Koj tus menyuam puas zom lawv cov hniav thaum hmo ntuj? (Bruxism) Cia peb tham txog qhov no!

Koj puas tau pom koj tus me nyuam mos sib tsoo lossis zawm lawv cov hniav thaum lawv pw tsaug zog hmo ntuj? Qee zaum, txawm tias thaum nruab hnub, koj yuav pom lawv zawm lawv cov hniav thaum koj nyob ntawd. Nws yog ib qho ib txwm muaj rau qee tus niam thiab txiv yuav ntshai me ntsis thaum lawv pom qhov no. "Puas muaj dab tsi tsis ncaj ncees lawm nrog kuv tus menyuam?" Tej zaum koj yuav xav. Tab sis tsis txhob txhawj. Hnub no, cia peb kawm ntxiv txog qhov 'zom cov hniav' no, lossis hauv cov lus kho mob , bruxism .

Bruxism yog dab tsi tiag?

Hais yooj yim xwb, bruxism yog qhov uas tus menyuam tsis kam zom lossis zawm hniav, tshwj xeeb tshaj yog thaum pw tsaug zog. Qee tus menyuam kuj yuav zom lawv cov hniav thaum nruab hnub, tab sis qhov no tsis tshua muaj. Feem ntau, qhov no tshwm sim yam tsis muaj tus menyuam tswj.

Xav txog seb, thaum koj tus menyuam tsaug zog zoo, koj hnov ​​​​​​lub suab "creak... creak..." thaum lawv zom lawv cov hniav. Qhov ntawd yog qhov mob uas peb tab tom tham txog, hu ua bruxism.

Qhov no feem ntau tshwm sim rau cov menyuam yaus, tshwj xeeb tshaj yog cov hnub nyoog ntawm 3 thiab 6. Cov kev tshawb fawb tau pom tias kwv yees li 2 txog 3 ntawm 10 tus menyuam muaj tus mob no. Tab sis qhov xov xwm zoo yog tias thaum feem ntau cov menyuam loj hlob tuaj, thiab lawv cov hniav tas mus li pib tawm los, tus cwj pwm no yuav luag ploj mus ntawm nws tus kheej. Yog li, feem ntau, nws tsis ua teeb meem loj, mus sij hawm ntev.

Vim li cas peb cov menyuam thiaj zom lawv cov hniav? Yog vim li cas?

Zoo, tam sim no koj yuav xav paub tias, "Vim li cas kuv tus menyuam thiaj ua li no?" Tej zaum yuav muaj ntau yam ua rau qhov no. Cia peb saib lawv ib qho zuj zus.

1. Puas muaj teeb meem nrog txoj kev uas cov hniav nyob hauv qhov chaw? (Teeb Meem Kev Sib Tho Hniav)

Qee zaum, yog tias tus menyuam cov hniav sab saud thiab sab hauv qab tsis sib haum, uas yog, yog tias muaj qhov sib txawv me ntsis ntawm txoj kev uas cov hniav nyob (Dental Occlusion), tus menyuam yuav xav zawm lawv cov hniav. Zoo li thaum peb hnov ​​​​​​tias muaj qee yam daig hauv peb lub qhov ncauj, peb sim ua kom nws ncaj los ntawm kev txav peb tus nplaig ncig. Thaum cov hniav tsis sib haum, peb yuav zawm peb cov hniav vim qhov tsis xis nyob ntawd.

2. Puas yog vim muaj qee qhov mob? (Mob los yog tsis xis nyob)

• Cov hniav tawm: Thaum koj tus me nyuam cov hniav tawm, lawv yuav raug ntxias kom zawm thiab zom lawv cov hniav vim tsis xis nyob, khaus, thiab mob me ntsis hauv lawv cov pos hniav. Qhov no yuav yog ib yam dab tsi uas lawv ua los txo qhov mob.
• Mob Pob Ntseg: Qee zaum, thaum mob pob ntseg tshwm sim vim muaj kab mob pob ntseg lossis lwm yam laj thawj, qee tus menyuam yaus zom lawv cov hniav kom tsis txhob mob. Nws zoo li yog kev teb tsis kam rau qhov mob.

3. Kev ntxhov siab thiab kev xav ua rau muaj kev ntxhov siab

Peb cov neeg laus xav tias cov menyuam yaus tsis muaj kev ntxhov siab lossis kev nyuaj siab ntawm lub hlwb. Tab sis qhov ntawd yog kev nkag siab yuam kev tag nrho. Lawv kuj muaj ntau yam kev nyuaj siab, kev ntshai, thiab kev ntxhov siab hauv lawv lub ntiaj teb.

• Kev Kawm Ntawv:Mus kawm ntawv tshiab, ntshai xeem, thiab muaj kev sib cav me ntsis nrog tus xib fwb.
• Kev hloov pauv hauv tsev neeg: Ib tug menyuam mos tshiab koom nrog tsev neeg, tsiv tsev, kev sib cav me me ntawm cov niam txiv, kev sib ntaus nrog cov kwvtij.
• Kev hloov pauv hauv kev ua neej txhua hnub: Tej yam xws li hloov lub sijhawm pw thiab tsiv mus rau qhov chaw tshiab.

Cov menyuam yaus kuj tseem yuav zom lossis zawm lawv cov hniav, tshwj xeeb tshaj yog thaum hmo ntuj, los teb rau kev ntxhov siab, kev ntxhov siab, thiab kev ntshai los ntawm tej yam zoo li no. Nws yuav yog ib txoj hauv kev rau lawv kom tso qhov kev nyuaj siab uas lawv hnov.

Xav txog seb, koj tus menyuam tab tom npaj mus rau kev ua yeeb yam hauv tsev kawm ntawv. Nws ntshai me ntsis txog qhov ntawd. Tej zaum koj yuav pom tias nws zom nws cov hniav ntau dua thaum hmo ntuj thaum lub sijhawm ntawd. Tom qab kev ua yeeb yam tiav lawm, tus cwj pwm ntawd yuav maj mam txo qis.

4. Lwm Yam Kev Kho Mob thiab Kev Cai

• Kev ua haujlwm ntau dhau: Qhov kev sib tsoo hniav no kuj tseem tuaj yeem pom vim yog cov mob neurodevelopmental xws li ADHD (Attention Deficit Hyperactivity Disorder) rau qee tus menyuam.
• Qee yam mob: Qhov no kuj tshwm sim ntau ntawm cov menyuam yaus uas muaj qee yam mob ntawm lub paj hlwb, xws li mob hlwb palsy.
• Cov Tshuaj: Kev sib tsoo hniav kuj tuaj yeem yog ib qho kev phiv los ntawm qee cov tshuaj, tshwj xeeb tshaj yog cov rau cov teeb meem kev noj qab haus huv ntawm lub hlwb. Yog tias koj tus menyuam noj tshuaj dab tsi, nws yog ib lub tswv yim zoo los tham nrog koj tus kws kho mob txog nws thiab.
• Kev Pw Tsaug Zog Apnea: Txawm hais tias tsis tshua muaj, cov menyuam yaus uas muaj kev pw tsaug zog apnea kuj tseem tuaj yeem zom lawv cov hniav.

Cov teeb meem ntawm kev sib tsoo koj cov hniav yog dab tsi? Puas yog lawv zoo ib yam rau txhua tus?

Txawm hais tias qhov no feem ntau tsis ua rau muaj kev phom sij ntau rau cov menyuam yaus, kev sib tsoo hniav tas li thiab nrov nrov tuaj yeem muaj qee qhov teebmeem:

• Cov hniav lwj: Cov txheej tiv thaiv saum cov hniav, hu ua enamel, tuaj yeem lwj mus. Qhov no tuaj yeem ua rau muaj tej yam xws li rhiab heev, loog thaum haus dej txias, thiab cov hniav hloov xim. Cov duab ntawm cov hniav kuj tseem yuav hloov pauv.
• Mob lub puab tsaig thiab teeb meem ntawm cov pob qij txha temporomandibular: Mob hauv thaj tsam ntawm lub puab tsaig, lub suab "clicking" los ntawm cov pob qij txha temporomandibular (TMJ) thaum qhib thiab kaw lub qhov ncauj, thiab qhov xav tias nruj hauv lub puab tsaig thaum sawv ntxov yuav tshwm sim.
• Mob taub hau: Tej zaum koj yuav mob taub hau thaum koj sawv thaum sawv ntxov, tshwj xeeb tshaj yog nyob rau hauv lub hauv pliaj thiab sab plhu.
• Kev cuam tshuam kev pw tsaug zog: Lub suab ntawm kev sib tsoo hniav thaum hmo ntuj tuaj yeem cuam tshuam kev pw tsaug zog ntawm tus menyuam thiab lwm tus hauv tsev neeg.
• Kev raug mob rau sab hauv ntawm lub puab tsaig: Qee zaum sab hauv ntawm lub puab tsaig tuaj yeem daig ntawm cov hniav thiab ua rau raug mob me.

Txawm li cas los xij, tsis yog txhua yam no tshwm sim rau txhua tus menyuam. Nws txawv ntawm ib tus menyuam mus rau ib tus menyuam.Muaj ib txhia menyuam yaus tau sib tsoo lawv cov hniav tau ntau xyoo yam tsis muaj teeb meem dab tsi li. Yog li ntawd, tsis txhob txhawj.

Yog tus me nyuam zom nws cov hniav, peb yuav tsum ua li cas?

Tsis txhob ntshai thaum koj pom koj tus menyuam zom lawv cov hniav. Ua ntej, saib lawv ib pliag.

1. Mus ntsib kws kho hniav

Qhov no yog kauj ruam tseem ceeb tshaj plaws. Tus kws kho hniav tuaj yeem kuaj xyuas tus menyuam cov hniav kom pom tias puas muaj teeb meem nrog cov hniav sib dhos, puas tsuaj, lossis lwm yam ua rau.

• Tshawb xyuas seb puas muaj kab mob hniav: Tus kws kho mob yuav tshuaj xyuas cov hniav thiab xyuas seb puas muaj kev puas tsuaj rau cov hniav enamel thiab qhov rhiab heev.
• Sim nrhiav qhov ua rau: Tham nrog tus menyuam, nug koj kom paub meej ntxiv, thiab sim nrhiav seb puas muaj ib qho laj thawj rau qhov hniav sib tsoo.
• Tiv Thaiv Qhov Ncauj: Qee zaum, tshwj xeeb tshaj yog tias tus cwj pwm tseem muaj tom qab cov hniav tas mus li tau tawm los, koj tuaj yeem hnav ib lub tiv thaiv qhov ncauj yas mos mos (Night Guard lossis Mouth Guard) thaum hmo ntuj los tiv thaiv cov hniav. Qhov no tiv thaiv cov hniav kom tsis txhob sib tsoo ua ke, uas txo cov hniav hnav.

2. Pab Txo Kev Nyuaj Siab

Yog tus me nyuam loj me ntsis lawm, nrog nws tham ua phooj ywg thiab saib seb nws puas muaj teeb meem, ntshai, lossis txhawj xeeb.

• Tsim kom muaj ib qho chaw pw tsaug zog zoo: Ua kom koj tus menyuam chav pw nyob ntsiag to, xis nyob, thiab tsaus ntuj. Txo cov kev txhawb zog rau lub hlwb, xws li saib TV thiab ua si video games, ua ntej yuav mus pw.
• Tej yam ua si maj mam: Da dej sov ua ntej yuav mus pw, nyeem ib zaj dab neeg luv luv, mloog nkauj nplij siab, lossis siv sijhawm tham txog tej xwm txheej ntawm hnub ntawd yuav pab tau koj tus menyuam kom siab tus thiab mus pw tsaug zog.
• Mloog koj tus menyuam: Mloog kom zoo zoo rau yam koj tus menyuam hais. Pab lawv nrhiav kev daws teeb meem rau lawv cov teeb meem, txawm tias me me li cas los xij.

3. Sab laj nrog kws kho mob menyuam yaus

Yog tias koj tus menyuam muaj lwm yam tsos mob (piv txwv li, ua haujlwm ntau dhau, ua pa nyuaj thaum pw tsaug zog) nrog rau kev sib tsoo hniav, lossis yog tias koj muaj kev txhawj xeeb lossis kev txhawj xeeb loj, nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog kws kho mob menyuam yaus. Nws tuaj yeem kuaj koj tus menyuam thiab txiav txim siab seb puas muaj mob nkeeg hauv qab.

4. Tej yam me me uas koj ua tau hauv tsev

• Ua kom cov leeg nqaij ntawm lub puab tsaig so: Yog tias koj tus menyuam mob lub puab tsaig, muab ib daim phuam sov so (zoo li daim ntaub ntub dej) txhuam rau ob sab ntawm lub puab tsaig li ob peb feeb. Qhov no tuaj yeem ua rau cov leeg nqaij so thiab txo qhov mob. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob ua ntej ua qhov no.
• Txo cov khoom noj thiab dej haus uas ua rau cov hniav puas: Yog tias koj tus menyuam zom lawv cov hniav, nws yog ib lub tswv yim zoo kom txo cov khoom noj thiab cov khoom qab zib uas lawv noj, vim tias cov no tuaj yeem ua rau muaj kev nyuaj ntxiv rau ntawm qhov sib koom ua ke.
• Muab dej ntau rau haus:Qee zaum kev qhuav dej tuaj yeem ua rau mob leeg, yog li nws yog ib qho tseem ceeb kom koj tus menyuam haus dej txaus thoob plaws hnub.

Qhov tseem ceeb tshaj plaws: Tsis txhob ntshai, nkag siab thiab pab! (Cov Lus Coj Mus Tsev)

Vam tias koj tam sim no nkag siab zoo dua txog koj tus menyuam cov hniav sib tsoo (Bruxism). Nco ntsoov cov ntsiab lus no:

• Bruxism feem ntau tshwm sim rau cov menyuam yaus thiab feem ntau tsis yog ib qho mob hnyav.
• Feem ntau cov menyuam yaus loj hlob tsis muaj tus cwj pwm no lawm thaum lawv loj hlob tuaj. Nws yuav luag ploj mus thaum cov hniav tas mus li tuaj txog.
• Muaj ntau yam uas ua rau qhov no. Cov no suav nrog kev sib dhos hniav, mob, kev ntxhov siab, thiab lwm yam kev noj qab haus huv.
• Tsis txhob ntshai, tsuas yog saib tus me nyuam ua ntej. Saib thaum twg thiab ntau npaum li cas.
• Zoo dua mus ntsib kws kho hniav. Nws yuav muab tau cov lus qhia zoo rau koj.
• Saib xyuas koj tus menyuam txoj kev noj qab haus huv ntawm lub hlwb. Pab txo kev ntxhov siab.

Qhov tseem ceeb tshaj plaws yog saib xyuas koj tus menyuam, sim nkag siab txog nws tus cwj pwm, thiab nrhiav kev pab kho mob yog tias tsim nyog. Koj txoj kev hlub, kev nkag siab, thiab kev qhia kho mob kom zoo yuav yog lub zog loj rau koj tus menyuam kom kov yeej qhov teeb meem no.

Yog li ntawd, yog tias koj tus me nyuam tab tom zom lawv cov hniav, tsis muaj dab tsi yuav txhawj txog, puas yog? Xav txog tej yam no thiab ua cov kauj ruam tsim nyog. Txhua yam yuav zoo!

Kev mob hniav, Kev sib tsoo hniav, Kev sib tsoo hniav rau menyuam yaus, Kev zawm lub puab tsaig, Kev noj qab haus huv ntawm menyuam yaus