Koj puas muaj teeb meem thiab mob thaum koj mus rau chav dej? Koj puas xav tias koj lub plab tsis khoob kiag li txawm tias koj tso quav tas lawm los xij? Koj cov quav puas qhuav thiab tawv zoo li pob zeb? Cov no yog cov tsos mob tseem ceeb ntawm kev cem quav uas peb txhua tus paub. Qhov no yog ib qho mob tsis xis nyob heev.

Feem ntau, kev hloov me me hauv peb txoj kev ua neej tuaj yeem daws qhov teeb meem ntawm kev cem quav. Piv txwv li, kev noj cov khoom noj uas muaj fiber ntau (cov taum pauv, zaub, txiv hmab txiv ntoo, mov xim av), haus dej txaus txhua hnub, thiab kev tawm dag zog tuaj yeem ua qhov sib txawv loj. Txawm li cas los xij, yog tias koj tseem muaj teeb meem no tom qab ua txhua yam no, nws yog ib qho ib txwm muaj kev xav siv tshuaj laxative ua kauj ruam tom ntej.

Cov tshuaj laxatives no yog dab tsi? Leej twg xav tau lawv?

Hais yooj yim xwb, cov tshuaj laxatives yog cov tshuaj uas pab kom yooj yim tso quav thaum koj cem quav. Feem ntau lawv muaj nyob ntawm txhua lub tsev muag tshuaj. Lawv yuav muaj ntau lub npe sib txawv, xws li laxatives , cov tshuaj ua kom quav mos, lossis cov tshuaj fiber.

Feem ntau muaj ntau qhov xwm txheej uas ib tus neeg yuav xav tau tshuaj laxative:

• Kab mob cem quav qee zaum: Rau kab mob cem quav qee zaum uas tsis zoo dua txawm tias tom qab hloov koj txoj kev ua neej.
• Cov mob uas kav ntev mus ntev: Qee tus neeg yuav mob raws plab vim yog cov mob uas kav ntev mus ntev, xws li mob Crohn lossis mob ulcerative colitis.
• Npaj rau kev kuaj mob: Qee zaum, ua ntej kev kuaj mob uas cuam tshuam nrog cov hnyuv, xws li endoscopy lossis colonoscopy, cov tshuaj laxatives raug muab los ntxuav cov hnyuv tag nrho (tshuaj ntxuav plab hnyuv).

Cov hom tshuaj laxatives thiab lawv ua haujlwm li cas

Cov tshuaj laxatives cuam tshuam rau peb lub cev zom zaub mov ntau txoj kev sib txawv thiab ua rau nws yooj yim dua rau kev tso quav. Qee hom nqus dej los ntawm cov quav, ua rau nws mos. Lwm cov ua rau cov leeg nqaij hauv cov hnyuv ua haujlwm thiab pab thawb cov quav mus rau hauv qab. Cia peb saib cov hom tshuaj laxatives tseem ceeb.

Cov tshuaj laxatives uas kws kho mob pom zoo

Yog tias cov tshuaj laxatives uas yuav tau ntawm daim ntawv yuav tshuaj tsis pab koj txoj kev cem quav ntev, koj tus kws kho mob yuav sau ntawv kom koj noj tshuaj tshwj xeeb. Qhov no tseem ceeb heev rau cov neeg uas muaj mob xws li IBS (Irritable Bowel Syndrome) lossis cov neeg uas cem quav vim siv cov tshuaj tua kab mob (opioids). Cov tshuaj xws li Lactulose (Duphalac®), Linaclotide (Linzess®), thiab Lubiprostone (Amitiza®) poob rau hauv pawg no.

Yuav siv tshuaj laxative li cas kom raug?

Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov tshuaj laxative thiab txo cov kev mob tshwm sim, nws yog ib qho tseem ceeb uas yuav tsum nyeem cov ntawv qhia hauv pob khoom kom zoo thiab siv raws li cov lus qhia. Tsis txhob noj ntau tshaj li qhov tau pom zoo tsuas yog vim koj xav kom koj zoo dua sai sai. Ua li ntawd tuaj yeem muaj cov teeb meem txaus ntshai.

Cov tshuaj laxatives muaj ntau hom sib txawv:

• Cov Tshuaj Ntsuas: Cov tshuaj ntsuas los yog cov tshuaj ntsiav uas nqos los ntawm qhov ncauj.
• Hmoov: Cov hmoov uas yaj rau hauv dej los yog lwm yam kua thiab haus.
• Cov kua/kua txiv hmab: Cov tshuaj ua kua uas ntsuas tau thiab haus tau.
• Cov tshuaj ntsaws: Cov tshuaj me me, yaj tau uas muab ntxig rau hauv qhov quav.
• Enemas: Cov raj me me uas ntxig cov kua rau hauv lub qhov quav.

Cov tshuaj ntsaws thiab cov tshuaj enemas, uas feem ntau yog muab tso rau hauv lub qhov quav, muab kev pab sai sai hauv ob peb feeb lossis ob peb teev. Txawm li cas los xij, lawv kuj muaj kev pheej hmoo siab dua ntawm cov kev mob tshwm sim xws li mob plab thiab raws plab. Cov hom tsis hnyav xws li cov uas ua rau loj tuaj yuav siv sijhawm ob peb hnub kom ua haujlwm, tab sis muaj tsawg dua cov kev mob tshwm sim.

Cia peb kuj paub txog cov kev mob tshwm sim thiab kev pheej hmoo.

Siv cov tshuaj laxatives tsis raug lossis siv sijhawm ntev tuaj yeem ua rau muaj ntau yam teeb meem.

• Kev Qhuav Dej: Thaum siv cov khoom uas rub dej tawm ntawm lub cev, yog tias koj tsis haus dej txaus tib lub sijhawm, koj lub cev yuav qhuav dej.
• Kev tsis sib npaug ntawm cov electrolyte: Lub cev cov ntsev thiab dej sib npaug tuaj yeem raug cuam tshuam.
• Kev cem quav ntev ntev: Qhov xav tsis thoob yog tias kev siv cov tshuaj laxatives txuas ntxiv tuaj yeem ua rau cov leeg nqaij hauv plab tsis muaj zog, ua rau nws tsis tuaj yeem tso quav tau yam tsis muaj tshuaj.
• Tiv thaiv kab mob uas twb muaj lawm:Cov tshuaj laxative tsuas yog pab kom cov tsos mob ntawm kev cem quav ib ntus xwb. Lawv tsis kho qhov ua rau mob. Koj qhov kev cem quav tej zaum yuav yog los ntawm ib qho mob hnyav. Kev siv cov tshuaj laxative tuaj yeem ncua qhov kev kuaj mob ntawd.