Koj puas tau muaj ib zaug koj xav tias koj cov hniav ntxhib me ntsis, zoo li lub tsho plaub me me ntawm koj cov hniav thaum koj siv koj tus nplaig los npog lawv? Los yog koj sawv thaum sawv ntxov thiab koj cov hniav xav tias nplaum nrog me ntsis tsw tsis zoo? Thaum koj saib hauv daim iav, koj puas tau pom ib yam dab tsi daj lo rau ntawm cov hauv paus hniav, ze rau cov pos hniav? Tsis txhob txhawj, qhov no yog ib yam uas ntau tus neeg feem ntau ua. Qhov ntawd yog qhov peb yuav tham txog hnub no, lossis raws li nws hu ua lus Askiv (Dental Plaque) . Txawm hais tias qhov no yog ib yam uas ntau zaus ua, yog tias peb tsis paub txog nws thiab tsis tswj nws, nws tuaj yeem ua rau peb cov hniav puas tsuaj loj heev. Yog li cia peb tham txog txhua yam yooj yim thiab meej hnub no.
Hais yooj yim xwb, cov hniav cuav yog dab tsi?
Cov quav hniav yog ib daim nplaum uas tsis muaj xim thiab tsis tu ncua tsim rau ntawm peb cov hniav. Nws yog ua los ntawm ntau tus kab mob me me. Xav txog tias sab hauv peb lub qhov ncauj yog ib puag ncig uas muaj ntau lab hom kab mob nyob. Ib txhia ntawm cov kab mob no zoo, tab sis qee qhov ua rau peb cov hniav puas tsuaj.
Tam sim no saib seb cov kua nplaum no tau ua li cas.
1. Peb noj mov: Cov khoom noj uas peb noj, tshwj xeeb yog cov khoom uas muaj suab thaj thiab hmoov txhuv nplej siab (piv txwv li, mov, mov ci, ncuav mog qab zib, ncuav mog qab zib, dej qab zib), tso cov khoom me me rau hauv peb lub qhov ncauj.
2. Cov kab mob raug qhib: Cov kab mob phem hauv qhov ncauj ua rau cov khoom noj me me no, tshwj xeeb yog qab zib, lawv cov khoom noj.
3. Kev tsim cov kua qaub: Thaum cov kab mob no zom cov suab thaj, lawv tsim cov kua qaub ua cov khoom seem.
4. Cov quav hniav tau tsim: Cov kab mob, cov kua qaub uas lawv tsim tawm, cov khoom noj me me, thiab peb cov qaub ncaug sib xyaw ua ke los tsim cov quav hniav nplaum no.
Daim yas nplaum no zoo li qhov chaw nyab xeeb rau cov kab mob nyob. Vim nws lo rau ntawm cov hniav, nws tsis tawm nrog cov tshuaj ntxuav qhov ncauj ib txwm muaj. Yuav kom tshem nws tawm, peb yuav tsum txhuam peb cov hniav.
Qhov txawv ntawm cov hniav cuav thiab cov tartar yog dab tsi?
Qhov no yog qhov uas ntau tus neeg tsis meej pem. Cov nplaum kho hniav thiab pob zeb tsis yog tib yam, lawv yog ob yam sib txawv.
- Cov quav hniav: Qhov no yog theem pib. Nws yog ib daim yas mos mos thiab nplaum. Koj tuaj yeem tshem tawm cov quav hniav no yuav luag tag nrho los ntawm kev txhuam thiab siv xov paj ntxuav koj cov hniav txhua hnub.
- Tartar/Calculus: Tam sim no xav txog tias koj tsis tau txhuam koj cov hniav kom zoo rau ob peb hnub. Tom qab ntawd cov txheej pos hniav mos mos ntawm cov hniav, ua ke nrog cov zaub mov hauv peb cov qaub ncaug, maj mam tawv thiab ua tawv zoo li pob zeb. Lub xeev tawv ntawd yog qhov peb hu ua 'tartar'.
Nco ntsoov qhov no zoo:Koj siv txhuam hniav los tshem cov quav hniav hauv tsev tau. Tiam sis thaum nws hloov mus ua tartar lawm, koj siv txhuam hniav los tshem nws tsis tau . Yuav kom tshem tau, koj yuav tsum mus ntsib kws kho hniav thiab kom lawv khawb nws tawm nrog cov cuab yeej tshwj xeeb (scaling).
Txawm hais tias cov tartar thaum xub thawj yog daj, tab sis dhau sij hawm, nws tuaj yeem hloov mus ua xim av tsaus, qee zaum txawm tias dub, vim yog tshuaj yej, kas fes, thiab haus luam yeeb uas koj haus. Lawv feem ntau tsim rau sab hauv ntawm cov hniav hauv qab thiab sab nraud ntawm cov hniav sab saud.
Kuv yuav paub li cas yog tias kuv muaj kua nplaum rau hniav?
Vim tias cov tshuaj nplaum hniav tsis muaj xim, qee zaum nws yuav nyuaj rau pom. Tab sis koj tuaj yeem paub nws los ntawm cov yam ntxwv no.
| Cov yam ntxwv sib xws | Txoj kev uas nws xav / zoo li |
|---|---|
| Muaj cov plaub hau ntxhib ntawm cov hniav | Thaum koj siv koj tus nplaig los kov koj cov hniav, es tsis txhob zoo li du, nws zoo li ntxhib thiab nplaum. Zoo li muaj ib yam dab tsi lo rau koj cov hniav. |
| Ua pa phem (Halitosis) | Yog tias koj lub qhov ncauj pib tsw phem dua tom qab txhuam koj cov hniav, qhov laj thawj tseem ceeb yuav yog cov kab mob hauv koj cov hniav cuav. Cov kab mob tsim cov khoom pov tseg uas ua rau muaj ntxhiab tsw phem. |
| Liab thiab o ntawm cov pos hniav | Thaum cov nplaum hniav ze rau cov pos hniav dhau, nws tuaj yeem ua rau lawv khaus, ua rau lawv liab thiab o me ntsis. |
| Cov pos hniav los ntshav thaum txhuam hniav | Cov pos hniav noj qab nyob zoo tsis los ntshav thaum koj txhuam koj cov hniav. Yog tias koj los ntshav, nws txhais tau tias koj cov pos hniav pib kis kab mob (gingivitis). Qhov ua rau qhov no yog cov quav hniav. |
Yuav ua li cas yog tias koj tsis saib xyuas cov kua nplaum hniav?
Yog koj tsis quav ntsej txog cov tshuaj nplaum hniav uas koj xav tias, "Auj, qhov no tsuas yog ib yam me me xwb," nws tuaj yeem ua rau muaj ntau yam teeb meem loj heev. Ib yam li lub hluav taws me me tuaj yeem hloov mus ua hluav taws loj.
- Kab mob hauv cov pos hniav: Raws li kuv tau hais ua ntej lawm, cov kab mob hauv cov pos hniav tsim cov kua qaub. Cov kua qaub no maj mam pib noj cov enamel, uas yog cov txheej tawv sab nraud ntawm koj cov hniav. Raws li lub sijhawm dhau mus, cov enamel yaj thiab ua rau muaj kab mob hauv cov hniav. Qhov ntawd yog qhov peb hu ua cov hniav lwj.
- Kab mob ntawm cov pos hniav: Qhov no yog ib qho ntawm cov teeb meem txaus ntshai tshaj plaws ntawm kev sib txuas hniav.
- Theem 1 - Kab mob pos hniav: Thaum cov quav hniav sib sau ua ke ntawm cov kab pos hniav, cov pos hniav yuav o. Qhov no txhais tau tias lawv yuav liab, o, thiab los ntshav thaum koj txhuam koj cov hniav. Qhov no yog theem thawj zaug ntawm kab mob pos hniav. Qhov zoo tshaj plaws yog tias thaum lub sijhawm no, kev txhuam hniav thiab kev ntxuav hniav kom zoo tuaj yeem kho qhov mob no tau tag nrho.
- Theem hnyav - Kab mob Periodontitis: Yog tias koj tsis kho kab mob Gingivitis, nws tuaj yeem hloov mus ua mob hnyav dua hu ua Periodontitis. Qhov no yog thaum tus kab mob kis mus rau hauv cov pos hniav thiab rhuav tshem cov pob txha thiab cov leeg uas tuav cov hniav kom ruaj khov. Qhov no tuaj yeem ua rau muaj qhov chaw nruab nrab ntawm cov hniav thiab cov pos hniav, uas tuaj yeem ua rau cov hniav xoob thiab thaum kawg poob tawm.
- Hniav tawg: Cov hniav lwj tuaj yeem nkag mus tob rau hauv cov hniav, ua rau muaj kev kis kab mob ntawm cov hauv paus hniav. Qhov no yog ib qho mob uas ua rau mob heev.
- Ua pa phem: Thaum cov kua nplaum sib sau ua ke, ua pa phem kuj nce ntxiv.
Peb ua tau dab tsi hauv tsev los tswj cov quav hniav?
Zoo hmoo, cov quav hniav yog ib yam dab tsi uas peb tuaj yeem tswj tau zoo heev hauv tsev. Nws tsis tas yuav muaj dab tsi loj, tsuas yog ob peb yam yooj yim txhua hnub xwb.1. Txhuam koj cov hniav kom raug
Qhov no yog qhov tseem ceeb tshaj plaws.
- Txhuam koj cov hniav ob zaug ib hnub: tsawg kawg yog thaum sawv ntxov thiab ua ntej yuav mus pw thaum hmo ntuj, tsawg kawg yog ob feeb .
- Cov tshuaj txhuam hniav uas zoo: Siv cov tshuaj txhuam hniav uas muaj fluoride . Fluoride ua rau cov hniav enamel muaj zog thiab txo cov kab mob ua haujlwm.
- Txhuam hniav mos: Muaj coob tus neeg xav tias kev siv txhuam hniav tawv txhuam yuav ntxuav lawv cov hniav kom huv. Qhov ntawd tsis yog lawm. Kev siv txhuam hniav tawv txhuam tuaj yeem ua rau koj cov pos hniav thiab cov hniav puas. Yog li ntawd, ib txwm xaiv txhuam hniav mos mos.
- Txoj kev zoo:Muab txhuam hniav tso rau ntawm lub kaum sab xis 45-degree qhov chaw uas cov hniav thiab cov pos hniav sib ntsib, thiab txhuam maj mam ua voj voog me me. Koj yuav tsum txhuam tag nrho cov qhov chaw zom hniav, nraub qaum, thiab sab hauv ntawm koj cov hniav kom huv si.
2. Siv xov txhua hnub
Cov txhuam hniav tsis tuaj yeem ncav cuag qhov chaw nqaim ntawm ob lub hniav. Qhov ntawd yog qhov uas cov kua nplaum thiab cov khoom noj feem ntau lo rau.
- Siv xov paj ntxuav hniav yog txheej txheem ntawm kev ntxuav cov hniav ntawm koj siv txoj hlua tshwj xeeb. Siv xov paj ntxuav hniav tsawg kawg ib zaug hauv ib hnub, tshwj xeeb tshaj yog ua ntej koj mus pw, tuaj yeem pab tshem tawm cov quav hniav uas koj txhuam hniav tsis tuaj yeem tshem tawm. Koj tuaj yeem yuav cov xov paj ntxuav hniav ntawm cov khw muag tshuaj. Yog tias koj tsis paub siv nws li cas, nug koj tus kws kho hniav.
3. Kev Noj Haus
Yam koj noj ncaj qha cuam tshuam rau kev noj qab haus huv ntawm koj cov hniav.
- Txo cov suab thaj thiab cov hmoov txhuv nplej siab: Txo koj cov dej qab zib, toffee, chocolate, ncuav mog qab zib, thiab biscuits ntau li ntau tau. Yog tias koj noj cov no, yaug koj lub qhov ncauj lossis txhuam koj cov hniav tam sim ntawd.
- Noj tej yam zoo: Cov zaub, txiv hmab txiv ntoo (xws li txiv apples thiab carrots), cheese, mis nyuj, thiab yogurt zoo rau koj cov hniav. Lawv ua rau cov qaub ncaug ntau ntxiv thiab pab txo cov kua qaub hauv koj lub qhov ncauj.
4. Mus ntsib kws kho hniav
Txawm koj txhuam koj cov hniav zoo npaum li cas los xij, tej zaum tseem yuav muaj qee qhov chaw uas cov quav hniav tseem nyob thiab hloov mus ua tartar.
- Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho hniav tsawg kawg ib xyoos ib zaug kom tau kev kuaj xyuas thiab kev ntxuav hniav los ntawm kws tshaj lij (txiav thiab txhuam hniav). Yog tias koj muaj kab mob ntawm cov pos hniav, koj tus kws kho mob yuav hais kom koj tuaj txhua 6 lub hlis. Tsis txhob ntshai mus ntsib koj tus kws kho mob thiab tau txais lus qhia.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov quav hniav yog ib yam dab tsi uas sib sau ua ke hauv txhua tus neeg lub qhov ncauj. Yog tias tsis kho, nws tuaj yeem ua rau cov hniav lwj thiab mob pos hniav.
- Koj tuaj yeem tshem tawm cov kab mob ntawm cov pos hniav hauv tsev tau zoo los ntawm kev txhuam koj cov hniav ob zaug hauv ib hnub rau ob feeb nrog cov tshuaj txhuam hniav fluoride thiab siv xov hniav ib zaug hauv ib hnub.
- Yog tias cov quav hniav tawv thiab ua tartar, tsuas yog kws kho hniav thiaj li tshem tau. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tshem cov quav hniav ua ntej cov tartar tsim.
- Txwv cov khoom noj uas muaj suab thaj thiab hmoov txhuv nplej siab thiab noj zaub mov zoo yog ib qho kev pab zoo rau kev tswj kev cem quav.
- Yog tias koj cov pos hniav los ntshav, koj muaj pa tsw phem, lossis koj muaj lwm yam teeb meem hniav, tsis txhob tsis quav ntsej lawv, thiab mus ntsib kws kho hniav kom tau lus qhia. Lub luag nyav noj qab nyob zoo yog qhov pib zoo rau lub neej noj qab nyob zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus