Puas muaj tseeb tias kev pw ua ke tsis tuaj yeem tiv thaiv kev xeeb tub? Cia peb nrhiav seb puas muaj tseeb!

Tej zaum koj yuav tau hnov ​​​​​​zaj dab neeg zoo li "Yog tias koj sib deev sawv ntsug, koj yuav tsis xeeb tub," lossis "Yog tias koj sib deev thaum tav su, koj yuav tsis xeeb tub," thaum tham nrog koj cov phooj ywg lossis nyeem online. Tej zaum koj yuav xav tsis thoob tias cov no puas yog qhov tseeb lossis tsuas yog lus xaiv xwb, puas yog? Yog li, hnub no peb yuav tham txog seb puas muaj kev sib txuas tiag tiag ntawm cov kev sib deev no thiab kev xeeb tub, thiab txog kev ua haujlwm zoo kawg nkaus ntawm Sperm hauv peb lub cev.

Kev xeeb tub tshwm sim li cas? Cia peb nco ntsoov me ntsis!

Yuav kom nkag siab zaj dab neeg no kom zoo, peb yuav tsum xub nkag siab txog qhov xwm txheej zoo kawg nkaus hu ua Pregnancy tshwm sim li cas. Hais yooj yim xwb, cev xeeb tub pib thaum tus txiv neej Sperm sib koom ua ke nrog lub qe ( Ovum ) uas tawm ntawm tus poj niam Ovary .

Xav txog ib tug phev zoo li ib tug me me, tab sis muaj kev txawj ua luam dej zoo heev, npaj txhij mus ncaj qha rau lub hom phiaj. Thaum ntau lab tus phev nkag mus rau hauv qhov Vagina thaum lub sijhawm sib deev, lawv txhua tus sib tw khiav mus sai li sai tau los ntawm Uterus thiab nrhiav lub qe uas tau tso tawm hauv Fallopian Tube . Yog tias ib haiv neeg no ua tiav hauv kev sib koom ua ke nrog lub qe, lub neej tshiab pib.

Vim li cas kev pw ua ke thiaj li tiv thaiv tsis tau kev xeeb tub? Nov yog qhov tseeb!

Ib qho ntawm cov lus dab neeg loj tshaj plaws uas ntau tus neeg muaj yog tias kev hloov koj txoj kev pw ua ke tuaj yeem tiv thaiv kev xeeb tub. Ib txhia neeg xav tias yog koj sawv ntsug pw ua ke, nrog tus poj niam nyob saum toj, lossis hauv dej (zoo li pas dej lossis dab da dej), Gravity yuav ua rau cov phev poob rau hauv qab thiab tiv thaiv kev xeeb tub. Txawm li cas los xij, qhov no yog qhov tsis ncaj ncees lawm!

Yog vim li cas? Nov yog cov laj thawj:

• Cov noob qes yog cov ua luam dej zoo heev: Cov noob qes muaj peev xwm ua luam dej nce toj nrog kev ceev thiab kev txawj ntse tsis txaus ntseeg. Lawv tau tsim los mus ncig tawm tsam lub ntiajteb txawj nqus thiab nrhiav lub qe. Yog li ntawd, txawm tias koj sawv ntsug lossis saib saum ntuj los, nws tsis yog teeb meem loj rau cov noob qes no.
• Cov phev raug tso rau hauv qhov tob: Thaum lub sijhawm sib deev, ntau lab tus phev raug tso rau hauv qhov chaw mos, ze rau ntawm lub Cervix . Los ntawm qhov ntawd, qhov deb mus rau hauv lub tsev menyuam luv heev.
• Txawm hais tias muaj me ntsis tawm los, tseem tshuav txaus sab hauv:Qee zaum, tom qab koj sib deev tas, koj yuav xav tias muaj ib co Semen me me tawm hauv koj lub qhov chaw mos. Txawm li cas los xij, tej zaum yuav yog ib co noob qes me me uas tawm los. Tsuas yog siv ib tug noob qes xwb thiaj li xeeb tub tau. Yog li ntawd, txawm tias cov noob qes me me uas tseem nyob hauv kuj tseem muaj ntau lab noob qes.
• Muaj kev pheej hmoo hauv dej thiab: Kev sib deev hauv dej tsis tua lossis ntxuav cov phev. Txawm hais tias dej kub qee zaum tuaj yeem ua rau cov phev puas tsuaj, nws tsis txaus los tiv thaiv kev xeeb tub. Txawm tias nyob hauv pas dej ua ke uas muaj chlorine, qhov kev pheej hmoo ntawm kev xeeb tub yog tib yam yog tias cov phev nkag mus rau hauv qhov chaw mos.

Hais yooj yim xwb, yog tias cov phev nkag mus rau hauv qhov chaw mos, qhov muaj feem yuav xeeb tub yog tib yam tsis hais koj nyob qhov twg lossis koj nyob qhov twg los xij!

Cia peb tham me ntsis txog " Withdrawal Method "

Muaj ib txhia khub niam txiv ntseeg tias Withdrawal Method (tseem hu ua Coitus Interruptus ) tuaj yeem tiv thaiv kev xeeb tub los ntawm kev rho tus qau tawm ntawm qhov chaw mos ua ntej ejaculation. Qhov no kuj yog ib txoj kev pheej hmoo heev thiab tsis tshua muaj txiaj ntsig.

Vim li cas ho muaj li ntawd?

• Pre-ejaculate / Pre-cum kuj tseem muaj phev: Thaum ib tug txiv neej xav sib deev, ob peb tee dej me me yuav tawm ntawm tus qau ua ntej nws ejaculate tag nrho. Qhov no hu ua ‍- lossis ‍- . Cov kua ‍- no kuj tseem muaj me ntsis phev uas muaj sia nyob. Yog li, yog tias cov kua no nkag mus rau hauv qhov chaw mos ua ntej tus qau raug rho tawm, nws tseem ua tau kom cev xeeb tub.
• Nws nyuaj ua kom raug: Yuav kom txoj kev no ua tiav, tus txiv neej yuav tsum muaj peev xwm tswj nws tus kheej thiab rub nws tus qau tawm thaum lub sijhawm raug. Ua qhov no kom raug thaum muaj kev sib deev tsis yooj yim rau txhua tus.
• Feem pua ​​​​​​ua tsis tau zoo: Piv rau lwm txoj kev tswj kom tsis txhob muaj menyuam, txoj kev no muaj feem pua ​​​​​​ua tsis tau zoo heev. Qhov no txhais tau tias cov khub niam txiv uas tsuas yog siv txoj kev no thiab sib deev yuav muaj feem ntau dua rau kev xeeb tub tsis xav tau.

Yog li ntawd, dab tsi tiv thaiv kev xeeb tub tiag tiag? Cov kev tswj xeeb tub uas ntseeg tau!

Tso cov lus dab neeg tseg, cia peb tham txog cov txheej txheem kho mob uas siv tau los tiv thaiv kev xeeb tub. Yog tias koj muaj kev sib deev thiab tsis xav xeeb tub, nws yog qhov zoo tshaj plaws los siv txoj kev Birth Control Methods yug menyuam uas ntseeg tau.

Nov yog qee hom kev tswj kom tsis txhob muaj menyuam tseem ceeb:

• Hormonal Methods :
  • Cov Tshuaj Birth Control Pills Kev Yug Me Nyuam: Ib hom tshuaj uas noj txhua hnub.
  • Patch , Vaginal Ring ntawm qhov chaw mos.
  • Injections hormones: Ib qho kev txhaj tshuaj noj txhua ob peb lub hlis.
  • Implant : Ib qho khoom me me, zoo li tus pas uas muab tso rau hauv qab daim tawv nqaij thiab kav ntev li ntau xyoo. Cov txheej txheem no feem ntau ua haujlwm los ntawm kev tiv thaiv kev tso qe tawm ntawm lub zes qe menyuam ( Ovulation ) lossis los ntawm kev ua kom Cervical Mucus ntawm lub tsev menyuam tuab, ua rau nws nyuaj rau cov phev nkag mus.
• Intrauterine Devices Rau Hauv Tsev Me Nyuam (IUDs):
  • Cov no yog cov khoom siv me me zoo li T Lawv raug muab tso rau hauv lub tsev menyuam los ntawm tus kws kho mob. Lawv kav ntev li ntau xyoo (3 txog 10, nyob ntawm hom). Muaj ob hom: hormonal IUDs thiab tooj liab IUDs . Cov no yog cov txheej txheem tswj kev yug me nyuam zoo heev.
• Barrier Methods Tiv Thaiv:
  • Cov Hnab looj tes ( Male and Female Condoms ): Cov no thaiv cov phev kom tsis txhob nkag mus rau hauv qhov chaw mos. Qhov zoo tshaj plaws ntawm cov hnab looj tes yog tias lawv yog tib txoj kev tswj kev yug me nyuam uas tiv thaiv kev xeeb tub thiab tiv thaiv cov kab mob/kab mob sib kis los ntawm kev sib deev ( STDs / STIs ).

Qhov tseem ceeb tshaj plaws yog xaiv txoj kev tswj kom tsis txhob muaj menyuam uas zoo tshaj plaws rau koj thiab koj tus khub thiab siv nws kom raug, txhua zaus koj sib deev. Zoo dua nrog koj tus kws kho mob tham txog qhov no thiab tau txais kev qhia.

Tsis txhob hnov ​​qab txog cov kab mob sib kis los ntawm kev sib deev (STDs) thiab!

Thaum peb tab tom tham txog kev tiv thaiv kev xeeb tub, muaj lwm yam tseem ceeb uas yuav tsum nco ntsoov. Qhov ntawd yog cov kab mob sib kis los ntawm kev sib deev ( STDs lossis STIs ). Qhov kev pheej hmoo ntawm kev kis STDs tsis hloov pauv txawm tias koj siv txoj haujlwm twg los xij rau kev sib deev.

STDs kis tau los ntawm kev sib deev hauv qhov chaw mos, qhov quav, lossis qhov ncauj, kev siv ntiv tes, lossis lwm yam kev sib deev. Yog li, txoj hauv kev zoo tshaj plaws los tiv thaiv koj tus kheej ntawm STDs yog siv lub hnab looj tes tshiab txhua zaus koj sib deev. Rau kev sib deev hauv qhov ncauj, koj tuaj yeem siv cov khoom tiv thaiv xws li lub Dental Dams .

Cia peb xav txog ib qho xwm txheej me me?

Xav txog ib khub niam txiv hluas, piv txwv li Amali thiab Sachintha. Lawv xav tias yog lawv sawv nrog txiv neej pw ua ke, lawv yuav tsis xeeb tub. Yog li ntawd lawv tsis tau siv lwm txoj kev tswj kev yug menyuam, txawm tias tsis siv hnab looj tes. Ob peb lub hlis tom qab, Amali paub tias nws cev xeeb tub. Tsis yog li ntawd xwb, tab sis Amaali kuj muaj STI los ntawm kev sib deev uas Sachintha tau muaj ua ntej. Koj puas pom tias muaj pes tsawg teeb meem tshwm sim los ntawm ib qho kev nkag siab yuam kev?

100% lav txoj kev: Abstinence

Txawm yog li no los, muaj ib yam uas peb yuav tsum tsis txhob hnov ​​qab. Qhov ntawd yog, tib txoj kev lav phib xaub uas yuav tiv thaiv koj tus kheej 100% ntawm kev xeeb tub thiab cov kab mob sib kis los ntawm kev sib deev yog Abstinence sib deev. Qhov no kuj yog ib qho kev xaiv uas koj muaj.

Muaj lus nug? Thov kev pab, kom tau txais kev qhia!

Yog koj muaj lus nug txog kev noj qab haus huv ntawm kev sib deev, kev xeeb tub, kev tswj kom tsis txhob muaj menyuam, STDs , lossis lwm yam, tsis txhob ntshai nug.

• Tham nrog ib tus kws kho mob uas koj ntseeg siab.
• Nrhiav kev qhia los ntawm ib tus kws tshaj lij kev noj qab haus huv, xws li ib tus kws tu neeg mob lossis Family Health Midwife hauv tsev neeg.
• Koj tuaj yeem tau txais cov ntaub ntawv thiab cov kev pabcuam tseeb los ntawm cov chaw xws li tsoomfwv cov chaw Sexual Health Clinics kev sib deev thiab Lub Koom Haum Family Planning Association Tsev Neeg.

Cov Lus Xaus Kawg coj mus tsev

Yog li, kuv vam tias koj tau nkag siab ob peb lub ntsiab lus tseem ceeb los ntawm qhov peb tau tham hnub no.

• Kev sib deev tsis tuaj yeem tiv thaiv kev xeeb tub. Cov phev muaj peev xwm nrhiav tau qe.
• Txoj Withdrawal Method " tsis yog ib txoj kev tswj kev yug me nyuam uas ntseeg tau. Cov phev tseem tuaj yeem muaj nyob rau hauv ‍- .
• Yog koj xav tiv thaiv kev xeeb tub, siv txoj kev tswj kev yug me nyuam uas ntseeg tau (xws li tshuaj ntsiav, IUD , implant, condoms) kom raug thiab tas li.
• Yuav kom tiv thaiv koj tus kheej ntawm cov kab mob sib kis los ntawm kev sib deev ( STDs ), siv hnab looj tes txhua zaus koj sib deev.
• Tau txais cov ntaub ntawv zoo thiab txiav txim siab ntse. Koj muaj cai txiav txim siab txog koj lub cev thiab koj txoj kev noj qab haus huv.

Tsis txhob ntseeg cov lus xaiv, txiav txim siab txog koj txoj kev noj qab haus huv kev sib deev raws li cov ntaub ntawv tseeb thiab tau pov thawj los ntawm kev tshawb fawb. Koj tsis yog tib tug xwb, thiab muaj ntau tus neeg los pab thiab coj koj.

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