Koj puas tau yuav cov khoom siv saib xyuas tawv nqaij tshiab thiab zoo tshaj plaws, txawm tias yog tshuaj ntxuav ntsej muag, tshuaj pleev lossis tshuaj pleev, nrog kev cia siab siab, thiab tej zaum kim heev me ntsis? Koj puas tau siv nws xav tias nws yuav ua rau koj cov tawv nqaij ci ntsa iab thiab tshem koj cov pob txuv, tsuas yog pom tias koj cov tawv nqaij tau phem dua li qhov xav tau thiab koj lub ntsej muag zoo li phem dua li yav dhau los? Muaj ntau tus neeg tau muaj qhov kev paub no. Yog li hnub no peb tab tom tham txog ib qho mob hu ua "Skin Purging," uas tuaj yeem ua rau qhov no.
Hais yooj yim xwb, Skin Purging yog dab tsi?
Txawm hais tias tsis muaj lo lus Sinhala tseeb rau Skin Purging, nws txhais tau tias "ntxuav tawv nqaij". Xav txog koj tab tom ntxuav lub txee uas koj tsis tau ntxuav ntau xyoo. Thaum koj thawj zaug rub txhua yam tawm, tag nrho chav zoo li qias neeg dua li yav dhau los, puas yog? Tab sis thaum koj ua tiav, nws huv si thiab huv si. Skin Purging yog li ntawd.
Thaum koj pib siv cov khoom siv tu tawv nqaij tshiab, tshwj xeeb tshaj yog cov uas muaj cov khoom xyaw uas ua rau cov cell hloov pauv ntau ntxiv , nws yuav thawb cov av, roj, thiab cov cell tawv nqaij tuag uas faus rau hauv qab daim tawv nqaij tawm sai sai. Thaum txhua yam uas nyob hauv qab tawm los, koj tuaj yeem pom ntau pob txuv thiab cov qhov tsis zoo. Qhov no yog qhov peb hu ua Kev Ntxuav Tawv Nqaij.
Qhov tseem ceeb yog, qhov no yog ib qho xwm txheej ib ntus xwb . Ib yam li thaum koj ntxuav lub txee dai khaub ncaws ntawd, nws yuav qias neeg thaum xub thawj tab sis thaum kawg nws yuav zoo nkauj. Thaum txhua yam hauv qab daim tawv nqaij raug ntxuav tas, koj daim tawv nqaij yuav zoo li noj qab haus huv dua thiab ci dua li yav dhau los.
Puas yog nws ntxuav tawv nqaij? Los yog nws tsuas yog tawg tawm li qub xwb? Koj paub tseeb li cas?
Nws yooj yim ua rau ob qho no tsis meej pem. Tab sis kev paub qhov txawv ntawm ob qho no yog qhov tseem ceeb rau kev kho koj daim tawv nqaij kom zoo. Cia peb saib qhov txawv ntawm ob qho no kom meej.
| Yam ntxwv | Kev ntxuav tawv nqaij | Pob txuv (Tshuaj tawg) |
|---|---|---|
| Pib ua haujlwm | Nws tshwm sim ob peb hnub tom qab koj pib siv cov khoom siv saib xyuas tawv nqaij tshiab. | Nws tuaj yeem tshwm sim txhua lub sijhawm vim muaj ntau yam xws li kev ntxhov siab, kev hloov pauv hormonal, zaub mov, thiab kev ua xua. |
| Lub Sijhawm | Feem ntau nws yuav ploj mus thiab daim tawv nqaij yuav huv si li ntawm 4-6 lub lis piam . | Nws tuaj yeem mus ntxiv. Thaum ib tug zoo dua, lwm tus los. |
| Qhov twg pob txuv tshwm sim | Pob txuv feem ntau tshwm sim rau tib qho chaw uas koj ib txwm muaj pob txuv (piv txwv li, lub puab tsaig, hauv pliaj, thiab sab ntawm lub qhov ntswg). | Pob txuv tuaj yeem tshwm sim rau hauv cov chaw tshiab uas nws tsis tau tshwm sim ua ntej. |
| Hom pob txuv | Tej yam xws li pob dawb thiab pob dub uas zais rau hauv qab sai sai los rau saum npoo thiab ploj mus sai sai. | Cov pob khaus tshiab tshwm sim. Qee qhov ntawm lawv tuaj yeem ua rau mob thiab o. |
Txoj kev yooj yim tshaj plaws yog nug koj tus kheej, "Kuv puas nyuam qhuav pib siv cov khoom tshiab?" Yog tias yog, nws yuav yog kev ntxuav tawm. Txwv tsis pub, yog tias koj tsuas yog muaj pob txuv xwb, nws yuav yog qhov tawg tawm ib txwm muaj.
Cov khoom xyaw tseem ceeb uas ua rau daim tawv nqaij huv si yog dab tsi?
Tsis yog txhua yam khoom siv saib xyuas tawv nqaij ua rau muaj kev ntxuav tawm. Qhov no feem ntau yog qhov teeb meem nrog cov khoom uas muaj cov khoom xyaw nquag uas ua rau cov hlwb tawv nqaij rov ua dua tshiab thiab qhib cov qhov hws.
Tshawb xyuas cov khoom xyaw xws li cov no:
- Retinoids: Cov no yog cov tshuaj ua los ntawm vitamin A.
- Retinol: Qhov no tsis hnyav heev. Koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj. Nws yog siv rau wrinkles, pob txuv, thiab cov pob dub.
- Tretinoin: Qhov no hnyav heev. Cov lus qhia ntawm kws kho mobTsuas muaj raws li daim ntawv qhia tshuaj xwb. Cov kws kho mob pom zoo kom siv cov no los kho cov pob txuv loj thiab cov tawv nqaij raug tshav ntuj kub.
- Cov tshuaj exfoliants: Cov khoom uas tshem tawm cov hlwb tawv tuag.
- Alpha-Hydroxy Acids (AHAs): Piv txwv li suav nrog Glycolic Acid, Lactic Acid.
- Beta-Hydroxy Acids (BHAs): Salicylic Acid yog ib qho piv txwv. Cov no feem ntau siv los kho pob txuv .
- Benzoyl Peroxide
- Vitamin C tuaj yeem ua rau muaj kev ntxuav me me rau qee tus neeg.
Feem ntau, tej yam xws li Hyaluronic acid , Peptides, thiab cov tshuaj pleev ib txwm muaj feem yuav ua rau purging tsawg dua.
Koj yuav tsum kho koj cov tawv nqaij li cas thaum ntxuav?
Qhov tseem ceeb tshaj plaws thaum lub sijhawm no yog kev ua siab ntev thiab kho koj cov tawv nqaij nrog kev hlub thiab kev ua siab mos siab muag.
- Tsis txhob cia koj daim tawv nqaij qhuav: Haus dej ntau ntau. Siv cov tshuaj pleev kom mos mos thiab yooj yim.
- Tsum tsis txhob siv cov khoom uas ua rau daim tawv nqaij puas tsuaj: Tsis txhob siv cov khoom xws li tshuaj tsw qab thiab cov tshuaj ntxuav ntsej muag uas muaj sulfates thaum lub sijhawm no.
- Siv cov khoom uas tsis txhaws qhov hws: Xyuas kom pom tias cov tshuaj pleev kom noo noo, tshuaj pleev thaiv hnub, thiab pleev kom zoo nkauj uas koj siv puas muaj daim ntawv lo "Non-Comedogenic." Qhov no txhais tau tias lawv yuav tsis txhaws koj daim tawv nqaij qhov hws.
- Kov, tsis txhob tawg! Qhov no yog qhov tseem ceeb tshaj plaws. Yog tias koj kov, tawg, lossis nias koj cov pob khaus, tsis yog tsuas yog cov txheej txheem ntxuav yuav hnyav zuj zus xwb, tab sis koj kuj tseem yuav tso cov qhov txhab mus tas li . Cia koj daim tawv nqaij ua nws txoj haujlwm.
- Thaum pib siv cov khoom tshiab, pib me me xwb: Tsis txhob siv txhua hnub, pib ob peb hnub hauv ib lub lim tiam, thiab thaum koj daim tawv nqaij tau siv rau nws lawm, maj mam nce mus siv txhua hnub. Qhov no tuaj yeem pab txo qhov hnyav ntawm kev ntxuav.
Thaum twg kuv yuav tsum tsis txhob siv cov khoom no thiab mus ntsib kws kho mob?
Txawm hais tias kev ntxuav yog ib qho cim qhia tias cov khoom ua haujlwm, nws kuj tseem tuaj yeem yog ib qho cim qhia tias koj daim tawv nqaij ua xua rau nws lossis nws tawv dhau rau koj tsis kam. Yog tias koj muaj ib qho ntawm cov tsos mob no, tsum tsis txhob siv cov khoom tam sim ntawd thiab mus ntsib koj tus kws kho mob.
- Yog tias daim tawv nqaij liab heev, o, thiab mob .
- Yog tias muaj o ntawm lub ntsej muag.
- Yog tias nws mob zuj zus tom qab 6-8 lub lis piam yam tsis muaj kev txhim kho.
- Yog tias khaus khaus tsis taus (qhov no yog ib qho tsos mob tseem ceeb ntawm kev ua xua).
Nco ntsoov, thaum koj muaj teeb meem ntawm daim tawv nqaij lossis tsis paub meej, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob tawv nqaij.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev ntxuav tawv nqaij yog ib qho mob ib ntus uas ua rau cov av hauv qab tawv nqaij tawm los vim yog cov khoom xyaw tshiab hauv cov khoom siv tu tawv nqaij.
- Qhov no txawv ntawm qhov tawg tas li. Kev ntxuav tawm tshwm sim vim yog cov khoom tshiab, nyob rau hauv cov chaw ib txwm muaj, thiab ploj mus hauv ob peb lub lis piam.
- Ua siab ntev thaum ntxuav koj daim tawv nqaij. Ua siab mos siab muag rau koj daim tawv nqaij, tsis txhob ua pob khaus, thiab siv cov tshuaj pleev kom noo noo thiab tshuaj pleev thaiv hnub zoo.
- Thaum pib siv cov khoom tshiab uas tsis zoo, tsis txhob siv tag nrho ib zaug, pib siv ob mus rau peb hnub hauv ib lub lim tiam thiab cia koj daim tawv nqaij tau siv rau nws.
- Yog tias muaj mob hnyav, o, khaus, lossis yog tias nws tsis zoo dua hauv 6-8 lub lis piam, tsum tsis txhob siv cov khoom tam sim ntawd thiab mus ntsib kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus