Koj puas xav txog txoj kev tswj kom tsis txhob muaj menyuam? Koj puas tab tom nrhiav txoj hauv kev yooj yim dua kom tsis txhob hnov qab noj koj cov tshuaj txhua hnub? Yog li ntawd koj yuav tau hnov txog daim ntawv qhia kev tswj kom tsis txhob muaj menyuam no uas koj lo rau ntawm koj daim tawv nqaij. Txawm tias koj xav txog kev siv nws lossis twb siv nws lawm, nws yog ib qho tseem ceeb kom paub txhua yam koj xav paub txog nws. Yog li cia peb tham txog nws txhua yam hauv txoj hauv kev yooj yim, tus phooj ywg hnub no.
Hais yooj yim xwb, daim ntawv qhia txog kev tswj xeeb tub no yog dab tsi?
Qhov no yog ib daim me me, nyias nyias uas koj lo rau ntawm koj daim tawv nqaij. Nws muaj ob hom tshuaj hormones uas koj lub cev xav tau, estrogen thiab progestin . Thaum koj lo daim ntawv no rau ntawm koj daim tawv nqaij, nws maj mam nqus cov tshuaj hormones no rau hauv koj lub cev.
Lub luag haujlwm tseem ceeb ntawm cov tshuaj hormones no yog tiv thaiv kev tso qe tawm ntawm lub zes qe menyuam (ovulation) . Yog tias qe tsis raug tso tawm, kev xeeb tub yuav tsis tshwm sim. Yog hais kom meej, qhov no yog ib txoj hauv kev zoo heev los tiv thaiv kev xeeb tub. Cov kws kho mob kuj tseem yuav pom zoo kom siv rau lwm yam teeb meem ntsig txog cov tshuaj hormones.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej siv daim ntawv no
Qhov no yog ib qho tseem ceeb heev. Daim ntawv no tsis ua haujlwm rau txhua tus. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum muab koj tus kws kho mob piav qhia txog koj tus mob. Tshwj xeeb tshaj yog tias koj muaj ib qho ntawm cov mob hauv qab no, nco ntsoov qhia rau lawv txog nws.
| Koj qhov mob nkeeg | Vim li cas koj yuav tsum qhia? |
|---|---|
| Kab mob plawv, ntshav siab, roj cholesterol ntau, keeb kwm mob stroke, lossis teeb meem ntshav txhaws. | Daim ntawv kho mob hormone no yuav ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws thiab kab mob plawv me ntsis. |
| Mob qog nqaij hlav ntawm lub mis, lub tsev menyuam, lub siab lossis lub tsev menyuam lossis keeb kwm ntawm nws. | Vim tias qee hom mob qog noj ntshav yog nyob ntawm cov tshuaj hormones, daim ntawv no yuav tsis haum. |
| Kab mob ntshav qab zib, kab mob siab, kab mob raum, lossis kab mob gallbladder. | Cov mob no tuaj yeem hloov txoj kev uas cov tshuaj hormones ua haujlwm hauv lub cev. |
| Mob taub hau loj heev. | Qee tus poj niam mob taub hau yuav mob ntxiv thaum siv cov tshuaj hormones. |
| Yog tias koj haus luam yeeb (tshwj xeeb tshaj yog tias koj muaj hnub nyoog tshaj 35). | Thaum haus luam yeeb thiab siv cov tshuaj hormones ua ke, qhov kev pheej hmoo ntawm cov ntshav txhaws thiab mob plawv nce ntxiv ntau heev. |
| Yog tias koj cev xeeb tub los yog tab tom sim cev xeeb tub, los yog pub niam mis. | Kev siv cov tshuaj hormones tsis tsim nyog rau hauv cov rooj plaub no. |
Ntxiv rau daim ntawv teev npe no, qhia rau koj tus kws kho mob txog txhua yam kev ua xua uas koj muaj.
Koj siv daim ntawv no li cas tiag?
Txoj kev siv qhov no yooj yim heev, tab sis nws yog ib qho tseem ceeb uas yuav tsum ua raws li nws.
- Xaiv ib qho chaw zoo: Xaiv ib qho chaw huv, qhuav, thiab noj qab nyob zoo ntawm daim tawv nqaij los siv daim ntawv nplaum. Cov chaw zoo tshaj plaws los siv daim ntawv nplaum yog lub plab, lub pob tw, thiab sab nraub qaum ntawm sab caj npab, qhov chaw uas nws yuav tsis raug nias los ntawm cov khaub ncaws nruj lossis txhuam ntau zaus. Tsis txhob siv thaj chaw ntawm lub mis.
- Npaj daim tawv nqaij: Qhov chaw uas yuav kho yuav tsum tsis txhob muaj tshuaj pleev, tshuaj pleev, lossis roj rau ntawm nws. Ntxuav qhov chaw ntawd nrog xab npum, so kom qhuav, thiab so kom qhuav.
- Yuav siv li cas: Tshem daim zaj duab xis tiv thaiv ntawm daim ntawv nplaum, muab tso rau ntawm daim tawv nqaij, thiab nias kom ruaj khov li 10 vib nas this. Xyuas kom tseeb tias cov npoo tau txuas ruaj khov.
- Lub Sijhawm: Qhov no yog qhov tseem ceeb tshaj plaws.
- Koj yuav tsum hloov daim ntawv nplaum rau tib hnub txhua lub lim tiam rau 3 lub lim tiam . Piv txwv li, yog tias koj pib siv rau hnub Sunday, tshem daim qub tawm rau hnub Sunday tom ntej thiab muab daim tshiab rau. Thiab tom qab ntawd ua tib yam li ntawd dua rau hnub Sunday.
- Tom qab 3 lub lis piam, tsis muaj daim ntawv nplaum rau lub lim tiam thib 4. Lub lim tiam no hu ua "lub lim tiam tsis muaj daim ntawv nplaum." Koj yuav muaj koj lub hlis thaum lub lim tiam no.
- Thaum lub lim tiam ntawd dhau lawm, pib ib lub voj voog tshiab nrog ib daim tshiab.
Nyeem daim ntawv qhia tshuaj uas muaj nrog lub hnab tshuaj kom zoo zoo. Tej zaum yuav muaj cov ntaub ntawv tshwj xeeb rau koj.
Koj ua li cas yog tias daim ntawv nplaum tawm los yog koj tsis nco qab muab tso rau?
Tsis txhob txhawj. Yog tias daim ntawv nplaum tawm los, koj tuaj yeem sim rov siv dua. Yog tias tsis yog, thov siv ib daim tshiab. Txawm li cas los xij, yog tias koj tso daim ntawv nplaum tawm ntau tshaj 24 teev, nws cov txiaj ntsig tiv thaiv kev xeeb tub yuav txo qis. Hauv qhov xwm txheej zoo li no , sab laj nrog koj tus kws kho mob tam sim ntawd . Koj kuj tseem yuav raug qhia kom siv lwm hom kev tiv thaiv kev xeeb tub (piv txwv li, hnab looj tes) rau 7 hnub tom ntej.
Lwm cov tshuaj uas yuav cuam tshuam nrog daim ntawv no
Qhov no kuj yog ib yam uas yuav tsum paub txog. Lwm cov tshuaj uas koj noj tuaj yeem cuam tshuam rau qhov ua tau zoo ntawm daim ntawv nplaum hormonal no. Qhov no txhais tau tias yog tias koj siv nws nrog cov tshuaj no, qhov ua tau zoo ntawm daim ntawv nplaum yuav txo qis.
Qhia rau koj tus kws kho mob txog txhua yam tshuaj, cov vitamins, thiab cov khoom siv tshuaj ntsuab (xws li St. John's wort) uas koj noj. Ceev faj tshwj xeeb txog cov tshuaj hauv qab no:
- Qee cov tshuaj tua kab mob thiab cov tshuaj tua kab mob fungal
- Cov tshuaj rau qaug dab peg lossis qaug dab peg
- Qee cov tshuaj kho mob rau cov kab mob viral xws li HIV lossis hepatitis
- Qee cov tshuaj rau kev mob ntsws
Daim ntawv teev npe no tsis tiav, yog li nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog txhua yam koj noj.
Lwm yam uas yuav tsum xav txog thaum siv daim ntawv nplaum
- Kev kuaj mob tsis tu ncua: Thaum siv daim ntawv no, koj yuav tsum tau kuaj mob tsis tu ncua, suav nrog kev kuaj mob mis thiab Pap smears.
- Tsis txhob haus luam yeeb: Raws li peb tau hais ua ntej, kev haus luam yeeb thaum siv daim ntawv qhia txog cov tshuaj hormones yog qhov txaus ntshai heev rau tus poj niam hnub nyoog tshaj 35 xyoo. Qhov kev pheej hmoo ntawm kev mob plawv, mob hlwb, thiab cov ntshav txhaws nce ntxiv ntau heev.
- Kev tsis haum tshav ntuj: Cov tshuaj no yuav ua rau qee tus neeg daim tawv nqaij rhiab tshav ntuj ntau dua. Yog li ntawd, nws yog qhov zoo tshaj plaws los siv tshuaj pleev thaiv hnub thiab hnav khaub ncaws uas npog lub cev thaum tawm mus rau hauv tshav ntuj.
- Phais Mob: Yog tias koj yuav phais mob, qhia rau koj tus kws kho mob ua ntej. Tej zaum koj yuav tsum tsis txhob siv daim ntawv no ib ntus ua ntej phais mob.
- Qhov tseem ceeb tshaj plaws:
- Ua ntej siv daim ntawv no, qhia rau koj tus kws kho mob txog koj keeb kwm kev noj qab haus huv tag nrho thiab txhua yam tshuaj uas koj noj.
- Yog koj haus luam yeeb, tshwj xeeb yog tias koj muaj hnub nyoog tshaj 35 xyoo, nrog koj tus kws kho mob tham txog tej kev pheej hmoo ntawm kev siv txoj kev no. Zoo tshaj plaws yog tsis txhob haus luam yeeb.
- Siv daim ntawv nplaum raws li tau teem tseg. Yog tias koj tsis nco qab daim ntawv nplaum, nrhiav kev pab kho mob tam sim ntawd.
- Nrhiav kev kho mob tam sim ntawd yog tias koj pom cov cim qhia tias muaj ntshav txhaws, mob hlwb, lossis lub siab puas.
- Nco ntsoov tias daim ntawv no tsuas yog tiv thaiv kev xeeb tub xwb thiab tsis tiv thaiv cov kab mob sib kis los ntawm kev sib deev, suav nrog HIV.
Daim ntawv tiv thaiv kev xeeb tub no tsuas yog tiv thaiv kev xeeb tub xwb. Nws tsis tiv thaiv koj ntawm HIV (AIDS) lossis lwm yam kab mob sib kis los ntawm kev sib deev (STDs). Nws yog ib qho tseem ceeb uas yuav tsum siv txoj kev thaiv, xws li hnab looj tes, rau qhov no.
Tej yam tshwm sim tsis zoo li cas?
Ib yam li lwm yam tshuaj, cov tshuaj no tuaj yeem ua rau muaj kev phiv rau qee tus neeg. Qee qhov yog qhov hnyav, qee qhov yog qhov tshwm sim ntau.
| Kev faib tawm ntawm cov kev mob tshwm sim | |
|---|---|
| 🚨 Cov tsos mob loj uas yuav tsum tau qhia rau koj tus kws kho mob tam sim ntawd | |
| Kev Ua Xua | Tawv nqaij ua pob khaus, khaus, o ntawm lub ntsej muag, daim di ncauj, thiab tus nplaig. |
| Cov tsos mob ntawm cov ntshav txhaws | Mob ceg, o los yog sov so, ua pa nyuaj, mob hauv siab. |
| Cov tsos mob ntawm tus mob stroke | Ua tsis taus pa/tsis muaj zog ntawm lub ntsej muag, caj npab lossis ceg, hais lus tsis tau zoo, taug kev tsis tau zoo, mob taub hau heev. |
| Cov tsos mob ntawm kev raug mob siab | Mob sab xis saum toj ntawm lub plab, tsis xav noj mov, qhov muag lossis daim tawv nqaij daj, zis tsaus. |
| Lwm cov tsos mob hnyav | Mob taub hau tshiab lossis mob ntxiv zuj zus, ntshav siab ntxiv, kev nyuaj siab ntxiv. |
| 🙂 Cov tsos mob uas feem ntau tsis loj heev, tab sis yuav tsum tau qhia rau kws kho mob yog tias lawv tseem muaj | |
| Mob mis los yog nruj | Cov voj voog tsis sib xws lossis cov xim av |
| Xeev siab me ntsis | Qhov hnyav nce me ntsis |
| Me ntsis khaus los yog liab qhov chaw uas daim ntawv nplaum tau siv | Cov pob tsaus ntawm daim tawv nqaij ntawm lub ntsej muag lossis thaj chaw raug tshav ntuj |
Yog koj xav tias koj tau noj tshuaj ntau dhau, mus rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Hauv Tebchaws lossis Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus