Puas muaj tej lub sij hawm koj hnov mob txawv txawv hauv koj lub nraub qaum, duav, lossis qhov chaw mos? Tej zaum qhov mob no yuav mob ntxiv thaum koj sawv lossis taug kev. Muaj coob tus neeg xav tias qhov no yog mob nraub qaum ib txwm lossis mob hlab ntsha. Tab sis qee zaum qhov ua rau qhov no tuaj yeem yog teeb meem hauv cov leeg nqaij tseem ceeb hauv peb lub cev uas peb tsis tham txog ntau. Yog tias qhov mob no tsis raug kuaj pom zoo, nws tuaj yeem ua rau koj ntxhov siab ntev. Qhov ntawd yog qhov peb tab tom tham txog hnub no.
Psoas Syndrome yog dab tsi tiag?
Hais yooj yim xwb, Psoas Syndrome yog ib qho mob uas tshwm sim los ntawm kev raug mob lossis kev nias ntau dhau rau ib lossis ob qho leeg nqaij psoas hauv peb lub cev. Qee zaum cov kws kho mob kuj hu nws tias "Iliopsoas syndrome"
Tam sim no tej zaum koj yuav xav paub tias cov leeg nqaij psoas yog dab tsi. Xav txog nws zoo li tus choj ntev txuas peb lub nraub qaum qis thiab sab saum toj ntawm peb cov pob txha ntawm lub duav. Ob lub leeg nqaij no nyob rau ob sab ntawm peb tus txha nraub qaum. Cov leeg nqaij no pab peb ntau heev thaum peb sawv, taug kev, khiav, tsa peb ob txhais ceg, thiab khoov mus tom ntej. Yog li ntawd, txawm tias qhov raug mob me me rau cov leeg nqaij tseem ceeb no tuaj yeem ua rau mob heev thiab cuam tshuam rau peb cov dej num txhua hnub.
Tiam sis qhov no tsis yog ib qho mob uas pom ntau heev. Nws tsis tshua muaj. Feem ntau, cov neeg uas muaj tus mob no tsis raug kuaj mob vim lawv cov tsos mob ploj mus ua ntej lawv mus ntsib kws kho mob. Tsis tas li ntawd, cov tsos mob zoo ib yam li lwm yam mob xws li mob nraub qaum thiab mob hernia, yog li qee zaum nws tuaj yeem kuaj mob tsis raug. Tab sis qhov xov xwm zoo yog tias Psoas Syndrome feem ntau tuaj yeem kho tau nrog tib yam kev kho mob zoo li lwm yam mob zoo sib xws.
Cov tsos mob ntawm qhov no yog dab tsi?
Cov tsos mob tseem ceeb thiab feem ntau ntawm Psoas Syndrome yog qhov mob. Koj tuaj yeem hnov qhov mob no ntawm ntau qhov chaw thiab ntau txoj kev. Cia peb saib seb nws yog dab tsi.
| Thaj chaw mob | Qhov mob thiab lwm yam tsos mob |
|---|---|
| Qis nraub qaum | Mob, tshwj xeeb tshaj yog nyob rau sab nraub qaum qis, qhov chaw pib ntawm lub pob tw (thaj tsam lumbosacral). Thaj chaw ntawd yuav hnov tias nruj lossis nqaim. |
| Pob tw | Qhov mob yuav tshwm sim rau ib sab lossis ob sab ntawm lub pob tw. |
| Qhov chaw mos | Mob rub ntawm qhov chaw mos. Ntau tus neeg yuav xav tias qhov no yog mob hernia. |
| Lub duav | Mob ntawm lub duav sab xis. Qhov mob no yuav nce ntxiv rau qee qhov chaw. |
| Lub duav | Hnov mob hauv thaj chaw pelvic, hauv qab lub pob tw. |
Qhov mob no qee zaum yuav ua rau mob ntxiv los ntawm yam koj ua. Piv txwv li, qhov mob yuav hnyav dua thaum koj sawv ntsug tom qab zaum ntev , taug kev , khiav , lossis sim sawv ntsug ncaj . Ib txhia neeg yuav hnov qhov mob mus rau hauv lawv ceg. Thaum qhov mob hnyav heev, ib txhia neeg yuav ceg tawv me ntsis thaum lawv taug kev, lossis lawv txhais ceg yuav rub mus rau hauv av vim tias nws nyuaj rau muab lawv txhais taw rau ntawm nws.
Dab tsi ua rau muaj tus mob Psoas Syndrome?
Qhov laj thawj tseem ceeb rau qhov no yog kev ntxhov siab ntau dhau rau cov leeg nqaij hauv peb lub duav. Qhov mob no tuaj yeem tshwm sim tshwj xeeb tshaj yog rau cov neeg uas ua kis las.
- Kev Ua Si thiab Kev Tawm Dag Zog: Kev ua si uas muaj kev txav mus los ntau zaus yog qhov ua rau muaj qhov no. Xav txog seb koj yog tus khiav lossis tus seev cev. Thaum lub sijhawm zoo li no, thaj tsam ntawm lub duav yeej ib txwm raug kev nyuaj siab.
- Kev seev cev
- Khiav
- Kev ua kis las (tshwj xeeb tshaj yog dhia siab, khiav hla tej qhov rooj)
- Hockey
- Cov menyuam yaus uas loj hlob tuaj: Qhov kev pheej hmoo no tshwj xeeb tshaj yog rau cov menyuam yaus uas ua si kis las, vim lawv lub cev loj hlob sai, ua rau lawv yooj yim raug mob cov leeg nqaij.
- Kev Phais Mob: Tus mob no tuaj yeem tshwm sim ua ib qho kev mob tshwm sim ib ntus rau cov neeg uas nyuam qhuav phais lub duav (tshwj xeeb tshaj yog kev phais hloov lub duav).
- Lwm yam laj thawj:Qee zaum qhov mob no tuaj yeem tshwm sim yam tsis muaj laj thawj pom tseeb. Tsis tas li ntawd, tsis tshua muaj, Psoas Syndrome tuaj yeem tshwm sim los ntawm kev kis kab mob lossis mob qog noj ntshav lwm qhov hauv lub cev uas kis mus rau cov leeg no. Tab sis cov no yog cov xwm txheej tsis tshua muaj.
Tus kws kho mob nrhiav tau qhov no li cas?
Thaum koj mus ntsib kws kho mob uas muaj cov tsos mob no, thawj qhov uas nws yuav ua yog kuaj koj kom zoo. Qhov no hu ua 'kev kuaj lub cev'.
Tus kws kho mob yuav kuaj koj lub duav, ob txhais ceg, thiab nraub qaum. Nws yuav hais kom koj tuav koj tus kheej rau hauv ntau qhov chaw sib txawv, txav koj lub cev, khoov koj ob txhais ceg, thiab ncab lawv. Nws yuav ua tib zoo saib qhov twg thiab koj hnov mob li cas lub sijhawm no. Nws kuj tseem yuav nug koj cov lus nug, xws li, "Qhov mob no tau ntev npaum li cas lawm?", "Qhov mob puas hnyav zuj zus thaum koj ua ib yam dab tsi?", "Nws puas mob ntxiv thaum sawv ntxov lossis thaum hmo ntuj?"
Tom ntej no, tus kws kho mob yuav ua qhov peb hu ua 'Kev Kuaj Mob Txawv'. Qhov no txhais tau tias nws yuav xub xyuas kom meej tias koj tsis muaj lwm yam kab mob uas muaj cov tsos mob zoo ib yam li koj li. Ib yam li tub ceev xwm tshem tawm cov neeg raug liam ib tus zuj zus ntawm daim ntawv teev npe kom nrhiav tau tus neeg ua txhaum tiag tiag, tus kws kho mob yuav xyuas kom meej tias tsis muaj lwm yam kab mob ua ntej xaus lus tias koj muaj Psoas Syndrome.
Nco ntsoov tias muaj ntau yam ua rau mob ntawm lub duav, nraub qaum, thiab qhov chaw mos. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob thiab kuaj mob kom raug, es tsis txhob sim nrhiav seb qhov teeb meem yog dab tsi koj tus kheej.
Nov yog qee yam mob uas qhia cov tsos mob zoo sib xws rau Psoas Syndrome.
| Lwm yam mob uas ua rau muaj cov tsos mob zoo sib xws | |
|---|---|
| Teeb meem ntawm cov leeg thiab pob txha | |
| Cov leeg nqaij Adductor | Kev ntxhov siab ntawm cov leeg nqaij ntawm sab hauv ntawm tus ncej puab. |
| Kab mob Hernia | Cov mob Hernia. |
| Mob pob qij txha Trochanteric | Ib qho mob o uas cuam tshuam nrog pob txha ntawm lub duav. |
| Cov kua muag ntawm lub duav | Kev puas tsuaj rau cov pob txha mos hauv lub pob qij txha. |
| Lwm yam teeb meem kev noj qab haus huv | |
| Mob pob qij txha | Mob pob qij txha (mob pob qij txha). |
| Pob zeb hauv lub raum | Pob zeb hauv lub raum. |
| Mob qog nqaij hlav prostatitis | Kev o ntawm cov qog prostate (rau cov txiv neej). |
Yuav kom paub tseeb tias tsis muaj mob zoo li no, koj tus kws kho mob yuav hais kom koj ua qee qhov kev kuaj mob.
- Kev kuaj mob X-ray: Yuav tsum tau thaij duab X-ray ntawm nraub qaum lossis lub duav kom paub seb puas muaj teeb meem pob txha xws li mob pob qij txha.
- Kev Ntsuas Ultrasound: Kev ntsuas ultrasound tuaj yeem ua tau los xyuas seb cov leeg thiab cov ntaub so ntswg nyob ib puag ncig zoo li cas.
- Kev Ntsuas MRI: Yog tias koj xav tau daim duab meej dua, kev ntsuas '(Magnetic resonance imaging - MRI)' yuav raug pom zoo.
- Kev kuaj ntshav: Kuj tseem yuav kuaj ntshav los xyuas seb puas muaj kab mob hauv lub cev.
Cov kev kho mob rau qhov no yog dab tsi?
Qhov zoo tshaj plaws yog tias tus mob no feem ntau kho tau. Kev kho mob nyob ntawm seb ua rau tus mob no ua li cas.
1. So: Thawj qhov uas yuav tsum ua yog so ib ntus ntawm cov kev ua ub ua no uas ua rau mob, xws li kev ua si lossis kev tawm dag zog. Koj yuav tsum muab sijhawm rau koj cov leeg kom kho.
2. Kev Kho Mob Lub Cev: Qhov no yog txoj kev kho mob tseem ceeb thiab zoo tshaj plaws rau Psoas Syndrome. Tus kws kho mob lub cev yuav tshuaj xyuas koj tus mob thiab muab ib pawg kev tawm dag zog tshwj xeeb rau koj. Cov no kuj hu ua 'psoas stretches' lossis 'psoas releases'. Cov kev tawm dag zog no ua haujlwm los ntawm kev maj mam ncab cov leeg nqaij psoas uas nruj thiab nqaim thiab tso nws tawm.
Ceeb Toom: Tiam sis nco ntsoov, tsis txhob ua cov kev ncab no raws li cov yeeb yaj kiab hauv internet xwb. Ua li ntawd tuaj yeem ua rau koj tus mob hnyav dua. Tsuas yog koj tus kws kho mob lossis tus kws kho lub cev thiaj li qhia tau rau koj tias kev tawm dag zog twg zoo tshaj plaws rau koj thiab yuav ua li cas kom muaj kev nyab xeeb.
3. Kev Kho Mob Osteopathic Manipulative (OMT): Qhov no kuj yog ib txoj kev kho mob tshwj xeeb. Tus kws kho mob uas tau kawm tiav siv lawv txhais tes los txav cov leeg thiab cov pob qij txha kom raug, rov qab kho qhov sib npaug ntawm lub cev.
4. Tshuaj: Koj tus kws kho mob yuav sau ntawv kom muab tshuaj tua kab mob lossis tshuaj cortisone txhaj rau kom txo qhov mob thiab o.
Core Stabilisation yog dab tsi?
Koj tus kws kho lub cev yuav pom zoo kom muaj kev pab txhawb nqa lub plawv. Qhov no suav nrog kev tawm dag zog uas ua rau cov leeg nqaij plawv muaj zog, uas yog cov leeg nqaij ntawm koj tus txha nqaj qaum thiab lub duav. Thaum cov leeg nqaij no muaj zog, kev ntxhov siab tsis tsim nyog rau cov leeg nqaij psoas yuav txo qis.
Feem ntau, nrog kev kho mob no, qhov mob yuav maj mam ploj mus hauv ib lossis ob hlis, thiab koj tuaj yeem rov qab mus rau koj lub neej ib txwm thiab ua si nawv. Txawm li cas los xij, tsis txhob pib ua si nawv sai sai yam tsis tau sab laj nrog koj tus kws kho mob.
Cov lus nug uas koj tuaj yeem nug tus kws kho mob
Thaum koj mus ntsib koj tus kws kho mob, tsis txhob yig nug txhua yam koj muaj lus nug. Nov yog qee cov lus nug uas koj tuaj yeem nug:
- "Kws kho mob, kuv puas muaj mob Psoas Syndrome tiag, los yog qhov no puas yog lwm yam teeb meem?"
- "Kuv puas yuav tsum tau muaj kev soj ntsuam (kev kuaj duab)?"
- Kuv xav tau kev kho mob dab tsi? Kuv puas yuav xav tau kev kho lub cev?
- Kuv yuav tsum tsis txhob ua si lossis xyaum ntev npaum li cas?
- "Cov kev tawm dag zog twg zoo tshaj plaws uas kuv ua tau kom txog thaum tus mob no zoo?"
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Psoas Syndrome yog ib qho mob uas tshwm sim los ntawm kev puas tsuaj rau cov leeg nqaij tseem ceeb uas txuas peb tus txha nqaj qaum thiab lub duav.
- Qhov mob no tuaj yeem tshwm sim rau ntawm nraub qaum, duav, pob tw, lossis thaj tsam qhov chaw mos. Cov neeg ncaws pob muaj feem yuav mob heev.
- Vim tias cov tsos mob zoo ib yam li lwm yam kab mob, nco ntsoov mus ntsib kws kho mob yam tsis tas kuaj mob nws tus kheej.
- Kev so thiab kev kho lub cev yog cov kev kho mob zoo tshaj plaws rau qhov no. Yog tias kho kom zoo, qhov mob no tuaj yeem kho tau tag nrho.
- Cov kev raug mob no tuaj yeem tiv thaiv tau los ntawm kev ua kom sov so thiab ncab lub cev kom zoo ua ntej pib ua ib qho kev tawm dag zog lossis kev ua si nawv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus