Koj puas muaj tej lub sij hawm koj xav tias koj cov hniav yuav loog thaum koj noj mov, haus dej, lossis noj ib yam dab tsi qab zib? Los yog cov hniav puas lwj yog ib qho teeb meem loj? Thaum cov tshuaj txhuam hniav uas peb feem ntau yuav los ntawm lub khw tsis pab, tus kws kho hniav tuaj yeem pom zoo cov tshuaj txhuam hniav tshwj xeeb rau koj. Hnub no peb tab tom tham txog ib yam tshuaj zoo li no. Qhov no tsis yog cov tshuaj txhuam hniav ib txwm muaj, tab sis yog cov tshuaj nplaum tshwj xeeb uas siv ua tshuaj.
Cov tshuaj txhuam hniav tshwj xeeb no (Sodium Fluoride; Potassium Nitrate) yog dab tsi?
Hais yooj yim xwb, qhov no yog ib yam tshuaj kho hniav zoo heev uas tsuas yog siv thaum tus kws kho mob sau ntawv kom siv xwb. Nws muaj ntau yam khoom xyaw tshuaj ntau dua li cov tshuaj kho hniav uas peb feem ntau siv. Nws feem ntau muaj ob yam:
1. Sodium Fluoride: Qhov no yog qhov tseem ceeb uas tiv thaiv kom cov hniav lwj. Fluoride ua rau cov enamel ntawm peb cov hniav muaj zog. Qhov no ces ua rau cov hniav tiv taus cov acids uas ua rau cov hniav lwj. Nws ua haujlwm zoo li tsim ib daim ntaub thaiv ib puag ncig peb cov hniav.
2. Potassium Nitrate: Qhov no yog qhov uas ua rau cov hniav tsis hnov mob. Xav txog nws, cov hlab ntsha hauv peb cov hniav rhiab heev rau tej yam xws li txias thiab kub. Qhov potassium nitrate no ua rau cov hlab ntsha ntawd so. Tom qab ntawd qhov tsis hnov mob uas peb xav tias yuav raug txo qis heev.
Kev sib xyaw ua ke ntawm ob yam khoom xyaw no tiv thaiv cov hniav lwj thiab muab kev daws teeb meem rau kev loog hniav nrog ib qho tshuaj txhuam hniav xwb.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej siv cov tshuaj no
Vim tias qhov no yog ib yam tshuaj, nws yog ib qho tseem ceeb heev uas yuav tsum qhia koj tus kws kho hniav lossis tus kws kho mob txog koj tus mob ua ntej yuav muab cov tshuaj no rau koj. Nco ntsoov hais txog cov ntsiab lus hauv qab no:
- Yog koj muaj mob ntsig txog lub raum .
- Yog tias koj cov hniav twb muaj xim ploj, muaj xim av, lossis muaj xim sib txawv lawm .
- Yog tias koj muaj kev tsis haum tshuaj rau fluoride, potassium nitrate, lossis lwm yam tshuaj, khoom noj, lossis tshuaj preservative.
- Yog tias koj cev xeeb tub , sim xeeb tub , lossis pub niam mis .
Raws li cov ntaub ntawv no, tus kws kho mob yuav txiav txim siab seb cov tshuaj no puas haum rau koj lossis tsis haum.
Koj siv qhov no li cas tiag?
Yuav kom tau txiaj ntsig ntau tshaj plaws ntawm qhov no, koj yuav tsum paub meej tias yuav siv nws li cas. Tsuas yog tias koj tus kws kho mob tsis tau qhia koj lwm yam, siv nws li no.
1. Rau cov txhuam hniav mos mos, li ntawm 1 ntiSiv cov tshuaj nplaum no tas li.
2. Txhuam koj cov hniav kom huv si ob zaug hauv ib hnub (thaum sawv ntxov thiab thaum tsaus ntuj) , tsawg kawg yog ib feeb . Nco ntsoov txhuam txhua tus hniav kom huv si.
3. Tom qab txhuam koj cov hniav tas, ntuav cov tshuaj txhuam hniav tawm kom huv si.
4. Tom qab ntawd yaug koj lub qhov ncauj kom huv si nrog dej.
Qhov tseem ceeb tshaj plaws: Tsis txhob nqos cov tshuaj txhuam hniav no. Nws muaj cov tshuaj fluoride ntau heev, yog li ntawd kev nqos nws tuaj yeem muaj cov teeb meem tsis zoo.
Cov kws kho mob yuav pom zoo kom cov menyuam yaus hnub nyoog tshaj 12 xyoos noj qhov no rau qee kis tshwj xeeb. Txawm li cas los xij, koj yuav tsum nrog koj tus kws kho mob tham txog qhov no thiab ua raws li nws cov lus qhia kom meej.
Yuav ua li cas yog tias koj nqos tshuaj ntau dhau?
Yog koj tsis txhob txwm nqos cov tshuaj txhuam hniav no ntau dhau, tsis txhob xav tias nws yooj yim. Muaj ob yam koj yuav tsum ua tam sim ntawd:
- Hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National .
- Txwv tsis pub, mus rau chav kho mob ceev (ETU) ze tshaj plaws ntawm tsev kho mob sai li sai tau.
Tej yam tshwm sim tsis zoo li cas?
Ib yam li lwm yam tshuaj, cov tshuaj no yuav ua rau muaj kev phiv me me rau qee tus neeg. Nws yog ib qho tseem ceeb uas yuav tsum paub txog qhov ntawd.
| Qhov xwm txheej ntawm cov teebmeem sab nraud | Kev piav qhia |
|---|---|
| Cov kev mob tshwm sim uas xav tau kev kho mob tam sim ntawd | |
| Kev ua xua | Tawv nqaij ua pob khaus, khaus, o ntawm lub ntsej muag, daim di ncauj lossis tus nplaig. |
| Mob qhov ncauj lossis tus nplaig | Kub hnyiab lossis mob txawv txawv hauv qhov ncauj lossis ntawm tus nplaig. |
| Teeb meem ntawm lub plab zom mov | Raws plab, xeev siab, los yog ntuav. |
| Cov kev mob tshwm sim uas yuav tsum tau qhia rau tus kws kho mob yog tias lawv tseem muaj | |
| Kev rhiab ntawm cov pos hniav | Cov pos hniav mob lossis raug mob. |
Txawm tias nws tsis nyob hauv daim ntawv teev npe no los xij, tsis txhob ntshai tham nrog koj tus kws kho mob txog txhua yam txawv txawv uas koj xav tias.
Lwm yam uas yuav tsum tau ceev faj txog thiab yuav ua li cas khaws cov tshuaj
- Cov hniav tsis muaj xim: Yog tias koj tseem nqos cov tshuaj txhuam hniav no, koj cov hniav yuav tsis muaj xim thiab muaj xim av. Yog tias koj pom muaj cov xim av lossis cov pob tshiab ntawm koj cov hniav, qhia rau koj tus kws kho hniav tam sim ntawd.
- Kev Sib Cuam Tshuam Nrog Lwm Cov Tshuaj: Cov tshuaj txhuam hniav no feem ntau tsis ua rau muaj kev sib cuam tshuam nrog lwm cov tshuaj. Txawm li cas los xij, nws yog ib qho zoo kom qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj noj (xws li cov vitamins thiab cov tshuaj ntsuab).
- Kev Khaws Cia: Khaws qhov no kom deb ntawm cov menyuam yaus thiab cov tsiaj txhu . Zoo tshaj plaws yog khaws cia rau qhov kub thiab txias hauv chav tsev (ntawm 20-25 degrees Celsius). Kaw lub hau kom nruj tom qab siv. Pov tseg cov khoom seem tom qab hnub tas sij hawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov no tsis yog tshuaj txhuam hniav ib txwm muaj, tab sis yog tshuaj uas kws kho mob sau ntawv kom siv.
- Ib yam li kws kho mob hais, tsuas yog siv raws li tau teem tseg xwb. Tsis txhob nqos qhov no.
- Yog koj muaj tej yam tsos mob ntawm kev ua xua, xws li ua pob khaus ntawm daim tawv nqaij lossis o ntawm lub ntsej muag, nrhiav kev pab kho mob tam sim ntawd.
- Yog tias nqos ntau dhau, hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws tam sim ntawd lossis mus rau ETU .
- Khaws cov tshuaj no kom deb ntawm cov menyuam yaus thiab nyob rau hauv qhov chaw nyab xeeb.
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