Cov 'plaque' no nyob rau ntawm cov hniav yog dab tsi? Nws tsim li cas?
Hais yooj yim xwb, cov 'plaque' no yog ib daim zaj duab xis nplaum, tsis muaj xim uas lo rau ntawm peb cov hniav. Nws muaj 'bacteria'. Tom qab peb noj zaub mov, tshwj xeeb yog ib yam khoom qab zib, cov 'bacteria' no pib ua haujlwm. Qhov lawv ua yog zom cov suab thaj uas peb noj thiab tsim 'acids'. Cov 'acid' ntawd yog qhov maj mam yaj cov txheej tiv thaiv rau saum peb cov hniav, uas yog, 'enamel'. Qhov ntawd yog thaum cov qhov hauv peb cov hniav tsim, uas peb hu ua 'hniav.' Cov 'plaque' no tsis yog ua rau cov hniav lwj xwb, tab sis kuj ua rau lwm yam. Qhov ntawd yog kev loj hlob ntawm cov kab mob ntawm cov pos hniav hu ua 'gingivitis'. Tom qab ntawd cov pos hniav liab, o, thiab qee zaum pib los ntshav thaum koj txhuam koj cov hniav. Qhov ntawd puas tau tshwm sim rau koj thiab? Yog li ntawd yog qhov nws txhais tau hais tias txoj haujlwm ntawm 'Plaque' tau pib lawm.Yog li koj yuav tshem tawm qhov 'plaque' no li cas?
Yuav kom tsis txhob lwj hniav, koj yuav tsum tshem tawm cov 'plaque' no. Ob yam tseem ceeb uas yuav tsum ua yog txhuam koj cov hniav thiab siv flossing. Txhuam koj cov hniav: Koj yuav tsum txhuam koj cov hniav kom huv si tsawg kawg yog ob zaug hauv ib hnub. Qhov no tsis yog tsuas yog tshem tawm 'plaque' xwb, tab sis nws kuj tseem ua rau cov pos hniav thiab pab lawv kom noj qab nyob zoo. Siv flossing: Koj yuav tsum siv flossing tsawg kawg yog ib zaug hauv ib hnub. Peb yuav tham txog qhov no kom ntxaws ntxiv me ntsis. Ob yam no yog qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua kom koj cov hniav thiab cov pos hniav noj qab nyob zoo. Siv cov tshuaj txhuam hniav uas muaj 'fluoride': Nws yog ib qho tseem ceeb heev uas yuav tsum siv cov tshuaj txhuam hniav uas muaj 'fluoride' los tiv thaiv cov hniav lwj. Thaum koj yuav cov tshuaj txhuam hniav, tsis txhob hnov qab xyuas seb nws puas muaj 'fluoride'. Tartar: Yog tias 'plaque' tso rau ntawm cov hniav ntev dhau, nws yuav tawv thiab ua rau cov khoom tawv. Yog vim li cas nws thiaj hu ua ' tartar'. Qhov no nyuaj rau tshem tawm dua li 'plaque' thiab ua rau cov hniav puas tsuaj ntau dua. Los ntawm kev siv cov tshuaj txhuam hniav thiab cov tshuaj ntxuav qhov ncauj uas txo cov 'tartar', thiab los ntawm kev txhuam cov hniav ze ntawm peb cov qog salivary (tshwj xeeb, sab hauv ntawm cov hniav qis thiab sab nraud ntawm cov hniav sab saud) ntau zaus me ntsis, koj tuaj yeem tswj tau qhov tsim ntawm 'tartar' tshiab. Koj tuaj yeem ua dab tsi txog qhov teeb meem ntawm kev tsis hnov lus hniav?Muaj ib txhia neeg muaj cov hniav rhiab ('cov hniav rhiab') uas loog thaum lawv muab ib yam dab tsi kub lossis txias rau hauv lawv lub qhov ncauj, lossis thaum lawv nias me ntsis rau ntawm ib tug hniav. Yog tias qhov ntawd yog qhov teeb meem rau koj, muaj cov tshuaj txhuam hniav uas ua tshwj xeeb rau qhov ntawd ('tshuaj txhuam hniav rau cov hniav rhiab').Tiam sis, qhov no tseem ceeb heev: Koj yuav tsum mus ntsib koj tus kws kho hniav ua ntej thiab qhia rau nws txog qhov no. Vim tias qhov loog no yuav yog vim muaj kab mob hniav lossis teeb meem hlab ntsha. Txwv tsis pub, nws tsis yog lub tswv yim zoo rau kev kho koj tus kheej.
