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Koj puas muaj qhov tingling nyob rau tom qab ntawm koj ceg? Cia peb tham txog Sural Nerve!

Koj puas muaj qhov tingling nyob rau tom qab ntawm koj ceg? Cia peb tham txog Sural Nerve!

Tej zaum koj yuav tau hnov ​​​​​​qhov mob tingling hauv koj ob txhais ceg, txij ntawm koj lub pob taws mus rau sab nraud ntawm koj txhais taw, lossis tsuas yog qhov kub hnyiab xwb. Ib txhia neeg hnov ​​​​​​qhov no thaum lawv taug kev lossis sawv ntsug. Muaj ntau tus neeg tsis quav ntsej txog nws, xav tias, "Kuv txhais ceg yuav tsum tingling." Tab sis qhov ua rau qhov tsis xis nyob no yuav yog ib qho hlab ntsha me me, tab sis tseem ceeb heev hauv koj txhais ceg. Hnub no peb tab tom tham txog cov hlab ntsha sural, uas tsis yog txhua tus neeg tham txog ntau, tab sis nws tseem ceeb heev rau peb lub cev.

Lub paj hlwb Sural yog dab tsi?

Hais yooj yim xwb, cov hlab ntsha sural yog ib qho hlab ntsha sensory nyob hauv qab daim tawv nqaij hauv koj thaj tsam qhov chaw mos, uas yog, nyob rau tom qab ntawm koj ceg hauv qab lub hauv caug. Ib qho hlab ntsha sensory yog ib qho hlab ntsha uas nqa cov ntaub ntawv mus rau lub hlwb. Nws zoo li ib 'hlau sensory' hauv peb lub cev.

Qhov no yog ib feem ntawm peb lub cev lub paj hlwb peripheral . Lub cev no yog lub network ntawm cov hlab ntsha uas nthuav dav thoob plaws lub cev, tsis suav nrog peb lub hlwb thiab tus txha caj qaum. Vim yog lub network no peb thiaj li hnov ​​​​​​tej yam xws li kov, mob, thiab kub. Yog li ntawd, cov hlab ntsha sural yog ib qho tseem ceeb sawv cev ntawm lub network loj no, uas cuam tshuam nrog ob txhais ceg.

Muaj dab tsi tshwm sim rau peb lub cev los ntawm cov hlab ntsha no?

Koj yuav xav tsis thoob thaum hnov ​​​​​​tias muaj dab tsi tshwm sim nrog cov hlab ntsha me me no. Nws yog qhov ua rau muaj kev xav rau qee qhov ntawm peb ob txhais ceg thiab taw. Xav txog kev taug kev tsis hnav khau ntawm cov nyom. Cov hlab ntsha no pab koj lub hlwb hnov ​​​​​​cov yam xws li qhov txias ntawm cov nyom thiab cov qauv ntawm av uas koj txhais taw hnov.

Feem ntau, cov hlab ntsha sural tso cai rau peb hnov ​​​​​​tias:

  • Kov: Qhov kev xav uas koj tau txais thaum ib tug neeg kov koj lub noob qes, lossis thaum khau ntaus tom qab koj txhais taw thaum koj muab tso rau.
  • Txoj Kev Taw: Txawm tias koj ob lub qhov muag kaw los xij, koj tuaj yeem qhia tau tias koj txhais taw nyob rau sab twg, seb koj pob luj taws puas khoov los tsis khoov, puas yog? Cov hlab ntsha no kuj pab nrog qhov ntawd thiab.
  • Kub: Cov hlab ntsha no hnov ​​qhov txawv ntawm ib tee dej txias poob rau ntawm koj txhais taw thiab ib txhais taw tso rau hauv av sov.
  • Mob: Thaum muaj ib yam dab tsi ntaus koj txhais taw, lossis koj txhais taw daig rau hauv khau thiab mob, nws yog cov hlab ntsha no uas xa qhov mob mus rau lub hlwb thiab tiv thaiv koj ntawm kev phom sij.
  • Kev co: Cov hlab ntsha no pab peb ntes txawm tias qhov kev co me me hauv av.

Cov kev xav no yog yam uas ua rau peb tswj tau peb qhov kev sib npaug thaum peb sawv thiab taug kev. Xav txog seb nws yuav nyuaj npaum li cas rau kev taug kev yog tias koj tsis tuaj yeem hnov ​​​​​​qhov chaw koj txhais taw nyob.

Thaj chaw muaj kev xavKev piav qhia
Tom qab ntawm ceg hauv qab lub hauv caug Muab kev xav rau sab nraub qaum thiab sab nraud ntawm koj thaj chaw mos.
Sab nraud ntawm ko taw Nws muab kev xav rau sab ntawm koj txhais taw uas tig mus rau tus ntiv taw me.
Cov pob luj taws thiab pob luj taws Muab kev xav rau sab nraud ntawm lub pob taws thiab pob luj taws.

Puas muaj tseeb tias cov hlab ntsha no kuj siv rau lwm yam kev kho mob?

Yog, qhov ntawd yog qhov tseeb. Vim yog qhov chaw thiab qhov xwm txheej ntawm cov hlab ntsha no, nws yog siv ntau hauv kev kho mob.

1. Rau kev kuaj biopsy (Biopsies)

Qee zaum, thaum muaj ib yam kab mob uas cuam tshuam rau cov hlab ntsha hauv lub cev, nws yog ib qho tsim nyog yuav tsum tau muab ib daim ntaub so ntswg ntawm cov hlab ntsha thiab kuaj xyuas nws kom paub tseeb tias nws yog dab tsi. Qhov no hu ua biopsy . Feem ntau cov hlab ntsha sural raug xaiv rau qhov no.

Vim li cas ho xaiv cov hlab ntsha no rau qhov ntawd?

  • Yooj yim nrhiav: Cov hlab ntsha no nyob ze rau ntawm daim tawv nqaij heev, yuav luag tsis pom tseeb, yog li nws yooj yim heev rau cov kws kho mob nrhiav nws.
  • Kev Nyab Xeeb: Qhov no txhais tau tias muaj ob peb yam teeb meem loj tom qab tshem ib daim me me. Thiab qhov txhab kho sai.
  • Ua ib txoj hlab ntsha uas muaj kev xav: Vim tias qhov no tsis yog ib txoj hlab ntsha uas muaj feem cuam tshuam nrog kev txav mus los, tab sis tsuas yog rau kev xav xwb, yog tias ib daim ntawm nws raug tshem tawm, ceg yuav tsis tuag tes tuag taw lossis tsis tuaj yeem taug kev. Qee qhov tingling yuav tseem nyob hauv thaj chaw ntawd, tab sis nws yuav tsis muaj kev cuam tshuam loj.

Yuav ua tau ib qho kev kuaj mob ntawm cov hlab ntsha hauv lub paj hlwb kom paub txog cov kab mob xws li:

  • AL (light chain) amyloidosis: Ib hom protein txawv txav uas tsim tawm hauv lub cev uas tso rau hauv cov kabmob xws li cov hlab ntsha.
  • Vasculitis: o ntawm cov hlab ntsha.
  • Lwm Cov Kab Mob Hlwb: Lwm cov kab mob hlwb uas nyuaj rau kuaj mob kom meej.

2. Rau Kev Txuas Nerve

Xav txog tias muaj xwm txheej ua rau ib txoj hlab ntsha hauv koj txhais tes, lub ntsej muag, lossis lwm qhov chaw tseem ceeb puas tsuaj. Qee zaum cov hlab ntsha tsis tuaj yeem kho tau ncaj qha. Yog li ntawd, cov kws kho mob muab ib daim hlab ntsha noj qab haus huv los ntawm ib feem ntawm lub cev uas tsis tseem ceeb thiab hloov mus rau qhov chaw puas tsuaj. Nws zoo li tus choj txuas ob daim.

Cov hlab ntsha sural kuj siv rau lub hom phiaj no. Vim tias nws yog ib qho hlab ntsha ntev, ib daim nqaij ntawm qhov ntev uas xav tau tuaj yeem coj mus rau kev hloov pauv. Cov hlab ntsha sural raug hloov pauv rau hauv cov xwm txheej xws li:

  • Kev puas tsuaj rau brachial plexus , uas cuam tshuam rau thaj chaw xws li lub xub pwg nyom thiab caj npab.
  • Kev puas tsuaj rau cov hlab ntsha sciatic lossis peroneal uas cuam tshuam rau ceg thiab pob luj taws.
  • Qee cov mob erectile dysfunction .
  • Kev tuag tes tuag taw ntawm lub ntsej muag .
  • Neurotrophic keratitis yog ib qho mob tsis tshua muaj uas cuam tshuam rau cov hlab ntsha ntawm lub qhov muag.

Cov teeb meem dab tsi uas feem ntau cuam tshuam rau cov hlab ntsha sural?

Qee yam uas peb ua hauv peb lub neej txhua hnub thiab qee yam mob nkeeg tuaj yeem ua rau cov hlab ntsha tseem ceeb no puas tsuaj. Qhov no yog thaum cov tsos mob uas tau hais ua ntej, xws li mob, loog, thiab o, tshwm sim.

Qhov tseem ceeb tshaj plaws yog yuav tsum tau ua tib zoo saib xyuas qhov tsos mob no, tsis txhob tsis quav ntsej nws. Txawm hais tias nws zoo li yog ib qho me me, nws yuav yog thawj qhov cim qhia tias muaj teeb meem loj dua.

Teeb meem Muaj dab tsi tshwm sim? (Tsuas yog)
Kab mob neuropathy uas cuam tshuam nrog ntshav qab zib Yog tias koj tsis tswj tau cov ntshav qab zib ntev ntev, ces koj lub cev yuav puas tsuaj rau cov hlab ntsha hauv lub cev. Cov hlab ntsha sural yog ib qho ntawm cov hlab ntsha uas raug kev txom nyem tshaj plaws. Qhov no yog ib qho ua rau muaj cov tsos mob xws li loog thiab tingling hauv ko taw.
Kev cuam tshuam ntawm cov hlab ntsha sural / pinched nerve Cov hlab ntsha tuaj yeem raug nias los ntawm kev tuab lossis o ntawm cov ntaub so ntswg ib puag ncig (xws li cov leeg lossis cov leeg) thaum nws taug kev raws nws txoj kev. Qhov no tuaj yeem ua rau mob hnyav thiab loog hauv ceg.
Kev raug mob kis las Cov pob qij txha tawg yog ib qho uas tshwm sim ntau, tshwj xeeb tshaj yog hauv kev ua si xws li cricket thiab football. Thaum qhov no tshwm sim, qhov sib koom ua ke yuav ncab tam sim ntawd, uas tuaj yeem ua rau cov hlab ntsha hauv lub cev puas tsuaj. Tsis tas li ntawd, hnav khau nruj (tshwj xeeb tshaj yog khau caij ski, qee cov khau taug kev) ntev ntev kuj tuaj yeem nias cov hlab ntsha.
Cov teeb meem phais Qee zaum, thaum lub sijhawm phais ceg (piv txwv li, phais cov leeg Achilles), cov cuab yeej phais tuaj yeem daig lossis cov ntsia hlau siv los kho cov pob txha tawg tuaj yeem daig hauv cov hlab ntsha.

Yog li peb yuav tsum ua li cas los tiv thaiv cov hlab ntsha no?

"Kev tiv thaiv zoo dua li kev kho mob," lawv hais. Yog li muaj ob peb yam yooj yim uas peb tuaj yeem ua tau los tiv thaiv cov hlab ntsha no kom tsis txhob raug mob.

  • Tswj koj tus kab mob ntshav qab zib: Yog tias koj muaj tus kab mob ntshav qab zib, ua raws li koj tus kws kho mob cov lus qhia kom meej. Noj koj cov tshuaj raws sijhawm, tswj koj cov zaub mov noj, thiab tawm dag zog. Kev tswj koj cov ntshav qab zib kom nyob hauv qab yog txoj hauv kev zoo tshaj plaws los tiv thaiv koj cov hlab ntsha.
  • Hnav khau uas haum koj txhais taw zoo: Hnav khau xis nyob uas haum koj txhais taw zoo, tsis nruj dhau, thiab xis nyob. Tshwj xeeb tshaj yog tias koj ua si kis las, hnav khau zoo thiab haum rau kev ua si. Thaum koj cov khau puas lawm lossis poob lawv lub cushioning, yuav cov tshiab.
  • Tsis txhob haus luam yeeb: Kev haus luam yeeb thiab cov khoom siv luam yeeb ua rau koj cov hlab ntsha thiab cov hlab ntsha puas tsuaj heev. Yog tias koj haus luam yeeb, kev sim tso tseg yog ib qho kev pab zoo rau koj lub cev tag nrho.
  • Kev noj zaub mov zoo: Noj zaub mov kom muaj txiaj ntsig zoo. Noj cov zaub mov uas muaj vitamin D thiab vitamin B12 ntau (ntses, mis nyuj, qe, zaub ntsuab), uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hlab ntsha.

Cov tsos mob twg yuav tsum ua rau koj mus ntsib kws kho mob?

Yog tias koj tseem muaj ib lossis ntau yam tsos mob no ntawm koj ceg qis, tshwj xeeb tshaj yog ntawm nraub qaum, lossis saum koj txhais taw, tsis txhob tsis quav ntsej thiab mus ntsib kws kho mob.

Saib xyuas cov tsos mob no:

  • Yog tias nws zoo li kub hnyiab.
  • Yog tias koj xav tias tsis muaj zog lossis tsis muaj zog nyob rau thaj chaw ntawd.
  • Yog tias koj hnov ​​​​​​mob heev lossis mob thaum cov khaub ncaws txhuam rau koj lub cev lossis thaum koj txhais tes kov nws.
  • Yog tias koj mob hnyav los yog mob hnyav heev.
  • Yog koj pheej xav tias cov ntsaum khiav ib ncig (tingling) .

Thaum koj mus ntsib kws kho mob, nws yuav kuaj koj, xa koj mus rau kev kuaj mob tshwj xeeb ntawm lub paj hlwb (xws li kev tshawb nrhiav kev coj ntawm cov hlab ntsha) yog tias tsim nyog, nrhiav qhov ua rau koj muaj teeb meem, thiab sau ntawv kho mob uas tsim nyog.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Cov hlab ntsha sural yog ib qho hlab ntsha tseem ceeb heev uas muab kev xav xws li kov thiab mob hauv koj thaj chaw puab tais thiab tom qab koj txhais taw.
  • Cov hlab ntsha no tuaj yeem puas tsuaj los ntawm tej yam xws li ntshav qab zib, kev raug mob kis las, thiab hnav khau nruj.
  • Yog koj tsis muaj zog, kub hnyiab, lossis mob tom qab koj ceg lossis sab nraud ntawm koj txhais taw, nco ntsoov mus ntsib koj tus kws kho mob. Tsis txhob tsis quav ntsej nws zoo li ib yam dab tsi.
  • Kev ua neej noj qab nyob zoo (kev noj zaub mov zoo, kev tawm dag zog, thiab kev tsis txhob haus luam yeeb) tuaj yeem ua rau koj lub cev tag nrho, suav nrog cov hlab ntsha no, noj qab nyob zoo.

cov hlab ntsha sural sinhala, mob sciatic, mob ceg tingling, mob ko taw, cov hlab ntsha sural raug ntes, neuropathy, cov hlab ntsha diabetic, sural nerve biopsy, nerve graft sinhala, ceg o
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Koj puas muaj qhov tingling nyob rau tom qab ntawm koj ceg? Cia peb tham txog Sural Nerve!

Koj puas muaj qhov tingling nyob rau tom qab ntawm koj ceg? Cia peb tham txog Sural Nerve!

Tej zaum koj yuav tau hnov ​​​​​​qhov mob tingling hauv koj ob txhais ceg, txij ntawm koj lub pob taws mus rau sab nraud ntawm koj txhais taw, lossis tsuas yog qhov kub hnyiab xwb. Ib txhia neeg hnov ​​​​​​qhov no thaum lawv taug kev lossis sawv ntsug. Muaj ntau tus neeg tsis quav ntsej txog nws, xav tias, "Kuv txhais ceg yuav tsum tingling." Tab sis qhov ua rau qhov tsis xis nyob no yuav yog ib qho hlab ntsha me me, tab sis tseem ceeb heev hauv koj txhais ceg. Hnub no peb tab tom tham txog cov hlab ntsha sural, uas tsis yog txhua tus neeg tham txog ntau, tab sis nws tseem ceeb heev rau peb lub cev.

Lub paj hlwb Sural yog dab tsi?

Hais yooj yim xwb, cov hlab ntsha sural yog ib qho hlab ntsha sensory nyob hauv qab daim tawv nqaij hauv koj thaj tsam qhov chaw mos, uas yog, nyob rau tom qab ntawm koj ceg hauv qab lub hauv caug. Ib qho hlab ntsha sensory yog ib qho hlab ntsha uas nqa cov ntaub ntawv mus rau lub hlwb. Nws zoo li ib 'hlau sensory' hauv peb lub cev.

Qhov no yog ib feem ntawm peb lub cev lub paj hlwb peripheral . Lub cev no yog lub network ntawm cov hlab ntsha uas nthuav dav thoob plaws lub cev, tsis suav nrog peb lub hlwb thiab tus txha caj qaum. Vim yog lub network no peb thiaj li hnov ​​​​​​tej yam xws li kov, mob, thiab kub. Yog li ntawd, cov hlab ntsha sural yog ib qho tseem ceeb sawv cev ntawm lub network loj no, uas cuam tshuam nrog ob txhais ceg.

Muaj dab tsi tshwm sim rau peb lub cev los ntawm cov hlab ntsha no?

Koj yuav xav tsis thoob thaum hnov ​​​​​​tias muaj dab tsi tshwm sim nrog cov hlab ntsha me me no. Nws yog qhov ua rau muaj kev xav rau qee qhov ntawm peb ob txhais ceg thiab taw. Xav txog kev taug kev tsis hnav khau ntawm cov nyom. Cov hlab ntsha no pab koj lub hlwb hnov ​​​​​​cov yam xws li qhov txias ntawm cov nyom thiab cov qauv ntawm av uas koj txhais taw hnov.

Feem ntau, cov hlab ntsha sural tso cai rau peb hnov ​​​​​​tias:

  • Kov: Qhov kev xav uas koj tau txais thaum ib tug neeg kov koj lub noob qes, lossis thaum khau ntaus tom qab koj txhais taw thaum koj muab tso rau.
  • Txoj Kev Taw: Txawm tias koj ob lub qhov muag kaw los xij, koj tuaj yeem qhia tau tias koj txhais taw nyob rau sab twg, seb koj pob luj taws puas khoov los tsis khoov, puas yog? Cov hlab ntsha no kuj pab nrog qhov ntawd thiab.
  • Kub: Cov hlab ntsha no hnov ​​qhov txawv ntawm ib tee dej txias poob rau ntawm koj txhais taw thiab ib txhais taw tso rau hauv av sov.
  • Mob: Thaum muaj ib yam dab tsi ntaus koj txhais taw, lossis koj txhais taw daig rau hauv khau thiab mob, nws yog cov hlab ntsha no uas xa qhov mob mus rau lub hlwb thiab tiv thaiv koj ntawm kev phom sij.
  • Kev co: Cov hlab ntsha no pab peb ntes txawm tias qhov kev co me me hauv av.

Cov kev xav no yog yam uas ua rau peb tswj tau peb qhov kev sib npaug thaum peb sawv thiab taug kev. Xav txog seb nws yuav nyuaj npaum li cas rau kev taug kev yog tias koj tsis tuaj yeem hnov ​​​​​​qhov chaw koj txhais taw nyob.

Thaj chaw muaj kev xavKev piav qhia
Tom qab ntawm ceg hauv qab lub hauv caug Muab kev xav rau sab nraub qaum thiab sab nraud ntawm koj thaj chaw mos.
Sab nraud ntawm ko taw Nws muab kev xav rau sab ntawm koj txhais taw uas tig mus rau tus ntiv taw me.
Cov pob luj taws thiab pob luj taws Muab kev xav rau sab nraud ntawm lub pob taws thiab pob luj taws.

Puas muaj tseeb tias cov hlab ntsha no kuj siv rau lwm yam kev kho mob?

Yog, qhov ntawd yog qhov tseeb. Vim yog qhov chaw thiab qhov xwm txheej ntawm cov hlab ntsha no, nws yog siv ntau hauv kev kho mob.

1. Rau kev kuaj biopsy (Biopsies)

Qee zaum, thaum muaj ib yam kab mob uas cuam tshuam rau cov hlab ntsha hauv lub cev, nws yog ib qho tsim nyog yuav tsum tau muab ib daim ntaub so ntswg ntawm cov hlab ntsha thiab kuaj xyuas nws kom paub tseeb tias nws yog dab tsi. Qhov no hu ua biopsy . Feem ntau cov hlab ntsha sural raug xaiv rau qhov no.

Vim li cas ho xaiv cov hlab ntsha no rau qhov ntawd?

  • Yooj yim nrhiav: Cov hlab ntsha no nyob ze rau ntawm daim tawv nqaij heev, yuav luag tsis pom tseeb, yog li nws yooj yim heev rau cov kws kho mob nrhiav nws.
  • Kev Nyab Xeeb: Qhov no txhais tau tias muaj ob peb yam teeb meem loj tom qab tshem ib daim me me. Thiab qhov txhab kho sai.
  • Ua ib txoj hlab ntsha uas muaj kev xav: Vim tias qhov no tsis yog ib txoj hlab ntsha uas muaj feem cuam tshuam nrog kev txav mus los, tab sis tsuas yog rau kev xav xwb, yog tias ib daim ntawm nws raug tshem tawm, ceg yuav tsis tuag tes tuag taw lossis tsis tuaj yeem taug kev. Qee qhov tingling yuav tseem nyob hauv thaj chaw ntawd, tab sis nws yuav tsis muaj kev cuam tshuam loj.

Yuav ua tau ib qho kev kuaj mob ntawm cov hlab ntsha hauv lub paj hlwb kom paub txog cov kab mob xws li:

  • AL (light chain) amyloidosis: Ib hom protein txawv txav uas tsim tawm hauv lub cev uas tso rau hauv cov kabmob xws li cov hlab ntsha.
  • Vasculitis: o ntawm cov hlab ntsha.
  • Lwm Cov Kab Mob Hlwb: Lwm cov kab mob hlwb uas nyuaj rau kuaj mob kom meej.

2. Rau Kev Txuas Nerve

Xav txog tias muaj xwm txheej ua rau ib txoj hlab ntsha hauv koj txhais tes, lub ntsej muag, lossis lwm qhov chaw tseem ceeb puas tsuaj. Qee zaum cov hlab ntsha tsis tuaj yeem kho tau ncaj qha. Yog li ntawd, cov kws kho mob muab ib daim hlab ntsha noj qab haus huv los ntawm ib feem ntawm lub cev uas tsis tseem ceeb thiab hloov mus rau qhov chaw puas tsuaj. Nws zoo li tus choj txuas ob daim.

Cov hlab ntsha sural kuj siv rau lub hom phiaj no. Vim tias nws yog ib qho hlab ntsha ntev, ib daim nqaij ntawm qhov ntev uas xav tau tuaj yeem coj mus rau kev hloov pauv. Cov hlab ntsha sural raug hloov pauv rau hauv cov xwm txheej xws li:

  • Kev puas tsuaj rau brachial plexus , uas cuam tshuam rau thaj chaw xws li lub xub pwg nyom thiab caj npab.
  • Kev puas tsuaj rau cov hlab ntsha sciatic lossis peroneal uas cuam tshuam rau ceg thiab pob luj taws.
  • Qee cov mob erectile dysfunction .
  • Kev tuag tes tuag taw ntawm lub ntsej muag .
  • Neurotrophic keratitis yog ib qho mob tsis tshua muaj uas cuam tshuam rau cov hlab ntsha ntawm lub qhov muag.

Cov teeb meem dab tsi uas feem ntau cuam tshuam rau cov hlab ntsha sural?

Qee yam uas peb ua hauv peb lub neej txhua hnub thiab qee yam mob nkeeg tuaj yeem ua rau cov hlab ntsha tseem ceeb no puas tsuaj. Qhov no yog thaum cov tsos mob uas tau hais ua ntej, xws li mob, loog, thiab o, tshwm sim.

Qhov tseem ceeb tshaj plaws yog yuav tsum tau ua tib zoo saib xyuas qhov tsos mob no, tsis txhob tsis quav ntsej nws. Txawm hais tias nws zoo li yog ib qho me me, nws yuav yog thawj qhov cim qhia tias muaj teeb meem loj dua.

Teeb meem Muaj dab tsi tshwm sim? (Tsuas yog)
Kab mob neuropathy uas cuam tshuam nrog ntshav qab zib Yog tias koj tsis tswj tau cov ntshav qab zib ntev ntev, ces koj lub cev yuav puas tsuaj rau cov hlab ntsha hauv lub cev. Cov hlab ntsha sural yog ib qho ntawm cov hlab ntsha uas raug kev txom nyem tshaj plaws. Qhov no yog ib qho ua rau muaj cov tsos mob xws li loog thiab tingling hauv ko taw.
Kev cuam tshuam ntawm cov hlab ntsha sural / pinched nerve Cov hlab ntsha tuaj yeem raug nias los ntawm kev tuab lossis o ntawm cov ntaub so ntswg ib puag ncig (xws li cov leeg lossis cov leeg) thaum nws taug kev raws nws txoj kev. Qhov no tuaj yeem ua rau mob hnyav thiab loog hauv ceg.
Kev raug mob kis las Cov pob qij txha tawg yog ib qho uas tshwm sim ntau, tshwj xeeb tshaj yog hauv kev ua si xws li cricket thiab football. Thaum qhov no tshwm sim, qhov sib koom ua ke yuav ncab tam sim ntawd, uas tuaj yeem ua rau cov hlab ntsha hauv lub cev puas tsuaj. Tsis tas li ntawd, hnav khau nruj (tshwj xeeb tshaj yog khau caij ski, qee cov khau taug kev) ntev ntev kuj tuaj yeem nias cov hlab ntsha.
Cov teeb meem phais Qee zaum, thaum lub sijhawm phais ceg (piv txwv li, phais cov leeg Achilles), cov cuab yeej phais tuaj yeem daig lossis cov ntsia hlau siv los kho cov pob txha tawg tuaj yeem daig hauv cov hlab ntsha.

Yog li peb yuav tsum ua li cas los tiv thaiv cov hlab ntsha no?

"Kev tiv thaiv zoo dua li kev kho mob," lawv hais. Yog li muaj ob peb yam yooj yim uas peb tuaj yeem ua tau los tiv thaiv cov hlab ntsha no kom tsis txhob raug mob.

  • Tswj koj tus kab mob ntshav qab zib: Yog tias koj muaj tus kab mob ntshav qab zib, ua raws li koj tus kws kho mob cov lus qhia kom meej. Noj koj cov tshuaj raws sijhawm, tswj koj cov zaub mov noj, thiab tawm dag zog. Kev tswj koj cov ntshav qab zib kom nyob hauv qab yog txoj hauv kev zoo tshaj plaws los tiv thaiv koj cov hlab ntsha.
  • Hnav khau uas haum koj txhais taw zoo: Hnav khau xis nyob uas haum koj txhais taw zoo, tsis nruj dhau, thiab xis nyob. Tshwj xeeb tshaj yog tias koj ua si kis las, hnav khau zoo thiab haum rau kev ua si. Thaum koj cov khau puas lawm lossis poob lawv lub cushioning, yuav cov tshiab.
  • Tsis txhob haus luam yeeb: Kev haus luam yeeb thiab cov khoom siv luam yeeb ua rau koj cov hlab ntsha thiab cov hlab ntsha puas tsuaj heev. Yog tias koj haus luam yeeb, kev sim tso tseg yog ib qho kev pab zoo rau koj lub cev tag nrho.
  • Kev noj zaub mov zoo: Noj zaub mov kom muaj txiaj ntsig zoo. Noj cov zaub mov uas muaj vitamin D thiab vitamin B12 ntau (ntses, mis nyuj, qe, zaub ntsuab), uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hlab ntsha.

Cov tsos mob twg yuav tsum ua rau koj mus ntsib kws kho mob?

Yog tias koj tseem muaj ib lossis ntau yam tsos mob no ntawm koj ceg qis, tshwj xeeb tshaj yog ntawm nraub qaum, lossis saum koj txhais taw, tsis txhob tsis quav ntsej thiab mus ntsib kws kho mob.

Saib xyuas cov tsos mob no:

  • Yog tias nws zoo li kub hnyiab.
  • Yog tias koj xav tias tsis muaj zog lossis tsis muaj zog nyob rau thaj chaw ntawd.
  • Yog tias koj hnov ​​​​​​mob heev lossis mob thaum cov khaub ncaws txhuam rau koj lub cev lossis thaum koj txhais tes kov nws.
  • Yog tias koj mob hnyav los yog mob hnyav heev.
  • Yog koj pheej xav tias cov ntsaum khiav ib ncig (tingling) .

Thaum koj mus ntsib kws kho mob, nws yuav kuaj koj, xa koj mus rau kev kuaj mob tshwj xeeb ntawm lub paj hlwb (xws li kev tshawb nrhiav kev coj ntawm cov hlab ntsha) yog tias tsim nyog, nrhiav qhov ua rau koj muaj teeb meem, thiab sau ntawv kho mob uas tsim nyog.

Cov Lus Qhia Txog Kev Coj Mus Tsev

  • Cov hlab ntsha sural yog ib qho hlab ntsha tseem ceeb heev uas muab kev xav xws li kov thiab mob hauv koj thaj chaw puab tais thiab tom qab koj txhais taw.
  • Cov hlab ntsha no tuaj yeem puas tsuaj los ntawm tej yam xws li ntshav qab zib, kev raug mob kis las, thiab hnav khau nruj.
  • Yog koj tsis muaj zog, kub hnyiab, lossis mob tom qab koj ceg lossis sab nraud ntawm koj txhais taw, nco ntsoov mus ntsib koj tus kws kho mob. Tsis txhob tsis quav ntsej nws zoo li ib yam dab tsi.
  • Kev ua neej noj qab nyob zoo (kev noj zaub mov zoo, kev tawm dag zog, thiab kev tsis txhob haus luam yeeb) tuaj yeem ua rau koj lub cev tag nrho, suav nrog cov hlab ntsha no, noj qab nyob zoo.

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⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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