Tej zaum koj twb tau hnov lub npe L-Arginine lawm. Tej zaum ib tug phooj ywg uas mus rau lub gym qhia koj txog nws, lossis koj tau pom nws ntawm lub raj mis ntawm lub khw muag vitamin. Muaj ntau tus neeg siv nws, tab sis lawv tsis paub tias nws yog dab tsi, nws cuam tshuam li cas rau peb lub cev, thiab koj yuav tsum paub dab tsi ua ntej siv nws. Yog li hnub no, cia peb tham txog L-Arginine hauv txoj kev yooj yim thiab nkag siab.
Ua ntej, cia peb saib seb L-Arginine yog dab tsi.
Hais yooj yim xwb, L-Arginine yog ib qho amino acid . Tam sim no koj yuav xav tias, "Dab tsi yog amino acid?" Xav txog peb lub cev ua ib lub tsev. Cov cib siv los tsim lub tsev ntawd yog cov protein . Yog li, cov khoom me me uas siv los tsim cov protein ntawd hu ua amino acids. Thaum cov amino acids no txuas ua ke zoo li ib txoj saw, ib qho protein raug tsim.
L-Arginine yog ib hom amino acid "semi-essential". Qhov no txhais tau tias peb lub cev tuaj yeem tsim tau qee yam L-Arginine, tab sis peb kuj yuav tsum tau txais nws los ntawm cov khoom noj uas peb noj kom noj qab nyob zoo.
Vim li cas lub npe no muaj tus ntawv "L" nyob rau pem hauv ntej?
Qhov no yog ib qho teeb meem txog kev tshawb fawb me ntsis, tab sis hais yooj yim xwb, tsab ntawv "L" yog siv los faib cov amino acids raws li lawv qhov xwm txheej. Tsab ntawv "L" txhais tau tias cov amino acid no zoo ib yam li cov amino acids hauv peb lub cev, yog li nws tuaj yeem nqus tau yooj yim los ntawm lub cev.
L-Arginine siv rau cov mob twg?
L-Arginine tsis yog tsuas yog ib qho khoom noj khoom haus xwb. Cov kws kho mob kuj pom zoo kom siv nws ua kev kho mob rau qee yam mob. Qhov laj thawj rau qhov no yog vim L-Arginine hloov pauv mus ua ib yam tshuaj hu ua Nitric Oxide hauv peb lub cev. Cov Nitric Oxide no ua rau peb cov hlab ntsha dav dua thiab txhim kho cov ntshav ntws.
Saib cov lus hauv qab no rau cov piv txwv thaum twg L-Arginine muaj txiaj ntsig.
| Mob nkeeg | Ib qho lus piav qhia yooj yim |
|---|---|
| Mob hauv siab los yog nruj (Angina) | Pab txo qhov mob hauv siab uas tshwm sim los ntawm kev thaiv cov hlab ntsha uas mus rau lub plawv. |
| Kev Ua Tsis Taus Erectile | Nws pab kom tsis txhob muaj tus mob no los ntawm kev txhim kho cov ntshav mus rau cov kab mob sib deev. |
| Lub plawv tsis ua haujlwm | Nws yuav pab txhim kho kev ua haujlwm ntawm lub plawv rau qee qhov. |
| Ntshav siab (Tshuaj ntshav siab) | Nws pab kom cov hlab ntsha nthuav dav thiab tswj cov ntshav siab. |
| Mob taub hau loj | Rau qee cov neeg, nws tuaj yeem pab txo qhov mob thiab zaus ntawm migraines. |
Qhov tseem ceeb tshaj plaws: Txawm hais tias L-Arginine muaj txiaj ntsig zoo rau cov mob no, tsis txhob siv L-Arginine los kho ib qho ntawm cov mob no yam tsis tau sab laj nrog koj tus kws kho mob .
Cov khoom noj dab tsi muaj L-Arginine?
Zoo dua kom tau cov as-ham no los ntawm cov khoom noj uas muaj ntuj tsim dua li noj cov tshuaj ntxiv. L-Arginine yog ib yam as-ham uas pom muaj nyob rau hauv cov khoom noj uas muaj protein ntau.
- Nqaij: Nqaij nyuj, Nqaij qaib, Qaib ntxhw
- Cov hom ntses: Cov ntses zoo li ntses salmon, mackerel
- Cov txiv ntoo thiab noob: txiv ntseej almond, txiv laum huab xeeb, noob taub dag
- Cov noob qoob loo: taum pauv, taum pauv
- Cov nplej: mov xim av nrog bran, oats
- Cov khoom noj siv mis: mis nyuj, yogurt, cheese
Kuv yuav tau txais L-Arginine li cas thiab qhov ntau npaum li cas?
L-Arginine tuaj yeem tau txais feem ntau hauv ob daim ntawv.
1. Cov tshuaj ntsiav lossis cov ntsiav tshuaj: Cov no tuaj yeem yuav tau los ntawm cov khw muag tshuaj thiab cov chaw muag cov tshuaj noj qab haus huv.
2. Cov kua dej hauv cov hlab ntsha (IV): Qhov no tsuas yog muab rau hauv tsev kho mob lossis chaw kho mob uas muaj kev saib xyuas ntawm tus kws kho mob xwb.
Ceev faj nrog cov tshuaj noj!
Feem ntau cov koob tshuaj uas pom zoo kom noj txhua hnub yog ntawm 6 grams (6g) thiab 30 grams (30g). Txawm li cas los xij, qhov no txawv ntawm ib tus neeg mus rau ib tus neeg thiab nyob ntawm tus mob.Tsis txhob hloov koj cov tshuaj noj yam tsis tau kev qhia los ntawm kws kho mob. Ua raws li cov lus qhia ntawm daim ntawv lo ntawm cov tshuaj uas koj noj thiab cov lus qhia uas koj tus kws kho mob muab.
Cov kev mob tshwm sim thiab tej yam uas yuav tsum paub txog
Txawm hais tias L-Arginine feem ntau muaj kev nyab xeeb, qee tus neeg yuav muaj kev phiv. Nws yog ib qho tseem ceeb uas yuav tsum paub txog qee qhov kev phiv loj heev.
| Hom kev phiv tshuaj | Cov yam ntxwv |
|---|---|
| Cov kev mob tshwm sim feem ntau (feem ntau tsis loj heev) | |
| Teeb meem ntawm lub plab zom mov | Mob plab, mob plab, raws plab, xeev siab, lossis ntuav. |
| Lwm yam | Kab mob ntawm lub cev ( kab mob ntawm lub cev ). |
| Cov kev mob tshwm sim loj heev uas xav tau kev kho mob tam sim ntawd | |
| Kev Ua Xua | Kev khaus ntawm daim tawv nqaij, khaus, liab ntawm daim tawv nqaij. |
| Ua pa nyuaj | Ua pa nyuaj, zoo li koj lub hauv siab nruj. |
| Teeb meem plawv | Lub plawv dhia tsis xwm yeem, cov tsos mob ntawm kev mob plawv nres. |
Ib qho teeb meem loj heev li noYog qhov no tshwm sim, hu rau koj tus kws kho mob tam sim ntawd lossis mus rau Chav Kho Mob Ceev (ETU) ntawm tsev kho mob ze tshaj plaws.
Cov kev tsis sib haum xeeb thiab kev sib cuam tshuam ntawm L-Arginine
L-Arginine tsis haum rau txhua tus. Tshwj xeeb, cov neeg hauv qab no yuav tsum tsis txhob siv L-Arginine yam tsis tau kev pom zoo los ntawm kws kho mob.
- Cov neeg uas nyuam qhuav muaj mob plawv nres: L-Arginine tuaj yeem ua rau mob hnyav dua.
- Cov neeg uas muaj tus kab mob caj ces tsis tshua muaj hu ua guanidinoacetate methyltransferase deficiency.
- Cov menyuam yaus hnub nyoog qis dua 16 xyoo, cov niam cev xeeb tub thiab cov niam pub niam mis.
- Cov neeg hnub nyoog tshaj 65 xyoo yuav tsum tsis txhob siv nws yam tsis tau kev qhia los ntawm kws kho mob.
Tsis tas li ntawd xwb, L-Arginine tej zaum yuav muaj kev cuam tshuam nrog qee cov tshuaj. Tshwj xeeb tshaj yog tias koj noj tshuaj rau ntshav siab, ntshav qab zib, lossis ntshav txhaws, nco ntsoov qhia rau koj tus kws kho mob ua ntej siv L-Arginine.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- L-Arginine yog ib qho amino acid uas pab peb lub cev tsim cov protein tseem ceeb.
- Peb tuaj yeem tau txais qhov no los ntawm cov khoom noj ntuj xws li nqaij, ntses, thiab txiv ntoo.
- Yog koj siv L-Arginine ua cov khoom noj khoom haus ntxiv, nco ntsoov sab laj nrog koj tus kws kho mob. Tsis txhob txiav txim siab ntawm koj tus kheej.
- Qhia rau koj tus kws kho mob txog lwm yam tshuaj lossis cov vitamins uas koj noj.
- Yog tias muaj kev phiv loj heev tshwm sim, nrhiav kev pab kho mob tam sim ntawd lossis mus rau chav kho mob ceev (ETU) ze tshaj plaws.
- Thaum txiav txim siab txog koj txoj kev noj qab haus huv, ua raws li cov lus qhia ntawm tus kws kho mob uas tsim nyog.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus