Cia peb kawm ntxiv txog tus neeg tiv thaiv ntsiag to no hauv peb lub cev - lub Lymphatic System.

Koj puas tau xav tias puas muaj ib lub cev zoo kawg nkaus hauv peb lub cev uas ua haujlwm zoo li ib qho zais cia? Qhov no yog lub cev lymphatic uas peb yuav tham txog hnub no. Nws zoo li tus neeg saib xyuas zoo hauv peb lub cev, thiab nws kuj ua haujlwm zoo li tus kws tu vaj tse. Cia peb saib seb qhov no ua dab tsi tiag tiag, thiab nws tseem ceeb npaum li cas?

Lub lymphatic system no yog dab tsi?

Hais yooj yim xwb, lub cev lymphatic yog ib feem tseem ceeb heev ntawm peb lub cev tiv thaiv kab mob. Koj paub, lub cev tiv thaiv kab mob zoo li cov tub rog hauv peb lub cev, cov uas tawm tsam los cawm peb ntawm cov kab mob. Yog li ntawd, lub cev lymphatic pab tau ntau heev hauv kev sib ntaus sib tua ntawd.

Lub kaw lus no muaj ob lub luag haujlwm tseem ceeb:

1. Tswj thiab kho kom zoo cov dej hauv peb lub cev.

2. Tiv thaiv peb tus kheej los ntawm kev tawm tsam cov kab mob thiab cov kab mob uas nkag mus rau hauv lub cev.

Xav txog seb, tag nrho lub cev no yog ua los ntawm ib lub network ntawm cov raj me me (channels) uas nthuav dav thoob plaws peb lub cev, nrog rau cov nodes me me ntawm no thiab qhov ntawd, thiab ob peb lub cev tshwj xeeb. Tag nrho cov no ua haujlwm ua ke los 'ncig' thiab nqa cov kua dej zoo li dej hu ua "Lymph" thoob plaws lub cev, thiab kuj los ntxuav (lim) nws.

Tam sim no cia peb saib cov neeg ua si tseem ceeb hauv lub kaw lus no yog leej twg:

• Cov hlab ntsha lymphatic: Cov no yog cov hlab ntsha me me uas khiav zoo li ib lub network thoob plaws lub cev. Lawv zoo li peb cov hlab ntsha, tab sis lawv nqa cov kua lymph. Cov no koom ua ke los ua cov hlab ntsha lymph loj dua, uas thaum kawg ntws cov kua lymph rov qab mus rau hauv cov ntshav.
• Cov qog ntshav: Cov no yog cov qog me me, loj li taum. Koj muaj lawv nyob rau ob sab ntawm koj lub caj dab, hauv qab koj lub qhov tso quav, thiab hauv koj lub qhov ncauj. Lawv ua haujlwm ua cov lim dej los ntes cov kab mob thiab cov hlwb tawg. Thaum koj mob khaub thuas lossis mob ntsws, koj lub caj dab yuav o vim tias cov qog ntshav tab tom tawm tsam cov kab mob.
• Spleen: Qhov no yog lub cev loj tshaj plaws hauv lub cev lymphatic. Nws nyob rau sab laug saum toj ntawm lub plab. Nws ntxuav cov ntshav, tshem tawm cov qe ntshav liab qub, thiab khaws cov qe ntshav tiv thaiv kab mob (tshwj xeeb tshaj yog lymphocytes).
• Thymus gland: Qhov no nyob hauv nruab nrab ntawm lub hauv siab, tom qab lub pob txha hauv siab (sternum). Nws loj thaum peb tseem hluas, tab sis nws ntsws thaum peb laus. Lub thymus gland yog qhov chaw uas T-lymphocytes, ib hom cell tiv thaiv kab mob tseem ceeb heev, loj hlob.
• Cov Tonsils thiab Adenoids: Cov no yog cov ntaub so ntswg lymphoid uas nyob rau ob sab ntawm lub caj pas (tonsils) thiab tom qab lub qhov ntswg (adenoids). Lawv ua haujlwm zoo li cov neeg zov kom ntes cov kab mob uas nkag mus rau hauv lub cev los ntawm lub qhov ncauj thiab lub qhov ntswg.

Cov lymphatic system muab kev pabcuam dab tsi rau peb lub cev?

Tam sim no cia peb saib seb lub cev lymphatic no muab kev pabcuam dab tsi rau peb lub cev. Nws ua haujlwm zoo li peb cov kev pabcuam pov tseg khib nyiab hauv nroog, tab sis nws nyuaj dua thiab tseem ceeb dua rau lub neej.

Lub luag haujlwm tseem ceeb: tshem tawm cov kua dej ntau dhau

Qhov no yog lub luag haujlwm tseem ceeb thiab tseem ceeb tshaj plaws ntawm lub cev lymphatic. Nws yog qhov no uas cov kua lymph uas sib sau ua ke hauv peb lub cev cov nqaij rov qab mus rau hauv cov ntshav.

Cov kua qaub no hu ua "Lymph" tsis yog dej xwb. Nws yog ib yam kua ntshiab, qee zaum daj. Nws muaj cov hauv qab no:

• Lymphocytes: Cov no yog ib hom qe ntshav dawb. Lawv zoo li cov tub rog uas tau kawm tiav hauv peb lub cev. Lawv yog cov uas tawm tsam cov yeeb ncuab xws li cov kab mob thiab cov qe mob qog noj ntshav.
• Chyle: Qhov no yog ib yam khoom tshwj xeeb me ntsis. Nws yog ua los ntawm cov rog thiab cov vitamins uas yaj hauv roj uas nqus tau los ntawm peb txoj hnyuv (tshwj xeeb tshaj yog txoj hnyuv me). Nws yog xim dawb zoo li mis nyuj. Cov chyle no kuj nkag mus rau hauv cov ntshav los ntawm lub cev lymphatic.
• Tsis tas li ntawd xwb, cov kua dej lymph no yuav muaj cov protein, cov khoom pov tseg, thiab qee zaum cov kab mob thiab cov kab mob uas tso tawm los ntawm cov ntaub so ntswg.

Yog li ntawd, lub cev no khaws cov kua qaub no kom zoo, ntxuav nws ntawm cov qog ntshav, thiab muab nws rov qab rau hauv cov ntshav.

Vim li cas nws thiaj li tseem ceeb heev uas yuav tsum tshem tawm cov kua dej no?

Tej zaum koj yuav xav tias, 'Vim li cas nws thiaj li tseem ceeb heev rau kev tshem tawm cov kua dej no?' Xav txog nws li no ... Peb muaj cov hlab ntsha me me hauv peb lub cev, hu ua capillaries. Cov phab ntsa ntawm cov capillaries no nyias heev. Yog li cov khoom xws li dej, oxygen, thiab cov as-ham yeej ib txwm tawm ntawm lawv mus rau hauv cov ntaub so ntswg ib puag ncig. Qhov ntawd zoo, vim tias cov ntaub so ntswg xav tau lawv kom muaj sia nyob. Tib lub sijhawm, cov khoom pov tseg thiab cov pa roj carbon dioxide los ntawm cov ntaub so ntswg rov qab los rau hauv cov capillaries no.

Txawm li cas los xij, ib feem me me ntawm cov kua dej uas ntws tawm no tsis rov qab mus rau hauv cov hlab ntsha me me. Nws tseem nyob nruab nrab ntawm cov nqaij.

Thaum lub cev lymphatic tsis ua haujlwm zoo, cov kua dej ntxiv no yuav sib sau ua ke hauv peb cov nqaij thiab ua rau lawv o. Nws zoo li dej puv qhov chaw uas nws tsis tuaj yeem ntws tawm. Peb hu qhov mob no ua lymphedema.

Yog vim li ntawd lub cev lymphatic ua haujlwm zoo li lub cev ntws dej , tshem tawm cov dej thiab cov protein ntau dhau, ntxuav lawv, thiab rov qab mus rau cov ntshav. Yog li ntawd peb lub cev tswj nws cov kua dej kom sib npaug, yam tsis ua rau o.

Puas muaj lwm yam haujlwm tseem ceeb ntawm lub cev lymphatic?

Yog, tau kawg li! Ntxiv rau kev tshem tawm cov kua dej ntxiv ntawd, lub cev lymphatic ua ntau lwm yam haujlwm tseem ceeb heev.

• Kev sib ntaus cov kab mob:

Kuv tau hais ua ntej lawm tias cov kua qaub ncaug muaj ib hom qe ntshav dawb tshwj xeeb hu ua lymphocytes. Cov no yog cov qe ntshav uas tawm tsam cov kab mob xws li cov kab mob bacteria, cov kab mob virus, thiab cov fungi uas nkag mus rau hauv peb lub cev. Cov qog ntshav zoo li cov chaw tub ceev xwm. Thaum cov kua qaub ncaug hla dhau cov qog ntshav no, cov qog ntshav lymph nyob ntawd ntes thiab rhuav tshem cov kab mob no. Tsis yog li ntawd xwb, tab sis cov qog ntshav lymph no kuj pab tiv thaiv kev kis tus kab mob qee cov qog ntshav.

• Kev nqus thiab kev thauj cov rog:

Cov rog hauv cov khoom noj uas peb noj, tshwj xeeb tshaj yog tom qab nws raug nqus rau hauv peb txoj hnyuv me, tsis mus ncaj qha rau hauv cov ntshav. Cov rog ntawd xub mus rau hauv lub cev lymphatic. Muaj cov hlab ntsha lymphatic tshwj xeeb hu ua 'lacteals'. Cov no yog cov uas nqus cov rog no, hloov nws mus ua cov khoom zoo li mis nyuj hu ua 'chyle', thiab tom qab ntawd maj mam ntxiv nws rau hauv cov ntshav. Qhov no yog ib qho txheej txheem tseem ceeb heev rau peb lub cev lub zog thiab rau kev nqus cov vitamins uas yaj hauv roj (vitamins A, D, E, K uas yaj hauv roj).

Yuav ua li cas yog tias lub cev lymphatic tsis muaj zog lossis raug thaiv?

Xav txog seb yuav ua li cas yog tias cov kav dej hauv peb lub tsev raug txhaws. Cov dej yuav puv nkaus rau ib qho chaw, thiab tej zaum yuav xau tawm, puas yog? Qhov ntawd yog qhov tshwm sim thaum muaj teeb meem nrog lub cev lymphatic.

• Lymphedema: Qhov no yog qhov teeb meem tseem ceeb. Yog tias cov lymphatic channel raug thaiv lossis tsis ua haujlwm zoo, raws li kuv tau hais ua ntej, cov kua dej ntxiv yuav sib sau ua ke hauv cov nqaij thiab ua rau o ntawm cov ceg, tshwj xeeb tshaj yog ob txhais ceg. Qee zaum qhov o no tuaj yeem loj heev. Muaj ntau yam ua rau qhov no. Ib txhia neeg yug los nrog qhov teeb meem no, thaum lwm tus tsim nws tom qab phais (tshwj xeeb tshaj yog thaum cov lymph nodes raug tshem tawm thaum lub sijhawm phais mob qog noj ntshav), tom qab radiotherapy rau mob qog noj ntshav, lossis vim muaj kev kis kab mob hnyav. Piv txwv li, qhov no yog qhov tshwm sim hauv filariasis, qhov twg tus kab mob thaiv cov lymphatic channel.

• Yooj yim kis tau kab mob:

Thaum lub cev lymphatic tsis ua haujlwm zoo, cov qe ntshav lymph uas tawm tsam cov kab mob (Lymphocytes) yuav ua tsis tau lawv txoj haujlwm zoo. Cov qog ntshav lymph tsis tuaj yeem lim cov kab mob. Ces lub cev tiv thaiv kab mob yuav txo qis, thiab muaj feem yuav mob ntau zaus thiab kis kab mob ntau dua. Txawm tias qhov txhab me me ntawm daim tawv nqaij tuaj yeem ua rau kis kab mob loj.

• Lwm yam teeb meem:

Qee zaum, tej zaum yuav muaj tej yam mob hnyav dua xws li lymphoma, uas yog mob qog ntawm lub cev lymphatic. Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum saib xyuas lub cev no. Yog tias koj muaj cov tsos mob xws li o tuaj tas li lossis cov qog lymph o uas tsis paub meej, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.

Yog li peb yuav tsum ua li cas kom lub cev lymphatic no noj qab nyob zoo?

Qhov no yog ib lo lus nug tseem ceeb heev. Muaj qee yam yooj yim uas peb ua tau kom tus neeg ua haujlwm ntsiag to no hauv peb lub cev noj qab nyob zoo. Los ntawm kev ua raws li cov no, peb tuaj yeem ua kom lub cev lymphatic ua haujlwm tau zoo dua.

• Kev noj zaub mov zoo rau kev noj qab haus huv:

Noj cov txiv hmab txiv ntoo tshiab, zaub (tshwj xeeb tshaj yog cov zaub ntsuab), haus dej huv ntau, thiab txo cov khoom noj uas muaj roj ntau, qab zib ntau, qab zib ntau, thiab cov khoom noj uas tau ua tiav lawm tsis yog tsuas yog zoo rau lub cev lymphatic xwb, tab sis kuj zoo rau tag nrho lub cev. Cov khoom noj uas muaj cov antioxidants ntau (tshwj xeeb tshaj yog cov txiv hmab txiv ntoo xws li blueberries, strawberries, spinach, broccoli, thiab txiv lws suav) tuaj yeem pab txo qhov kev puas tsuaj rau cov cell ntawm lub cev lymphatic thiab pab kom nws noj qab nyob zoo.

• Kev tawm dag zog tsis tu ncua:

Thaum peb ua si nawv, peb cov leeg nqaij yuav ua haujlwm. Thaum cov leeg nqaij no nruj thiab so, lawv pab ncab cov lymph channels thiab txav cov kua lymph. Nws zoo li lub twj tso dej. Nws zoo rau ua ib yam dab tsi xws li taug kev, khiav, ua luam dej, lossis caij tsheb kauj vab tsawg kawg 30 feeb hauv ib hnub. Tsis tas li ntawd, qee qhov kev tawm dag zog hauv yoga yog qhov zoo rau kev txav lymph.

• Haus dej txaus:

Cov kua qaub ncaug muaj li ntawm 90% dej. Yog li ntawd, yog tias koj lub cev cov dej hauv cov ntshav txo qis, koj cov kua qaub ncaug yuav tuab thiab nyuaj rau txav mus los. Yog li ntawd, nco ntsoov haus tsawg kawg 2-3 litres (8-12 khob) dej ib hnub.

• Kev tiv thaiv kab mob:

Tsis txhob raug mob thiab khawb ntau li ntau tau, vim qee qhov kev kis kab mob tuaj yeem ua rau lub cev lymphatic puas tsuaj. Txawm tias qhov txhab me me los xij, ntxuav nws sai sai nrog xab npum thiab ntxuav nws, thiab siv tshuaj tua kab mob yog tias tsim nyog.

• Tsis txhob hnav khaub ncaws nruj dhau:

Hnav khaub ncaws hauv qab, ris, thiab thom khwm nruj, tshwj xeeb tshaj yog cov uas muaj cov hlua khi uas ua rau lub duav tsis xis nyob thiab ua rau txav tsis tau yooj yim. Yog li ntawd, sim hnav khaub ncaws uas xis nyob thiab xoob.

• Ua pa tob tob:

Thaum koj ua pa tob tob, qhov siab hauv koj lub hauv siab thiab lub plab hloov pauv (thaum koj lub diaphragm txav mus rau saum thiab nqis). Qhov no ua rau cov kua lymph txav mus los ntawm koj lub plab mus rau koj lub hauv siab. Nws yog ib lub tswv yim zoo los xyaum ua pa tob tob rau ob peb feeb ntau zaus hauv ib hnub.

• Kev Zaws:

Muaj cov txheej txheem tshwj xeeb rau kev tso cov kua qaub ncaug tawm (Manual Lymphatic Drainage - MLD). Cov no yuav tsum tau ua los ntawm tus kws kho mob uas tau kawm tiav. Txawm li cas los xij, txawm tias yog kev zaws maj mam xwb los kuj tuaj yeem pab tau rau kev tso cov kua qaub ncaug tawm rau qee qhov.

Nco ntsoov tias, ua tej yam no yuav tsis yog pab koj lub cev lymphatic xwb, tab sis kuj pab koj txoj kev noj qab haus huv tag nrho thiab. Zoo tshaj yog tias koj ua tau kom lawv yog ib feem ntawm koj txoj kev ua neej.

Cov Lus Qhia Txog Kev Nqa Mus Tsev: Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov

Zoo, yog li kuv vam tias koj tam sim no nkag siab zoo txog lub cev lymphatic uas peb tau tham txog hnub no. Qhov no yog ib lub cev uas ntsiag to, tab sis muaj zog heev hauv peb lub cev. Hais yooj yim:

• Lub cev lymphatic yog ib feem tseem ceeb heev thiab tsis tuaj yeem tsis tau ntawm peb lub cev tiv thaiv kab mob thiab tswj kev sib npaug ntawm cov kua dej hauv lub cev .
• Qhov no tshem tawm cov kua dej ntau dhau thiab cov khoom pov tseg uas sib sau ua ke hauv peb lub cev cov nqaij, tiv thaiv kev o, thiab pab kom cov nqaij huv.
• Tawm tsam cov kab mob, ua tus thawj coj hauv kev tiv thaiv peb ntawm kev kis kab mob.
• Lub cev no kuj tseem ceeb rau kev nqus cov rog thiab cov vitamins uas yaj hauv cov rog hauv cov zaub mov uas peb noj thiab ntxiv rau hauv cov ntshav.
• Peb ua tau tej yam yooj yim hauv peb lub neej txhua hnub kom lub cev no noj qab nyob zoo, xws li noj zaub mov zoo, tawm dag zog tsis tu ncua, haus dej txaus, thiab zam kev kis kab mob .

Yog li ntawd, nws yog peb lub luag haujlwm kom paub txog lub cev zoo kawg no uas ua haujlwm ntsiag to thiab tsis pom hauv peb lub cev thiab sim ua kom nws noj qab nyob zoo. Yog tias koj muaj lus nug ntxiv txog qhov no, lossis yog tias koj muaj qhov o ntawm koj lub cev, xws li o ntawm cov qog ntshav tas li, tsis txhob yig mus ntsib kws kho mob kom tau txais lus qhia.

Lub cev lymphatic, kev tiv thaiv kab mob, cov qog ntshav lymph, cov kua lymph, o, lymphocytes, kev noj qab haus huv lub cev