Nyob zoo! Koj nyob li cas hnub no? Hnub no, peb yuav tham txog ib yam tseem ceeb heev uas peb feem ntau tsis quav ntsej: ua kom koj cov hniav noj qab nyob zoo. Txhua tus neeg nyiam luag ntxhi kaj lug, thiab muaj cov hniav noj qab nyob zoo yog qhov tseem ceeb rau kev txaus siab rau koj cov pluas noj nyiam. Yog tias koj tsis saib xyuas koj cov hniav kom zoo, koj yuav ntsib teeb meem xws li cov kab noj hniav lossis kab mob ntawm cov pos hniav. Cia peb tshawb nrhiav seb koj yuav tiv thaiv koj lub luag nyav li cas!
'Plaque' yog dab tsi thiab nws tsim li cas?
Hais yooj yim xwb, cov quav hniav yog ib daim nyias nyias uas tsis muaj xim thiab nplaum rau ntawm koj cov hniav. Tom qab koj noj mov—tshwj xeeb yog cov khoom noj qab zib—cov kab mob no mus ua haujlwm. Lawv zom cov qab zib thiab tsim cov kua qaub. Cov kua qaub no maj mam yaj koj cov enamel, uas yog txheej tawv thiab tiv thaiv sab nraud ntawm koj cov hniav. Qhov no yog qhov ua rau cov qhov ("cov hniav lwj") tshwm sim.
Cov quav hniav tsis yog ua rau muaj qhov ncauj xwb; nws tseem yog qhov ua rau mob pos hniav hu ua gingivitis. Qhov no tuaj yeem ua rau koj cov pos hniav liab, o, thiab yooj yim los ntshav thaum koj txhuam hniav. Koj puas tau pom qhov no tsis ntev los no? Yog tias yog, cov quav hniav yuav yog tus ua rau muaj qhov no.
Koj tshem tawm cov plaque li cas?
Yuav kom tiv thaiv tau cov kab noj hniav thiab kab mob ntawm cov pos hniav, koj yuav tsum tshem tawm cov quav hniav. Ob qho kev coj ua tseem ceeb tshaj plaws yog txhuam hniav thiab siv xov paj ntxuav hniav.
Txhuam:
Koj yuav tsum txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub. Qhov no tsis yog tsuas yog tshem tawm cov quav hniav xwb; nws kuj tseem ua rau koj cov pos hniav ua haujlwm zoo, pab kom lawv noj qab nyob zoo.
Siv xov:
Koj yuav tsum siv xov hniav tsawg kawg ib zaug ib hnub. Peb yuav tham txog qhov no kom ntxaws ntxiv sai sai no.
Ob tug cwj pwm no yog cov kauj ruam tseem ceeb tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv ntawm qhov ncauj.
Siv cov tshuaj txhuam hniav fluoride:
Yuav kom tiv thaiv kom tsis txhob lwj, nws yog ib qho tseem ceeb heev uas yuav tsum siv cov tshuaj txhuam hniav uas muaj fluoride. Ib txwm xyuas daim ntawv lo kom paub tseeb tias koj cov tshuaj txhuam hniav muaj cov khoom xyaw tiv thaiv no.
Kev daws teeb meem nrog 'Tartar':
Yog tias cov quav hniav nyob ntev dhau rau ntawm koj cov hniav, nws yuav tawv ua tartar. Tartar nyuaj rau tshem tawm dua li cov quav hniav thiab ua rau koj cov hniav puas ntau dua. Kev siv cov tshuaj txhuam hniav thiab cov tshuaj ntxuav qhov ncauj tiv thaiv tartar tuaj yeem pab tau. Tsis tas li ntawd, siv sijhawm ntxiv txhuam cov cheeb tsam ze ntawm koj cov qog salivary (tshwj xeeb tshaj yog tom qab ntawm koj cov hniav qis thiab sab nraud ntawm koj cov molars sab saud) tuaj yeem pab tswj kev sib sau ua ke ntawm tartar.
Ua li cas txog cov hniav rhiab heev?
Yog tias koj hnov mob tsis xis nyob lossis xav tias ntse thaum noj cov khoom noj kub lossis txias, lossis thaum nias rau ntawm ib tug hniav, tej zaum koj cov hniav yuav rhiab. Muaj cov tshuaj txhuam hniav tshwj xeeb uas tsim los pab nrog qhov no.
