Koj puas muaj mob me ntsis hauv koj lub qhov ncauj, uas yog, qhov chaw koj ob txhais ceg thiab lub plab sib ntsib, lossis koj puas hnov qhov nyuaj thaum tsa cov khoom hnyav lossis hnoos? Tej zaum koj muaj ib lub pob me me zoo li lub qog nyob rau thaj chaw ntawd. Txawm hais tias ntau tus neeg tsis xav tham txog qhov no, qhov no yog ib yam dab tsi uas peb yuav tsum tau them sai sai rau. Hnub no, cia peb tham txog 'Inguinal Ligament' hauv peb lub cev thiab qhov mob hu ua hernia uas tshwm sim nrog nws.
Lub ligament inguinal yog dab tsi?
Hais yooj yim xwb, cov no yog ob txoj hlua nqaim thiab muaj zog nyob rau hauv peb thaj tsam ntawm peb lub plab mog, qhov chaw uas lub plab qis txuas nrog lub duav. Lawv tsis yog pob txha, lawv zoo li ib txoj hlua roj hmab muaj zog. Peb kuj hu lawv ua txoj hlua ntawm lub plab mog. Qee zaum cov kws kho mob hu lawv ua Poupart's ligament.
Cov leeg no txuas cov leeg nqaij oblique ntawm sab ntawm peb lub plab mus rau peb lub duav. Nws ua haujlwm ua tus choj ntawm sab saud thiab sab qis ntawm peb lub cev.
Vim li cas qhov kev sib txuas no thiaj li tseem ceeb rau peb lub cev?
Txawm hais tias qhov no yog ib txoj siv me me los xij, cov leeg nyob ib puag ncig lub duav ua lub luag haujlwm tseem ceeb heev rau peb lub cev.
- Ua ib qho kev txhawb nqa: Qhov no pab txuas peb cov leeg nqaij plab thiab cov pob txha ntawm lub duav ua ke thiab ua kom lawv muaj zog.
- Muab kev ywj pheej: Cov leeg no yog qhov pab peb lub duav muaj kev ywj pheej zoo, txhais tau tias lawv tuaj yeem txav mus los, khoov, thiab ncab tau yooj yim.
- Kev tiv thaiv cov nqaij mos: Nws txhawb nqa thiab tiv thaiv cov nqaij mos hauv thaj chaw qhov chaw mos.
- Pab cov hlab ntsha thiab cov hlab ntsha: Nws muab kev hla mus rau thiab txhawb nqa cov hlab ntsha tseem ceeb thiab cov hlab ntsha uas taug kev los ntawm peb lub qhov ncauj mus rau peb ob txhais ceg.
Yog li ntawd, qhov no yog qhov inguinal hernia?
Qhov no yog qhov teeb meem uas ntau tus neeg muaj. Xav txog tias cov kab mob hauv peb lub plab, tshwj xeeb yog ib feem ntawm txoj hnyuv, zoo li thawb tawm los ntawm qhov chaw tsis muaj zog hauv phab ntsa plab. Yog hais kom meej, qhov chaw tsis muaj zog ze ntawm cov leeg inguinal thawb tawm ib feem ntawm txoj hnyuv lossis rog. Peb hu qhov no ua inguinal hernia.
Dab tsi yog cov ua rau muaj hernia?
Muaj ob qho laj thawj tseem ceeb rau qhov no:
1. Kev qaug zog txij thaum yug los: Ib txhia neeg yuav yug los muaj qhov qaug zog ntawm phab ntsa plab.
2. Tsis muaj zog raws sijhawm: Raws sijhawm, tshwj xeeb yog vim muaj tej yam xws li nqa khoom hnyav, hnoos hnyav ntev, lossis siv zog ntau dhau thaum tso quav, phab ntsa plab tuaj yeem tsis muaj zog thiab tuaj yeem tsim tau ib lub hernia.
Tus mob no feem ntau tshwm sim rau cov txiv neej dua li cov poj niam, tshwj xeeb tshaj yog rau cov txiv neej hnub nyoog tshaj 40 xyoo. Raws li kev tshawb fawb, kwv yees li 25% ntawm cov txiv neej yuav muaj tus mob no thaum lawv lub neej.
Kuv yuav paub li cas yog tias kuv muaj mob hernia?
Yog tias koj muaj mob inguinal hernia, koj yuav pom cov tsos mob tseem ceeb no.
| Cov tsos mob | Ib qho kev piav qhia txog nws |
|---|---|
| Ib lub pob los yog o ntawm lub qhov ncauj | Lub pob no tshwm sim tshwj xeeb tshaj yog thaum koj sawv, hnoos, lossis tsa ib yam khoom hnyav. Nws yuav ploj mus lossis txav mus rau hauv thaum koj pw. |
| Mob qhov ncauj lossis tsis xis nyob | Mob, rub, hnyav, lossis kub hnyiab rau thaj tsam qhov chaw mos. Qhov mob no yuav hnyav zuj zus thaum koj khoov, tsa ib yam dab tsi hnyav, lossis hnoos. |
Yuav ua li cas yog tias koj muaj hernia?
Yog koj muaj cov tsos mob zoo li no, koj yuav tsum mus ntsib koj tus kws kho mob, es tsis txhob xav tias, "Qhov no yuav zoo dua xwb. " Vim tias yog tsis kho, qhov no tuaj yeem ua rau muaj teeb meem loj heev.
Tus kws kho mob yuav nug koj txog koj cov tsos mob thiab kuaj koj lub cev. Yog tias tsim nyog, lawv kuj tseem yuav pom zoo kom thaij duab X-ray lossis CT scan los saib sab hauv koj lub plab thiab lub duav.
Qee zaum tus kws kho mob tuaj yeem ua kom lub hernia nruj thiab thawb rov qab rau hauv. Tab sis qhov no tsuas yog ib qho kev daws teeb meem ib ntus xwb.
Tib txoj kev kho mob mus tas li rau tus mob hernia yog phais. Qhov kev phais no hu ua "Herniorrhaphy" lossis "Hernioplasty". Qhov no suav nrog kev txhawb nqa phab ntsa plab uas tsis muaj zog.
Peb ua tau dab tsi los tiv thaiv kom tsis txhob muaj hernias?
Txawm hais tias tsis yog txhua yam mob hernias tuaj yeem tiv thaiv tau, muaj qee yam uas peb tuaj yeem ua tau los txo qhov kev pheej hmoo.
Tej yam ua
- Kev tawm dag zog kom zoo: Ua kom koj lub duav tsis tu ncua. Tab sis ua tej yam uas tsis txhob muab kev nyuaj siab rau koj lub duav ntau dhau. Piv txwv li, kev taug kev, kev tsa cov khoom hnyav me me, thiab kev ua yoga yog qhov zoo.
- Ua kom cov leeg nqaij plab muaj zog: Kev tawm dag zog tseem ceeb, xws li crunches, pab ua kom cov phab ntsa plab muaj zog.
- Qhov Hnyav Noj Qab Haus Huv: Tswj qhov hnyav noj qab haus huv rau koj qhov siab.
Tej yam yuav tsum zam
Qee cov kev tawm dag zog tuaj yeem ua rau koj lub plab thiab lub hauv siab ntxhov siab ntxiv:
- Kev tawm dag zog hnyav heev.
- Kev dhia ua si.
- Nqa cov khoom hnyav heev.
- Cov kev tawm dag zog uas muab kev nyuaj rau ntawm lub puab tais, xws li squats.
Koj puas yuav tsum tau ceev faj txog zaub mov thiab dej haus?
Yog, yeej muaj tseeb. Cem quav yog lwm yam ua rau mob hernia. Qhov no yog vim tias kev siv zog thaum lub sijhawm tso quav ua rau muaj kev nyuaj rau ntawm phab ntsa plab. Yuav kom tiv thaiv kev cem quav, ua cov hauv qab no:
- Haus dej ntau ntau thoob plaws hnub.
- Koom nrog kev tawm dag zog tsis tu ncua.
- Siv rau kev noj zaub mov uas muaj fiber ntau.
| Cov khoom noj uas muaj fiber ntau | Piv txwv |
|---|---|
| Txiv hmab txiv ntoo | Berries, txiv apples nrog tev, txiv kab ntxwv, pears |
| Cov noob taum | Cov taum pauv, taum pauv, taum pauv, taum pauv |
| Cov txiv ntoo thiab cov nplej | Txiv laum huab xeeb, txiv laum huab xeeb, oats, cov nplej bran, qhob cij tag nrho es tsis txhob qhob cij dawb |
| Zaub | Carrots, broccoli, zaub qhwv, zaub ntsuab |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov leeg inguinal yog ib qho tseem ceeb heev hauv peb thaj chaw inguinal.
- Qhov ua rau mob pob lossis mob hauv qhov chaw mos feem ntau yog mob inguinal hernia.
- Txawm hais tias cov tsos mob no feem ntau tshwm sim rau cov txiv neej, lawv kuj tuaj yeem tshwm sim rau cov poj niam.
- Yog koj muaj cov tsos mob no, tsis txhob txaj muag lossis ntshai , mus ntsib kws kho mob tam sim ntawd . Yog tias tsis kho, tej zaum yuav muaj teeb meem tshwm sim.
- Kev ua neej noj qab haus huv, kev tawm dag zog kom zoo, thiab kev noj zaub mov nplua nuj uas muaj fiber ntau tuaj yeem txo qhov kev pheej hmoo ntawm kev mob hernia.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus