Qee zaum thaum peb txhuam hniav lossis haus dej txias, peb cov hniav yuav loog, puas yog? Los yog cov hniav puas yog qhov teeb meem tas li rau koj? Thaum lub sijhawm zoo li no, koj tus kws kho mob yuav hais kom koj siv cov tshuaj txhuam hniav tshwj xeeb uas txawv me ntsis ntawm koj cov tshuaj txhuam hniav ib txwm muaj. Niaj hnub no peb tab tom tham txog cov tshuaj txhuam hniav uas muaj sodium fluoride, ib hom tshuaj txhuam hniav kho mob. Qhov no yog ib yam dab tsi uas tus kws kho mob tau sau ntawv kom siv es tsis yog yuav los ntawm lub khw ib txwm muaj.
Cov tshuaj txhuam hniav sodium fluoride no yog dab tsi?
Hais yooj yim xwb, qhov no yog ib yam tshuaj tshwj xeeb uas pab tiv thaiv kom cov hniav lwj thiab txo cov hniav rhiab. Fluoride yog ib yam mineral ntuj tsim uas tseem ceeb heev rau kev noj qab haus huv ntawm peb cov hniav thiab pob txha.
Xav txog peb cov hniav zoo li ib phab ntsa. Yam uas cov tshuaj no hu ua fluoride ua yog muab ib txheej tiv thaiv rau phab ntsa ntawd. Tom qab ntawd qhov muaj zog ntawm sab nraud ntawm cov hniav, uas yog, cov enamel, yuav muaj zog dua. Qhov no txo qhov muaj feem yuav muaj cov kab mob ua rau cov hniav puas tsuaj. Nws kuj tswj cov hniav lwj.
Tej yam yuav tsum qhia rau koj tus kws kho mob ua ntej siv cov tshuaj no
Ua ntej koj yuav muab cov tshuaj txhuam hniav no rau koj, koj tus kws kho mob yuav nug koj ob peb lo lus nug. Koj kuj yuav tsum tham txog cov ntaub ntawv hauv qab no nrog koj tus kws kho mob.
| Qhov xwm txheej koj yuav tsum tau tshaj tawm | Vim li cas qhov ntawd thiaj tseem ceeb? |
|---|---|
| Yog koj muaj kab mob raum . | Txoj kev uas lub cev ua thiab tshem tawm cov tshuaj xws li fluoride tuaj yeem hloov pauv nrog kab mob raum. |
| Yog tias koj twb muaj cov xim av, cov xim tsis sib xws, lossis cov pob ntawm koj cov hniav. | Qhov no yog ib qho tseem ceeb kom paub qhov txawv ntawm seb lawv puas yog los ntawm cov tshuaj lossis ib yam dab tsi uas twb muaj lawm. |
| Yog tias koj ua xua rau fluoride lossis lwm yam tshuaj, khoom noj, lossis cov tshuaj preservatives . | Nws yog ib qho tseem ceeb uas yuav tsum qhia rau tus kws kho mob txog tej yam kev ua xua. |
| Yog tias koj cev xeeb tub lossis tab tom yuav muaj menyuam . | Txhua yam tshuaj thaum cev xeeb tub tsuas yog siv raws li kev qhia ntawm tus kws kho mob xwb. |
| Yog koj yog ib leej niam pub niam mis . | Koj yuav tsum nug koj tus kws kho mob kom paub tseeb tias puas muaj ib feem ntawm cov tshuaj hla mus rau tus menyuam hauv mis niam. |
Koj siv qhov no li cas tiag?
Nws yog ib qho tseem ceeb heev uas yuav tsum paub siv qhov no kom raug. Tsuas yog tias koj tus kws kho mob tsis qhia koj lwm yam, ua raws li cov kauj ruam no.
1. Muab ib daim kab nyias nyias ntawm cov tshuaj txhuam hniav no lo rau ntawm koj cov txhuam hniav, uas loj li ib lub taum pauv . Tsis txhob siv ntau dhau.
2. Txhuam koj cov hniav kom huv si ib zaug ib hnub rau ob feeb . Lub sijhawm zoo tshaj plaws los ua qhov no yog ua ntej yuav mus pw thaum hmo ntuj .
3. Tam sim no yog qhov tseem ceeb tshaj plaws. Yog tias koj yog ib tug neeg laus , tom qab txhuam koj cov hniav, ntuav cov tshuaj txhuam hniav tawm hauv koj lub qhov ncauj.
4. Tsis txhob yaug koj lub qhov ncauj, haus dej, lossis noj lwm yam li 30 feeb tom qab ntawd. Qhov no yog kom cov tshuaj muaj sijhawm rau koj cov hniav thiab ua haujlwm zoo.
5. Cov lus qhia no txawv thaum muab rau cov menyuam yaus. Rau cov menyuam yaus hnub nyoog ntawm 6 thiab 16 xyoo, tom qab txhuam lawv cov hniav thiab ntuav cov tshuaj txhuam hniav tawm, lawv yuav tsum yaug lawv lub qhov ncauj kom huv si nrog dej .
Tseem Ceeb Tshaj Plaws: Tsis txhob nqos cov tshuaj txhuam hniav no rau txhua qhov laj thawj. Nws tsuas yog siv rau sab nraud ntawm cov hniav xwb.
Ua tib zoo saib xyuas thaum muab rau cov menyuam yaus me.
Cov tshuaj txhuam hniav no yuav tsum siv rau cov menyuam yaus hnub nyoog tshaj 6 xyoo, tab sis tsuas yog nyob rau hauv kev saib xyuas ntawm kws kho mob xwb. Koj yuav tsum xyuas kom meej tias tus menyuam tsis nqos nws. Yog tias nqos txhua hnub ntev, nws yuav ua rau muaj qhov tsis zoo (cov xim dawb lossis xim av) hauv cov hniav enamel.
Yuav ua li cas yog tias siv ntau dhau los ntawm qhov yuam kev?
Yog tias koj tsis txhob txwm nqos cov tshuaj no ntau dhau, tsis txhob ntshai. Mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm koj lub tsev kho mob ze tshaj plaws tam sim ntawd. Los yog hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais lus qhia.
Cov tshuaj no tej zaum yuav muaj tej yam tshwm sim tsis zoo li cas?
Ib yam li lwm yam tshuaj, qhov no tuaj yeem ua rau muaj kev phiv me me rau qee tus neeg. Cia peb saib seb lawv yog dab tsi.
| Hom kev mob tshwm sim | |
|---|---|
| Tej yam yuav tsum qhia rau koj tus kws kho mob tam sim ntawd | |
| Kev Ua Xua | Tawv nqaij ua pob khaus, khaus, ua pob khaus, o ntawm lub ntsej muag, daim di ncauj, tus nplaig lossis caj pas. |
| Cov hniav tsis muaj xim | Cov xim tsis zoo lossis cov pob txawv txawv ntawm cov hniav. |
| Tej yam uas feem ntau tsis loj heev, tab sis yuav tsum tau qhia rau kws kho mob yog tias lawv tseem muaj | |
| Qhov ncauj lossis caj pas tsis xis nyob | Yog tias koj hnov qhov mob me ntsis lossis kub hnyiab hauv koj lub qhov ncauj lossis caj pas thaum siv cov tshuaj txhuam hniav. |
Daim ntawv teev npe no tsis suav nrog txhua yam kev mob tshwm sim. Yog tias koj pom muaj dab tsi txawv txawv, nrog koj tus kws kho mob tham txog qhov ntawd.
Kuv yuav tsum paub dab tsi ntxiv?
- Mus kuaj xyuas koj cov hniav tsis tu ncua: Nws yog ib qho tseem ceeb uas yuav tsum mus ntsib koj tus kws kho hniav tsis tu ncua kom paub meej tias koj cov hniav zoo li cas.
- Tsis txhob muab faib rau lwm tus: Cov tshuaj no tsuas yog muab rau koj xwb. Tsis txhob cia lwm tus neeg hauv tsev siv nws, txawm tias lawv muaj tib qho teeb meem los xij.
- Kev Khaws Cia: Khaws cia rau qhov kub thiab txias hauv chav tsev (20-25 degrees Celsius) kom deb ntawm cov menyuam yaus thiab tsiaj txhu. Kaw lub hau kom nruj tom qab siv. Pov tseg cov khoom seem tom qab hnub tas sij hawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov no yog cov tshuaj txhuam hniav tshwj xeeb uas tus kws kho mob tau sau ntawv kom siv rau cov mob xws li hniav lwj lossis hniav loog.
- Tsuas yog siv raws li qhov koj tus kws kho mob pom zoo xwb (feem ntau yog qhov loj li taum pauv).
- Cov neeg laus yuav tsum ntuav lawv lub qhov ncauj li 30 feeb tom qab txhuam hniav, thaum cov menyuam yaus yuav tsum ntuav lawv lub qhov ncauj thiab yaug lawv lub qhov ncauj kom huv si.
- Tsis txhob nqos cov tshuaj txhuam hniav no.
- Yog koj pom muaj tej yam cim qhia tias koj ua xua lossis koj cov hniav hloov xim, mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus