Koj tus menyuam hnub nyoog 11 xyoos mus ntsib kws kho mob: Cia peb saib xyuas qhov no!

Koj tus menyuam tam sim no muaj 11 xyoos lawm, puas yog? Lub hnub nyoog no yog lub sijhawm tseem ceeb heev hauv lawv lub neej, thiab nws kuj yog lub sijhawm hloov pauv loj heev. Tsis zoo li thaum lawv tseem me, tam sim no lawv maj mam loj hlob tuaj. Yog li nws tseem ceeb heev uas yuav tsum kuaj xyuas lawv txoj kev noj qab haus huv kom zoo thaum lub sijhawm no, uas yog, kom tau txais kev kuaj xyuas los ntawm kws kho mob. Cia peb saib seb muaj dab tsi tshwm sim ntawm lub tsev kho mob 11 xyoos no, lossis "Kev Mus Saib Xyuas Menyuam Zoo", thiab peb ua niam txiv yuav tsum paub dab tsi?

Muaj dab tsi tshwm sim ntawm lub tsev kho mob no?

Zoo, tam sim no cia peb saib seb feem ntau muaj dab tsi tshwm sim thaum koj thiab koj tus menyuam mus ntsib kws kho mob, thiab tus kws kho mob yuav nrhiav dab tsi. Tsis muaj dab tsi yuav txhawj txog, qhov no yog ib yam dab tsi uas koj tus menyuam ua tau zoo heev.

Qhov hnyav, qhov siab, thiab BMI

Ua ntej, tus kws kho mob lossis tus nais maum yuav ntsuas tus menyuam qhov hnyav thiab qhov siab kom raug. Tom qab ntawd, siv cov kev ntsuas no, lawv yuav xam qhov hnyav ntawm lub cev (BMI) . BMI no feem ntau siv los txiav txim siab seb tus menyuam puas muaj qhov hnyav noj qab haus huv rau nws qhov siab. Tag nrho cov kev ntsuas no raug sau tseg rau ntawm daim ntawv qhia kev loj hlob tshwj xeeb. Qhov no tso cai rau koj pom tias koj tus menyuam txoj kev loj hlob piv rau lwm tus menyuam ntawm nws lub hnub nyoog li cas thiab seb nws puas nyob ntawm txoj kev kuaj xyuas yav dhau los.

Ntshav siab, hnov ​​lus

Tom ntej no, lawv kuaj xyuas tus menyuam cov ntshav siab . Lawv siv cov khoom siv tib yam uas peb pom niaj hnub no. Nws yog qhov zoo uas xav txog ntshav siab thaum muaj hnub nyoog li no. Qee zaum tus menyuam lub pob ntseg kuj tseem yuav raug kuaj xyuas. Qhov ntawd kuj yog ib qho kev sim yooj yim.

Cov lus nug uas tus kws kho mob nug thiab cov lus nug uas koj muaj

Nov yog qhov uas tus kws kho mob yuav nug koj, thiab tej zaum koj tus menyuam, txog koj tej kev txhawj xeeb thiab kev ntshai, thiab nrhiav kev qhia los ntawm tus kws kho mob. Tham txog txhua yam yam tsis txhob zais.

Txog kev noj mov

Thaum muaj hnub nyoog li no, cov menyuam yuav tsum maj mam kawm xaiv cov khoom noj khoom haus zoo thiab muaj txiaj ntsig zoo . Tus kws kho mob yuav nug seb koj tus menyuam cov zaub mov puas muaj cov protein tsis muaj roj, cov nplej tag nrho (xws li mov xim av, oatmeal), txiv hmab txiv ntoo, zaub, thiab mis nyuj uas muaj roj tsawg. Ib tug menyuam hnub nyoog li no yuav tsum haus 3 khob (kwv yees li 720 ml) ntawm cov mis nyuj uas muaj roj tsawg lossis tsis muaj roj ib hnub. Lossis, koj tuaj yeem xaiv lwm cov khoom noj mis nyuj uas muaj roj tsawg (yogurt, cheese) lossis mis nyuj taum pauv uas muaj roj ntau uas haum rau qhov ntau ntawd. Lawv kuj tseem yuav xyuas seb koj tus menyuam puas tab tom sim suav nrog tsawg kawg 5 qhov kev pabcuam ntawm txiv hmab txiv ntoo thiab zaub ib hnub.

Txog kev pw tsaug zog

Ib tug me nyuam hnub nyoog li no yeej xav tau li 9-12 teev pw tsaug zog zoo txhua hmo . Yog tias lawv tsis tau pw tsaug zog txaus, lawv yuav muaj teeb meem tsom ntsoov rau lawv txoj kev kawm hauv tsev kawm ntawv thiab yuav xav tias tsaug zog thaum nruab hnub. Yog li ntawd, teem sijhawm pw kom koj tus menyuam muaj sijhawm pw tsaug zog zoo. Txhawb koj tus menyuam kom ua qee yam so ua ntej pw, xws li nyeem phau ntawv. Qhov tseem ceeb tshaj plaws, tsis txhob khaws cov khoom siv hluav taws xob xws li TV, xov tooj, thiab ntsiav tshuaj hauv chav ntawm koj tus menyuam. Lawv cuam tshuam kev pw tsaug zog.

Kev Ua Si thiab Lub Sijhawm Siv Screen

Ib tug menyuam hnub nyoog li no yuav tsum tau ua si tsawg kawg 60 feeb hauv ib hnub uas ua rau lawv hws . Qhov ntawd txhais tau tias khiav, dhia, ua si kis las, thiab lwm yam. Lub sijhawm siv nyob rau pem hauv ntej ntawm tej yam xws li TV, video games, smartphones, tablets, thiab computers, uas yog, 'lub sijhawm siv screen', yuav tsum raug txwv hauv ib hnub . Cov kws kho mob kuj hais txog qhov no.

Kev Loj Hlob thiab Kev Txhim Kho ntawm Menyuam

Cov menyuam yaus feem ntau pom cov tsos mob no thaum muaj hnub nyoog 11 xyoos. Cov no yog ib txwm muaj, yog li ntawd tsis txhob txhawj.

• Cov Cim Qhia Txog Kev Laus: Qhov no yog qhov kev hloov pauv loj tshaj plaws thiab tseem ceeb tshaj plaws uas pom thaum muaj hnub nyoog no.
• Feem ntau cov ntxhais hluas pib muaj hnub nyoog li ntawm 8 txog 13 xyoos. Cov cim qhia thawj zaug yog kev loj hlob ntawm lub mis thiab cov plaub hau ntawm qhov chaw mos . Feem ntau cov hli pib li ntawm 2 xyoos tom qab lub mis loj hlob.
• Lub cim thawj zaug ntawm kev laus hauv cov tub hluas yog qhov noob qes loj hlob . Qhov no feem ntau pib thaum muaj hnub nyoog 11 xyoos, tab sis tuaj yeem pib thaum ntxov li 9 xyoos lossis lig li 15 xyoos. Qhov no ua raws li qhov loj hlob ntawm tus qau, kev loj hlob ntawm cov plaub hau ntawm qhov chaw mos, thiab lub suab tob zuj zus.
• Tawv nqaij oily thiab/lossis pob txuv.
• Ua yam tsis tas xav txog tej yam uas yuav tshwm sim yav tom ntej ntawm yam uas ib tug neeg ua. (piv txwv li, ua yam uas ib tug phooj ywg hais kom koj ua yam tsis paub)
• Qhia txog kev txaus siab ua haujlwm ib leeg, txiav txim siab txog lawv tus kheej tej haujlwm, thiab nyob nrog cov phooj ywg.
• Xav ntau dhau txog ib tus neeg lub ntsej muag, plaub hau, khaub ncaws, thiab tus cwj pwm, thiab txhawj txog seb lwm tus xav li cas txog ib tus.
• Qee zaum raug ntxias kom ua tej yam txaus ntshai (piv txwv li, sim dhia los ntawm qhov chaw siab, caij tsheb kauj vab sai).

Xav txog seb ib tug me nyuam yuav tsum muaj pes tsawg lo lus nug thiab kev xav paub txog cov kev hloov no. Yog vim li ntawd peb thiaj yuav tsum pab lawv.

Tus kws kho mob puas yuav nrog tus menyuam tham ib leeg xwb?

Tom qab koj nrog koj tham tas, tus kws kho mob yuav nug txog lwm yam teeb meem uas koj tus menyuam muaj, tshwj xeeb yog cov teeb meem rhiab heev xws li hnub nyoog laus zuj zus, thiab tej zaum yuav thov kom koj tus menyuam nyob ib leeg me ntsis. Qhov no yog ib qho ib txwm muaj, thiab kev cia koj tus menyuam tham tau ywj siab txog yam uas lawv xav txog yuav pab kom lawv xis nyob dua.

Kev Kuaj Mob Lub Cev

Tom qab ntawd, tus kws kho mob yuav kuaj tus menyuam. Qhov no suav nrog kev saib daim tawv nqaij (puas muaj pob khaus, pob me me, thiab lwm yam), mloog lub plawv thiab lub ntsws nrog lub stethoscope, kuaj xyuas seb puas muaj mob zoo li scoliosis (tus menyuam yuav tsum tau tsa nws lub cev mus tom ntej thiab kuaj xyuas tus txha nqaj qaum), thiab nrhiav seb puas muaj cov cim qhia tias nws laus zuj zus.Lawv kuj xyuas seb tus me nyuam puas loj hlob zoo. Zoo tshaj plaws yog muaj niam txiv, tus saib xyuas, lossis lwm tus neeg laus nyob ntawd thaum lub sijhawm kuaj xyuas no. Zoo tshaj plaws yog muaj lwm cov kwv tij neej tsa nyob sab nraud kom muab kev ntiag tug rau tus me nyuam.

Cov tshuaj tiv thaiv kab mob

Yog tias muaj cov tshuaj tiv thaiv kab mob uas tsim nyog rau lub hnub nyoog no (piv txwv li, Tdap, koob tshuaj tiv thaiv HPV), koj tus kws kho mob kuj yuav muab rau lawv. Kev txhaj tshuaj tiv thaiv kab mob tuaj yeem tiv thaiv cov menyuam yaus ntawm cov kab mob loj, yog li nws tseem ceeb heev kom tau txais lawv raws sijhawm . Txawm li cas los xij, qhov kev txiav txim uas cov tshuaj tiv thaiv kab mob raug muab tuaj yeem txawv me ntsis ntawm ib tus menyuam mus rau lwm tus, yog li nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob txog nws.

Cov Kev Xeem Yuav Tsum Tau Ua

Yog tias tus kws kho mob xav tias tsim nyog, nws yuav hais kom kuaj ntshav lossis lwm yam kev kuaj mob kom paub seb puas muaj mob xws li ntshav tsis txaus , roj cholesterol ntau , thiab mob ntsws . Cov no tsis yog ua rau txhua tus, tab sis tsuas yog ua yog tias tsim nyog xwb.

Cia peb nco ntsoov tej no kom txog rau thaum mus kuaj mob tom ntej.

Zoo, tam sim no cia peb saib seb yam twg koj, ua niam thiab txiv, yuav tsum ceev faj txog kom txog thaum koj tus menyuam muaj 12 xyoos mus kuaj mob.

Kev Ua Haujlwm Hauv Tsev Kawm Ntawv (Tsev Kawm Ntawv)

• Txhawb koj tus menyuam kom koom nrog ntau yam kev ua ub no . Piv txwv li, suab paj nruag, kos duab, kis las, cov koom haum tom qab kawm ntawv, thiab lwm yam uas nws nyiam. Cov no yuav pab txhim kho koj tus menyuam txoj kev ntseeg siab rau tus kheej thiab kev txawj.
• Qhuas koj tus menyuam thaum nws ua ib yam dab tsi zoo, muab ib qho khoom plig me me rau nws , thiab txhawb nqa thiab pab nws nrog tej yam nyuaj.
• Tsim kom muaj ib qho chaw ntsiag to thiab zoo nyob hauv tsev rau kev ua haujlwm hauv tsev thiab kev kawm ntawv. Txo cov kev cuam tshuam los ntawm tej yam xws li TV thiab xov tooj.
• Koj tus menyuam yuav qaug zog thaum kev kawm ntawv nyuaj . Yog tias muaj, ua haujlwm nrog cov xib fwb ntawm tsev kawm ntawv kom paub seb yog vim li cas. Nws yuav yog kev tsis taus ntawm kev kawm, teeb meem kev mloog, kev ntxub ntxaug los ntawm lwm tus menyuam, lossis lwm yam kev ntxhov siab.
• Cov phooj ywg muaj zog heev rau lub hnub nyoog no. Yog li ntawd, qee zaum nws tuaj yeem ua rau muaj kev pheej hmoo xws li haus dej cawv thiab haus luam yeeb. Yog li nrhiav seb koj tus menyuam nrog leej twg ua si thiab seb lawv puas nyob hauv kev saib xyuas ntawm cov neeg laus. Tham nrog koj tus menyuam txog qhov no.

Cov khoom ntiag tug ntawm tus menyuam (Tus kheej)

• Siv sijhawm nrog koj tus menyuam tham txhua hnub . Noj mov ua ke, ua si ua ke, thiab tham txog tej yam tseem ceeb rau koj tus menyuam.
• Teem cov cai hauv tsev thiab piav qhia koj tej kev xav tau . Muab qhov kev rau txim uas ncaj ncees rau kev ua txhaum cai. Qhuas koj tus menyuam rau qhov kev xaiv zoo.
• Npaj teb koj tus menyuam cov lus nug txog hnub nyoog laus zuj zus thiab kev xav uas cuam tshuam nrog nws . Tsis txhob zam lawv los ntawm kev hais tias, "Auj, cov lus nug no yog dab tsi?"Cia koj tus menyuam nug cov lus nug txog kev sib deev thiab kev sib deev. Txhawb kom koj tus menyuam qhia koj txog lawv cov teeb meem thiab kev txhawj xeeb.
• Txhawb koj tus menyuam kom ncua kev sib deev nrog lwm tus kom txog thaum lawv loj hlob tuaj . Piav qhia luv luv txog kev pheej hmoo ntawm cov kab mob sib kis los ntawm kev sib deev (STDs) thiab kev xeeb tub tsis xav tau .
• Txhawb koj tus menyuam kom da dej/da dej txhua hnub . Yog tias lub cev tsw ntxhiab yog teeb meem, cia koj tus menyuam siv tshuaj deodorant .
• Koj tus menyuam yuav tsum txhuam lawv cov hniav ob zaug ib hnub , siv xov hniav ib zaug ib hnub, thiab mus ntsib kws kho hniav txhua 6 lub hlis .
• Tshawb xyuas seb puas muaj cov cim qhia tias koj muaj kev nyuaj siab. Tej zaum yuav muaj xws li kev npau taws, kev tu siab, kev tsis xav ua tej yam uas koj nyiam ua yav dhau los, qib kawm tsis zoo hauv tsev kawm ntawv, thiab kev tham txog kev tua tus kheej. Yog tias koj pom ib qho ntawm cov cim no, nrog kws kho mob tham.

Kev Nyab Xeeb

• Tham nrog koj tus menyuam txog tej yam txaus ntshai ntawm kev haus luam yeeb, kev haus luam yeeb hluav taws xob, cawv, thiab tshuaj yeeb . Tham txog tej yam uas lawv ua tau rau lub cev thiab txog kev quav yeeb quav tshuaj.
• Cov menyuam yaus hnub nyoog li no yuav tsum tau caij lub rooj zaum tom qab ntawm lub tsheb thiab yuav tsum tau hnav txoj siv sia . Nws yog qhov zoo tshaj plaws los siv lub rooj zaum txhawb zog kom txog thaum koj tus menyuam siab 4 feet 9 inches (150 centimeters) . Qhov no feem ntau yog nyob nruab nrab ntawm hnub nyoog 8 thiab 12 xyoos.
• Xyuas kom koj tus menyuam hnav lub kaus mom hlau thaum caij tsheb kauj vab, skateboard, lossis scooter. Xyuas kom lawv siv cov khoom siv kev nyab xeeb zoo, xws li cov khoom tiv thaiv qhov ncauj thiab cov ntaub thaiv hauv caug thiab lub luj tshib, thaum ua si kis las.
• Siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua tsawg kawg 15 feeb ua ntej tawm mus sab nraud. Rov siv dua txhua 2 teev , tshwj xeeb tshaj yog tias koj tawm hws lossis ua si hauv dej.
• Tiv thaiv koj tus menyuam kom tsis txhob raug pa luam yeeb . Yog tias muaj ib tug neeg haus luam yeeb nyob ze, coj koj tus menyuam tawm ntawm thaj chaw ntawd.
• Yuav tsum paub txog koj tus menyuam siv Is Taws Nem . Khaws cia rau hauv koj lub computer hauv tsev uas koj pom tau. Teeb tsa cov lim dej kev nyab xeeb , thiab xyuas cov keeb kwm browser kom pom cov vev xaib twg uas koj tus menyuam mus saib.
• Tham nrog koj tus menyuam txog kev nyab xeeb hauv online thiab kev ua phem rau hauv internet . Ceeb toom lawv txog kev pheej hmoo ntawm kev sib qhia cov ntaub ntawv tus kheej (chaw nyob, tus xov tooj, lo lus zais, duab) nrog cov neeg tsis paub .
• Yog tsis muaj phom nyob hauv tsevTiv thaiv koj tus menyuam kom tsis txhob raug phom tua. Yog tias koj muaj phom, khaws cia kom khoob, xauv cia, thiab kom deb ntawm cov menyuam yaus . Khaws cov mos txwv kom xauv sib cais. Khaws cov yuam sij kom deb ntawm cov menyuam yaus.
• Yog tias koj muaj teeb meem nrog koj qhov chaw nyob (piv txwv li, tsis muaj zaub mov txaus, tsis muaj qhov chaw nyab xeeb rau kev nyob, tsis muaj nyiaj txaus los yuav tshuaj rau kev mob), tsis txhob ntshai tham nrog koj tus kws kho mob txog qhov ntawd. Koj tus kws kho mob tuaj yeem qhia koj txog cov peev txheej hauv zej zog lossis xa koj mus rau tus neeg ua haujlwm pabcuam zej zog .

Cov ntsiab lus luv luv uas yuav tsum nco ntsoov

Yog li ntawd, koj tuaj yeem pom tias lub sijhawm muaj 11 xyoos yog lub sijhawm tseem ceeb heev hauv lub neej ntawm tus menyuam. Nws yog ib qho tseem ceeb uas peb ua niam txiv yuav tsum saib xyuas lawv lub cev, lub hlwb, thiab kev loj hlob ntawm kev sib raug zoo thaum muaj hnub nyoog no.

Tham nrog kws kho mob yam qhib siab, tsis txhob ntshai nug txog koj tej teeb meem thiab kev hloov pauv ntawm koj tus menyuam. Tsis muaj lus nug twg yog ib lo lus ruam.

Lub tsev kho mob no, lossis "Kev Mus Saib Xyuas Menyuam Zoo", yuav muab kev pab thiab kev taw qhia zoo rau koj thiab koj tus menyuam. Nco ntsoov, peb txhua tus xav kom peb cov menyuam loj hlob noj qab nyob zoo, zoo siab, thiab muaj kev ntseeg siab! Kev kuaj mob zoo li no tseem ceeb heev rau qhov ntawd.

Chaw Kho Mob Noj Qab Haus Huv , Kev Mus Saib Xyuas Menyuam Yaus Zoo, Menyuam Yaus Muaj 11 Xyoo, Kev Loj Hlob, Kev Noj Qab Haus Huv Rau Menyuam Yaus, Sri Lanka, Cov Lus Qhia Txog Kev Ua Niam Ua Txiv