Koj tus me nyuam puas muaj pob txha tsis muaj zog? Qhov no puas yog Rickets? Cia peb nrhiav seb!

Koj tus menyuam ob txhais ceg puas zoo li khoov me ntsis? Los yog lawv puas txav mus los tsis zoo thaum lawv taug kev? Qee zaum cov no tuaj yeem yog cov cim qhia txog tus mob hu ua rickets, uas yog tshwm sim los ntawm cov pob txha tsis loj hlob zoo hauv cov menyuam mos. Tsis txhob txhawj, peb yuav tham txog qhov no kom ntxaws ntxiv.

Rickets yog dab tsi?

Hais yooj yim xwb, Rickets yog ib yam mob uas cuam tshuam rau koj tus menyuam cov pob txha, uas yog, lawv txoj kev loj hlob. Qhov tshwm sim yog tias tus menyuam cov pob txha mos thiab tsis muaj zog. Tom qab ntawd cov pob txha tuaj yeem khoov tau yooj yim, khoov, thiab qee zaum txawm tawg. Ib yam li cov av nplaum tsis tau tempered, lawv yooj yim hloov pauv cov duab.

Lub ntsiab ua rau yog vitamin D tsis txaus.

Qhov laj thawj tseem ceeb rau kev loj hlob ntawm Rickets yog qhov tsis txaus ntawm cov as-ham hu ua Vitamin D. Tam sim no koj xav paub tias muaj dab tsi tshwm sim rau cov Vitamin D no. Vitamin D pab peb lub cev nqus lwm cov as-ham tseem ceeb hu ua Calcium thiab Phosphorus. Cov Calcium thiab Phosphorus no yog cov khoom tseem ceeb tshaj plaws rau cov pob txha muaj zog thiab noj qab nyob zoo. Yog li, thaum tsis muaj Vitamin D txaus hauv lub cev, tus menyuam yuav tsis tuaj yeem nqus tau Calcium thiab Phosphorus kom zoo. Tom qab ntawd cov pob txha tsis loj hlob zoo.

Cov vitamin D no los qhov twg los?

Muaj ob txoj hauv kev tseem ceeb uas peb cov menyuam yaus tau txais vitamin D: tshav ntuj thiab khoom noj.

Tshav ntuj: Koj puas paub tias thaum peb daim tawv nqaij raug tshav ntuj, nws tsim cov vitamin D los ntawm sab hauv daim tawv nqaij. Qhov ntawd puas tsis zoo kawg? Txawm li cas los xij, hauv qee lub tebchaws, tshwj xeeb tshaj yog nyob rau hauv thaj chaw uas muaj tshav ntuj me ntsis, tib neeg tsis tau txais vitamin D txaus li no. Hauv Sri Lanka, peb muaj tshav ntuj ntau, tab sis qee zaum peb yuav tsis muab peb cov menyuam yaus rau lub hnub txaus, tshwj xeeb tshaj yog thaum sawv ntxov. Lub hnub ci me ntsis yog qhov tseem ceeb heev.

Khoom Noj: Qee cov ntses thiab cov roj ntses uas muaj roj ntau muaj vitamin D. Tab sis cov khoom noj no tsis tshua muaj. Hauv ntau lub teb chaws, tib neeg noj cov khoom noj uas muaj vitamin D ntxiv. Piv txwv li:

• Mis nyuj thiab cov khoom siv mis nyuj
• Hom mis mos rau menyuam yaus
• Qee cov nplej
• Kua txiv kab ntxwv

Tiam sis nco ntsoov, rickets yog ib qho mob uas tsis tshua muaj tab sis kho tau. Yog tias koj muaj kev txhawj xeeb txog kev noj vitamin D ntawm koj tus menyuam, nco ntsoov nrog koj tus kws kho mob menyuam tham.

Cov tsos mob ntawm Rickets yog dab tsi?

Kab mob pob txha ua rau tus menyuam pob txha tsis muaj zog thiab tawg yooj yim, ua rau lawv khoov, nkhaus, thiab zoo li txawv txawv. Cia peb saib seb cov tsos mob no yog dab tsi:

• Ob txhais ceg khoov: Qhov no yog cov tsos mob feem ntau. Ob txhais ceg zoo li khoov rau sab nraud, zoo li ib lub hneev.
• Mob pob txha:Tus me nyuam yuav hais tias lawv cov pob txha mob, lossis yuav qhia qhov mob thaum kov.
• Teeb meem hniav: Cov no tuaj yeem suav nrog cov hniav tawm qeeb, cov qhov, thiab cov hniav enamel qaug zog.
• Kev loj hlob qeeb: Cov menyuam yaus yuav tsis loj hlob siab dua lossis hnyav dua sai li lwm cov menyuam yaus hnub nyoog li lawv.
• Cov leeg nqaij tsis muaj zog: Tus me nyuam yuav tsis muaj siab thiab tsis muaj zog sawv, taug kev, thiab ua si. Tus me nyuam yuav zoo li qaug zog.
• Qaug dab peg: Qee zaum mob hnyav heev, yog tias cov calcium hauv cov ntshav poob qis dhau, cov no tuaj yeem tshwm sim. Txawm li cas los xij, qhov no yog qhov tshwm sim tsawg heev.
• Qhov kawg ntawm tav o: Qhov chaw uas cov tav txuas rau pob txha hauv siab nruab nrab (sternum) yuav o thiab zoo li ib lub pob caus. Qhov no kuj hu ua "rachitic rosary."
• Qhov nkhaus tsis zoo li qub ntawm tus txha nqaj qaum lossis kev hloov pauv ntawm cov duab ntawm lub pob txha taub hau: Tej zaum koj yuav pom qhov nkhaus ntawm tus txha nqaj qaum rau sab (scoliosis), lossis lub taub hau tiaj lossis tawm tsis zoo li qub.
• Cov leeg nqaij tsis muaj zog: Tus menyuam lub cev yuav xav tias xoob es tsis yog tawv.
• Lub hauv caug thiab pob luj taws dav dua (rau cov menyuam yaus) lossis lub dab teg dav dua (rau cov menyuam yaus uas nkag tau): Cov pob qij txha no yuav zoo li loj dua thiab dav dua li lwm tus menyuam.

Yog koj xav tias koj tus menyuam muaj ib lossis ntau yam ntawm cov tsos mob no, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob sai li sai tau.

Dab tsi yog cov ua rau mob rickets?

Muaj ntau yam tseem ceeb uas ua rau mob rickets. Cia peb saib txhua yam.

Tsis muaj Vitamin D txaus

Qhov no yog qhov ua rau mob rickets feem ntau . Peb kuj hu qhov no ua rickets noj haus. Raws li kuv tau hais ua ntej, vitamin D yog qhov tseem ceeb rau tus menyuam pob txha kom nqus tau calcium thiab phosphorus. Cov as-ham no yog yam uas pob txha xav tau kom loj hlob muaj zog thiab noj qab nyob zoo. Yog li, yog tias tus menyuam tsis tau txais vitamin D txaus los ntawm cov khoom noj uas lawv noj, qhov tsis txaus vitamin D tuaj yeem tshwm sim. Cov hauv qab no tuaj yeem ua rau qhov no:

• Yog tias tus me nyuam tsis tuaj yeem zom mis nyuj thiab cov khoom noj mis nyuj (Lactose intolerant): Ces cov calcium thiab vitamin D uas tau los ntawm mis nyuj yuav raug txo qis.
• Yog koj noj zaub mov tsis muaj nqaij lossis vegan kiag li: Vim tias vitamin D feem ntau pom muaj nyob rau hauv cov khoom noj tsiaj.
• Yog koj tsuas pub niam mis xwb (tshwj xeeb tshaj yog rau ntau tshaj 6 lub hlis): Mis niam muaj vitamin D tsawg me ntsis. Yog li ntawd, cov kws kho mob pom zoo kom muab cov vitamin D ntxiv rau cov menyuam mos uas pub niam mis.
• Yog tias koj muaj mob uas txwv koj lub cev txoj kev nqus cov vitamin D:Piv txwv li, cov kab mob plab hnyuv xws li Crohn's kab mob, celiac kab mob, lossis ulcerative colitis.

Tsis tas li ntawd xwb, kev raug tshav ntuj tsis txaus thiab kev noj calcium tsawg hauv tus menyuam cov zaub mov kuj tuaj yeem ua rau tsis muaj vitamin D txaus.

Kev Tshawb Fawb Txog Genetics

Qhov no yog ib qho mob tsis tshua muaj. Txawm li cas los xij, qee yam mob caj ces tuaj yeem cuam tshuam rau tus menyuam lub peev xwm nqus phosphorus lossis vitamin D. Muaj lwm yam mob caj ces uas cuam tshuam rau cov protein tshwj xeeb uas lub cev siv los ua vitamin D. Cov no hu ua hypophosphatemic rickets.

Lwm yam mob nkeeg uas tseem ceeb

Kab mob rickets kuj tseem tuaj yeem tshwm sim los ntawm lwm yam kab mob. Cov menyuam yaus uas muaj qee yam mob tsis tshua muaj, tshwj xeeb tshaj yog cov uas cuam tshuam nrog lub siab, lub raum, txoj hnyuv, thiab lub ntsws, yuav muaj teeb meem nqus cov vitamin D thiab phosphorus.

Leej twg muaj feem yuav mob rickets ntau dua?

Tseeb tiag, txhua tus menyuam yaus tuaj yeem muaj tus kab mob rickets. Txawm li cas los xij, qee pawg neeg muaj kev pheej hmoo siab dua me ntsis. Cia peb saib lawv yog leej twg:

• Cov menyuam mos uas tsuas pub niam mis xwb (tshwj xeeb tshaj yog rau ntau tshaj 6 lub hlis): Raws li kuv tau hais ua ntej, cov menyuam mos uas tsuas pub niam mis xwb yuav tsum tau muab cov vitamin D ntxiv.
• Cov menyuam mos thiab cov menyuam yaus hnub nyoog ntawm 6 lub hlis thiab 24 lub hlis (2 xyoos): Hnub nyoog yog ib qho tseem ceeb heev rau kev pheej hmoo ntawm kev mob rickets. Qhov no yog thaum cov menyuam yaus loj hlob sai.
• Cov menyuam mos uas yug tsis tau sijhawm: Tus menyuam mos khaws cov vitamin D thaum nws tseem nyob hauv plab, tshwj xeeb tshaj yog thaum peb lub hlis kawg. Yog li, yog tias tus menyuam mos yug tsis tau sijhawm, cov vitamin D uas khaws cia yuav tsawg.
• Cov menyuam yaus uas muaj daim tawv nqaij tsaus: Vim yog qhov ntau ntxiv ntawm melanin hauv daim tawv nqaij, lub sijhawm uas daim tawv nqaij siv los tsim cov vitamin D los ntawm lub hnub ci nce ntxiv.
• Cov menyuam yaus uas tsis tau txais tshav ntuj ncaj qha txaus: Lub hnub ci uas los ntawm qhov rais thaiv qee cov vitamin D-tsim ultraviolet B (UVB) rays. Yog li nws yog ib lub tswv yim zoo kom coj koj tus menyuam mus sab nraum zoov thiab siv sijhawm 10-15 feeb nyob rau hauv lub hnub ci ci, kwv yees li 9-10 teev sawv ntxov (tab sis tsis txhob nyob rau hauv lub hnub nruab hnub).

Yog li ntawd, yog tias koj tus me nyuam koom nrog ib pawg ntawm cov pab pawg no, nws yog ib lub tswv yim zoo kom ceev faj ntxiv txog vitamin D.

Yog tias tsis kho tus kab mob rickets, yuav ua li cas? (Teeb meem)

Txawm hais tias rickets yog ib yam kab mob uas kho tau los, nws yog ib qho tseem ceeb uas yuav tsum kho nws sai li sai tau. Yog tias tsis kho, txawm tias rickets me me tuaj yeem ua rau muaj teeb meem mus sij hawm ntev uas tuaj yeem cuam tshuam rau kev loj hlob ntawm pob txha. Tej zaum yuav muaj teeb meem xws li:

• Pob txha tawg: Cov pob txha tsis muaj zog thiab tuaj yeem tawg yooj yim.
• Mob ntev:Tej zaum yuav muaj mob pob txha tas mus li.
• Cov pob txha tsis zoo: Cov duab ntawm cov pob txha yuav hloov pauv mus tas li. Piv txwv li, ob txhais ceg khoov lossis nraub qaum khoov yuav tseem nyob.
• Teeb meem hniav: cov hniav tawm qeeb, cov hniav enamel tsis muaj zog, muaj feem yuav muaj cov kab noj hniav.
• Kev Qaug Zog: Tus menyuam qhov siab yuav qaug zog.

Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum mus ntsib kws kho mob sai li sai tau thaum koj pom cov tsos mob ntawm tus kab mob rickets. Yog tias paub ntxov, cov teeb meem no feem ntau yuav tiv thaiv tau.

Cov kws kho mob kuaj mob rickets li cas?

Koj tus kws kho mob menyuam yuav xub nug koj txog keeb kwm kev noj qab haus huv ntawm koj tsev neeg thiab koj tus menyuam cov tsos mob. Lawv kuj tseem yuav nug txog koj tus menyuam txoj kev noj qab haus huv, kev noj zaub mov, thiab kev raug tshav ntuj. Tom qab ntawd, tus kws kho mob yuav kuaj lub cev. Txawm li cas los xij, lawv yuav tsum tau ua ob peb qhov kev kuaj ntxiv kom paub meej tias kuaj tau.

Siv cov kev ntsuam xyuas twg?

Koj tus menyuam tus kws kho mob yuav ua ib lossis ntau qhov kev kuaj no:

• Cov duab X-ray: Cov no tuaj yeem qhia meej meej txog cov kev hloov pauv tshwj xeeb ntawm rickets, xws li cupping, fraying, thiab bowing ntawm cov pob txha.
• Kev kuaj ntshav: Cov no tuaj yeem kuaj xyuas cov vitamin D, calcium, thiab phosphorus, nrog rau cov enzyme hu ua alkaline phosphatase (ALP) (uas nce siab hauv rickets) thiab parathyroid hormone (PTH).
• Kev kuaj zis: Qhov no kuj tseem tuaj yeem muab lub tswv yim ntawm cov calcium thiab phosphorus uas raug tso tawm ntawm lub cev.

Yuav kho tus kab mob Rickets li cas?

Feem ntau cov kab mob rickets yog tshwm sim los ntawm qhov tsis txaus vitamin D. Yog li, cov kab mob rickets hauv kev noj haus raug kho raws li nram no:

• Ntxiv Vitamin D thiab Calcium: Kev kho mob pib nrog kev nce qib ntawm kev noj Vitamin D thiab Calcium rau tus menyuam. Yuav tsum tau muab cov khoom noj uas muaj Vitamin D thiab Calcium ntau rau tus menyuam, xws li cov nplej, mis nyuj, cheese, yogurt, qe qe, thiab ntses uas muaj roj ntau. Tus kws kho mob menyuam yaus kuj tseem yuav sau ntawv kom noj Vitamin D (feem ntau yog Vitamin D3) thiab cov tshuaj Calcium txhua hnub.
• Tshav ntuj: Vim tias koj tus menyuam daim tawv nqaij tsim cov vitamin D thaum raug tshav ntuj, koj tus kws kho mob yuav pom zoo kom coj koj tus menyuam mus sab nraum zoov ib pliag thiab cia nws raug tshav ntuj. Tshav ntuj thaum sawv ntxov yog qhov zoo tshaj plaws.
• Kev Kho Mob Los Yog Kev Phais Mob:Feem ntau, cov pob txha ntawm ib tug me nyuam yuav ncaj nraim nrog nws tus kheej lub sijhawm nrog vitamin D thiab calcium. Txawm li cas los xij, yog tias muaj qee qhov kev puas tsuaj loj heev, tej zaum yuav xav tau cov hlau los kho qhov nkhaus ntawm cov pob txha. Tsis tshua muaj, kev phais kho yuav tsum tau ua.

Xav txog seb, ib yam li ib tsob nroj me me yuav qhuav yog tsis muaj dej, pob txha yuav tsis muaj zog yog tsis muaj vitamin D. Ib yam li ib tsob nroj loj hlob rov qab zoo thaum muab dej thiab khoom noj khoom haus, ib tug me nyuam cov pob txha yuav muaj zog dua thaum muab vitamin D thiab calcium.

Yog tias koj tus menyuam muaj mob rickets vim yog kab mob caj ces lossis lwm yam mob, koj tus kws kho mob menyuam yaus yuav xa koj mus rau tus kws kho mob tshwj xeeb, xws li tus kws kho mob endocrinologist menyuam yaus lossis tus kws kho mob nephrologist.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog koj tus menyuam muaj ib qho ntawm cov tsos mob no, mus ntsib kws kho mob menyuam yaus yam tsis muaj kev ncua :

• Yog koj muaj mob lossis muaj kab mob uas ua rau lub cev tsis siv tau vitamin D.
• Cov tsos mob ntawm tus kab mob rickets, tshwj xeeb yog tias koj pom tej yam xws li dab teg dav, pob luj taws, lossis hauv caug, ceg khoov, nyuaj rau taug kev, thiab tsis loj hlob.
• Yog tias tus me nyuam feem ntau hais tias lawv cov pob txha mob lossis qhia qhov mob thaum kov.

Yog koj pom tej yam zoo li no, ces zoo rau koj mus ntsib kws kho mob yam tsis ncua sijhawm.

Puas tiv thaiv tau kab mob Rickets?

Yog, muaj tseeb tiag! Muaj tej yam uas peb ua tau los tiv thaiv kab mob rickets.

Yog tias koj tsuas pub koj tus menyuam noj niam mis xwb, koj yuav tsum muab cov tshuaj vitamin D rau lawv txhua hnub. Qhov no yog vim tias mis niam tsis muaj vitamin D txaus rau koj tus menyuam cov pob txha uas loj hlob. Feem ntau cov menyuam mos xav tau li 400 International Units (IU) ntawm vitamin D3 ib hnub. Tab sis nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob menyuam txog qhov ntau npaum li cas uas koj tus menyuam xav tau.

"Txhawm rau tiv thaiv kev noj zaub mov tsis zoo rau cov menyuam yaus loj dua, nws yog ib qho tseem ceeb uas yuav tsum muab ntau yam khoom noj uas muaj vitamin D ntau rau lawv. Qee hom ntses (tshwj xeeb tshaj yog ntses salmon, ntses trout, thiab ntses sardines) muaj vitamin D ntau. Tsis tas li ntawd, ntau yam khoom noj muaj vitamin D ntxiv rau. Mis nyuj, kua txiv kab ntxwv, thiab qee cov khoom noj uas muaj vitamin D ntxiv rau. Koj tus menyuam tus kws kho mob kuj tseem yuav pom zoo kom noj cov tshuaj vitamin D ntxiv."

"Tsis tas li ntawd, cov kws kho mob pom zoo kom koj tus menyuam raug tshav ntuj. Vim tias daim tawv nqaij tsim cov vitamin D thaum raug tshav ntuj, qhov ntawd yog lwm txoj hauv kev kom tau txais cov as-ham tseem ceeb no. Txawm li cas los xij, qhov ntau ntawm vitamin D uas peb tau txais los ntawm tshav ntuj tuaj yeem sib txawv nyob ntawm cov yam xws li peb cheeb tsam, huab cua, xim tawv nqaij, thiab kev siv tshuaj pleev thaiv hnub. Ntau tus menyuam yuav tsis tau txais vitamin D txaus los ntawm tshav ntuj ib leeg xwb."

Txawm li cas los xij, rickets, uas yog los ntawm ib qho mob caj ces, tsis tuaj yeem tiv thaiv tau. Yog tias koj cev xeeb tub lossis npaj yuav cev xeeb tub thiab muaj keeb kwm tsev neeg ntawm rickets, koj yuav xav xav txog kev tham nrog tus kws pab tswv yim txog caj ces. Lawv kuj tseem yuav pom zoo kom kuaj caj ces.

Kuv tus menyuam yuav muaj mob rickets ntev npaum li cas?

Kab mob rickets uas ua rau muaj kev noj haus zoo yuav kho tau hauv ob peb lub lis piam lossis ob peb lub hlis, nyob ntawm seb tus menyuam mob hnyav npaum li cas. Feem ntau cov tsos mob - piv txwv li, mob pob txha thiab cov leeg tsis muaj zog - yuav tsum zoo dua hauv ob peb lub lis piam tom qab pib kho. Kev tsis txaus Vitamin D kuj yuav tsum zoo dua hauv rau txog yim lub lis piam. Yog tias koj tus menyuam muaj qhov nkhaus lossis nkhaus ntawm cov pob txha, nws yuav siv sijhawm ntau lub hlis, lossis txawm tias ib xyoos, kom zoo dua. Qhov no yuav ploj mus ntawm nws tus kheej, lossis nws yuav xav tau cov hlau nplaum lossis phais.

Yog tias koj tus menyuam tus mob rickets yog los ntawm ib qho mob uas tsis yog los ntawm kev noj haus, qhov tsis txaus vitamin D tuaj yeem kho tau. Txawm li cas los xij, txawm tias nws raug kho los xij, qhov mob tseem ceeb tuaj yeem kav ntev mus ib txhis. Koj tus kws kho mob menyuam yaus (thiab lwm tus kws tshwj xeeb, yog tias xav tau) yuav pab koj thiab koj tus menyuam tswj thiab nyob nrog qhov mob no.

Yuav ua li cas thiaj paub tias cov menyuam yaus uas muaj rickets yuav muaj tus kab mob no?

Feem ntau cov menyuam yaus uas muaj tus kab mob rickets no yuav zoo li qub. Yog tias kho tau zoo, lawv tus mob yuav zoo tag nrho hauv ob peb lub lis piam lossis ob peb lub hlis. Feem ntau cov menyuam yaus uas tau kho tus kab mob rickets no yuav zoo tag nrho thiab loj hlob mus ua cov neeg laus uas noj qab nyob zoo.

Yog tias muaj lwm yam ua rau mob rickets, qhov kev cia siab yuav nyob ntawm seb koj tus menyuam muaj tus kab mob lossis mob dab tsi. Txawm li cas los xij, feem ntau, cov menyuam uas muaj mob rickets zoo li no tuaj yeem ua neej nyob zoo thiab noj qab nyob zoo nrog kev kho mob tshwj xeeb.

Qhov txawv ntawm Rickets thiab Osteomalacia yog dab tsi?

Osteomalacia yog ib yam mob zoo ib yam li Rickets rau cov neeg laus. Hais yooj yim xwb, Rickets yog qhov ua rau cov pob txha mos mos rau cov menyuam yaus, thaum Osteomalacia yog qhov ua rau cov pob txha mos mos rau cov neeg laus. Qhov ua rau ob qho tib si yog qhov tsis txaus vitamin D. Rickets cuam tshuam rau cov pob txha uas tseem tab tom loj hlob ntawm cov menyuam yaus, yog li nws ua rau muaj cov tsos mob xws li ob txhais ceg khoov. Cov neeg laus tsis muaj cov tsos mob tshwj xeeb no (ob txhais ceg khoov) vim lawv cov pob txha tau tsim tag nrho. Txawm li cas los xij, lawv kuj muaj mob pob txha, thiab lawv cov pob txha tsis muaj zog thiab tawg yooj yim tawg.

Koj tsis nyob ib leeg xwb, nrhiav kev pab.

Yog koj pom tias koj tus menyuam ob txhais ceg nkhaus los yog nws lub dab teg dav, mus ntsib kws kho mob menyuam yaus tam sim ntawd. Lawv tuaj yeem kuaj xyuas seb puas yog rickets. Qhov no yuav zoo li txaus ntshai, tab sis nws yog ib qho mob uas kho tau. Lub sijhawm no, nug koj tus kws kho mob txog cov pab pawg txhawb nqa uas pab cov menyuam yaus uas muaj rickets thiab lawv tsev neeg. Kev sib txuas lus nrog lwm tus uas tau muaj kev paub zoo sib xws tuaj yeem yog qhov chaw zoo rau kev txhawb siab rau koj thiab koj tus menyuam. Nws kuj tseem tuaj yeem pab koj kawm cov txoj hauv kev tshiab, zoo dua los tswj koj tus menyuam tus mob.

Cov lus tseem ceeb tshaj plaws uas yuav tsum coj mus tsev

Yog li ntawd, niam thiab txiv, mob rickets tsis yog ib yam dab tsi uas yuav tsum ntshai, tab sis nws kuj tsis yog ib yam dab tsi uas yuav tsum saib tsis taus.

• Vitamin D yog qhov tseem ceeb rau kev txhim kho cov pob txha muaj zog ntawm cov menyuam yaus.
• Kab mob rickets tuaj yeem tiv thaiv tau los ntawm kev raug tshav ntuj (tshwj xeeb tshaj yog thaum sawv ntxov), noj cov khoom noj uas muaj vitamin D ntau (xws li ntses, mis nyuj, qe qe), thiab, yog tias tsim nyog, noj cov tshuaj vitamin D raws li tus kws kho mob qhia.
• Nws yog ib qho tseem ceeb heev uas yuav tsum muab cov tshuaj vitamin D rau cov menyuam mos uas haus niam mis xwb (tshwj xeeb tshaj yog cov uas muaj hnub nyoog tshaj 6 lub hlis) tom qab sab laj nrog kws kho mob.
• Yog tias koj pom cov tsos mob xws li ob txhais ceg khoov, taug kev qeeb, mob pob txha, thiab kev loj hlob tsis zoo, nco ntsoov mus ntsib kws kho mob menyuam yaus.

Nco ntsoov tias, kev kuaj pom thaum ntxov thiab kev kho mob kom zoo yuav ua rau koj tus menyuam muaj lub neej yav tom ntej zoo thiab muaj zog. Koj tus menyuam me lub ntsej muag luag ntxhi yog peb qhov kev xyiv fab loj tshaj plaws!

` Rickets, vitamin D, calcium, pob txha thaum yau, kev loj hlob ntawm pob txha, kev pub niam mis, tshav ntuj