev thiab kev pheej hmoo ntawm kev puas hlwb
Qee zaum, cov teeb meem uas peb tsis pom nyob rau lwm qhov ntawm lub cev kuj tuaj yeem cuam tshuam nrog kev noj qab haus huv ntawm lub hlwb. Cia peb saib qee qhov teeb meem no hauv lub rooj hauv qab no.
| Qhov ua rau muaj kev pheej hmoo | Txuas rau kev puas hlwb (raws li xav tias) |
|---|---|
| Kab mob cem quav ntev | Nws raug xav tias muaj kev sib txuas ntawm kev noj qab haus huv ntawm lub cev zom zaub mov thiab kev ua haujlwm ntawm lub hlwb (Gut-Brain Axis), thiab tias kev hloov pauv tsis zoo hauv lub cev los ntawm kev cem quav cuam tshuam rau lub hlwb. |
| Tshuaj Kho Mob Gastritis (Cov Tshuaj Kho Mob Acid Reflux) | Muaj qhov sib txuas tau pom ntawm kev siv tshuaj gastritis (PPIs) mus sij hawm ntev thiab kev pheej hmoo ntawm kev dementia, tab sis qhov no tseem nyob rau theem tshawb fawb. |
| Kev hnov lus tsis zoo thiab pom kev tsis meej | Kev hnov lus thiab pom kev tsis zoo, uas ua rau lub hlwb tsis tau txais kev txhawb zog. Nws kuj ua rau kev sib cais hauv zej zog ntau ntxiv. Ob qho tib si no ua rau muaj kev pheej hmoo ntawm kev puas hlwb. |
| Tsis hnov tsw ntxhiab | Kev poob ntawm qhov hnov tsw yuav yog ib qho cim qhia txog kev hloov pauv thaum ntxov hauv lub paj hlwb lub paj hlwb. |
| Kev noj qab haus huv ntawm pob txha tsis zoo | Kev tshawb fawb kuj pom muaj kev sib txuas ntawm cov pob txha qis (osteoporosis) thiab qhov kev pheej hmoo ntawm kev dementia. |
Ib puag ncig thiab lwm yam tseem ceeb
Tej yam nyob ib puag ncig peb kuj tuaj yeem cuam tshuam rau peb lub hlwb.
- Huab Cua Paug: Muaj pov thawj tias cov khoom me me hauv huab cua paug nkag mus rau hauv lub cev thiab ua rau o hauv lub hlwb, ua rau muaj kev pheej hmoo ntawm kev puas hlwb.
- Cov kab mob viral: Muaj pov thawj tias txawm tias cov kab mob viral feem ntau, xws li mob khaub thuas, kuj yuav muaj feem cuam tshuam nrog kev pheej hmoo ntawm kab mob hlwb.
- Cov tshuaj lom thiab cov hlau hauv cov zaub mov: Kuj tseem muaj kev tham txog cov hlau xws li txhuas thiab zinc thiab lwm yam tshuaj lom uas yuav muaj nyob hauv cov zaub mov, tab sis cov no tseem muaj kev tsis sib haum xeeb. Yog tias koj xav tias cov zaub mov muaj tshuaj lom, koj tuaj yeem tiv tauj Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais cov lus qhia tseeb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob qaug dab peg yog ib yam mob nyuaj heev. Nws tsis yog ib yam kab mob uas tshwm sim los ntawm ib qho laj thawj xwb. Qhov uas tau hais ntawm no yog cov "kev sib koom ua ke" uas xav tias ua rau muaj kev pheej hmoo ntau ntxiv, tsis yog cov laj thawj uas tau ua pov thawj.
- Tsis txhob ntshai yog tias koj lossis ib tus neeg koj hlub muaj ib qho ntawm cov tsos mob lossis cov yam ntxwv uas teev nyob rau hauv tsab xov xwm no. Nws tsis tau txhais hais tias koj yuav muaj tus kab mob dementia.
- Qhov tseem ceeb tshaj plaws yog saib xyuas koj txoj kev noj qab haus huv tag nrho. Tswj cov kab mob xws li ntshav qab zib, ntshav siab, thiab roj cholesterol .
- Tswj koj qhov hnyav kom noj qab nyob zoo, tawm dag zog tsis tu ncua, noj zaub mov kom zoo, pw tsaug zog txaus, thiab txo kev ntxhov siab.
- Xyuas koj lub pob ntseg thiab qhov muag tsis tu ncua. Hnav tsom iav lossis cov khoom pab hnov lus yog tias tsim nyog.
- Qhov tseem ceeb tshaj plaws: Yog tias koj muaj kev txhawj xeeb txog koj lub cim xeeb lossis kev hloov pauv ntawm tus cwj pwm ntawm ib tus neeg hauv koj tsev neeg, nco ntsoov tham nrog koj tus kws kho mob hauv tsev neeg txog qhov ntawd. Nws tuaj yeem muab cov lus qhia thiab kev taw qhia zoo tshaj plaws.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus