Cov tsos mobJuly 5, 2026🔄 Updated: Jul 14, 2026⏱ 15 min

Koj puas tau raug mob nqaij? (Muscle Contusion) Txhua yam koj yuav tsum paub!

Creator: Dr. Priya Sammani
Published: 2026-07-05T10:58:19.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Qee zaum, tej yam me me uas peb tsis xav tias yuav muaj tshwm sim, puas yog? Xav txog tias koj raug lub pob tawv ntaus rau hauv koj txhais ceg thaum koj ua si cricket, lossis koj raug lub rooj zaum tsoo thaum koj khiav ncig lub tsev, lossis koj plam thiab poob thaum koj nqis ntaiv. Yog li ntawd, koj daim tawv nqaij yuav tsis raug mob, thiab koj yuav tsis pom qhov khawb. Tab sis cov leeg nqaij sab hauv tuaj yeem raug mob hnyav heev. Qhov ntawd yog qhov peb tab tom tham txog hnub no, lossis hauv cov lus kho mob, '(Muscle Contusion)'. Qhov no tuaj yeem yog qhov mob me ntsis, tab sis tsis muaj dab tsi yuav tsum ntshai, cia peb tham txog qhov no kom meej.

Kev Mob Nqaij Hlav Yog Dab Tsi?

Hais yooj yim xwb, qhov mob nqaij yog qhov mob rau koj cov leeg nqaij. Zoo li thaum koj ntaus koj cov leeg nqaij nrog ib yam dab tsi tsis ntse (tsis ntse), cov leeg nqaij thiab cov ntaub so ntswg sab hauv raug tsoo yam tsis tawg daim tawv nqaij. Xav txog nws zoo li txiv tsawb raug tsoo.

Thaum ib tug leeg raug mob li no, cov hlab ntsha me me uas muab ntshav rau cov leeg ntawd raug mob. Tom qab ntawd, cov ntshav los ntawm cov hlab ntsha tawg ntawd ntws mus rau hauv cov leeg raug mob. Qee zaum koj tsis tuaj yeem pom qhov no los ntawm sab nraud, nws tsuas yog ib qho mob xiav ntawm daim tawv nqaij xwb. Tab sis, qhov mob pom tseeb heev .

Cov leeg nqaij no muaj ntau yam, txij li me mus rau hnyav. Feem ntau, lawv tuaj yeem kho tau los ntawm kev siv cov tshuaj yooj yim hauv tsev.

Cov tsos mob ntawm kev mob leeg yog dab tsi?

Thaum koj cov leeg nqaij mob , qhov tseem ceeb tshaj plaws yog qhov mob . Txawm li cas los xij, nyob ntawm seb qhov raug mob hnyav npaum li cas, koj yuav muaj lwm yam tsos mob. Xyuas seb koj puas muaj ib qho ntawm cov no:

Qhov o ntawm qhov chaw raug mob: Nws yog ib txwm rau qhov chaw raug mob kom o. Qee zaum peb kuj hu qhov o no '(edema)'.
Tawv nqaij xiav los yog mob nqaij: Qee zaum daim tawv nqaij yuav zoo li xiav, ntshav, lossis dub vim yog los ntshav hauv cov leeg nqaij. Xim no yuav tig mus ua daj thiab tom qab ntawd ploj mus tom qab ob peb hnub.
Cov leeg nqaij raug mob tsis muaj zog lossis tawv: Qhov chaw ntawd yuav zoo li tawv thiab nyuaj rau txav mus los. Nws kuj tseem yuav zoo li tsis muaj zog thaum koj siv cov leeg nqaij.
Nyuaj siv lub pob qij txha ze ntawm qhov raug mob: Piv txwv li, yog tias koj mob ib qho leeg nqaij hauv koj lub duav, koj yuav muaj teeb meem khoov lossis ncab koj lub hauv caug.

Nyob ntawm seb qhov raug mob hnyav npaum li cas, lwm yam zoo li no yuav tshwm sim:

Qee zaum, nyob ntawm seb qhov kev raug mob hnyav npaum li cas, tej zaum yuav muaj lwm yam kev raug mob ntxiv rau cov leeg nqaij. Cov no suav nrog:

Cov leeg ntshav: Qhov no yog thaum cov ntshav sib sau ua ke hauv cov leeg nqaij raug mob, ua ib lub pob me me.
Kev Ncab: Qhov no tshwm sim thaum cov leeg hauv ib qho pob qij txha raug ncab lossis raug rhuav tshem.
Pob qij txha tawg: Thaum ob lub pob txha hauv ib pob qij txha txav mus los ntawm qhov chaw uas lawv yuav tsum nyob.
Kev mob nqaij ntshiv:Qhov no kuj yog kev puas tsuaj rau cov leeg nqaij.
Pob txha tawg: Yog tias qhov cuam tshuam hnyav dhau, pob txha yuav tawg.
Kev puas tsuaj rau cov kab mob sab hauv yog tias raug ntaus ncaj qha rau hauv plab: Qhov no hnyav dua me ntsis. Yog tias koj raug ntaus hnyav rau hauv plab, koj tuaj yeem ua rau cov kab mob sab hauv puas tsuaj xws li lub siab thiab tus po.

Qhov kev mob plab no tshwm sim li cas?

Feem ntau cov leeg nqaij mob yog los ntawm kev raug ntaus ncaj qha rau koj cov leeg nrog ib yam khoom tsis muaj zog . Qhov no yog ib yam uas feem ntau pom thaum ua si kis las. Cov kev raug mob no feem ntau tshwm sim hauv kev ua si sib chwv lossis kev ua si hnyav.

Xav txog seb, koj tab tom ua si football thiab muaj ib tug neeg thawb koj hnyav heev, lossis koj khiav thiab tsoo ib yam dab tsi. Los yog, koj tab tom ua si cricket thiab koj raug ntaus los ntawm ib tug ntaus pob lossis ib lub pob. Txhua yam kev ntaus hnyav li no tuaj yeem ua rau cov leeg nqaij mob.

Piv txwv li, cov leeg nqaij quadriceps hauv thaj tsam ntawm ceg yog qhov tshwm sim ntau heev, tshwj xeeb tshaj yog hauv kev ua si xws li football. Vim tias qee cov leeg nqaij loj tshaj plaws hauv peb lub cev nyob hauv cov ceg no, lawv yog cov hom phiaj yooj yim. Thaum ib tug neeg dhia rau koj, lossis ib tug neeg poob rau koj, cov leeg nqaij no tuaj yeem raug mob.

Tsis tas li ntawd xwb, cov kev raug mob no kuj tuaj yeem tshwm sim txawm tias yog los ntawm kev poob me me lossis kev tsoo rau ntawm ib yam dab tsi uas tsis muaj zog. Txawm tias nyob hauv tsev, qhov no tuaj yeem tshwm sim yog tias koj tsoo ceg ntawm lub rooj zaum, lossis yog tias koj plam rau hauv pem teb thiab tsoo lub rooj.

Leej twg muaj feem yuav raug qhov no tshaj?

Raws li tau hais ua ntej lawm, cov neeg uas ua si kis las sib chwv thiab kev ua si uas muaj kev pheej hmoo siab yuav muaj feem mob cov leeg nqaij ntau dua. Txawm li cas los xij, lawv kuj tuaj yeem tshwm sim vim yog kev ntog lossis kev sib tsoo tam sim ntawd xws li kev sib tsoo tsheb.

Ntxiv rau qhov ntawd, muaj qee yam uas ua rau muaj qhov kev pheej hmoo no. Lawv yog:

Hnub nyoog: Cov neeg hnub nyoog tshaj 65 xyoo yuav muaj feem ntau yuav ntog, yog li lawv yuav raug kev raug mob ntau dua.
Kev Tsis Noj Zaub Mov Zoo: Yog tias lub cev tsis tau txais kev noj zaub mov zoo, nws tuaj yeem ua rau tsis muaj zog, kiv taub hau, thiab lwm yam tsos mob. Nws kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ntog thiab cov leeg nqaij mob.
Kev Mob Ntshav: Yog tias koj muaj kev mob ntshav zoo li hemophilia, koj yuav muaj feem ntau dua los tsoo cov hlab ntsha thiab ua rau koj cov leeg nqaij mob txawm tias raug mob me me los xij.
Haus Luam Yeeb: Haus luam yeeb ua rau cov ntshav ntws qeeb thiab ua rau cov qhov txhab kho qeeb, yog li ntawd yog tias koj raug mob nqaij, nws tuaj yeem loj dua.

Qhov no ua rau muaj teeb meem dab tsi?

Txawm hais tias feem ntau cov leeg nqaij mob yooj yim kho, qee qhov mob nruab nrab lossis mob hnyav tuaj yeem ua rau muaj teeb meem . Nws yog ib qho tseem ceeb uas yuav tsum paub txog cov no.

1. Kab mob sib kis hauv qhov chaw mos:

Qhov no yog ib qho xwm txheej uas yuav tsum tau ceev faj.Xav txog tias cov leeg nqaij hauv koj ceg lossis caj npab zoo li cov chaw sib cais sab hauv. Cov chaw no raug ib puag ncig los ntawm ib daim nyias nyias. Thaum ib tug leeg raug mob, yog tias cov ntshav pib ntws sai sai, lub siab hauv qhov chaw ntawd yuav nce ntxiv. Nws zoo li muab dej ntim rau hauv lub npas.

Thaum qhov kev nyuaj siab no nce ntxiv, cov leeg nqaij, cov hlab ntsha, thiab cov hlab ntsha hauv lub chamber ntawd tsis muaj ntshav, oxygen, thiab cov as-ham. Qhov no mob heev thiab txaus ntshai heev . Qhov no tuaj yeem ua rau muaj kev puas tsuaj loj heev, thiab tej zaum yuav xav tau kev phais mob ceev .

Yog tias koj xav tias qhov chaw raug mob tsis muaj zog lossis tsis muaj zog, lossis yog tias qhov o tuaj sai sai, koj yuav tsum mus rau tsev kho mob sai li sai tau.

2. Mob Pob Txha Mob Pob Txha:

Qhov no yog lwm qhov teeb meem. Qhov no yog thaum cov pob txha tawg ua tej daim me me hauv cov leeg tom qab raug mob hnyav. Puas yog qhov zoo kawg nkaus? Yog lawm, pob txha tuaj yeem tsim ua tej daim me me hauv cov leeg. Qhov no qee zaum tshwm sim tom qab raug mob hnyav, yog tias koj siv cov leeg sai dhau yam tsis tau so kom zoo.

Tus mob no (Myositis Ossificans) yuav tsis pom tseeb txog li ob mus rau plaub lub lis piam tom qab raug mob.

Tus kws kho mob yuav paub tseeb li cas tias qhov no muaj?

Thaum koj mus ntsib kws kho mob, nws yuav xub kuaj koj qhov txhab. Lawv yuav nug koj txog koj cov tsos mob thiab koj raug mob li cas.

Tom qab ntawd, tus kws kho mob yuav nias rau ntau qhov chaw ntawm cov leeg nqaij raug mob thiab xyuas seb cov pob qij txha hauv thaj chaw ntawd txav tau li cas.

Qee zaum, txhawm rau saib sab hauv koj cov nqaij mos, tus kws kho mob kuj tseem yuav ua cov kev kuaj mob zoo li no:

Kev tshuaj ntsuam xyuas magnetic resonance imaging (MRI).
Kev kuaj mob ultrasound.

Yog tias tus kws kho mob xav tias koj pob txha raug mob, pob txha tawg, lossis tus mob "Myositis Ossificans", nws yuav kom koj mus thaij duab "CT scan" lossis "X-ray".

Koj kho cov leeg nqaij tawg li cas?

Qhov xov xwm zoo yog tias feem ntau cov neeg tuaj yeem rov zoo los ntawm kev mob leeg nrog kev so thiab tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) . Nws yog qhov zoo tshaj plaws kom tsis txhob tawm dag zog tsawg kawg yog tsib txog xya hnub tom qab raug mob. Koj yuav tsum muab sijhawm rau cov leeg kom kho.

Nyob ntawm seb qhov raug mob hnyav npaum li cas, koj tus kws kho mob yuav pom zoo cov hauv qab no:

Siv txoj kev RICE: RICE yog thawj tsab ntawv ntawm plaub lo lus Askiv.
R - So: Muab cov leeg nqaij raug mob so. Qhov no txhais tau tias txo nws txoj kev siv.
Kuv - Dej Khov: Muab dej khov rau ntawm qhov chaw raug mob. Qhov no yuav txo qhov mob thiab o. Tsis txhob muab dej khov rau ntau tshaj 15-20 feeb ib zaug. Ua qhov no ob peb zaug hauv ib hnub.
C - Compression: Qhwv qhov chaw raug mob nrog ib daim ntaub elastic. Tab sis tsis txhob ua kom nruj dhau.
E - Elevation: Khaws qhov chaw raug mob kom siab tshaj koj lub plawv thaum so. Piv txwv li, yog tias nws yog koj ceg, muab ib lub hauv ncoo tso rau saum.

Txoj kev '(RICE)' no yog ib qho kev pab zoo heev rau kev txo qhov mob thiab o.

Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs): Cov no yog ib hom tshuaj loog mob uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj. Lawv txo qhov mob thiab o, lossis o. Txawm li cas los xij, cov NSAIDs no yuav tsum tsis txhob siv ntau tshaj ob peb hnub yam tsis tau sab laj nrog kws kho mob.

Kev Kho Mob Lub Cev: Tej zaum yuav xav tau kev kho mob lub cev. Hauv qhov no, tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog tshwj xeeb hauv tsev kho mob thiab hauv tsev thaum lub sijhawm teem caij. Koj tus kws kho mob lub cev kuj tseem yuav zaws cov leeg nqaij raug mob lossis siv hluav taws xob (electrotherapy) los txhawb cov nqaij. Cov kev kho mob no tuaj yeem pab txo qhov mob thiab ua kom sai dua.

Tsis tshua muaj, yog tias koj muaj tus kab mob "Compartment Syndrome" lossis "Myositis Ossificans" uas tau hais ua ntej, koj yuav tsum tau phais.

Yuav siv sijhawm ntev npaum li cas thiaj rov zoo?

Lub sijhawm uas nws siv rau qhov mob nqaij kom zoo sib txawv nyob ntawm qhov hnyav ntawm qhov raug mob thiab koj saib xyuas nws li cas . Qhov mob nqaij nruab nrab lossis hnyav tuaj yeem siv sijhawm li plaub txog rau lub lis piam kom zoo. Qhov mob nqaij me me, tsis hnyav heev yuav kho sai dua, feem ntau yog li ntawm tsib txog xya hnub .

Tiam sis nco ntsoov, yog tias koj siv cov leeg nqaij ntawd ntau dhau tom qab raug mob, lossis yog tias koj ncab nws ntau dhau, nws yuav siv sijhawm ntev dua los kho.

Koj tus kws kho mob yuav muab lub tswv yim zoo tshaj plaws rau koj txog nws yuav siv sijhawm ntev npaum li cas. Yog li, ua raws li nws cov lus qhia kom meej, thiab koj txoj kev rov zoo yuav du thiab tsis mob.

Puas tiv thaiv tau cov leeg nqaij mob?

Ib yam li peb tsis tuaj yeem tiv thaiv txhua qhov xwm txheej, peb tsis tuaj yeem tiv thaiv txhua qhov kev mob ntawm cov leeg nqaij. Txawm li cas los xij, muaj ob peb yam koj tuaj yeem ua tau los txo koj qhov kev pheej hmoo:

Kawm thiab ua kom koj cov leeg nqaij ua haujlwm ntau dhau.
Ua cov kev tawm dag zog sov so thiab txias ua ntej thiab tom qab ua si kis las.
Hnav cov khoom siv tiv thaiv thaum ua si kis las thiab koom nrog cov dej num txaus ntshai.
Yuav kom tiv thaiv kev ntog, tshem tawm cov khoom tsis tsim nyog thiab cov khoom uas yuav ua rau koj ntog hauv koj lub tsev thiab ib puag ncig, thiab ua kom lawv huv si.
Yog tias koj yog ib tus neeg uas muaj feem yuav ntog, xav txog kev siv pas nrig lossis lub cuab yeej taug kev thaum taug kev.
Yog koj muaj teeb meem los ntshav, nws yog ib qho zoo kom tsis txhob ua tej yam uas yuav ua rau raug mob ntau li ntau tau.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Tej zaum koj tsis tas yuav mus ntsib kws kho mob rau qhov mob nqaij me me xwb. Txawm li cas los xij, yog tias koj muaj cov tsos mob ntawm qhov mob nruab nrab lossis hnyav, lossis cov cim qhia tias muaj teeb meem, koj yuav tsum mus ntsib kws kho mob . Cov tsos mob no suav nrog:

Yog tias koj xav tias tsis muaj zog lossis loog ntawm thaj chaw raug mob.
Yog tias nws nyuaj rau siv qhov pob qij txha raug mob.
Yog tias qhov o tuaj sai heev thiab hnyav zuj zus.
Yog tias qhov mob tsis tuaj yeem ua tau thiab tsis tau txo qhov mob los ntawm cov tshuaj tua kab mob ib txwm muaj.

Thaum kawg, nco ntsoov qhov no.

Kev raug mob yeej tsis lom zem. Tab sis qhov xov xwm zoo yog tias cov leeg nqaij hamstring tuaj yeem kho tau hauv tsev nrog kev so. Nws tuaj yeem nyuaj rau so ntawm koj cov dej num thiab kev ua si ib txwm muaj, tab sis nws yog ib qho tseem ceeb kom ua li ntawd. Yog tias koj rov qab mus ua si sai dhau tom qab raug mob, koj tuaj yeem ua rau qhov raug mob hnyav dua thiab siv sijhawm ntev dua los kho.

Nco ntsoov tias, yog tias koj o sai sai, tsis muaj zog, tsis muaj zog, lossis mob tsis tuaj yeem ua tau tom qab raug mob koj cov leeg, nrhiav kev kho mob tam sim ntawd . Tsis txhob ntshai thiab nrhiav kev kho mob kom zoo, thiab koj yuav zoo sai sai.

Xav kom koj rov zoo sai sai!

Kev Mob Nqaij Hlav, Mob Nqaij Hlav, Mob Qaug Dab Peg, Kev Raug Mob Thaum Ua Si, Kev Kho Mob RICE, Mob, O, Mob Compartment Syndrome, Mob Myositis Ossificans

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Cov tsos mobJuly 5, 2026
Koj puas tau raug mob nqaij? (Muscle Contusion) Txhua yam koj yuav tsum paub!
Dr. Priya SammaniMedical Verification
⏱ 15 min read
📋Table of Contents
1. Kev Mob Nqaij Hlav Yog Dab Tsi?
2. Cov tsos mob ntawm kev mob leeg yog dab tsi?
3. Nyob ntawm seb qhov raug mob hnyav npaum li cas, lwm yam zoo li no yuav tshwm sim:
4. Qhov kev mob plab no tshwm sim li cas?
5. Leej twg muaj feem yuav raug qhov no tshaj?
6. Qhov no ua rau muaj teeb meem dab tsi?
7. Tus kws kho mob yuav paub tseeb li cas tias qhov no muaj?
8. Koj kho cov leeg nqaij tawg li cas?
9. Yuav siv sijhawm ntev npaum li cas thiaj rov zoo?
10. Puas tiv thaiv tau cov leeg nqaij mob?
11. Thaum twg koj yuav tsum mus ntsib kws kho mob?
12. Thaum kawg, nco ntsoov qhov no.
Qee zaum, tej yam me me uas peb tsis xav tias yuav muaj tshwm sim, puas yog? Xav txog tias koj raug lub pob tawv ntaus rau hauv koj txhais ceg thaum koj ua si cricket, lossis koj raug lub rooj zaum tsoo thaum koj khiav ncig lub tsev, lossis koj plam thiab poob thaum koj nqis ntaiv. Yog li ntawd, koj daim tawv nqaij yuav tsis raug mob, thiab koj yuav tsis pom qhov khawb. Tab sis cov leeg nqaij sab hauv tuaj yeem raug mob hnyav heev. Qhov ntawd yog qhov peb tab tom tham txog hnub no, lossis hauv cov lus kho mob, '(Muscle Contusion)'. Qhov no tuaj yeem yog qhov mob me ntsis, tab sis tsis muaj dab tsi yuav tsum ntshai, cia peb tham txog qhov no kom meej.
Kev Mob Nqaij Hlav Yog Dab Tsi?
Hais yooj yim xwb, qhov mob nqaij yog qhov mob rau koj cov leeg nqaij. Zoo li thaum koj ntaus koj cov leeg nqaij nrog ib yam dab tsi tsis ntse (tsis ntse), cov leeg nqaij thiab cov ntaub so ntswg sab hauv raug tsoo yam tsis tawg daim tawv nqaij. Xav txog nws zoo li txiv tsawb raug tsoo.
Thaum ib tug leeg raug mob li no, cov hlab ntsha me me uas muab ntshav rau cov leeg ntawd raug mob. Tom qab ntawd, cov ntshav los ntawm cov hlab ntsha tawg ntawd ntws mus rau hauv cov leeg raug mob. Qee zaum koj tsis tuaj yeem pom qhov no los ntawm sab nraud, nws tsuas yog ib qho mob xiav ntawm daim tawv nqaij xwb. Tab sis, qhov mob pom tseeb heev .
Cov leeg nqaij no muaj ntau yam, txij li me mus rau hnyav. Feem ntau, lawv tuaj yeem kho tau los ntawm kev siv cov tshuaj yooj yim hauv tsev.
Cov tsos mob ntawm kev mob leeg yog dab tsi?
Thaum koj cov leeg nqaij mob , qhov tseem ceeb tshaj plaws yog qhov mob . Txawm li cas los xij, nyob ntawm seb qhov raug mob hnyav npaum li cas, koj yuav muaj lwm yam tsos mob. Xyuas seb koj puas muaj ib qho ntawm cov no:
Qhov o ntawm qhov chaw raug mob: Nws yog ib txwm rau qhov chaw raug mob kom o. Qee zaum peb kuj hu qhov o no '(edema)'.
Tawv nqaij xiav los yog mob nqaij: Qee zaum daim tawv nqaij yuav zoo li xiav, ntshav, lossis dub vim yog los ntshav hauv cov leeg nqaij. Xim no yuav tig mus ua daj thiab tom qab ntawd ploj mus tom qab ob peb hnub.
Cov leeg nqaij raug mob tsis muaj zog lossis tawv: Qhov chaw ntawd yuav zoo li tawv thiab nyuaj rau txav mus los. Nws kuj tseem yuav zoo li tsis muaj zog thaum koj siv cov leeg nqaij.
Nyuaj siv lub pob qij txha ze ntawm qhov raug mob: Piv txwv li, yog tias koj mob ib qho leeg nqaij hauv koj lub duav, koj yuav muaj teeb meem khoov lossis ncab koj lub hauv caug.
Nyob ntawm seb qhov raug mob hnyav npaum li cas, lwm yam zoo li no yuav tshwm sim:
Qee zaum, nyob ntawm seb qhov kev raug mob hnyav npaum li cas, tej zaum yuav muaj lwm yam kev raug mob ntxiv rau cov leeg nqaij. Cov no suav nrog:
Cov leeg ntshav: Qhov no yog thaum cov ntshav sib sau ua ke hauv cov leeg nqaij raug mob, ua ib lub pob me me.
Kev Ncab: Qhov no tshwm sim thaum cov leeg hauv ib qho pob qij txha raug ncab lossis raug rhuav tshem.
Pob qij txha tawg: Thaum ob lub pob txha hauv ib pob qij txha txav mus los ntawm qhov chaw uas lawv yuav tsum nyob.
Kev mob nqaij ntshiv:Qhov no kuj yog kev puas tsuaj rau cov leeg nqaij.
Pob txha tawg: Yog tias qhov cuam tshuam hnyav dhau, pob txha yuav tawg.
Kev puas tsuaj rau cov kab mob sab hauv yog tias raug ntaus ncaj qha rau hauv plab: Qhov no hnyav dua me ntsis. Yog tias koj raug ntaus hnyav rau hauv plab, koj tuaj yeem ua rau cov kab mob sab hauv puas tsuaj xws li lub siab thiab tus po.
Qhov kev mob plab no tshwm sim li cas?
Feem ntau cov leeg nqaij mob yog los ntawm kev raug ntaus ncaj qha rau koj cov leeg nrog ib yam khoom tsis muaj zog . Qhov no yog ib yam uas feem ntau pom thaum ua si kis las. Cov kev raug mob no feem ntau tshwm sim hauv kev ua si sib chwv lossis kev ua si hnyav.
Xav txog seb, koj tab tom ua si football thiab muaj ib tug neeg thawb koj hnyav heev, lossis koj khiav thiab tsoo ib yam dab tsi. Los yog, koj tab tom ua si cricket thiab koj raug ntaus los ntawm ib tug ntaus pob lossis ib lub pob. Txhua yam kev ntaus hnyav li no tuaj yeem ua rau cov leeg nqaij mob.
Piv txwv li, cov leeg nqaij quadriceps hauv thaj tsam ntawm ceg yog qhov tshwm sim ntau heev, tshwj xeeb tshaj yog hauv kev ua si xws li football. Vim tias qee cov leeg nqaij loj tshaj plaws hauv peb lub cev nyob hauv cov ceg no, lawv yog cov hom phiaj yooj yim. Thaum ib tug neeg dhia rau koj, lossis ib tug neeg poob rau koj, cov leeg nqaij no tuaj yeem raug mob.
Tsis tas li ntawd xwb, cov kev raug mob no kuj tuaj yeem tshwm sim txawm tias yog los ntawm kev poob me me lossis kev tsoo rau ntawm ib yam dab tsi uas tsis muaj zog. Txawm tias nyob hauv tsev, qhov no tuaj yeem tshwm sim yog tias koj tsoo ceg ntawm lub rooj zaum, lossis yog tias koj plam rau hauv pem teb thiab tsoo lub rooj.
Leej twg muaj feem yuav raug qhov no tshaj?
Raws li tau hais ua ntej lawm, cov neeg uas ua si kis las sib chwv thiab kev ua si uas muaj kev pheej hmoo siab yuav muaj feem mob cov leeg nqaij ntau dua. Txawm li cas los xij, lawv kuj tuaj yeem tshwm sim vim yog kev ntog lossis kev sib tsoo tam sim ntawd xws li kev sib tsoo tsheb.
Ntxiv rau qhov ntawd, muaj qee yam uas ua rau muaj qhov kev pheej hmoo no. Lawv yog:
Hnub nyoog: Cov neeg hnub nyoog tshaj 65 xyoo yuav muaj feem ntau yuav ntog, yog li lawv yuav raug kev raug mob ntau dua.
Kev Tsis Noj Zaub Mov Zoo: Yog tias lub cev tsis tau txais kev noj zaub mov zoo, nws tuaj yeem ua rau tsis muaj zog, kiv taub hau, thiab lwm yam tsos mob. Nws kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm kev ntog thiab cov leeg nqaij mob.
Kev Mob Ntshav: Yog tias koj muaj kev mob ntshav zoo li hemophilia, koj yuav muaj feem ntau dua los tsoo cov hlab ntsha thiab ua rau koj cov leeg nqaij mob txawm tias raug mob me me los xij.
Haus Luam Yeeb: Haus luam yeeb ua rau cov ntshav ntws qeeb thiab ua rau cov qhov txhab kho qeeb, yog li ntawd yog tias koj raug mob nqaij, nws tuaj yeem loj dua.
Qhov no ua rau muaj teeb meem dab tsi?
Txawm hais tias feem ntau cov leeg nqaij mob yooj yim kho, qee qhov mob nruab nrab lossis mob hnyav tuaj yeem ua rau muaj teeb meem . Nws yog ib qho tseem ceeb uas yuav tsum paub txog cov no.
1. Kab mob sib kis hauv qhov chaw mos:
