Mob hniav yog ib qho kev mob siab thiab ua rau koj ntxhov siab heev, puas yog? Nws ua rau koj noj mov, haus dej, thiab pw tsaug zog tsis tau, feem ntau nws mob taub hau heev zoo li nws yuav tawg koj lub taub hau. Qee zaum, qhov mob hnyav heev uas cuam tshuam rau koj lub neej txhua hnub. Cia peb tham txog vim li cas mob hniav thiaj tshwm sim, koj tuaj yeem ua li cas rau lawv, thiab thaum twg koj yuav tsum mus ntsib kws kho mob.
Mob hniav yog dab tsi tiag?
Hais yooj yim xwb, mob hniav yog qhov mob uas tshwm sim hauv lossis ib puag ncig koj cov hniav. Yog tias nws yog los ntawm kev khaus me ntsis ntawm cov pos hniav, nws yuav ploj mus hauv ib lossis ob hnub nrog kev saib xyuas hauv tsev. Txawm li cas los xij, qhov mob uas tshwm sim los ntawm cov teeb meem loj dua xws li cov qhov lossis cov kab mob hauv cov hauv paus hniav yuav tsis ploj mus ntawm nws tus kheej. Hauv cov xwm txheej zoo li no, koj yeej xav tau kev kho mob los ntawm tus kws kho hniav.
Nco ntsoov tias, yog tias koj mob hniav uas tsis tuaj yeem kho tau nrog rau kub taub hau, txias, lossis tshee hnyo, qhov no yuav yog xwm txheej ceev ntawm hniav ( xwm txheej ceev ntawm hniav ) . Yog tias qhov no tshwm sim, mus ntsib kws kho hniav tam sim ntawd lossis mus rau chav kho mob ceev ntawm koj lub tsev kho mob hauv zos. Muaj qhov kev pheej hmoo me me tab sis loj heev uas kev kis kab mob hauv qhov ncauj tuaj yeem kis mus rau koj cov ntshav lossis lub hlwb.
Cov cim thiab cov tsos mob ntawm kev mob hniav
Qhov mob ntawm koj yuav txawv nyob ntawm seb yog vim li cas. Saib seb koj puas muaj cov tsos mob no:
- Ib qho mob uas kav ntev, mob ntsws, thiab mob heev .
- Mob heev, mob thaum kov lub plab.
- Ib qho kev xav throbbing .
- Cov hniav rhiab heev rau qhov kub lossis txias.
- Cov pos hniav o.
- Mob taub hau .
- Kub taub hau thiab mob khaub thuas.
- Ua pa tsw phem los yog saj tsis zoo hauv koj lub qhov ncauj.
Vim li cas thiaj mob hniav?
Muaj ntau yam ua rau mob hniav. Cia peb saib cov ua rau mob hniav tseem ceeb:
- Kab noj hniav: Qhov ua rau feem ntau tshwm sim, qhov twg cov enamel tawg thiab ua qhov hauv cov hniav.
- Hniav tawg: Ib lub hnab kua qaub uas tshwm sim los ntawm kev kis kab mob ntawm cov hauv paus hniav. Qhov no mob heev.
- Hniav tawg: Ib tug hniav tuaj yeem tawg los ntawm kev tom cov khoom tawv lossis vim raug mob.
- Cov khoom siv txhaws lossis cov yas hniav puas lawm: Cov khoom siv txhaws lossis cov yas hniav uas xoob lossis ploj lawm tuaj yeem ua rau pom cov qhov chaw rhiab heev ntawm cov hniav.
- Kev sib tsoo hniav (Bruxism) : Kev zawm lossis sib tsoo koj cov hniav thaum pw tsaug zog ua rau muaj kev nyuaj siab rau koj cov hniav thiab lub puab tsaig, ua rau mob.
- Kab mob ntawm cov pos hniav : Kev kis kab mob hauv cov pos hniav tuaj yeem ua rau mob hniav.
Tus kws kho hniav yuav muab kev kho mob dab tsi?
Thaum koj mus ntsib kws kho hniav, lawv yuav kuaj koj lub qhov ncauj thiab nug txog koj cov tsos mob. Lawv yuav thaij duab X-ray kom pom tias muaj dab tsi tshwm sim hauv qab cov pos hniav. Thaum pom qhov ua rau muaj qhov teeb meem, lawv yuav muab kev kho mob zoo tshaj plaws rau koj qhov xwm txheej.
Cov Tshuaj Tua Kab Mob thiab Cov Tshuaj Antibiotics
Yuav kom tswj tau cov tsos mob, koj tus kws kho hniav yuav pom zoo kom siv cov tshuaj loog mob uas yuav tsis tas yuav muaj ntawv yuav tshuaj (xws li Acetaminophen lossis Ibuprofen ) thiab sau tshuaj tua kab mob yog tias muaj kev kis kab mob. Txawm li cas los xij, nco ntsoov tias cov no tsuas yog kev ntsuas ib ntus xwb . Yog tias qhov ua rau mob tsis raug kho, qhov mob yuav rov qab los. Ib txwm ua raws li koj tus kws kho hniav cov lus qhia kom meej.
Kev txhaws hniav
Yog koj muaj ib lub qhov me me los yog ib qho me me uas tawg, koj tus kws kho hniav yuav ua qhov txhaws kom tshem tawm qhov puas tsuaj thiab kho cov hniav nrog cov khoom siv khov kho.
Cov Hniav Yas
Yog koj cov hniav loj lossis tawg heev, tej zaum yuav tsum tau siv lub kaus mom hniav. Xav txog nws zoo li lub "hau" uas haum rau koj tus kheej uas ua rau cov hniav khov kho thiab tiv thaiv kev puas tsuaj ntxiv.
Kev Kho Mob Hauv Paus
Yog tias cov hniav lwj tau mus txog rau sab hauv cov nqaij mos uas muaj cov hlab ntsha thiab cov hlab ntsha, tej zaum koj yuav xav tau kev kho mob hauv paus hniav . Txawm hais tias ntau tus neeg ntshai qhov no, qhov tseeb nws yog ua los cawm koj cov hniav ntuj. Tus kws kho hniav tshem tawm cov nqaij uas muaj kab mob, ntxuav sab hauv ntawm cov hniav, thiab kaw nws nrog cov khoom tshwj xeeb, feem ntau yog ua raws li lub kaus mom los tiv thaiv.
Kev rho hniav
Feem ntau cov kws kho hniav feem ntau muab qhov tseem ceeb rau kev cawm koj cov hniav ntuj. Txawm li cas los xij, yog tias qhov puas tsuaj loj dhau los kho, tej zaum yuav tsum tau tshem cov hniav (rho hniav tawm). Tom qab rho hniav tawm, tham nrog koj tus kws kho hniav txog cov kev xaiv rau kev txhaws qhov sib txawv, xws li choj hniav lossis cog hniav cuav .
Puas muaj cov tshuaj kho mob hauv tsev ib ntus?
Thaum koj tos koj qhov kev teem caij kho hniav, muaj ob peb yam yooj yim uas koj tuaj yeem ua rau kev pab ib ntus. Nco ntsoov, qhov no tsuas yog ib qho choj ib ntus xwb - nws yuav tsis kho qhov teeb meem tseem ceeb.
- Siv dej ntsev ntxuav qhov ncauj: Muab ib nrab diav me me ntsev sib tov rau hauv ib khob dej sov. Muab nws txhuam rau ntawm koj lub qhov ncauj li 30 vib nas this thiab ntuav tawm. Ntshav yog ib yam tshuaj tua kab mob uas tuaj yeem pab txo qhov o.
- Siv daim ntaub qhwv txias: Muab ob peb lub dej khov nab kuab qhwv rau hauv daim ntaub huv thiab muab tso rau sab nraud ntawm koj lub puab tsaig ze ntawm cov hniav mob li ntawm 20 feeb. Qhov no pab ua kom cov hlab ntsha nqaim thiab txo qhov mob thiab o.
- Kev ntxuav nrog Hydrogen Peroxide: Qhov no tuaj yeem pab txo qhov mob thiab cov kab mob. Tsis txhob siv cov hydrogen peroxide uas tsis tau yaj. Sib tov sib npaug zos nrog dej, yaug, thiab tsis txhob nqos; nco ntsoov ntuav tawm tag.
Thaum koj yuav tsum mus ntsib kws kho mob
Qee cov tsos mob ntawm mob hniav yuav tsum tsis txhob raug tsis quav ntsej. Ua qhov yog tam sim ntawd tuaj yeem ua rau txhua yam sib txawv.
| Cov tsos mob | Yuav Tsum Ua Dab Tsi |
|---|---|
| Mus ntsib kws kho hniav sai li sai tau | |
| Mob hniav ntev tshaj ob hnub. | Tsis txhob ncua sijhawm; teem sijhawm sib ntsib. |
| O ntawm koj lub ntsej muag lossis lub puab tsaig. | Qhov no yuav qhia tau tias muaj kev kis kab mob. |
| Mob thaum koj qhib koj lub qhov ncauj dav. | Yuav tsum tau kev kuaj xyuas los ntawm kws tshaj lij. |
| Mus rau chav kho mob ceev tam sim ntawd | |
| O ntawm lub qhov muag los yog ib lub pob nyob rau hauv lub puab tsaig. | Qhov no yuav yog ib qho kev kis kab mob loj heev thiab kis tau yooj yim. |
| Txawm tias noj tshuaj loog mob los kuj tsis mob siab thiab. | Yuav tsum tau kev kho mob tam sim ntawd. |
| Kub taub hau tshaj 101°F (38.3°C). | Tus kab mob yuav kis mus rau txhua lub cev. |
Yuav ua li cas tiv thaiv kom tsis txhob mob hniav
Kev tiv thaiv yeej ib txwm zoo dua li kev kho mob. Nov yog cov kauj ruam los ua kom koj cov hniav noj qab haus huv:
- Txhuam tsawg kawg yog ob zaug hauv ib hnub siv cov tshuaj txhuam hniav uas muaj Fluoride thiab txhuam hniav uas muaj cov plaub mos mos.
- Siv xov ntxuav hniav tsawg kawg ib zaug ib hnub los ntxuav cov hniav ntawm ob sab.
- Xav txog kev siv cov tshuaj ntxuav qhov ncauj antiseptic.
- Txwv cov khoom noj thiab dej haus uas muaj suab thaj.
- Mus ntsib koj tus kws kho hniav tsis tu ncua kom tau kev kuaj mob thiab ntxuav hniav los ntawm cov kws tshaj lij.
- Nug koj tus kws kho hniav txog cov tshuaj sealant tiv thaiv thiab kev kho fluoride .
Nirogi Lanka: Take-Home Message
- Mob hniav yeej tsis txhob raug tsis quav ntsej; nws yog lub cim ceeb toom ntawm koj lub cev.
- Cov tshuaj kho mob hauv tsev tsuas yog pab kom zoo ib ntus xwb; lawv tsis kho qhov ua rau mob tiag tiag.
- Yog tias mob hniav ntev tshaj ib lossis ob hnub, mus ntsib koj tus kws kho hniav. Kev kuaj pom thaum ntxov ua rau kev kho mob yooj yim dua.
- Mob heev, o ntsej muag, thiab kub taub hau yog cov cim qhia tias koj xav tau kev pab kho mob tam sim ntawd.
- Kev ua kom huv si qhov ncauj zoo yuav tiv thaiv tau feem ntau cov mob hniav.
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