Koj puas txhawj txog qhov ua pa phem los ntawm koj lub qhov ncauj? (Ua pa phem / Halitosis) Cia peb tham txog qhov no!

• Cov khoom noj me me daig: Thaum cov khoom noj me me daig ntawm cov hniav, ntawm tus nplaig, lossis tom qab cov pos hniav, cov kab mob hauv qhov ncauj (piv txwv li, cov kab mob me me uas peb tsis pom) ua rau cov khoom noj me me no thiab tso cov pa tsw qab (feem ntau yog cov pa sulfur).
• Cov quav hniav: Ib daim nplaum, tsis muaj xim uas tsim rau ntawm cov hniav, feem ntau yog nyob nruab nrab ntawm cov hniav. Qhov no hu ua cov quav hniav . Qhov no yog qhov chaw uas cov kab mob tuaj yeem nyob. Yog tias cov quav hniav no tsis raug tshem tawm txhua hnub, nws yuav tawv thiab dhau los ua tartar . Tartar tsuas yog tus kws kho hniav thiaj li tshem tau xwb.
• Kab Mob Periodontal: Yog tias koj tsis ua kom koj lub qhov ncauj huv si, mob gingivitis tuaj yeem tshwm sim, uas tom qab ntawd tuaj yeem hloov mus ua kab mob periodontal . Hauv qhov xwm txheej no, cov pos hniav yuav liab, o, thiab pib los ntshav. Qhov xwm txheej no kuj yog ib qho ua rau muaj pa phem.
• Cov khoom seem ntawm tus nplaig: Cov kab mob thiab cov khoom noj me me kuj tuaj yeem sib sau ua ke ntawm peb tus nplaig, tshwj xeeb tshaj yog nyob rau sab nraub qaum ntawm tus nplaig. Qhov no kuj tseem tuaj yeem ua rau muaj pa phem.

Qhov ncauj qhuav kuj yog ib qho teeb meem!

• Tej yam tshuaj (piv txwv li, tshuaj rau kev ua xua, ntshav siab, mob hlwb).
• Kev qhuav dej .
• Ua pa ntawm qhov ncauj (tshwj xeeb tshaj yog thaum pw tsaug zog).
• Tej yam mob (piv txwv li ntshav qab zib , Sjögren's syndrome).
• Cov qaub ncaug kuj tseem tuaj yeem txo qis thaum koj laus.

Lwm yam kab mob kuj tseem yuav raug cuam tshuam

• Kab mob ntawm lub qhov ntswg, caj pas, thiab qhov ntswg: Mob khaub thuas, mob tonsillitis, thiab kab mob ntawm qhov ntswg tuaj yeem ua rau cov kua ntswg ntws tom qab qhov ntswg. Cov kab mob tuaj yeem loj hlob ntawm cov hnoos qeev no, ua rau muaj pa tsw phem.
• Cov pob zeb ntawm Tonsil:Cov tonsils hauv caj pas khaws cov khoom noj me me thiab cov hlwb tuag, ua cov pob zeb dawb lossis daj uas zoo li pob zeb. Cov no kuj tsw ntxhiab heev.
• Acid Reflux / GERD: Thaum cov kua qaub hauv plab nce mus rau hauv txoj hlab pas, nws tuaj yeem ua rau muaj ntxhiab tsw txawv txawv hauv qhov ncauj.
• Kab mob ntshav qab zib: Ib tug neeg uas tsis tswj tau kab mob ntshav qab zib yuav muaj ntxhiab txiv hmab txiv ntoo lossis ntxhiab zoo li acetone los ntawm lawv txoj pa (tsw ntawm cov tshuaj ntxuav tes).
• Cov xwm txheej tsis tshua muaj: Tsis tshua muaj, teeb meem siab lossis raum, nrog rau qee qhov teeb meem metabolic, tuaj yeem ua rau ua pa phem.

Peb yuav tsum ua li cas thiaj li tiv thaiv thiab kho tau qhov ua pa phem?

Tswj kev noj qab haus huv ntawm qhov ncauj txhua hnub

• Txhuam Hniav: Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub li ob feeb nrog cov tshuaj txhuam hniav uas muaj fluoride . Nco ntsoov txhuam txhua sab ntawm koj cov hniav (sab nraud, sab hauv, thiab sab tom) kom huv si.
• Siv xov paj los ntxuav cov hniav: Siv xov paj los ntxuav cov hniav ntawm koj cov hniav tsawg kawg ib zaug ib hnub. Qhov no yuav tshem tawm cov khoom noj thiab cov quav hniav uas koj txhuam hniav tsis tuaj yeem tshem tawm.
• Kev ntxuav tus nplaig: Maj mam ntxuav koj tus nplaig thaum txhuam koj cov hniav. Koj ua tau qhov no nrog txhuam hniav lossis siv rab txhuam tus nplaig.

Ceev faj txog zaub mov thiab dej haus.

• Txo cov khoom noj uas ua rau koj lub qhov ncauj tsw phem (xws li dos thiab qej). Yog koj noj lawv, yaug koj lub qhov ncauj kom huv si tom qab ntawd thiab txhuam koj cov hniav yog tias ua tau.
• Haus dej ntau: Haus tsawg kawg 8-10 khob dej ib hnub txo qhov ncauj qhuav thiab pab ntxuav cov khoom noj.
• Kev noj cov txiv hmab txiv ntoo thiab zaub tawv xws li carrots thiab txiv apples ua rau koj cov hniav huv si.

Tsum haus luam yeeb!

Yog koj siv tshuaj ntxuav qhov ncauj...

• Qee cov tshuaj ntxuav qhov ncauj tsuas yog tshem tawm cov ntxhiab tsw (kho kom zoo nkauj ib ntus xwb).
• Qee cov tshuaj no txo ​​cov kab mob thiab tswj kev tsim cov quav hniav (kho mob).
• Siv cov tshuaj ntxuav qhov ncauj uas muaj cawv tas li tuaj yeem ua rau koj lub qhov ncauj qhuav, yog li nug koj tus kws kho hniav txog cov tshuaj ntxuav qhov ncauj uas haum rau koj.

Kev pab los ntawm kws kho hniav

• Mus ntsib kws kho hniav tsawg kawg yog ob zaug hauv ib xyoos (txhua 6 lub hlis) kom kuaj xyuas thiab ntxuav koj cov hniav. Lawv yuav tshem tawm cov plaque, tartar, thiab kuaj xyuas cov teeb meem xws li kab mob ntawm cov pos hniav.
• Yog koj muaj teeb meem ua pa tsw phem, qhia rau koj tus kws kho hniav. Nws yuav nrhiav qhov ua rau thiab muab cov lus qhia zoo rau koj.

Thaum twg koj yuav tsum nrhiav kev pab kho mob?

• Txawm koj ua kom koj lub qhov ncauj huv si zoo li cas los xij, qhov ua pa phem tseem nyob.
• Txawm tias koj tus kws kho hniav hais tias tsis muaj teeb meem dab tsi rau koj lub qhov ncauj los xij, yog tias koj tseem muaj pa phem, koj yuav tsum mus ntsib kws kho mob kom pom tias puas muaj lwm yam ua rau.
• Yog tias qhov tsw ntxhiab tsw ntawm koj lub qhov ncauj txawv txawv (piv txwv li, muaj ntxhiab txiv hmab txiv ntoo, zoo li ammonia, lossis muaj ntxhiab ntses), nws yuav yog ib qho cim qhia txog ib qho mob uas twb muaj lawm, yog li nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob.

Thaum kawg, nco ntsoov qhov no (Cov Lus Coj Mus Tsev)

Qhov tseem ceeb yog, qhov no tsis yog ib yam dab tsi uas yuav tsum zais lossis txaj muag. Muaj ntau tus neeg muaj qhov teeb meem no.

• Thawj yam koj yuav tsum ua yog ntxuav koj lub qhov ncauj kom huv txhua hnub. Nco ntsoov txhuam koj cov hniav, siv xov paj, thiab ntxuav koj tus nplaig.
• Haus dej ntau thiab noj zaub mov kom sib npaug.
• Yog koj haus luam yeeb, txiav txim siab tso tseg hnub no.
• Yog koj muaj pa tsw phem tas li, mus ntsib kws kho hniav. Yog nws nrhiav tsis tau qhov ua rau koj ua pa phem, nws yuav xa koj mus rau kws kho mob.
• Nco ntsoov tias, feem ntau, qhov ua rau ua pa phem muaj ib qho laj thawj yooj yim. Nws tuaj yeem kho tau.