Qhov no yog ib qho xwm txheej uas yuav tsum tau ceev faj.Xav txog tias cov leeg nqaij hauv koj ceg lossis caj npab zoo li cov chaw sib cais sab hauv. Cov chaw no raug ib puag ncig los ntawm ib daim nyias nyias. Thaum ib tug leeg raug mob, yog tias cov ntshav pib ntws sai sai, lub siab hauv qhov chaw ntawd yuav nce ntxiv. Nws zoo li muab dej ntim rau hauv lub npas.
Thaum qhov kev nyuaj siab no nce ntxiv, cov leeg nqaij, cov hlab ntsha, thiab cov hlab ntsha hauv lub chamber ntawd tsis muaj ntshav, oxygen, thiab cov as-ham. Qhov no mob heev thiab txaus ntshai heev . Qhov no tuaj yeem ua rau muaj kev puas tsuaj loj heev, thiab tej zaum yuav xav tau kev phais mob ceev .
Yog tias koj xav tias qhov chaw raug mob tsis muaj zog lossis tsis muaj zog, lossis yog tias qhov o tuaj sai sai, koj yuav tsum mus rau tsev kho mob sai li sai tau.
2. Mob Pob Txha Mob Pob Txha:
Qhov no yog lwm qhov teeb meem. Qhov no yog thaum cov pob txha tawg ua tej daim me me hauv cov leeg tom qab raug mob hnyav. Puas yog qhov zoo kawg nkaus? Yog lawm, pob txha tuaj yeem tsim ua tej daim me me hauv cov leeg. Qhov no qee zaum tshwm sim tom qab raug mob hnyav, yog tias koj siv cov leeg sai dhau yam tsis tau so kom zoo.
Tus mob no (Myositis Ossificans) yuav tsis pom tseeb txog li ob mus rau plaub lub lis piam tom qab raug mob.
Tus kws kho mob yuav paub tseeb li cas tias qhov no muaj?
Thaum koj mus ntsib kws kho mob, nws yuav xub kuaj koj qhov txhab. Lawv yuav nug koj txog koj cov tsos mob thiab koj raug mob li cas.
Tom qab ntawd, tus kws kho mob yuav nias rau ntau qhov chaw ntawm cov leeg nqaij raug mob thiab xyuas seb cov pob qij txha hauv thaj chaw ntawd txav tau li cas.
Qee zaum, txhawm rau saib sab hauv koj cov nqaij mos, tus kws kho mob kuj tseem yuav ua cov kev kuaj mob zoo li no:
Kev tshuaj ntsuam xyuas magnetic resonance imaging (MRI).
Kev kuaj mob ultrasound.
Yog tias tus kws kho mob xav tias koj pob txha raug mob, pob txha tawg, lossis tus mob "Myositis Ossificans", nws yuav kom koj mus thaij duab "CT scan" lossis "X-ray".
Koj kho cov leeg nqaij tawg li cas?
Qhov xov xwm zoo yog tias feem ntau cov neeg tuaj yeem rov zoo los ntawm kev mob leeg nrog kev so thiab tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) . Nws yog qhov zoo tshaj plaws kom tsis txhob tawm dag zog tsawg kawg yog tsib txog xya hnub tom qab raug mob. Koj yuav tsum muab sijhawm rau cov leeg kom kho.
Nyob ntawm seb qhov raug mob hnyav npaum li cas, koj tus kws kho mob yuav pom zoo cov hauv qab no:
Siv txoj kev RICE: RICE yog thawj tsab ntawv ntawm plaub lo lus Askiv.
R - So: Muab cov leeg nqaij raug mob so. Qhov no txhais tau tias txo nws txoj kev siv.
Kuv - Dej Khov: Muab dej khov rau ntawm qhov chaw raug mob. Qhov no yuav txo qhov mob thiab o. Tsis txhob muab dej khov rau ntau tshaj 15-20 feeb ib zaug. Ua qhov no ob peb zaug hauv ib hnub.
C - Compression: Qhwv qhov chaw raug mob nrog ib daim ntaub elastic. Tab sis tsis txhob ua kom nruj dhau.
E - Elevation: Khaws qhov chaw raug mob kom siab tshaj koj lub plawv thaum so. Piv txwv li, yog tias nws yog koj ceg, muab ib lub hauv ncoo tso rau saum.
Txoj kev '(RICE)' no yog ib qho kev pab zoo heev rau kev txo qhov mob thiab o.
Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs): Cov no yog ib hom tshuaj loog mob uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj. Lawv txo qhov mob thiab o, lossis o. Txawm li cas los xij, cov NSAIDs no yuav tsum tsis txhob siv ntau tshaj ob peb hnub yam tsis tau sab laj nrog kws kho mob.
Kev Kho Mob Lub Cev: Tej zaum yuav xav tau kev kho mob lub cev. Hauv qhov no, tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog tshwj xeeb hauv tsev kho mob thiab hauv tsev thaum lub sijhawm teem caij. Koj tus kws kho mob lub cev kuj tseem yuav zaws cov leeg nqaij raug mob lossis siv hluav taws xob (electrotherapy) los txhawb cov nqaij. Cov kev kho mob no tuaj yeem pab txo qhov mob thiab ua kom sai dua.
Tsis tshua muaj, yog tias koj muaj tus kab mob "Compartment Syndrome" lossis "Myositis Ossificans" uas tau hais ua ntej, koj yuav tsum tau phais.
Yuav siv sijhawm ntev npaum li cas thiaj rov zoo?
Lub sijhawm uas nws siv rau qhov mob nqaij kom zoo sib txawv nyob ntawm qhov hnyav ntawm qhov raug mob thiab koj saib xyuas nws li cas . Qhov mob nqaij nruab nrab lossis hnyav tuaj yeem siv sijhawm li plaub txog rau lub lis piam kom zoo. Qhov mob nqaij me me, tsis hnyav heev yuav kho sai dua, feem ntau yog li ntawm tsib txog xya hnub .
Tiam sis nco ntsoov, yog tias koj siv cov leeg nqaij ntawd ntau dhau tom qab raug mob, lossis yog tias koj ncab nws ntau dhau, nws yuav siv sijhawm ntev dua los kho.
Koj tus kws kho mob yuav muab lub tswv yim zoo tshaj plaws rau koj txog nws yuav siv sijhawm ntev npaum li cas. Yog li, ua raws li nws cov lus qhia kom meej, thiab koj txoj kev rov zoo yuav du thiab tsis mob.
Puas tiv thaiv tau cov leeg nqaij mob?
Ib yam li peb tsis tuaj yeem tiv thaiv txhua qhov xwm txheej, peb tsis tuaj yeem tiv thaiv txhua qhov kev mob ntawm cov leeg nqaij. Txawm li cas los xij, muaj ob peb yam koj tuaj yeem ua tau los txo koj qhov kev pheej hmoo:
Kawm thiab ua kom koj cov leeg nqaij ua haujlwm ntau dhau.
Ua cov kev tawm dag zog sov so thiab txias ua ntej thiab tom qab ua si kis las.
Hnav cov khoom siv tiv thaiv thaum ua si kis las thiab koom nrog cov dej num txaus ntshai.
Yuav kom tiv thaiv kev ntog, tshem tawm cov khoom tsis tsim nyog thiab cov khoom uas yuav ua rau koj ntog hauv koj lub tsev thiab ib puag ncig, thiab ua kom lawv huv si.
Yog tias koj yog ib tus neeg uas muaj feem yuav ntog, xav txog kev siv pas nrig lossis lub cuab yeej taug kev thaum taug kev.
Yog koj muaj teeb meem los ntshav, nws yog ib qho zoo kom tsis txhob ua tej yam uas yuav ua rau raug mob ntau li ntau tau.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Tej zaum koj tsis tas yuav mus ntsib kws kho mob rau qhov mob nqaij me me xwb. Txawm li cas los xij, yog tias koj muaj cov tsos mob ntawm qhov mob nruab nrab lossis hnyav, lossis cov cim qhia tias muaj teeb meem, koj yuav tsum mus ntsib kws kho mob . Cov tsos mob no suav nrog:
Yog tias koj xav tias tsis muaj zog lossis loog ntawm thaj chaw raug mob.
Yog tias nws nyuaj rau siv qhov pob qij txha raug mob.
Yog tias qhov o tuaj sai heev thiab hnyav zuj zus.
Yog tias qhov mob tsis tuaj yeem ua tau thiab tsis tau txo qhov mob los ntawm cov tshuaj tua kab mob ib txwm muaj.
Thaum kawg, nco ntsoov qhov no.
Kev raug mob yeej tsis lom zem. Tab sis qhov xov xwm zoo yog tias cov leeg nqaij hamstring tuaj yeem kho tau hauv tsev nrog kev so. Nws tuaj yeem nyuaj rau so ntawm koj cov dej num thiab kev ua si ib txwm muaj, tab sis nws yog ib qho tseem ceeb kom ua li ntawd. Yog tias koj rov qab mus ua si sai dhau tom qab raug mob, koj tuaj yeem ua rau qhov raug mob hnyav dua thiab siv sijhawm ntev dua los kho.
Nco ntsoov tias, yog tias koj o sai sai, tsis muaj zog, tsis muaj zog, lossis mob tsis tuaj yeem ua tau tom qab raug mob koj cov leeg, nrhiav kev kho mob tam sim ntawd . Tsis txhob ntshai thiab nrhiav kev kho mob kom zoo, thiab koj yuav zoo sai sai.
Xav kom koj rov zoo sai sai!
Kev Mob Nqaij Hlav, Mob Nqaij Hlav, Mob Qaug Dab Peg, Kev Raug Mob Thaum Ua Si, Kev Kho Mob RICE, Mob, O, Mob Compartment Syndrome, Mob Myositis Ossificans
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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