Txawm li cas los xij, qhov no tseem ceeb heev: Thov sab laj nrog koj tus kws kho hniav ua ntej. Qhov kev rhiab no yuav yog ib qho cim ntawm qhov muaj qhov khoob lossis teeb meem ntawm cov hlab ntsha. Tsis txhob sim kho nws koj tus kheej yam tsis tau kev kuaj mob los ntawm kws tshaj lij.
Yuav ua li cas thiaj txhuam tau zoo?
Cov kws kho hniav pom zoo kom txhuam hniav ob zaug hauv ib hnub tsawg kawg yog ob feeb txhua zaus. Nov yog txoj kev zoo tshaj plaws:
- Tuav koj txhuam hniav kom nws tig 45 degree rau koj cov pos hniav. Maj mam txhuam luv luv, thiab maj mam txhuam ib tug hniav ib zaug.
- Nco ntsoov: Tsis txhob txhuam hniav hnyav dhau. Siv zog ntau dhau yuav ua rau cov pos hniav poob, cov hniav rhiab, thiab cov hniav xoob dhau sijhawm. Xav txog nws zoo li txhuam, tsis yog txhuam.
- Ntxuav cov hniav sab nraud, sab hauv, thiab cov hniav uas tom. Tsis txhob hnov qab mus txhuam cov qhov me me thiab cov kab nrib ntawm cov hniav.
- Maj mam ntxuav koj tus nplaig thiab.
- Yuav kom pab koj txhuam hniav tau ob mus rau peb feeb tag nrho, siv lub timer lossis mloog koj zaj nkauj nyiam. Qee cov txhuam hniav hluav taws xob muaj cov timer uas ua rau koj paub thaum twg lub sijhawm tas.
Puas yog siv hlua dig hniav tiag tiag?
"Muaj tseeb tiag!" Muaj coob tus neeg xav tias tsuas yog txhuam hniav xwb twb txaus lawm, tiam sis qhov ntawd yog lus dab neeg xwb. Txawm hais tias kev txhuam hniav tseem ceeb, nws tsis tuaj yeem tshem tawm cov quav hniav thiab cov khoom noj seem ntawm koj cov hniav lossis raws cov pos hniav. Kev siv xov txhuam hniav mus txog cov chaw nqaim no. Koj yuav tsum siv xov txhuam hniav tsawg kawg ib zaug ib hnub.
Ceev faj tsis txhob ua rau koj cov pos hniav raug mob thaum siv xov txhuam hniav. Sim ua li no:
- Siv ib daim xov thiab maj mam muab nws ntxig rau ntawm ob tug hniav siv kev txav mus los.
- Ua tib zoo txav txoj xov mus rau ntawm cov pos hniav, tab sis tsis txhob nias rau ntawm cov pos hniav.
- Tig txoj xov kom zoo li tus "C" rau ntawm sab hniav thiab maj mam txhuam nws mus rau saum thiab nqis.
- Ua li no rau txhua tus hniav. Thaum xub thawj tej zaum yuav txawv txawv, tab sis nws yuav yooj yim dua yog tias xyaum.
Kuv puas ua tau kom kuv cov hniav dawb?
Qhov no yog ib lo lus nug uas neeg feem ntau nug niaj hnub no. Muaj ntau cov tshuaj txhuam hniav hais tias ua rau cov hniav dawb. Yog tias cov khoom no muaj fluoride thiab tiv thaiv cov quav hniav thiab tartar, feem ntau lawv siv tau zoo. Nrhiav lub cim American Dental Association Seal of Acceptance, uas qhia tias cov khoom no muaj kev nyab xeeb thiab ua tau zoo.
Txawm li cas los xij, ntau tus neeg hluas tsis xav tau kev ua kom hniav dawb, vim tias feem ntau cov hniav daj ntuj tshwm sim thaum lawv laus. Txawm li cas los xij, yog tias koj xav ua kom hniav dawb, thov nco ntsoov qhov no:
Yog koj xav tias koj cov hniav tsis dawb txaus, nrog koj tus kws kho hniav tham ua ntej siv cov tshuaj dawb uas yuav tsis tas yuav muaj ntawv yuav. Qee cov tshuaj yuav ua rau koj cov pos hniav mob lossis ua rau koj cov hniav rhiab heev. Koj tus kws kho hniav tuaj yeem qhia cov kev kho mob uas muaj kev nyab xeeb dua thiab feem ntau muab cov txiaj ntsig zoo dua li cov kev xaiv uas yuav hauv khw.
Kuv cov zaub mov puas cuam tshuam rau kuv cov hniav?
"Yog, yeej muaj tseeb tiag!" Tej zaum koj twb paub lawm tias qab zib yog qhov ua rau cov hniav lwj. Tab sis nws tsis yog qhov ntau npaum li cas ntawm qab zib xwb; nws kuj yog koj noj nws ntau npaum li cas.
Yog koj noj khoom qab zib lossis haus dej qab zib thoob plaws hnub, koj pheej pub cov kab mob hauv koj lub qhov ncauj. Qhov no ua rau koj muaj feem yuav muaj kab mob hauv qhov ncauj ntau ntxiv. Cov khoom qab zib qab zib, cov tshuaj hnoos, thiab cov tshuaj ntsuab uas yaj qeeb qeeb hauv koj lub qhov ncauj yog qhov txaus ntshai heev. Cov lus qhia zoo tshaj plaws yog kom tsis txhob noj khoom qab zib nruab nrab ntawm cov pluas noj.
Yog tias koj muaj xwm txheej ceev txog kev kho hniav, thov hu rau kws kho hniav tam sim ntawd lossis mus rau chav kho mob ceev ze tshaj plaws.
Kev noj cov khoom qab zib lossis cov khoom noj uas muaj hmoov txhuv nplej siab ua ib feem ntawm pluas noj tsis ua rau koj cov hniav puas tsuaj ntau dua li kev noj lawv ib leeg xwb. Qhov no yog vim tias kev noj mov ua rau cov qaub ncaug ntws, uas pab ntxuav cov suab thaj thiab cov kab mob. Kev noj khoom qab zib ua ntej yuav mus pw yog qhov txaus ntshai heev—tshwj xeeb tshaj yog tias koj tsis txhuam hniav tom qab ntawd—vim tias koj cov qaub ncaug tsim tawm poob qis thaum koj pw tsaug zog.
Peb paub tias kev tso tseg khoom qab zib kiag li yog qhov nyuaj, yog li ntawd, nco ntsoov cov lus qhia no:
- Txaus siab rau koj cov carbohydrates - txhais tau tias qab zib thiab hmoov txhuv nplej siab - ua ib feem ntawm pluas noj tseem ceeb thaum twg ua tau.
- Yog tias koj txhuam tsis tau koj cov hniav tam sim ntawd tom qab noj mov, yaug koj lub qhov ncauj kom huv si nrog dej lossis tshuaj ntxuav qhov ncauj, lossis zom cov roj qab zib tsis muaj qab zib.
- Tsis txhob noj khoom qab zib me me ntawm cov pluas noj.
- Yog tias koj xav tau khoom noj txom ncauj, xaiv cov khoom noj uas tsis muaj piam thaj ntau xws li cheese, popcorn, zaub nyoos, lossis yogurt .
Thaum twg koj yuav tsum mus ntsib koj tus kws kho hniav?
Muaj coob tus neeg tsuas mus ntsib kws kho hniav thaum lawv twb mob lawm xwb. Txawm li cas los xij, koj yuav tsum tsom mus ntsib koj tus kws kho hniav tsawg kawg txhua rau lub hlis rau kev kho mob tiv thaiv. Lub hom phiaj yog los nrhiav thiab tiv thaiv cov hniav lwj, kab mob ntawm cov pos hniav, thiab lwm yam teeb meem uas yuav ua rau koj txoj kev noj qab haus huv hauv qhov ncauj puas tsuaj.
Nov yog yam koj yuav tau txais thaum koj mus ntsib thawj zaug:
Feem ntau nws muaj peb ntu:
1. Keeb Kwm Kev Kho Mob thiab Kev Kho Hniav: Koj tus kws kho hniav lossis tus kws tu hniav yuav nug txog koj txoj kev saib xyuas hniav thiab tshuaj xyuas koj cov ntaub ntawv kho hniav yav dhau los.
2. Kev Kuaj Hniav: Lawv yuav ua qhov kev kuaj xyuas koj cov hniav, cov pos hniav, thiab lwm cov nqaij hauv qhov ncauj kom zoo.
3. Kev Ntxuav Hniav Los Ntawm Kws Tshaj Lij: Koj cov hniav yuav raug ntxuav los ntawm kws tshaj lij kom tshem tawm cov khoom sib sau ua ke.
Tus kws kho hniav nrhiav dab tsi:
Koj tus kws kho hniav yuav tsis tsuas yog kuaj xyuas koj cov hniav thiab cov pos hniav xwb tab sis kuj kuaj xyuas cov pob qij txha ntawm koj lub puab tsaig. Siv daim iav me me thiab lub cuab yeej soj ntsuam, lawv yuav kuaj xyuas qhov pom ntawm txhua tus hniav (lub kaus mom) rau cov quav hniav, kev txav mus los, thiab kev lwj. Lawv kuj tseem yuav soj ntsuam koj qhov occlusion (koj cov hniav tom ua ke li cas).
Koj cov pos hniav yuav tsum khov kho thiab liab dawb, tsis txhob mos, o, lossis liab. Tus kws kho hniav lossis tus kws tu cev yuav siv lub cuab yeej los ntsuas qhov tob ntawm lub sulcus—qhov chaw me me uas cov hniav ntsib cov pos hniav. Qhov chaw tob dua, hu ua cov hnab, tuaj yeem yog ib qho cim ntawm kab mob pos hniav.
Muaj tej lub sij hawm, tus kws kho hniav yuav thaij duab X-rays los xyuas seb puas muaj qhov lwj uas zais cia, muaj cov qhov txhab (cov qhov uas muaj kab mob), lossis muaj teeb meem nrog koj cov hniav txawj ntse.
Kev Ntxuav Hniav:
Feem ntau kev tshem tawm cov quav hniav thiab cov pob zeb yog ua los ntawm tus kws tu hniav uas muaj ntawv tso cai.
Tom qab ntxuav tas, tus kws tu hniav yuav txhuam koj cov hniav kom du thiab huv, pab tshem tawm cov xim av thiab tiv thaiv cov quav hniav kom tsis txhob lo dua. Thaum kawg, lawv yuav siv cov tshuaj fluoride los yog cov sealant los pab tiv thaiv cov kab noj hniav yav tom ntej.
Koj tus kws kho hniav yuav tham txog txhua yam kev kho hniav uas yuav tsum tau kho. Yog tias koj xav tau cov hlau nplaum lossis muaj teeb meem nyuaj dua, koj yuav raug xa mus rau tus kws kho hniav orthodontist.
Dhau ntawm cov kev kuaj mob rau lub hlis no, mus ntsib koj tus kws kho hniav tam sim ntawd yog tias koj pom muaj mob lossis hloov pauv txawv txawv hauv koj cov hniav, cov pos hniav, lossis lub puab tsaig.
Cov Lus Qhia Tseem Ceeb (Cov Lus Coj Mus Tsev)
Hauv kev xaus lus, cov no yog cov kauj ruam zoo tshaj plaws uas koj tuaj yeem ua rau luag nyav noj qab haus huv:
- Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub rau tsawg kawg yog ob feeb siv cov tshuaj txhuam hniav uas muaj fluoride .
- Siv xov txhuam hniav tsawg kawg ib zaug ib hnub. Kev ntxuav cov hniav ntawm koj cov hniav yog qhov tseem ceeb heev.
- Txwv cov khoom noj thiab dej haus qab zib, tshwj xeeb yog cov khoom noj txom ncauj ntawm cov pluas noj.
- Mus ntsib koj tus kws kho hniav txhua rau lub hlis, tsis txhob tos kom muaj teeb meem tshwm sim.
- Yog koj hnov mob lossis pom muaj dab tsi txawv txav nrog koj cov hniav lossis cov pos hniav, nrhiav kev kho mob tam sim ntawd.
Cov cwj pwm yooj yim no yuav pab tau koj txoj kev luag nyav zoo nkauj thiab ua kom koj cov hniav noj qab haus huv. Tsis txhob txhawj - nrog kev saib xyuas tas li, koj tuaj yeem tswj tau kev noj qab haus huv ntawm qhov ncauj zoo mus ib txhis! Xav kom koj muaj hmoo nrog koj txoj kev mus ncig Nirogi Lanka!
Kev noj qab haus huv ntawm cov hniav, kev txhuam hniav, kev siv xov los ntxuav cov hniav, kev lwj ntawm cov hniav, kab mob ntawm cov pos hniav, cov quav hniav, kws kho hniav, fluoride, tartar, kev ua kom cov hniav dawb, kev saib xyuas cov hniav, kev noj qab haus huv ntawm qhov ncauj
