Koj puas tau xav txog seb koj yuav ua li cas txav koj txhais tes thiab ob txhais ceg raws li koj xav tau, lossis koj yuav ua li cas hnov qhov kub ntawm ib khob tshuaj yej kub? Tom qab tag nrho cov no yog ib qho kev sib txuas lus zoo kawg nkaus thiab nyuaj hauv peb lub cev. Ib feem ntawm lub network uas peb tswj hwm hu ua Somatic Nervous System. Niaj hnub no, cia peb tham txog lub kaw lus zoo kawg no hauv cov lus yooj yim.
Lub Somatic Nervous System yog dab tsi?
Hais yooj yim xwb, lub paj hlwb somatic yog ib feem ntawm peb lub paj hlwb uas peb tswj hwm . Ntawd yog, tej yam koj ua nrog kev paub. Piv txwv li, tej yam xws li kev taug kev, tuav ib yam dab tsi nrog koj txhais tes, thiab tham lus. Nws kuj yog los ntawm lub cev no uas cov kev xav uas peb tau txais los ntawm peb tsib qhov kev xav, uas yog, yam peb pom, hnov, hnia, saj, thiab kov, raug nqa mus rau lub hlwb.
Tam sim no tej zaum koj yuav xav tias, "Yog li leej twg tswj hwm tej yam uas peb tsis xav txog, xws li peb lub plawv dhia thiab ua pa?" Yog vim li ntawd peb thiaj muaj lwm qhov ntawm peb lub cev hu ua Autonomic Nervous System . Nws zoo li lub cev ua haujlwm tsis siv neeg. Txawm tias peb tsis xav txog nws los xij, tej yam ntawd tshwm sim txhua lub sijhawm.
Yog xav piav qhia ntxiv txog qhov txawv ntawm ob qho no, saib ntawm lub rooj yooj yim no.
| Tus cwj pwm | Lub paj hlwb Somatic | Lub paj hlwb autonomic |
|---|---|---|
| Kev Tswj | Peb tuaj yeem tswj hwm nws nrog kev paub thiab kev ua tib zoo xav. | Nws ua haujlwm tau yam tsis tas siv peb lub tshuab. |
| Lub luag haujlwm tseem ceeb | Tau txais kev hnov los ntawm ib puag ncig thiab txav cov leeg nqaij. | Tswj kev ua haujlwm ntawm cov kab mob sab hauv lub cev. |
| Piv txwv | Taug kev, khiav, sau ntawv, ntes pob, hnia ib qho ntxhiab. | Lub plawv dhia, ua pa, zom zaub mov, tawm hws. |
Ob lub luag haujlwm tseem ceeb ntawm lub kaw lus no yog dab tsi?
Lub cev somatic no ua ob txoj haujlwm tseem ceeb rau peb lub cev.
1. Kev Nkag Mus Los Ntawm Kev Xav: Xav txog ib tug yoov tom koj txhais tes. Koj xav li cas thaum koj kov qhov ntawd? Cov hlab ntsha kawg hauv koj daim tawv nqaij khaws qhov kev xav thiab xa cov lus mus rau cov hlab ntsha mus rau cov hlab ntsha ntawm tus txha caj qaum thiab los ntawm qhov ntawd mus rau lub hlwb. Txhua yam kev xav, xws li ntxhiab, saj, thiab suab, mus rau lub hlwb los ntawm lub cev no. (Kev pom kev txawv me ntsis. Lub retina thiab cov hlab ntsha ntawm qhov muag txuas ncaj qha rau lub hlwb.)
2. Kev Tswj Xyuas Kev Txav Mus Los: Tam sim no tus yoov tshaj cum tau tsaws rau ntawm koj txhais tes, koj xav txog kev ntaus nws nrog koj sab tes tod. Thaum qhov kev txib ntawd raug xa los ntawm koj lub hlwb, nws mus ncig raws cov hlab ntsha somatic no mus rau cov leeg hauv koj txhais tes. Tom qab ntawd koj txhais tes txav mus rau hauv txoj kev ntawd. Txhua qhov kev txav uas peb ua, los ntawm kev taug kev mus rau kev ntsais muag, tshwm sim hauv txoj kev no.
Lub neural network no ua los ntawm dab tsi?
Tag nrho lub paj hlwb no zoo li ib txoj hlua khi uas nyuaj heev. Nws muaj ntau qhov tseem ceeb.
- Cov hlwb neurons: Cov no yog cov hlwb hlwb. Lawv zoo li cov xov hluav taws xob. Lawv nqa cov lus (cov cim) mus los. Muaj peb ntu tseem ceeb rau ib lub hlwb neuron.
- Lub cev ntawm lub hlwb: Qhov no yog lub hauv paus tseem ceeb ntawm lub neuron.
- Axon: Ib feem ntev zoo li xov uas nthuav tawm ntawm lub cev hlwb. Nws yog raws qhov no uas cov lus xa mus.
- Dendrites: Cov ceg ntoo uas nthuav tawm zoo li cov ceg ntoo. Cov no yog qhov chaw uas tau txais cov lus los ntawm lwm cov neurons.
- Myelin: Ib lub plhaub rog uas nyob ib puag ncig lub axon ntawm qee cov neurons. Nws zoo li cov yas qhwv ib ncig ntawm ib txoj hlua. Nws ua kom cov lus xa mus sai dua.
- Cov hlwb Glial: Cov no yog ib hom hlwb uas pab, tiv thaiv, thiab pub zaub mov rau cov neurons. Lawv zoo li cov "pab pawg txhawb nqa" ntawm cov neurons.
Cov kab mob thiab tej yam mob uas feem ntau cuam tshuam rau lub paj hlwb somatic yog dab tsi?
Ib yam li lwm qhov ntawm peb lub cev, lub paj hlwb tuaj yeem raug puas tsuaj los ntawm kab mob lossis kev raug mob. Qhov mob no feem ntau hu ua peripheral neuropathy . Nov yog qee qhov ua rau muaj.
- Kab mob ntshav qab zib hom 2:Yog tias tus kab mob ntshav qab zib tsis raug tswj zoo, cov ntshav qab zib ntau dhau tuaj yeem ua rau cov hlab ntsha puas tsuaj mus ntev, tshwj xeeb tshaj yog nyob rau hauv ob txhais ceg thiab caj npab. Qhov no yog vim li cas ntau tus neeg mob ntshav qab zib thiaj li tsis hnov mob thiab tsis hnov mob hauv lawv ob txhais ceg.
- Cov mob autoimmune: Qhov no yog thaum peb lub cev lub cev tiv thaiv kab mob tawm tsam peb cov hlab ntsha. Ib qho piv txwv yog Guillain-Barré syndrome .
- Kev kis kab mob: Qee cov kab mob viral thiab bacterial tuaj yeem ua rau cov hlab ntsha puas tsuaj. Piv txwv li, qhov mob hlab ntsha uas kav ntev ib ntus tom qab muaj mob shingles.
- Kev Sib Tsoo thiab Kev Raug Mob: Kev sib tsoo tuaj yeem ua rau puas tsuaj mus tas li los ntawm kev txiav, tsoo, lossis rub ib txoj hlab ntsha. Qee zaum kev raug mob tuaj yeem ua rau o, uas tuaj yeem nias ib txoj hlab ntsha. Carpal Tunnel Syndrome yog ib qho mob uas tshwm sim thaum ib txoj hlab ntsha uas khiav hla lub dab teg raug nias.
- Cov tshuaj lom thiab cov tshuaj lom: Cov hlau hnyav xws li cov hlau lead, mercury, thiab cov tshuaj agrochemicals tuaj yeem ua rau lub paj hlwb lom.
- Qee cov tshuaj: Qee cov tshuaj chemotherapy rau mob qog noj ntshav thiab qee cov tshuaj tua kab mob tuaj yeem ua rau cov hlab ntsha puas tsuaj vim yog cov teebmeem sab nraud.
- Cov qog nqaij hlav: Cov qog nqaij hlav, txawm yog mob qog nqaij hlav lossis mob qog nqaij hlav, tuaj yeem tsim nyob ze ntawm cov hlab ntsha thiab ua rau muaj teeb meem los ntawm kev nias rau ntawm lawv.
Cov tsos mob ntawm qhov teeb meem ntawm lub paj hlwb zoo li no yog dab tsi?
Cov tsos mob nyob ntawm seb cov hlab ntsha twg raug puas tsuaj. Cia peb saib cov tsos mob tseem ceeb.
| Hom hlab ntsha uas raug cuam tshuam | Cov tsos mob uas yuav tshwm sim |
|---|---|
| Cov hlab ntsha ntawm lub cev muaj zog |
|
| Cov hlab ntsha ntawm lub hlwb |
Qhov tseem ceeb tshaj plaws yog tias yog koj muaj cov tsos mob zoo li no, tsis txhob tsis quav ntsej lawv thiab mus ntsib koj tus kws kho mob tam sim ntawd kom tau txais lus qhia.
Peb ua tau dab tsi los tiv thaiv peb tus kheej ntawm cov kab mob ntawm lub paj hlwb?
Feem ntau, peb tuaj yeem txo qhov kev pheej hmoo ntawm kev muaj cov kab mob ntawm lub paj hlwb no. Muaj ob peb yam uas peb tuaj yeem ua tau los ua qhov ntawd.
- Noj zaub mov kom zoo: Cov vitamins, tshwj xeeb tshaj yog cov uas nyob hauv pawg B, yog qhov tseem ceeb rau lub paj hlwb noj qab haus huv. Kev tsis txaus Vitamin B12 tuaj yeem ua rau cov hlab ntsha puas tsuaj.
- Ua kom koj lub cev muaj zog thiab tswj koj qhov hnyav kom noj qab nyob zoo: Kev tawm dag zog tuaj yeem pab tswj cov kab mob xws li ntshav qab zib. Nws kuj tseem tuaj yeem pab txo qhov kev pheej hmoo ntawm kev raug mob los ntawm kev ua kom koj lub cev muaj zog.
- Hnav cov khoom siv kev nyab xeeb: Siv cov khoom siv kev nyab xeeb tsim nyog (piv txwv li lub kaus mom hlau, hnab looj tes) thaum ua haujlwm lossis caij tsheb kauj vab tuaj yeem pab tiv thaiv kev puas tsuaj ntawm cov hlab ntsha los ntawm kev raug mob.
- Tswj koj cov mob uas twb muaj lawm: Yog tias koj muaj mob xws li ntshav qab zib lossis ntshav siab, ua raws li koj tus kws kho mob cov lus qhia kom zoo. Noj koj cov tshuaj raws sijhawm.
Lub cev no yog ib yam dab tsi uas peb siv txhua lub sijhawm ntawm peb lub neej txhua hnub, tab sis peb tsis xav ntau txog nws. Lub cev zoo kawg no pab peb kawm txog lub ntiaj teb thiab cuam tshuam nrog nws. Yog li nws yog peb lub luag haujlwm los ua kom nws noj qab nyob zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub paj hlwb somatic yog ib feem ntawm peb lub cev uas peb tswj hwm, txais kev xav thiab txav mus los raws li peb xav tau.
- Qhov no txawv ntawm lub paj hlwb autonomic, uas tswj cov yam uas tshwm sim yam tsis tas siv neeg, xws li lub plawv dhia.
- Lub paj hlwb no tuaj yeem raug puas tsuaj los ntawm tej yam xws li ntshav qab zib, xwm txheej, kev kis kab mob, thiab qee cov tshuaj.
- Yog koj muaj cov tsos mob xws li loog ntawm koj ob txhais ceg, tsis hnov lus zoo, cov leeg tsis muaj zog, lossis mob kub hnyiab, tsis txhob tsis quav ntsej lawv.
- Yog koj muaj cov tsos mob zoo li no, thov mus ntsib koj tus kws kho mob kom tau txais kev qhia kho mob kom zoo.Kev sib ntsib yog ib qho tseem ceeb heev.
- Kev ua raws li txoj kev ua neej noj qab haus huv tuaj yeem tiv thaiv koj ntawm ntau yam kab mob ntawm lub paj hlwb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus