Yog tias koj yog ib tus neeg uas mob siab txog koj daim tawv nqaij thiab zoo nkauj, koj yuav tsum tau hnov lub npe 'Retinol' txhua lub sijhawm. Nws tau tham txog txhua qhov chaw ntawm kev tshaj xov xwm, hauv cov khoom siv zoo nkauj. Koj yuav tsum tau hnov tias nws zoo heev rau pob txuv, kom tsis txhob muaj wrinkles, thiab kom tswj tau qhov zoo li hluas. Yog li Retinol yog dab tsi? Nws ua dab tsi rau peb daim tawv nqaij? Peb yuav tsum siv nws li cas? Cia peb tham txog txhua yam no kom meej thiab yooj yim hnub no.
Hauv lus yooj yim, Retinol yog dab tsi?
Retinol yog ib hom vitamin A. Nws yog ib yam tshuaj uas peb muab tso rau ntawm daim tawv nqaij. Qhov ntawd txhais tau tias nws tsis yog ib yam dab tsi uas koj haus, nws yog ib yam dab tsi uas koj siv rau ntawm daim tawv nqaij. Koj tuaj yeem pom cov no hauv ntau yam khoom.
- Cov tshuaj pleev
- Cov tshuaj pleev
- Cov tshuaj pleev
- Cov tshuaj pleev
- Cov tshuaj serum
Retinol yog ib yam khoom uas ua rau cov hlwb tawv nqaij tsim tau sai dua. Qhov tshwj xeeb, nws pab peb cov tawv nqaij tshem cov hlwb qub thiab tuag sai dua, ua rau cov hlwb tshiab thiab noj qab nyob zoo tawm los. Nws kuj tseem tiv thaiv cov qhov hws kom tsis txhob txhaws.
Qhov tseem ceeb tshaj, Retinol ua rau peb cov tawv nqaij tsim cov collagen ntau ntxiv. Collagen yog ib qho protein uas ua rau peb cov tawv nqaij zoo li hluas thiab mos. Thaum peb laus zuj zus, cov collagen no txo qis, yog vim li cas peb cov tawv nqaij thiaj li ntsws. Retinol ua rau cov collagen ntau ntxiv, uas txo cov kab zoo thiab cov ntsws, ua rau peb cov tawv nqaij zoo nkauj thiab plump .
Cov hom Retinol yog dab tsi thiab lawv qhov txawv yog dab tsi?
Txawm hais tias lub npe Retinol feem ntau siv los xij, muaj ntau hom thiab lub zog ntawm cov no. Nws yog ib qho tseem ceeb heev rau koj kom paub qhov txawv no.
| Hom | Kev piav qhia | Yuav ua li cas thiaj tau txais nws |
|---|---|---|
| Retinol | Ib hom vitamin A uas tsis hnyav heev. Yuav siv sijhawm me ntsis rau daim tawv nqaij kom swm rau nws. Tej zaum yuav siv sijhawm ob peb lub hlis kom pom cov txiaj ntsig. | Feem ntau lawv tuaj yeem yuav tau yam tsis tas yuav muaj daim ntawv yuav tshuaj los ntawm cov khw muag tshuaj lossis ua cov khoom siv pleev kom zoo nkauj. |
| Cov tshuaj retinoids (piv txwv li Tretinoin, Adapalene) | Cov no muaj zog dua li Retinol. Lawv ua haujlwm ntawm theem cellular thiab muab cov txiaj ntsig sai dua. Lawv kuj tseem yuav ua rau muaj kev phiv ntau dua. | Cov no tsuas yog yuav tsum tau nrog daim ntawv qhia los ntawm kws kho mob xwb . Tus kws kho tawv nqaij yog tus sau ntawv kom yuav. |
Qhov tseem ceeb tshaj plaws yog xaiv qhov zoo tshaj plaws rau koj hom tawv nqaij. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham ua ntej siv retinol.
Cov mob tseem ceeb ntawm daim tawv nqaij uas kho nrog retinol
Retinol tsis yog tsuas yog riam phom uas tua tau ob tug noog nrog ib lub pob zeb xwb, nws yog ib rab phom uas tua tau ntau tus. Qhov ntawd txhais tau tias nws muaj kev daws teeb meem rau ntau yam teeb meem ntawm daim tawv nqaij.
Pob txuv thiab Pob txuv Qhov Ncauj
Retinol pab tiv thaiv kom tsis txhob muaj cov hlwb tuag thiab roj ntau dhau hauv cov qhov hws ntawm daim tawv nqaij. Qhov no txo qhov tshwm sim ntawm pob txuv xws li cov pob dawb thiab cov pob dub. Txawm li cas los xij, nco ntsoov tias pob txuv yuav nce me ntsis hauv ob peb lub lis piam thawj zaug ntawm kev siv. Qhov no hu ua "Retinol Purge". Qhov no txhais tau tias cov av hauv qab daim tawv nqaij tawm los. Tab sis nrog kev siv txuas ntxiv, daim tawv nqaij maj mam ua kom pom tseeb dua.
Retinol kuj tseem pab txo cov pob liab thiab xim av uas tseem tshuav tom qab pob txuv zoo lawm. Txawm li cas los xij, nws tsis muaj txiaj ntsig ntau rau cov qhov txhab loj uas nkag mus rau hauv daim tawv nqaij lossis tau kis mus rau saum npoo.
Cov pob tsaus nti thiab cov wrinkles ntawm daim tawv nqaij
Retinol tuaj yeem pab txo cov xim av uas tshwm sim los ntawm kev raug tshav ntuj. Thiab, zoo li peb tau tham ua ntej, nws kuj pab tswj cov kab zoo thiab cov pob khaus uas tshwm sim nrog hnub nyoog los ntawm kev ua kom cov collagen ntau ntxiv thiab tswj cov tawv nqaij elasticity.
Lwm yam kab mob ntawm daim tawv nqaij
- Kab mob psoriasis: Retinol tswj kev loj hlob sai ntawm cov hlwb tawv nqaij hauv qhov mob no. Txawm li cas los xij, tus kws kho mob yuav pom zoo kom siv Retinol ua ke nrog lwm cov tshuaj.
- Cov Cim Ncab: Retinol pab txo qhov pom ntawm cov qhov txhab no uas tshwm sim los ntawm kev ncab tawv nqaij thaum lub sijhawm xws li hnyav nce thiab cev xeeb tub.
- Melasma: Retinol (tshwj xeeb tshaj yog Tretinoin) kuj tseem siv los txo cov xim av loj ntawm lub ntsej muag uas tshwm sim vim muaj kev hloov pauv hormonal, xws li thaum cev xeeb tub.
Yuav siv Retinol li cas kom muaj kev nyab xeeb?
Vim tias retinol muaj zog heev, nws yog ib qho tseem ceeb uas yuav tsum siv nws kom raug. Kev siv nws tsis raug tuaj yeem ua rau koj daim tawv nqaij puas tsuaj.
1. Ua Ib Qho Kev Ntsuas Patch:Ua ntej siv thawj zaug, muab me me rau ib qho chaw me me, xws li tom qab koj pob ntseg, thiab sim siv ob peb hnub. Tsuas yog pib siv rau ntawm koj lub ntsej muag yog tias koj daim tawv nqaij liab heev lossis khaus.
2. Pib maj mam: Tsis txhob pib siv nws txhua hnub. Rau ob mus rau peb lub lis piam thawj zaug, siv nws txhua ob hnub. Thaum koj daim tawv nqaij tau siv rau nws, koj tuaj yeem siv nws txhua hmo.
3. Siv thaum hmo ntuj xwb: Retinol ua rau koj daim tawv nqaij rhiab heev rau lub hnub ci, yog li ntawd ib txwm siv nws thaum hmo ntuj xwb .
4. Ntxuav maj mam: Thaum ntxuav koj lub ntsej muag, siv cov tshuaj ntxuav maj mam. Tsis txhob txhuam hnyav dhau. Siv Retinol tom qab ntxuav thiab ziab koj lub ntsej muag kom huv si (tom qab 20-30 feeb).
5. Me ntsis txaus lawm: Ib qho me me li taum pauv txaus rau tag nrho lub ntsej muag. Kev siv ntau dhau yuav tsis ua rau koj pom kev sai, thiab tsuas yog yuav ua rau daim tawv nqaij khaus ntxiv xwb.
6. Yuav tsum muaj tshuaj pleev kom tawv nqaij noo: Siv tshuaj pleev kom tawv nqaij noo ob peb feeb tom qab siv retinol. Qhov no yuav txo qhov tawv nqaij qhuav thiab khaus . Xaiv cov tshuaj pleev kom tawv nqaij noo uas tsis ua rau tawv nqaij qhuav.
7. Siv tshuaj pleev thaiv hnub ua ib feem ntawm koj txoj kev ua neej: Thaum siv retinol, nws yog ib qho tseem ceeb uas yuav tsum tau siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua txhua hnub. Txwv tsis pub, daim tawv nqaij yuav raug kev puas tsuaj los ntawm lub hnub ntau dua.
Cov kev mob tshwm sim thiab yuav ua li cas nrog lawv
Nws yog ib qho ib txwm muaj qee qhov kev mob tshwm sim thaum koj thawj zaug pib siv retinol, tab sis lawv yuav ploj mus raws sijhawm.
| Cov kev mob tshwm sim feem ntau | Yuav ua li cas los tswj? |
|---|---|
| Qhov qhuav, liab, thiab o/khaus ntawm daim tawv nqaij | Siv txhua ob hnub. Siv cov tshuaj pleev kom noo noo zoo. |
| Kev tev tawv nqaij | Qhov no yog ib txwm muaj. Nws tshwm sim thaum daim tawv nqaij rov ua dua tshiab. Tsis txhob txhuam nws kom tawv nqaij tawm. Siv cov tshuaj pleev kom noo. |
| Kub hnyiab | Nco ntsoov siv tshuaj pleev thaiv hnub SPF 30+ thaum nruab hnub. Tsis txhob raug tshav ntuj ntawm 10 teev sawv ntxov thiab 4 teev tsaus ntuj ntau li ntau tau. |
Retinol puas haum rau cov poj niam cev xeeb tub thiab pub niam mis?
Qhov no yog ib qho tseem ceeb heev: Yog tias koj cev xeeb tub, sim cev xeeb tub, lossis pub niam mis, koj yuav tsum tsis txhob siv Retinol lossis Retinoids (tshwj xeeb tshaj yog cov tshuaj noj).
Cov no tuaj yeem ua rau muaj teeb meem loj rau tus menyuam hauv plab. Txawm hais tias cov tshuaj no nqus mus rau hauv cov ntshav tsawg thaum siv rau ntawm daim tawv nqaij, nws tsis tsim nyog yuav tsum pheej hmoo. Yog li ntawd, sab laj nrog koj tus kws kho mob kom paub txog lwm yam kev kho mob zoo rau cov teeb meem ntawm daim tawv nqaij thaum lub sijhawm no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Retinol yog ib yam khoom muaj zog uas tau los ntawm vitamin A uas kho pob txuv thiab wrinkles.
- Yog koj pib siv nws, maj mam pib. Siv nws txhua ob hnub, thaum hmo ntuj xwb.
- Tej zaum yuav siv sijhawm ob peb lub hlis thiaj li pom cov txiaj ntsig. Ua siab ntev.
- Thaum siv retinol, nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj pleev thaiv hnub txhua hnub.
- Yog tias daim tawv nqaij khaus heev lossis muaj kev tsis haum tshuaj txawv txawv tshwm sim, tsum tsis txhob siv tam sim ntawd thiab sab laj nrog koj tus kws kho mob.
- Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob siv Retinol kiag li.
- Nws yog qhov zoo tshaj plaws los nrhiav kev pab tswv yim los ntawm kws kho mob ua ntej pib siv kev saib xyuas tawv nqaij, tshwj xeeb tshaj yog tias koj muaj teeb meem tawv nqaij.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus