Koj puas muaj teeb meem nrog kev mob lossis kev tawm hauv plab nyuaj? Koj puas feem ntau xav tias koj cov hnyuv tsis tau khoob tag, txawm tias tom qab koj tawm hauv plab lawm? Koj cov quav puas tawv, qhuav, lossis pob? Cov no yog cov cim qhia txog kev cem quav - ib qho mob uas peb txhua tus paub, thiab qhov tseeb, yog ib qho tsis xis nyob heev.
Feem ntau, kev hloov me me ntawm koj txoj kev ua neej yuav pab tau kom koj tsis txhob cem quav. Piv txwv li, kev noj zaub mov uas muaj fiber ntau (xws li zaub ntsuab nplooj, zaub, txiv hmab txiv ntoo, thiab mov xim av), haus dej txaus txhua hnub, thiab ua kom koj lub cev nquag ua ub ua no yuav ua rau koj mob plab heev. Txawm li cas los xij, yog tias koj tau sim cov kev hloov no thiab tseem muaj teeb meem, nws yog ib qho zoo uas yuav tsum xav txog kev noj tshuaj laxative kom pab txo koj cov tsos mob.
Cov tshuaj laxatives yog dab tsi thiab leej twg xav tau lawv?
Hais yooj yim xwb, cov tshuaj laxatives yog cov tshuaj uas tsim los pab kom yooj yim lossis ua kom cov quav txav thaum koj cem quav. Feem ntau, cov no muaj nyob rau ntawm feem ntau cov tsev muag tshuaj. Lawv muaj ntau hom, suav nrog cov tshuaj ua kom cov quav mos, cov tshuaj fiber, thiab cov tshuaj laxatives uas ua rau cov quav txav tau zoo.
Muaj ntau qhov xwm txheej uas koj yuav xav tau tshuaj laxative:
- Kab mob cem quav qee zaum: Rau cov kab mob cem quav uas tsis kho tau txawm tias hloov pauv kev ua neej.
- Cov Mob Uas Kho Tau Ntev:Muaj ib txhia neeg uas muaj mob raws plab tas li vim muaj mob ntev xws li mob Crohn's lossis mob Ulcerative Colitis.
- Kev Npaj Kho Mob: Cov tshuaj laxatives feem ntau siv los ntxuav cov hnyuv kom huv si ua ntej cov txheej txheem kho mob, xws li kev kuaj mob endoscopy lossis colonoscopy.
Txawm li cas los xij, thov nco ntsoov tias cov tshuaj laxatives tsis haum rau txhua tus. Yog tias koj cev xeeb tub, tsis txhob siv cov no yam tsis tau sab laj nrog koj tus kws kho mob ua ntej. Ib yam li ntawd, tsis txhob muab cov tshuaj laxatives rau cov menyuam yaus tshwj tsis yog tus kws kho mob menyuam yaus tau hais tshwj xeeb. Yog tias koj twb noj lwm yam tshuaj lawm, sab laj nrog koj tus kws kho mob kom paub tseeb tias cov tshuaj laxative tsis cuam tshuam tsis zoo rau koj txoj kev kho mob tam sim no.
Cov hom tshuaj laxatives thiab lawv ua haujlwm li cas
Cov tshuaj laxative ua haujlwm rau koj lub cev zom zaub mov ntau txoj hauv kev los txo qhov tsis xis nyob. Qee hom nqus dej kom cov quav mos, ua rau nws yooj yim dua rau kev tso zis, thaum lwm hom ua rau cov leeg nqaij hauv txoj hnyuv txav cov khib nyiab mus tau zoo dua. Cia peb saib cov hom tshuaj laxative tseem ceeb uas muaj.
| Hom tshuaj laxative | Lawv Ua Haujlwm Li Cas | Piv txwv |
|---|---|---|
| Cov Tshuaj Laxatives Uas Ua Rau Plab Ntau (Cov Tshuaj Fiber Ntxiv) | Cov no ntxiv cov fiber uas yaj tau rau hauv koj cov quav, uas nqus dej kom ua rau cov quav loj dua thiab ua rau cov qauv mos dua. Thaum cov quav loj dua, nws ua rau cov hnyuv txav mus los, pab kom nws tawm mus tau yooj yim. Qhov no suav tias yog hom kev pab zoo tshaj plaws. | Psyllium (Metamucil®), Methylcellulose (Citrucel®), Fybogel, Polycarbophil (FiberCon®) |
| Cov tshuaj Osmotic Laxatives | Cov no rub dej los ntawm cov nqaij ib puag ncig mus rau hauv koj lub plab hnyuv. Cov dej ntau ntxiv ua rau cov quav mos, ua rau nws yooj yim dua rau kev tso zis. | Polyethylene glycol (MiraLAX®), Magnesium hydroxide (Phillips'® Milk of Magnesia), Glycerin |
| Tshuaj Ua Rau Quav Mos | Cov no ua haujlwm los ntawm kev ua kom cov dej thiab cov rog nqus tau rau hauv cov quav ntau ntxiv, pab kom nws mos thiab yooj yim dua rau kev hla. | Docusate (Colace®) |
| Cov Tshuaj Laxatives Uas Muaj Roj | Cov no ua rau muaj ib txheej nplua nplua hauv cov hnyuv loj. Qhov no txo qhov kev nqus dej los ntawm lub cev, ua rau cov quav mos dua thiab yooj yim dua rau kev tso zis. | Cov roj av |
| Cov Tshuaj Laxatives Uas Pab Kom Mob Plab | Cov no ua rau cov hlab ntsha uas tswj koj cov leeg plab ua haujlwm, ua rau cov leeg nqaij ntswj (peristalsis) thawb cov quav mus. Feem ntau cov no raug pom zoo thaum lwm txoj kev xaiv tsis ua haujlwm. | Bisacodyl (Dulcolax®), Senna |
Cov Tshuaj Laxatives Uas Muaj Ntawv Yuav
Yog tias cov kev xaiv uas yuav tau yam tsis tas yuav muaj daim ntawv yuav tshuaj pab kom koj tsis txhob mob plab ntev, koj tus kws kho mob yuav pom zoo kom koj siv cov tshuaj tshwj xeeb. Cov no feem ntau yog tsim nyog rau cov mob xws li Irritable Bowel Syndrome (IBS) lossis rau cov neeg mob uas muaj mob plab vim opioid. Cov kev xaiv suav nrog cov tshuaj xws li Lactulose (Duphalac®), Linaclotide (Linzess®), thiab Lubiprostone (Amitiza®).
Yuav siv cov tshuaj laxative li cas kom muaj kev nyab xeeb?
Yuav kom tau txais txiaj ntsig zoo tshaj plaws thiab txo cov kev mob tshwm sim, nyeem daim ntawv qhia kom zoo zoo thiab ua raws li qhov ntau npaum li cas. Tsis txhob siv ntau tshaj qhov ntau npaum li qhov tau pom zoo kom tau txais txiaj ntsig sai dua; ua li ntawd tuaj yeem ua rau muaj teeb meem loj rau kev noj qab haus huv.
Cov tshuaj laxatives muaj nyob rau hauv ntau hom:
- Cov Tshuaj: Cov ntsiav tshuaj noj los yog cov tshuaj ntsiav.
- Cov hmoov: Yuav tsum yaj rau hauv dej lossis lwm yam kua.
- Cov Kua/Cov Tshuaj Qab Zib: Cov kua ntsuas.
- Cov tshuaj ntsaws: Cov tshuaj me me, yaj tau uas ntxig rau hauv lub qhov quav.
- Enemas: Cov raj me me siv los yaug cov kua dej ncaj qha mus rau hauv lub qhov quav.
Cov tshuaj ntsaws thiab cov tshuaj enemas feem ntau yuav pab tau koj hauv ob peb feeb lossis ob peb teev, txawm hais tias lawv muaj kev pheej hmoo ntau dua ntawm cov kev mob tshwm sim xws li mob plab lossis raws plab. Cov tshuaj laxatives uas ua rau cov hnyuv loj siv sijhawm ntev dua - qee zaum ob peb hnub - kom ua haujlwm, tab sis feem ntau lawv tsis ua rau koj lub cev tsis xis nyob.
Paub txog cov kev mob tshwm sim thiab kev pheej hmoo
Kev siv tshuaj laxative tsis raug lossis kev cia siab rau lub sijhawm ntev tuaj yeem ua rau muaj ntau yam teeb meem:
- Kev Qhuav Dej: Cov tshuaj laxative uas rub dej mus rau hauv txoj hnyuv loj tuaj yeem ua rau poob dej yog tias koj tsis noj dej ntau ntxiv.
- Electrolyte Tsis Sib Npaug: Tej zaum koj yuav ntsib kev tsis sib npaug ntawm cov ntsev thiab cov minerals tseem ceeb hauv lub cev.
- Kab mob cem quav ntev: Qhov xav tsis thoob yog tias kev siv cov tshuaj laxatives ntev ntev tuaj yeem ua rau cov leeg nqaij tsis muaj zog, ua rau nws nyuaj rau kev tawm mus rau hauv plab yam tsis muaj lawv.
- Kev Npog Qhov Mob Uas Tseem Ceeb: Cov tshuaj laxative tsuas yog kho cov tsos mob ntawm kev cem quav xwb, tsis yog qhov ua rau mob hauv paus. Koj qhov kev cem quav yuav yog ib qho cim qhia txog ib qho mob hnyav dua uas xav tau kev kho mob. Kev siv cov tshuaj laxative tuaj yeem ncua kev kuaj mob ntawm cov teeb meem no.
Yog tias koj muaj kev mob plab tsis tu ncua thiab cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tsis ua haujlwm,tsis txhob ncua sij hawm—sab laj nrog kws kho mob kom paub qhov ua rau mob. Yog tias koj mob plab hnyav lossis raws plab tas li, nrhiav kev kho mob tam sim ntawd ntawm koj chav kho mob ceev ze tshaj plaws.
Cov Ntsiab Lus Tseem Ceeb (Nirogi Lanka)
- Yog koj mob raws plab, koj yuav tsum tsis txhob noj tshuaj laxative ua ntej. Ua ntej tshaj, ua tib zoo hloov koj txoj kev ua neej kom noj qab haus huv, xws li noj zaub mov kom muaj fiber ntau, haus dej kom txaus, thiab ua si kom lub cev tsis tu ncua.
- Cov tshuaj laxative tsuas yog siv rau kev pab ib ntus xwb. Kev siv lawv rau lub sijhawm ntev yuav ua rau koj txoj hnyuv ua haujlwm tsis zoo.
- Ua ntej siv cov tshuaj zawv plab, nyeem cov lus qhia kom zoo zoo. Tsis txhob siv ntau tshaj qhov uas tus neeg tsim khoom lossis koj tus kws kho mob pom zoo.
- Tsis txhob muab cov tshuaj laxative rau cov menyuam yaus yam tsis tau kev qhia los ntawm kws kho mob menyuam yaus. Yog tias koj cev xeeb tub lossis pub niam mis, thov nrog koj tus kws kho mob tham ua ntej pib noj tshuaj.
- Yog tias koj qhov kev cem quav tseem muaj lossis rov tshwm sim ntau zaus, thov tsis txhob txaj muag lossis ncua sijhawm nrhiav kev pab. Teem sijhawm nrog koj tus kws kho mob kom paub qhov ua rau thiab tau txais kev kho mob kom raug.
cem quav, tshuaj laxatives, kev ua kom lub plab tsis tu ncua, kev noj qab haus huv ntawm lub plab zom mov, tshuaj ua kom cov quav mos