Yuav ua li cas thiaj txhuam tau koj cov hniav zoo tshaj plaws?
Cov kws kho hniav hais tias koj yuav tsum txhuam koj cov hniav ob zaug hauv ib hnub, tsawg kawg yog ob feeb txhua zaus. Zoo, cia peb saib seb yuav txhuam koj cov hniav li cas:- Tuav koj txhuam hniav kom nws tig 45 degree rau koj cov pos hniav. Txhuam maj mam, siv cov txhuam luv luv li ib tug hniav.
- Nco ntsoov qhov no: Tsis txhob txhuam koj cov hniav hnyav dhau. Kev txhuam hniav hnyav dhau tuaj yeem ua rau cov pos hniav thim rov qab, cov hniav rhiab, thiab thaum kawg koj cov hniav xoob. Nws tsis zoo rau txhuam koj cov hniav hnyav dhau, zoo li txhuam hauv pem teb.
- Peb yuav tsum txhuam sab nraud thiab sab hauv ntawm peb cov hniav, thiab cov qhov uas peb zom hniav. Tsis txhob hnov qab ntxuav cov qhov me me thiab cov qhov tawg ntawm peb cov hniav, lawv kuj yuav tsum tau ntxuav thiab.
- Koj kuj tseem tuaj yeem maj mam ntxuav koj tus nplaig.
- Yuav kom koj siv tau txhuam hniav li ob lossis peb feeb xwb, siv lub timer los saib seb koj txhuam tau ntev npaum li cas, lossis mloog koj cov nkauj nyiam thaum koj txhuam hniav. Ua li ntawd, koj yuav tsis pom tias lub sijhawm dhau mus li cas. Qee cov txhuam hniav hluav taws xob muaj lub timer uas yuav ceeb toom koj thaum ob feeb dhau mus lawm.
Puas yog siv hlua dig hniav tiag tiag?
"Yog lawm tiag!" Muaj ntau tus neeg xav tias kev txhuam lawv cov hniav txaus lawm. Tab sis qhov ntawd tsis yog qhov tseeb. Txawm hais tias kev txhuam koj cov hniav tseem ceeb heev, nws tsis tshem tawm cov khoom me me ntawm cov plaque uas nyob nruab nrab ntawm cov hniav, ntawm cov pos hniav. Kev siv xov yog qhov tseem ceeb los ntxuav cov qhov sib txawv ntawd. Koj yuav tsum siv xov tsawg kawg ib zaug ib hnub. Thaum siv xov, ceev faj kom tsis txhob ua rau koj cov pos hniav raug mob. Sim ua qhov no:- Siv ib daim xov paj thiab ua tib zoo muab tso rau nruab nrab ntawm ob tug hniav, maj mam txav mus los.
- Maj mam txav cov xov hniav mus rau ntawm cov pos hniav, tab sis tsis txhob nias nws kom nruj.
- Tom qab ntawd, qhwv txoj xov ncig txhua tus hniav ua tus duab ntawm tsab ntawv "C" thiab maj mam txhuam nws mus rau saum thiab nqis raws ntug ntawm txhua tus hniav.
- Ua qhov no nruab nrab ntawm txhua tus hniav. Thaum xub thawj nws yuav zoo li nyuaj me ntsis, tab sis thaum koj tau siv rau nws, nws yooj yim heev.
Kuv puas ua tau kom kuv cov hniav dawb? Kuv yuav ua li cas? (Kev Ua Kom Hniav Dawb)
Qhov no kuj yog ib lo lus nug uas ntau tus neeg nug niaj hnub no. Muaj qee cov tshuaj txhuam hniav uas hais tias 'ua kom cov hniav dawb'. Yog tias cov tshuaj txhuam hniav ntawd muaj 'fluoride' thiab kuj muaj cov khoom xyaw uas ua haujlwm tawm tsam 'plaque' thiab 'tartar', tsis muaj dab tsi tsis ncaj ncees lawm nrog kev siv lawv. Yog tias cov khoom zoo li no muaj 'American Dental Association Seal of Acceptance', nws txhais tau tias lawv tau pom tias nws ua haujlwm zoo thiab muaj kev nyab xeeb rau kev siv. Txawm li cas los xij, kom ncaj ncees, feem ntau cov tub ntxhais hluas tsis tas yuav ua kom lawv cov hniav dawb. Vim tias cov hniav feem ntau pib tig daj thaum lawv laus. Tab sis niaj hnub no, cov tub ntxhais hluas txaus siab rau qhov no heev.Yog koj xav tias koj cov hniav tsis dawb txaus, koj yuav tsum nrog kws kho hniav tham ua ntej siv cov tshuaj dawb uas yuav tsis tas yuav muaj ntawv yuav tshuaj. Qee cov tshuaj no yuav ua rau koj cov pos hniav mob thiab ua rau cov hniav mob. Koj tus kws kho mob kuj tseem tuaj yeem pom zoo kom siv cov tshuaj uas haum rau koj thiab yuav ua rau koj cov hniav zoo dua li cov tshuaj dawb uas yuav tsis tas yuav muaj ntawv yuav tshuaj.
Cov khoom uas peb noj thiab haus puas cuam tshuam rau peb cov hniav?
"Auj, yog lawm! Nws yeej muaj tseeb tiag!" Tej zaum koj twb paub lawm tias qab zib yog ib qho ua rau cov hniav lwj. Tab sis nws tsis yog qhov ntau npaum li cas ntawm cov qab zib uas koj noj, tab sis kuj yog thaum twg thiab koj noj li cas. Xav txog nws, yog tias koj noj cov khoom noj qab zib thiab dej haus thoob plaws hnub, koj ib txwm pub cov kab mob hauv koj lub qhov ncauj. Cov kab mob tau txais ntau cov khoom noj, qhov ntau dua lawv yuav noj nws. Cov khoom noj qab zib xws li cov pos hniav, cov tshuaj hnoos, thiab cov mints ua pa tsis zoo vim tias lawv yaj hauv koj lub qhov ncauj. Yog li ntawd, nws yog qhov zoo tshaj plaws kom tsis txhob noj cov khoom noj qab zib ntawm cov pluas noj. Cov khoom noj qab zib, hmoov txhuv nplej siab noj nrog pluas noj tsis ua rau koj cov hniav puas tsuaj ntau dua li cov uas noj ib leeg. Qhov laj thawj rau qhov no yog tias thaum peb noj mov, peb tsim ntau cov qaub ncaug hauv peb lub qhov ncauj, uas ntxuav cov qab zib thiab cov kab mob. Kev noj khoom qab zib ua ntej mus pw thaum hmo ntuj yog qhov phem tshaj plaws (tshwj xeeb tshaj yog tias koj tsis txhuam koj cov hniav tom qab). Qhov no yog vim tias cov qaub ncaug tsim tsawg dua thaum peb pw tsaug zog. Yog li nws nyuaj rau txhua tus kom tsis txhob noj khoom qab zib kiag li. Yog li nco ntsoov cov no:- Noj cov carbohydrates ntau li ntau tau - uas yog, qab zib thiab hmoov txhuv nplej siab - nrog rau pluas noj.
- Yog koj txhuam tsis tau koj cov hniav tom qab noj mov, ces yaug koj lub qhov ncauj kom huv si nrog dej los yog tshuaj ntxuav qhov ncauj. Los yog zom cov khoom qab zib tsis muaj qab zib.
- Tsis txhob noj khoom qab zib thaum noj mov.
- Yog koj noj ib yam dab tsi ua khoom noj txom ncauj, cheese, pob kws, zaub nyoos,Noj ib yam dab tsi uas tsis muaj qab zib ntau, xws li yogurt .
Thaum twg koj yuav tsum mus ntsib kws kho hniav?
Feem ntau cov neeg tsuas mus ntsib kws kho mob thaum lawv mob xwb. Tab sis yog tias koj mus ntsib kws kho hniav, koj yuav tsum mus tsawg kawg ib zaug txhua rau lub hlis, thiab qhov laj thawj tseem ceeb yog rau kev tiv thaiv. Lub hom phiaj yog nrhiav thiab tiv thaiv cov qhov, kab mob ntawm cov pos hniav, thiab lwm yam teeb meem uas tuaj yeem ua rau koj cov hniav thiab lub qhov ncauj puas tsuaj. Koj qhov kev mus ntsib thawj zaug feem ntau yuav mus li no: Qhov no yuav muaj peb ntu: 1. Keeb kwm kho hniav thiab kev kho mob: Tus kws kho mob lossis tus kws tu hniav yuav nug koj txog koj cov cwj pwm saib xyuas hniav thiab cov ntaub ntawv kho hniav yav dhau los. 2. Kev kuaj hniav: Koj cov hniav, cov pos hniav, thiab lwm cov nqaij ntawm lub qhov ncauj yuav raug kuaj xyuas. 3. Kev ntxuav tes huv si: Koj cov hniav yuav raug ntxuav kom huv si. Yam uas tus kws kho mob yuav saib: Koj tus kws kho mob yuav tsis tsuas yog kuaj xyuas koj cov hniav, cov pos hniav, thiab lwm qhov ntawm koj lub qhov ncauj xwb, tab sis kuj tseem kuaj xyuas cov pob qij txha ntawm koj lub puab tsaig. Nws yuav siv daim iav me me thiab lub cuab yeej los saib lub kaus mom ntawm txhua tus hniav, kom pom tias puas muaj cov quav hniav, cov hniav xoob, lossis lwj. Nws kuj tseem yuav saib seb koj cov hniav sib haum ua ke li cas, hu ua koj qhov occlusion. Koj cov pos hniav feem ntau yuav tsum khov kho thiab liab dawb. Lawv yuav tsum tsis txhob mos, o, lossis liab. Tus kws kho mob (lossis tus pab cuam) yuav siv lub cuab yeej los saib qhov tob ntawm qhov sulcus. Qhov sulcus yog qhov me me uas cov hniav ntsib cov pos hniav. Yog tias cov qhov sib txawv no tob, lawv hu ua 'pockets' thiab tuaj yeem yog ib qho cim ntawm kab mob pos hniav. Qee zaum tus kws kho mob kuj tseem yuav siv 'X-rays' los saib seb cov hniav puas lwj, muaj 'abscesses' - qhov chaw o ntawm cov kua qaub - lossis muaj teeb meem nrog 'cov hniav txawj ntse'. Kev ntxuav hniav:Ib tug kws tu hniav, uas tau kawm tshwj xeeb thiab tau txais daim ntawv tso cai ua qhov no, feem ntau yuav ntxuav koj cov hniav kom tshem tawm cov quav hniav thiab cov pob zeb. Tom qab ntxuav, tus kws tu hniav yuav txhuam koj cov hniav. Qhov no yuav ntxuav thiab ua kom cov hniav du, tshem tawm cov xim av, thiab txo qhov kev pheej hmoo ntawm cov quav hniav rov lo. Thaum kawg, koj tus kws kho hniav yuav siv cov tshuaj fluoride lossis cov tshuaj sealant rau koj cov hniav kom tiv thaiv cov qhov. Koj tus kws kho hniav kuj tseem yuav pom zoo kom muaj cov khoom txhaws rau cov qhov. Yog tias koj muaj cov hlau braces lossis lwm yam teeb meem, nws yuav xa koj mus rau tus kws kho hniav orthodontist, tus kws kho hniav uas tshwj xeeb hauv kev kho hniav orthodontics. Ntxiv rau kev mus txhua rau lub hlis, yog tias koj pom muaj mob hauv koj cov hniav, cov pos hniav, lub puab tsaig, lossis lwm yam tsis zoo , mus ntsib kws kho hniav tam sim ntawd.Yog li, ntawm no yog cov yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)
Zoo, peb twb tham txog ntau yam lawm. Hauv ntej, cov no yog cov yam zoo tshaj plaws uas koj ua tau kom koj cov hniav noj qab haus huv:- Txhuam koj cov hniav ob zaug ib hnub nrog cov tshuaj txhuam hniav fluoride tsawg kawg yog ob feeb.
- Siv xov txhuam hniav tsawg kawg ib zaug ib hnub. Kev huv ntawm cov hniav yog qhov tseem ceeb heev.
- Txo cov khoom noj thiab dej haus uas muaj suab thaj ntau li ntau tau, tshwj xeeb tshaj yog thaum noj mov.
- Mus ntsib kws kho hniav txhua rau lub hlis. Tsis txhob tos kom txog thaum muaj teeb meem.
- Yog koj hnov mob lossis mob hauv koj cov hniav lossis cov pos hniav, mus ntsib kws kho mob tam sim ntawd.
Tej yam me me no yeej yuav pab koj kom koj lub qhov ncauj zoo nkauj thiab koj cov hniav noj qab nyob zoo. Tsis txhob txhawj, yog koj ua tej yam no kom raug, koj tuaj yeem ua kom koj lub qhov ncauj noj qab nyob zoo! Koj muaj hmoo!
Kev noj qab haus huv ntawm cov hniav, kev txhuam hniav, kev siv xov los ntxuav cov hniav, kev lwj ntawm cov hniav, kab mob ntawm cov pos hniav, cov quav hniav, kws kho hniav, fluoride, tartar, kev ua kom cov hniav dawb, kev saib xyuas cov hniav, kev noj qab haus huv ntawm qhov ncauj
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus